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Saving the Night: How Light Pollution Is Harming Life on Earth (Orca Footprints #26)
Par Stephen Aitken. 2023
Key Selling Points Light pollution is threatening the survival of plants and animals all over the world and the ecosystems…
they depend on. For example, millions of migratory birds die every year because of light pollution. More than 80 percent of the world lives under skyglow from artificial lights. Two-thirds of the U.S. population and more than one-half of the European population can't see the Milky Way with the naked eye. The skyglow from Los Angeles can be seen by a plane 500 miles away. Light pollution and artificial lights like LEDs have a detrimental effect on human health and upsets our circadian rhythm. It has also been linked to some cancers. Plants and animals have adapted to live in darkness over millions of years. Darkness is as necessary as daylight for their survival. Stephen Aitken is a biologist and the author ofListen Up , also in the Orca Footprints series.The Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
Par William Siff. 2023
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of…
medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.The Milkweed Lands: An Epic Story of One Plant: Its Nature and Ecology
Par Eric Lee-Mäder. 2023
Delve into this fascinating appreciation of milkweed, an often-overlooked plant, and discover an amazing range of insects and organisms that…
depend on it as the seasons unfold, with this collaboration between a noted ecologist and an award-winning botanical illustrator. Ecologist Eric Lee-Mäder and noted botanical artist Beverly Duncan have teamed up to create this unique exploration of the complex ecosystem that is supported by the remarkable milkweed plant, often over-looked or dismissed as a roadside weed. With stunning, up-close illustrations and engaging text, they trace every stage of the plant's changes and evolutions throughout the seasons, including germination, growth, flowering, and seed development. Simultaneously, they chronicle the lives of the many creatures whose lives are intertwined with the milkweed: monarch butterflies; soldier and queen butterflies; milkweed tussock moths; large and small milkweed bugs; milkweed weevils; bumble bees; goldfinches; and more. The delightful illustrations and illuminating text give the reader the feeling of browsing an avid naturalist's sketchbook, while also learning about different milkweed species, how to propagate milkweed in the garden, the industrial uses of milkweed, interesting milkweed relatives, and more. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.Discover the many healing and culinary uses of the familiar wild plant, the dandelion, with this colorful, accessible guide from…
a leading medical herbalist.Dandelion Medicine, 2nd Edition is a colorful dive into the many creative uses of dandelions for food and medicine. From dandelion root &“coffee&” to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of the dandelion are medicinal in a variety of ways. Dandelion is a flower that almost everyone knows from a young age, so there&’s little danger of harvesting the wrong plant—making it ideal for the novice forager. Author Brigitte Mars has been an herbalist for more than 50 years, and has developed an extensive knowledge of and love for the plant over that time. In addition to providing ideas for ways to use the plant, she also shares some of the history and lore surrounding the dandelion, creating a book that is both a practical guide and a fascinating read.This on-the-go guide is perfect for new foragers eager to learn about the edible plants they're most likely to find,…
no matter what region they're in, and provides photos and easy-to-follow identification and use guidelines for the 40 most common—and most delicious—wild plants.How to Forage for Wild Foods without Dying is a book for anyone who likes to go on nature walks and would like to learn about the edible plants they&’re most likely to come across—no matter what region they&’re in. Author Ellen Zachos shares her considerable expertise, acquired over decades of foraging in every part of North America. She offers clear, concise descriptions of edible wild plants, in addition to any potential lookalikes, as well as critical information about proper harvesting, processing, and cooking. Zachos has curated the plant selection to include only the 40 most common, most delicious edible plants, ranging from black walnuts and juniper berries to elderflowers, burdock, fiddlehead ferns, lambsquarter, wild garlic, sunchokes, and many more. With Zachos&’s expert advice and easy-to-follow guidelines, readers will be confident in identifying which plants they can safely eat and which ones they should definitely avoid. Easy instructions for preparation and eating for maximum enjoyment are included.Environmental History, volume 29 number 1 (January 2024)
Par Environmental History. 2024
This is volume 29 issue 1 of Environmental History. Environmental History (EH) is the world’s leading scholarly journal in environmental…
history and the journal of record in the field. Scholarship published in EH explores the changing relationships between humans and the environment over time. This interdisciplinary journal brings together insights from geography, anthropology, the natural sciences, and many other disciplines to inform historical scholarship.The Sun Over The Mountains: A Story of Hope, Healing and Restoration
Par Suzie Fletcher. 2023
A memoir of hope, healing and restoration, from star of TV's The Repair Shop, Suzie Fletcher.Suzie Fletcher is the warm…
and friendly face on TV's The Repair Shop that viewers look forward to watching every week as the resident leather expert - a craft she has honed over four decades and was born out of her love of horses. But while she tends to be the one repairing and offering a gentle kindness to others, Suzie has also been in a process of change, reflection, and healing.In her first book Suzie looks back over her life - which moves from England to Colorado and back again - and the places, people and experiences that have shaped the person she is today. We'll hear for the first time, how Suzie has overcome some of life's most difficult challenges, from complicated relationships to grief.A self-confessed free spirit with a deep connection to nature, Suzie's exceptional warmth and zest for life shine through on every page, making The Sun Over the Mountains a truly inspiring read that will resonate with anyone who has faced uncertainty but has the courage and power within them to overcome it.The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
Par Ronald M. Caplan. 2023
The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers…
with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.The New 50 Simple Things Kids Can Do to Save the Earth
Par Sophie Javna, EarthWorks Group. 2009
In The New 50 Simple Things Kids Can Do to Save the Earth, Sophie and John have revised the original…
best-selling book for a concerned and vibrant Web 2.0 youth market. It's easy-to-do and kid-friendly projects show that kids can make a difference, and each chapter is packed with tons of links to groups and resources. What makes this book stand out, though, is that it doesn't just inform kids, it encourages them to make a difference by providing them, their friends and their families the tools to take action.Together, John and Sophie enlighten, educate, and encourage our children with easy and smart ways to save the earth. Pretty darn cool, huh? We thought so. What you can do: Order now and help save the only earth we've got.Mother Earth needs our help now.The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
Par Dr James DiNicolantonio. 2017
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative…
reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We&’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but &“heart-healthy&” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He&’s reached a startling conclusion: The vast majority of us don&’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.Progress in Landslide Research and Technology, Volume 2 Issue 1, 2023 (Progress in Landslide Research and Technology)
Par Irasema Alcántara-Ayala, Željko Arbanas, Sabatino Cuomo, David Huntley, Kazuo Konagai, Snježana Mihalić Arbanas, Matjaž Mikoš, Kyoji Sassa, Shinji Sassa, Huiming Tang, Binod Tiwari. 2023
This open access book provides an overview of the progress in landslide research and technology and is part of a book…
series of the International Consortium on Landslides (ICL). The book provides a common platform for the publication of recent progress in landslide research and technology for practical applications and the benefit for the society contributing to the Kyoto Landslide Commitment 2020, which is expected to continue up to 2030 and even beyond to globally promote the understanding and reduction of landslide disaster risk, as well as to address the 2030 Agenda Sustainable Development Goals.The Optimist: A Case for the Fly Fishing Life
Par David Coggins. 2021
An &“excellent&” (The New York Times) modern tribute to an ageless pastime, and a practical guide to the art, philosophy,…
and rituals of fly fishing, by an expert, lifelong angler.In The Optimist, David Coggins makes a case for the skills and sensibility of an enduring sport and shares the secrets, frustrations, and triumphs of the great tradition of fly fishing, which has captivated anglers worldwide. Written in wry, wise, and keenly observed prose, each chapter focuses on a specific place, fish, and skill. Few individuals, for example, have the visual acuity required to catch the nearly invisible bonefish of the Bahamas flats. Or the patience to land the elusive Atlantic salmon, &“the fish of a thousand casts,&” in eastern Canada. Pursuing these challenges, Coggins, &“a confirmed obsessive,&” travels to one fishing paradise after another, including the great rivers of Patagonia, private chalk streams in England, remote ponds in Maine, and New York City&’s Jamaica Bay. In each setting, he chronicles his fortunes and misfortunes with honesty and humor while meditating on how fishing teaches focus, inner stillness, and a connection to the natural world. Perfect for the novice, the enthusiastic amateur, and the devoted angler alike, The Optimist offers a practical path to enlightenment while providing &“a rueful, thoughtful, and very funny examination of an elegant obsession&” (Jay McInerney).Local Responses to Mine Closure in South Africa: Dependencies and Social Disruption (Routledge Studies of the Extractive Industries and Sustainable Development)
Par Sethulego Matebesi, Lochner Marais, Verna Nel. 2024
This book investigates mine closure and local responses in South Africa, linking dependencies and social disruption. Mine closure presents a…
major challenge to the mining industry and government policymakers globally, but particularly in the Global South. South Africa is experiencing notable numbers of mine closures, and this book explores the notion of social disruption, a concept often applied to describe the effects of mine growth on communities but often neglecting the impact of mine closures. The book begins with three theoretical chapters that discuss theory, closure cost frameworks and policy development in South Africa. It uses evolutionary governance theory to show how mining creates dependencies and how mining growth often blinds communities and governments to the likelihood of closure. Too easily, mining goes ahead with no concern for the possibility, or indeed inevitability, of eventual closure and how mining communities will cope. These impacts are showcased through eight place-based case studies from across South Africa, one focusing on mine workers, to demonstrate that mine closure causes significant social disruption. This book will be of interest to students and scholars researching the social impacts of mining and the extractive industries, social geography and sustainable development, as well as policymakers and practitioners working with mine closure and social impact assessments.Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.Small Pleasures: Longlisted for the Women's Prize for Fiction
Par Clare Chambers. 2020
LONGLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2021'A WORD-OF-MOUTH HIT' Evening Standard 'A very fine book... It's witty and sharp…
and reads like something by Barbara Pym or Anita Brookner, without ever feeling like a pastiche'David Nicholls'Perfect'India Knight 'Beautiful' Jessie Burton'Wonderful'Richard Osman 'Miraculous'Tracy Chevalier 'A wonderful novel. I loved it'Nina Stibbe 'Effortless to read, but every sentence lingers in the mind' Lissa Evans 'This is one of the most beautiful books I have ever read. I honestly don't want you to be without it'Lucy Mangan'Gorgeous... If you're looking for something escapist and bittersweet, I could not recommend more' Pandora Sykes'Remarkable... Small Pleasures is no small pleasure'The Times'An irresistible novel - wry, perceptive and quietly devastating'Mail on Sunday'Chambers' eye for undemonstrative details achieves a Larkin-esque lucidity' Guardian'An almost flawlessly written tale of genuine, grown-up romantic anguish' The Sunday Times 1957, the suburbs of South East London. Jean Swinney is a journalist on a local paper, trapped in a life of duty and disappointment from which there is no likelihood of escape. When a young woman, Gretchen Tilbury, contacts the paper to claim that her daughter is the result of a virgin birth, it is down to Jean to discover whether she is a miracle or a fraud. As the investigation turns her quiet life inside out, Jean is suddenly given an unexpected chance at friendship, love and - possibly - happiness. But there will, inevitably, be a price to pay.Book of the Year for: The Times, Daily Telegraph, Evening Standard, Daily Express, Metro, Spectator, Red Magazine and Good HousekeepingLas truchas están hechas de árboles
Par April Pulley Sayre. 2008
¡Las truchas realmente están hechas de árboles! Hojas y bacterias, insectos y peces, osos y personas; todos somos parte de…
un gran círculo de crecimiento, alimentación y vida –¡ahora en español!Trout are really made of trees! Leaves and bacteria, insects and fish, bears and people, too—we're all part of one big circle of growing and eating and living--now in Spanish!Un hábil matrimonio entre un texto lírico e ilustraciones de montaje energéticas, este libro explora las formas intrincadas y a menudo sorprendentes en las que las plantas y los animales están conectados en la cadena alimentaria; con texto final que describe los esfuerzos de conservación y el cuidado responsable.A deft marriage of lyrical text, and energetic collage illustrations, this book explores the intricate and often surprising ways plants and animals are connected in the food web, with back matter describing conservation efforts and responsible stewardship.A profound and searching exploration of the herbs and land-based medicines of Lebanon and Cana&’an—a vital invitation to re-member our…
roots and deepen relationship with the lands where we live in diasporaTying cultural survival to earth-based knowledge, Lebanese ethnobotanist, sovereignty steward, and cultural worker Layla K. Feghali offers a layered history of the healing plants of Cana&’an (the Levant) and the Crossroads (&“Middle East&”) and asks into the ways we become free from the wounds of colonization and displacement.Feghali remaps Cana&’an and its crossroads, exploring the complexities, systemic impacts, and yearnings of diaspora. She shows how ancestral healing practices connect land and kin—calling back and forth across geographies and generations and providing an embodied lifeline for regenerative healing and repair.Anchored in a praxis she calls Plantcestral Re-Membrance, Feghali asks how we find our way home amid displacement: How do we embody what binds us together while holding the ways we&’ve been wrested apart? What does it mean to be of a place when extraction and empire destroy its geographies? What can we restore when we reach beyond what&’sbeen lost and tend to what remains? How do we cultivate kinship with the lands where we live, especially when migration has led us to other colonized territories? Recounting vivid stories of people and places across Cana&’an, Feghali shares lineages of folk healing and eco-cultural stewardship: those passed down by matriarchs; plants and practices of prenatal and postpartum care; mystical traditions for spiritual healing; earth-based practices for emotional wellness; plant tending for bioregional regeneration; medicinal plants and herbal protocols; cultural remedies and recipes; and more. The Land in Our Bones asks us to reclaim the integrity of our worlds, interrogating colonization and defying its &“cultures of severance&” through the guidance of land, lineage, and love. It is an urgent companion for our times, a beckoning call towards belonging, healing, and freedom through tending the land in your own bones.Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the diet