Résultats de recherche de titre
Articles 1 à 20 sur 198
Research, Education and American Indian Partnerships at the Crow Canyon Archaeological Center
Par Susan C. Ryan. 2023
This volume celebrates and examines the Crow Canyon Archaeological Center’s past, present, and future by providing a backdrop for the…
not-for-profit’s beginnings and highlighting key accomplishments in research, education, and American Indian initiatives over the past four decades. Specific themes include Crow Canyon’s contributions to projects focused on community and regional settlement patterns, human-environment relationships, public education pedagogy, and collaborative partnerships with Indigenous communities. Contributing authors, deeply familiar with the center and its surrounding central Mesa Verde region, include Crow Canyon researchers, educators, and Indigenous scholars inspired by the organization’s mission to further develop and share knowledge of the human past for the betterment of societies. Research, Education, and American Indian Partnerships at the Crow Canyon Archaeological Center guides Southwestern archaeology and public education beyond current practices—particularly regarding Indigenous partnerships—and provides a strategic handbook for readers into and through the mid-twenty-first century. Open access edition supported by the Crow Canyon Archaeological Center King Family Fund and subvention supported in part by the Crow Canyon Archaeological Center and the Arizona Archaeological and Historical Society.Although we’ve been conditioned to think “middle-aged” is practically a four-letter word, the realities of women in midlife today are…
far different than what our mothers experienced. Women in their forties, fifties, and even sixties are feeling younger and living more vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and her experience as a therapist to show that midlife is not the beginning of your decline—it is actually a time to pursue your dreams. During midlife, you experience a second adolescence: a time to question authority, take risks, and reinvent yourself. In Your Best Age Is Now, Ludwig offers specific advice on how to change your perception of this life phase and make the best of it in every area of your life:• SELF-IMAGE: Identify the false thinking, stereo-types, and misconceptions that are holding you back.• RELATIONSHIPS: Take charge of your love life—whether married, partnered, or reentering the dating world.• WORK: Stay relevant in the workplace or start a new, exciting career.• HEALTH AND WELLNESS: Let go of stress, cultivate resilience, and create a more balanced life.• SPIRITUALITY: Find meaning and purpose while leading a life of gratitude.Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.Live Agelessly“A must-read for any woman who fears her prime is in her past. Ludwig’s practical and perspective-changing advice will help you embrace midlife’s unique opportunities and navigate challenges with ease, so you can live your fullest life yet.”—Holly Phillips, M.D., general internist, author of The Exhaustion Breakthrough, and CBS News medical contributor“Every woman needs to read this book. Robi Ludwig will convince you that a youthful mindset, plus new adventures and opportunities and even new or deeper love, are all highly possible, no matter what the number on your birth certificate is.”—Bonnie Fuller, president and editor-in-chief of HollywoodLife.com“Robi Ludwig shows us how to feel ageless, beautiful, and relevant. A superb book that will shift and transform your beliefs about midlife and aging.” —Laura Geller, founder of Laura Geller Beauty and board member of the Cosmetic Executive Women Foundation“In this revolutionary and riveting book, Robi Ludwig brilliantly helps women break through the disabling myths we’ve been fed about midlife. She redefines it, using science and inspiring stories from her practice, empowering us to enjoy this truly fantastic time of life.”—Lisa Bloom, civil rights attorney, legal analyst for NBC News and Avvo.com, and New York Times bestselling author of Think“Robi Ludwig nails it! She makes it clear that midlife is the time for wise, effective women to advance the whole damn species! Robi makes us roar!”—Dr. Wendy Walsh, Emmy-nominated former cohost of The Doctors and CNN commentatorEnvironmental Gerontology: What Now?
Par Rick J. Scheidt, Benyamin Schwarz. 2013
Environmental gerontology – the research on aging and environment – evolved during the late 1960s, when the domain became a…
relevant topic due to societal concerns with the problems of housing for elderly people. The field proliferated during the 1970s and 1980s, and remains viable and active today on an international scale. However, in recent times, the viability of the field and its future has been brought into question. In this volume, international experts across diverse areas reflect on the current progress of their respective disciplines, illustrating research-grounded benefits emerging from their work, and suggesting new agenda that can guide progress in the future. The contributors address a wide range of issues, including: evaluation of existing paradigms and new theories that might advance both research and training; issues and applications in methods, measures, and empirically-generated research agenda; innovative approaches to environmental transformations in home, community, and long-term care settings; and understudied populations and issues in environmental gerontology. This book was originally published as a special issue of the Journal of Housing for the Elderly.Coastal Landscapes of the Mesolithic: Human Engagement with the Coast from the Atlantic to the Baltic Sea explores the character…
and significance of coastal landscapes in the Mesolithic – on different scales and with various theoretical perspectives and methodological approaches. Mesolithic people were strongly connected to the sea, with coastal areas vital for subsistence and communication across the water. This anthology includes case studies from Scandinavia, western Europe and the Baltic area, presented by key international researchers. Topics addressed include large-scale analyses of the archaeological and geological development of coastal areas, the exploration of coastal environments with interdisciplinary methods, the discussion of the character of coastal settlements and of their possible networks, social and economic practices along the coast, as well as perceptions and cosmological aspects of coastal areas. Together, these topics and approaches contribute in an innovative way to the understanding of the complexity of topographically changing coastal areas as both border zones between land and sea and as connecting landscapes. Providing novel insights into the study of the Mesolithic as well as coastal areas and landscapes in general, the book is an important resource for researchers of the Mesolithic and coastal archaeology.The Beauty of Dusk: On Vision Lost and Found
Par Frank Bruni. 2022
From New York Times columnist and bestselling author Frank Bruni comes &“a book about vision loss that becomes testimony to…
human courage, a moving memoir that offers perspective, comfort, and hope&” (Booklist, starred review).One morning in late 2017, New York Times columnist Frank Bruni woke up with strangely blurred vision. He wondered at first if some goo or gunk had worked its way into his right eye. But this was no fleeting annoyance, no fixable inconvenience. Overnight, a rare stroke had cut off blood to one of his optic nerves, rendering him functionally blind in that eye—forever. And he soon learned from doctors that the same disorder could ravage his left eye, too. He could lose his sight altogether. In this &“moving and inspiring&” (The Washington Post) memoir, Bruni beautifully recounts his adjustment to this daunting reality, a medical and spiritual odyssey that involved not only reappraising his own priorities but also reaching out to, and gathering wisdom from, longtime friends and new acquaintances who had navigated their own traumas and afflictions. The result is a poignant, probing, and ultimately &“a positive message, a powerful reminder that with great vulnerability also comes great reward&” (Oprah Winfrey). Bruni&’s world blurred in one sense, as he experienced his first real inklings that the day isn&’t forever and that light inexorably fades, but sharpened in another. Confronting unexpected hardship, he felt more blessed than ever before. The Beauty of Dusk is &“a wonderful book. Honest. Poetic. Uplifting.&” (Lesley Stahl).Water in Ancient Mediterranean Households (Global Perspectives on Ancient Mediterranean Archaeology)
Par Rick Bonnie, Patrik Klingborg. 2024
This book provides the first detailed study of the water supply of households in antiquity. Chapters explore settings from Classical…
Greece to the Late Roman Empire across a wide variety of environments, from dry deserts and moderate Mediterranean zones to wet and temperate climates further north.The different case studies presented in each chapter are united by three intimately interconnected aspects. The first, rainwater harvesting in cisterns, provides detailed techno-hydraulic investigations of the household water supply systems. The second aspect, households and water at the margins, stresses how domestic water supply systems were successfully adapted to unusually harsh environmental conditions. The third, other waters for houses, focuses on other types of water supply systems (rivers, water-bearers, stepped pools, wells) and their life biographies. As shown by the different chapters, a careful study of a household’s water supply is a rich source of evidence for understanding everyday decisions, anxieties, and changes in life. They also build towards a greater understanding of the social inequalities that are at play in the ancient Mediterranean and beyond, providing a wealth of new research to greatly augment our understanding of water as a resource in the ancient Mediterranean.Providing a new and important perspective on a central part of everyday life in the ancient world, this book is aimed at archaeologists and historians of the ancient Mediterranean, notably the Greek and Roman worlds, especially those with an interest in ancient households and water culture.Nur im Museum ist es möglich, in wenigen Schritten Milliarden Jahre Evolution, Menschheits- oder Technikgeschichte hinter sich zu bringen. Auf…
dem Weg durch fast 14 Milliarden Jahre stellt dieses Buch auf kurzweilige Art Museen und das in ihnen präsentierte Wissen vor. In zwanzig Stationen geht es vom Urknall über die Entstehung der Erde und des Lebens, zur Gründung erster Königreiche, zu Kleopatra, Luther und den Menschenrechten, zu Napoleon, Computern und dem Klimawandel. Man erfährt, warum Kuh und Wal so nahe Verwandte sind, warum die Preußen schon lange vor dem Berliner Hauptstadt-Flughafen ruinöse Bauprojekte realisierten und ob wir Menschen die Chance haben, jemals eine Supernova mit bloßen Augen zu sehen. Auf dieser unterhaltsamen Reise durch Raum und Zeit geht es aber auch um die Museen selbst, ihre Entstehungsgeschichten und ihre oft exzentrischen Gründer – unter denen einer die Wildtiere kurzerhand selbst erschoss, die er ausstellen wollte, während ein anderer kistenweise Landkarten und Bücher aus Japan stahl, bevor Stürme ihn zurück an die Küste warfen, oder jener dritte, der sich inmitten seiner Ausstellungsfläche begraben ließ und dort noch immer liegt. In diesem Buch vergehen (fast) 14 Milliarden Jahre wie im Flug.A United Europe of Things: Portable Material Culture across Medieval Europe (Themes in Contemporary Archaeology)
Par Jakub Sawicki, Michael Lewis, Mária Vargha. 2023
This volume studies high and late medieval material culture in a Pan-European context. The idea of ‘unity of culture’ in…
Medieval Latin Europe is well known in historical texts, especially when it concerns the so-called ‘Europe North of the Alps’. This book investigates the similarities and differences in material culture between areas, regions and political entities and opens the dialogue for a more interregional discussion. The editors acknowledge that there are numerous challenges in understanding the phenomenon the volume addresses, the fundamental one being defining (or even redefining) a common material culture of Europe. Important in determining this is greater appreciation of how objects reflect interactions between peoples, both local and foreign, which can be driven by a variety of factors, including trade, conflict and diplomacy etc. But just as important is observing the differences between ‘things’ across Europe, reflecting developments and transformations its cultural, social and economic history. These works are traditionally presented in isolation or at the local level, maybe even in very specialized tomes, as often it is thought their observation are not relevant to wider discourses. Conversely, what is clear, however, is that by interconnecting these seemingly introvert studies of specific artefact types or sites etc., readers can better appreciate the similarities and differences in material culture across Europe. This book is of interest to researchers in archaeology and material culture.Noninvasive Ventilation Outside Intensive Care Unit: Rationale and Practice (Noninvasive Ventilation. The Essentials)
Par Antonio M. Esquinas, Lucia Spicuzza, Raffaele Scala. 2023
This book aims to highlight the importance of the development of health conditions and demand for the application of noninvasive…
mechanical ventilation (NIMV) outside the intensive care units (ICUs); the diversification of possible scenarios outside the ICUs; the need to establish references that consolidate this phenomenon and the healthcare organizations models.In the last decades the extension of the use of NIMV outside of the ICUs has led to the generation of protocols and to the creation of new in-hospital care models. In this field, the main determining factors are a better knowledge of technique, technological advancement, better monitoring capacity, the creation of multidisciplinary teams adequately trained in their application, and social and health events that have overloaded ICUs. All these elements have promoted the creation of these NIMV units outside ICUs. This new reality entails the need for clarification of concepts, recommendations, and analysis of how to plan NIMV.Although the literature that clearly determine the indications and aids on the use of NIMV is considerable, this volume, pointing out the diversity of different healthcare models to define how to organize NIMV outside the ICUs, shed a light and bring a clear benefit to the scientific community involved.The book is structured in eleven main sections analyzing the epidemiology and trends for NIMV healthcare models and determining factors for these models outside ICUs.The originality of the work, its clear clinical-practical impact and the multidisciplinary approach given by all healthcare professionals involved (intensivists, pneumologists, internal medicine and emergency medicine specialists, geriatricians, chest respiratory therapists, etc.) is very relevant for the thoroughness of the book.Living Ruins: Native Engagements with Past Materialities in Contemporary Mesoamerica, Amazonia, and the Andes
Par Philippe Erikson, Valentina Vapnarsky. 2022
Ruins and remnants of the past are endowed with life, rather than mere relics handed down from previous generations. Living…
Ruins explores some of the ways Indigenous people relate to the material remains of human activity and provides an informed and critical stance that nuances and contests institutionalized patrimonialization discourse on vestiges of the past in present landscapes. Ten case studies from the Maya region, Amazonia, and the Andes detail and contextualize narratives, rituals, and a range of practices and attitudes toward different kinds of vestiges. The chapters engage with recently debated issues such as regimes of historicity and knowledge, cultural landscapes, conceptions of personhood and ancestrality, artifacts, and materiality. They focus on Indigenous perspectives rather than mainstream narratives such as those mediated by UNESCO, Hollywood, travel agents, and sometimes even academics. The contributions provide critical analyses alongside a multifaceted account of how people relate to the place/time nexus, expanding our understanding of different ontological conceptualizations of the past and their significance in the present. Living Ruins adds to the lively body of work on the invention of tradition, Indigenous claims on their lands and history, “retrospective ethnogenesis,” and neo-Indianism in a world where tourism, NGOs, and Western essentialism are changing Indigenous attitudes and representations. This book is significant to anyone interested in cultural heritage studies, Amerindian spirituality, and Indigenous engagement with archaeological sites in Latin America. Contributors: Cedric Becquey, Laurence Charlier Zeineddine, Marie Chosson, Pablo Cruz, Philippe Erikson, Antoinette Molinié, Fernando Santos-Granero, Emilie Stoll, Valentina Vapnarsky, Pirjo Kristiina VirtanenThe Epipalaeolithic and Neolithic in the Eastern Fertile Crescent: Revisiting the Hilly Flanks
Par Tobias Richter, Hojjat Darabi. 2024
This volume brings together the latest results and discussions from research carried out in the eastern Fertile Crescent, the so-called…
hilly flanks, and adjacent regions, as well as providing key historical perspectives on earlier fieldwork in the region. The emergence of sedentary food producing societies in southwest Asia ca. 10,000 years ago has been a key research focus for archaeologists since the 1930s. This book provides a balance to the weight of work undertaken in the western Fertile Crescent, namely the Levant and southern Anatolia. This preference has led to a heavy emphasis on these regions in discussions about where, when and how the transition from hunting and gathering to plant cultivation and animal domestication occurred. Chapters assess the role of the eastern Fertile Crescent as a key region in the Neolithization process in southwest Asia, highlighting the key and important contributions people in this region made to the emergence of sedentary farming societies.This book is primarily aimed at academics researching the transition from hunting and gathering to agriculture in southwest Asia. It will also be of interest to archaeologists working on this transition in other parts of Eurasia.Conservation of Contemporary Art: Bridging the Gap Between Theory and Practice (Studies in Art, Heritage, Law and the Market #9)
Par Renée van de Vall, Vivian Van Saaze. 2024
This open access book investigates whether and how theoretical findings and insights in contemporary art conservation can be translated into…
the daily work practices of conservators or, vice versa, whether and how the problems and dilemmas encountered in conservation practice can inform broader research questions and projects. For several decades now, the conservation of contemporary art has been a dynamic field of research and reflection. Because of contemporary art’s variable constitution, its care and management calls for a fundamental rethinking of the overall research landscape of museums, heritage institutions, private-sector organizations and universities. At first, this research was primarily pursued by conservation professionals working in or with museums and other heritage organizations, but increasingly academic researchers and universities became involved, for instance through collaborative projects. This book is the result of such collaboration. It sets out to bridge the “gap” between theory and practice by investigating conservation practices as a form of reflection and reflection as a form of practice.Violence and Inequality: An Archaeological History (Path to Open)
Par Thomas P. Leppard, Sarah C. Murray. 2023
Violence and Inequality explores the deep-time archaeological relationship between violence and inequality, focusing on prehistoric archaeology’s contribution to the understanding of…
the human dynamics among coercive force, aggression, and the state. Detailed archaeological case studies within a strong theoretical framework built from historical studies consider the role of coercive violence in trajectories toward complexity, how levels and types of violence can be traced alongside emerging wealth disparities, and the social role of violence. The assumption that violence and its threat buttressed elite social control is now challenged from various perspectives. This volume incorporates new models of the relationship between violence and social inequalities into the archaeology of social complexity, building more complicated and nuanced understandings of how different modes of social violence can militate different types of social constitution. Contributions from a variety of methodological angles—such as the bioarchaeology of health and trauma and radiogenic isotope studies and the aesthetics of violence—use a comparative perspective, drawing on data from the Southwestern US, Bronze Age China, early dynastic Egypt, ancient Mesopotamia, Roman Britain, and the Andes. Violence and Inequality offers an original and deep history of violence and inequality. Understanding the long-term intersection of violence and inequality and how they support or erode one another is of intrinsic importance, making this work significant to the study of archaeology, economic history, and collective action.Realizing Value in Mesoamerica: The Dynamics of Desire and Demand in Ancient Economies (Palgrave Studies in Ancient Economies)
Par Scott R. Hutson, Charles Golden. 2023
This edited collection addresses concepts of value and its impact on economies and economic decision-making in Mesoamerica. It brings together…
various theoretical and methodological approaches to illuminate the little-studied topic of value in ancient economies.While scholars increasingly note that tangible objects found in the archaeological record could assume different values, depending on how they were used and circulated, less attention has been paid to how we might infer consensus (or lack of consensus) on how value was determined in past cultures so different from contemporary ones. These contributions show how multiple and conflicting understandings of what is important and meaningful coexist within any society even as moments of exchange create the impression of shared formulations of value. They consider divergences between shared understandings based on systems of beliefs and patterns of practice and the individual decisions of social actors. They also discuss how inequalities in social structures might inform our understanding of value, and how a multiplicity of values might encourage closer inspection of inequality in turn.The book brings together fifteen chapters focused on many parts of Mesoamerica, including Western Mexico, the Basin of Mexico, Veracruz, Oaxaca, and various parts of the Maya Lowlands, and range chronologically from the Classic period (250-900 CE) to the Spanish Conquest in the early 16th Century. It appeals to those working in archaeology, economic anthropology, economic history, and all those interested in how value can be understood in terms of contemporary cultural and political differences.Broken Bodies, Places and Objects: New Perspectives on Fragmentation in Archaeology
Par Anna Sörman, Astrid A. Noterman, Markus Fjellström. 2024
Broken Bodies, Places and Objects demonstrates the breadth of fragmentation and fragment use in prehistory and history and provides an…
up-to-date insight into current archaeological thinking around the topic.A seal broken and shared by two trade parties, dog jaws accompanying the dead in Mesolithic burials, fragments of ancient warships commodified as souvenirs, parts of an ancient dynastic throne split up between different colonial collections… Pieces of the past are everywhere around us. Fragments have a special potential precisely because of their incomplete format – as a new matter that can reference its original whole but can also live on with new, unrelated meanings. Deliberate breakage of bodies, places and objects for the use of fragments has been attested from all time periods in the past. It has now been over 20 years since John Chapman’s major publication introducing fragmentation studies, and the topic is more present than ever in archaeology. This volume offers the first European-wide review of the concept of fragmentation, collecting case studies from the Neolithic to Modernity and extending the ideas of fragmentation theory in new directions.The book is written for scholars and students in archaeology, but it is also relevant for neighbouring fields with an interest in material culture, such as anthropology, history, cultural heritage studies, museology, art and architecture.Help your child power up their reading skills and learn all about the people who have dedicated their lives to…
finding out about dinosaurs with this fun-filled nonfiction reader carefully leveled to help children progress.DK Super Readers Level 4: Dinosaur Detectives will introduce kids to everything they need to know about investigating dinosaurs–including who unlocked the secrets of fossils, how dinosaurs became extinct, and the modern-day scientific equipment used in the quest to understand these incredible animals–and is a motivating introduction to using essential nonfiction reading skills, proving ideal for children ready to enter the riveting world of reading. DK Super Readers take children on a journey through the wonderful world of nonfiction: traveling back to the time of dinosaurs, learning more about animals, exploring natural wonders and more, all while developing vital nonfiction reading skills and progressing from first words to reading confidently. The DK Super Readers series can help your child practice reading by:- Covering engaging, motivating, curriculum-aligned topics.- Building knowledge while progressing key Grades 4 and 5 reading skills.- Developing subject vocabulary on topics such as dinosaurs, fossils, and science.- Boosting understanding and retention through comprehension quizzes.Each title, which has been leveled using MetaMetrics®: The Lexile Framework for Reading, integrates science, geography, history, and nature topics so there&’s something for all children&’s interests. The books and online content perfectly supplement core literacy programs and are mapped to the Common Core Standards. Children will love powering up their nonfiction reading skills and becoming reading heroes. DK Super Readers Level 4 titles are visually engaging, full of fun facts, and challenge young readers to broaden their subject knowledge while practising nonfiction reading skills. Perfect for children ages 9 to 11 (Grades 4 and 5) who are confident readers ready for a challenge.Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Par Joan MacDonald. 2022
How did Joan do that? Now you can find out!As we get older, our bodies go through many changes, especially…
physical and mental. Most are out of our control. But for those that aren&’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn&’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age.Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you&’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.Cheat the Clock: How New Science Can Help You Look and Feel Younger
Par Margaret Webb Pressler. 2013
New scientific research reveals simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and…
feel younger. Award-winning, veteran Washington Post reporter Margaret Webb Pressler's husband Jim is one of those people who looks much younger than he is. After years of fielding questions about why Jim seems not to age, Pressler decided to find the answer. Her research into the work of some of the world's leading experts on aging and genetics reveal a new world of discoveries and advice about how the aging process works and what you can do to age less, feel better, and look younger. Virtually everything she uncovered dovetailed with habits that her husband had already established for himself. But beyond that, she found a tremendous amount of new research about how and why we age, the anti-aging properties of various foods, and the youth-retaining effects of certain behaviors. Cheat the Clock uses Jim Pressler as a jumping-off point to explain how the aging process begins at the cellular level and offers concrete advice that anyone can use to slow down aging. It turns out the proverbial "good genes" don't play as large a role as the experts once thought. That makes Jim's experience worth sharing; he is living proof that by making the right small changes in diet and lifestyle, and by following the science, anyone can make a big difference in how young they look and feel over many years. Margaret's eye-opening reporting does not suggest the program of a fitness buff or a nutrition fanatic. Rather, she offers minor tweaks in diet, exercise, lifestyle, and personal care that are painless to adopt and achievable for anyone, but which can have a big payoff over time. In Margaret's engaging style, Cheat the Clock shows the long-term rewards of gradually adopting easy new habits that focus on these crucial areas: exercise, anti-aging foods, antioxidants, sleep, stress, sex, aging (and anti-aging) behaviors, and more.Australian Caves and Karst Systems (Cave and Karst Systems of the World)
Par John Webb, Susan White, Garry K. Smith. 2023
This book, part of the series Cave and Karst Systems of the World, begins with a review of the interaction…
between people and caves in Australia (including conservation), followed by descriptions of the spectacular cave diving sites, before comprehensively covering all the major carbonate and noncarbonate karst areas, subdivided by rock type and region, and including the origin of the caves. This is followed by broad overviews of cave minerals and speleothems, cave biology and cave fossils. Each section was written by one or more specialists in the topic and is illustrated by clear diagrams and superb colour photos. The book emphasises the unique aspects of the Australian karst, including the variability in the age of the caves (very old to very young) and the impact of isolation on the stygofauna, as well as the vertebrate fossils preserved in the caves. Written in an easy-to-read style, the book is a primary reference guide to Australian karst and represents a valuable asset for anyone interested in the topic, not only cavers and academics.Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
Par Elise Marie Collins. 2018
“A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top…
yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic).Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.“A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The Healing