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The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.Streams in the Desert Morning and Evening: 365 Devotions
Par L. B. Cowman. 2016
Streams in the Desert is one of the most popular daily devotionals of all time. Now combined with Cowman's follow-up Springs in…
the Valley is an everyday morning and evening devotional. Readers will be encouraged by these short devotions that speak to the soul with the ageless truth of the Word of God.Streams in the Desert Morning and Evening includes:More than 900 pages of short, daily devotionsGuidance and hope that encourage a deeper faith walkWisdom and insight into God's characterScripture verses to strengthen the daily messagesBeautiful cover with foil and a ribbon markerStreams in the Desert Morning and Evening is a beautiful gift for readers who want to start their mornings and wind down during their evenings by connecting their hearts to the One who knows it best.Mindfulness Through the Stars: A Zodiac Wellness Guide
Par Ashley Flores. 2020
In this beginner&’s guide for amateur astrologists, learn how to use astrology houses to gain personal insight and cultivate relationships.…
Overcome insecurities, love your flaws, and shine like a star. Embracing the astrological energy of each unique personality in your world can provide cosmic relief to everyday chaos and noise. As the planets cycle through the houses of the horoscope, so do individual ups and downs. Taking astrology aspects like your sun sign and rising sign into consideration, Mindfulness Through the Stars teaches you to use your personal horoscope for self-knowledge and self-care. All horoscope signs have a good, a bad, and an ugly. And each zodiac personality trait can provide guidance to target improvement and encouragement and become an evolved version of your sign. On this journey of celestial self-development, learn how to take better care of the body, mind, and spirit with topics like astrology compatibility and mindfulness activities. Aries, enjoy a facial with your Leo bestie. Sagittarius, unwind with a little wine and a new book. No matter your sign, it&’s time to listen to the secret language of the stars. &“As someone who&’s curious about astrology but not a huge believer, Ashley&’s book has turned me into a believer.&” —Shingirai Mazengwe, artist and photographer &“Ashley Flores's awesome astrology book adds much-needed diversity and POC perspective to the study of the stars.&” —Cerridwen Greenleaf, author of Moon Spell Magic &“Combines the ancient patterns of starlight with the modern practice of meditation at a time when we need it most. The perfect read for a hectic year!&” —Araminta Star Matthews, co-author of Crystal Intentions: Practices for Manifesting WellnessLive with Intention: Remember And Do What Matters
Par Mary Anne Radmacher. 2020
“A book of beauty, creativity, wisdom, and great good will. Her chapter on forgiveness alone is worth the price of…
the book.” —Hugo Prather, bestselling author of Notes to MyselfMary Anne Radmacher is among the most-quoted women writers of our day. Her wisdom is found on greeting cards, journals, calendars, Instagram and Pinterest, in broadcast news, sermons, ceremonies and commencement speeches.This noted author, artist and teacher lost a dear one. As memorial to her friend her book became the manifesto for an intentional life for thousands of people. In Live with Intention, Radmacher shares the story of how she learned to live more robustly by watching how her courageous friend chose to die. People who keep Radmacher’s writings at the ready, say this writing is both inspiring and comforting. Extraordinary lessons are drawn from ordinary experiences. Rich in story, metaphor and poetry, Live with Intention explores with you what it means to live each day with purposeful intent:Understand what matters most for youDeepen what already makes your life richDetermine your unique way to make a difference“Live with Intention is a pure gift . . . Pick up this gem and bask in insight after insight.” —David Kundtz, author of The Art of Stopping“Live with Intention gives us the tools to believe we can go after dreams and actually capture them.” —Pat Ballard, author of 10 Steps to Loving Your Body (No Matter What Size You Are)“Beautiful, artistic, inspiring, and written from her heart.” —Dr. Patrick Williams, coauthor of Becoming a Professional Life CoachA modern guide to optimism from the plus-size fashion blogger and founder of Glitter + Lazers—“a beacon of body positivity…
and no-bullshit takes” (Revelist).Bullying, loss, regret and fear impact our lives in tough-to-deal-with ways. Learn how to confront these and other challenges like the world’s happiest people do—as opportunities. Armed with humor and a good attitude, author Anna O’Brien will teach you how to combat the negativity of life in this motivational self-help guide.It can be difficult to process and move on from unresolvable issues that are holding us back from our most positive lives. A Life Full of Glitter introduces the concept of “long-game” thinking, which will help you re-frame temporary setbacks and focus on long-term happiness. Discover easy-to-use tips and tricks to increase your positivity and personal growth.Modern research shows that positivity improves almost every aspect of your life. A Life Full of Glitter will walk you through the findings of this research with real life examples and humorous teachable moments from author Anna O’Brien’s own life. Allow Anna’s book to help you increase your happiness and self-esteem.A Life Full of Glitter is a modern guide to positive thinking presented through relevant research, captivating storytelling, and plenty of humor. In reading this book, you will: Learn quick tips and tricks for shifting your mind to think positively Be introduced to new ways to address everyday challenges Master how to move on from feelings and experiences that are holding you back from happiness“I’ve never seen anyone write with as much authenticity and spark as Anna.” —Megan J. Crabbe, Instagram star and author of Body Positive PowerHappy, Okay?: Poems about Anxiety, Depression, Hope, & Survival
Par M. J. Fievre. 2019
A poetry collection crafted to inspire healing in those tackling mental health issues or to help those closest to them.Paloma…
is faking it. On the outside, she’s A-Okay. She’s electrified at work, there is a cadence in her step as she walks her dog, she posts memes on Facebook, and she keeps up with most relationships. Looks can be deceiving, however. Inside, Paloma is just going through the motions, and she feels like things are spiraling out of control. But when things are at their darkest, dawn arrives with clarity and focus, and with it, healing. Paloma learns to value small glimmering moments of joy rather than searching for constant happiness, thus building hope for her future.An electric roadmap to healing and a manifesto for wholeness, Happy, Okay?: Poems about Anxiety, Depression, Hope, and Survival, is written in a contemporary style reminiscent of Rupi Kaur and Pierre Alex Jeanty. But this poetry book is not simply a narrative spun in verse. It is an invitation to readers to shake off the stigma and silence of mental health and find strength in the only voice that matters: your own. Whether exploring self-care, social anxiety, or anxiety in relationship, in this inspiring and heartwarming book, you will: Understand how to make happiness a decision, even when you don’t feel it in your bones Find out how to exercise patience and self-acceptance Attract hope and purpose back into your lifeIf you enjoy poetry books or books like Her, Black Girl Magic, Pillow Thoughts, Milk and Honey, or The Sun and Her Flowers, then you will definitely love this book.Listful Living: A List-Making Journey to a Less Stressed You
Par Paula Rizzo. 2019
&“We&’re all juggling a thousand things . . . Rizzo shows us how to create the happier, more productive lives…
we want, one list at a time.&” —Gretchen Rubin, #1 New York Times bestselling author Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It&’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you&’d like your life to feel is key. To get your life in order once and for all, Listful Living is the journal you need. Bestselling author and Emmy Award-winning television producer Paula Rizzo helps you make sure you&’re putting the right things on your list—not just lists of tasks but those things you truly want to do that will nourish your soul. Listful Living is the perfect book for list makers and life planners. Learn to: Tap into your own productivity style to get more doneCurate your list making to best serve the lifestyle you want to leadPrioritize what&’s truly important and be mindful of where you spend your precious energyCreate a roadmap to be less stressed &“Packed with practical, invaluable prompts and tools . . . Listful Living reminds us that we can accomplish our goals, one small, intentional step at a time.&” —Margarita Tartakovsky, MS, associate editor and writer at PsychCentral.com &“This guide will show you how to get more done with less effort.&” —Craig Jarrow, founder and author of Time Management NinjaLiving a Loved Life: Awakening Wisdom Through Stories of Inspiration, Challenge and Possibility
Par Dawna Markova. 2019
A collection of uplifting stories meant to show readers the potential they possess and to inspire them to live a…
better life. Instead of hugs, Dawna Markova&’s grandmother used to kiss the unique marks at the very end of her fingertips, calling them &“promise prints.&” She said that the moment each of us are born, life makes a promise to the world that only we can fulfill. If you are convinced you really can&’t and don&’t make a difference, this is the book for you. Dawna Markova has been a teacher, psychotherapist, researcher, executive advisor, and organizational fairy godmother. She has given empowerment, creativity, and spirituality presentations around the world to various corporate and non-corporate audiences. Living A Loved life is an uplifting collection of stories woven from Dr. Markova&’s own experience as well as those of her clients. These stories can help you find an untapped reservoir of capacity within—a connective force, a steady light in the depth of darkness. Living A Loved Life will leave you committed to never again diminish your mind or limit the capacity of your heart.If you liked I&’ve Been Thinking . . . by Maria Shriver, On the Brink of Everything by Parker Palmer or Becoming Wise by Krista Tippet, you&’ll love reading Living A Loved Life.&“[Markova] insightfully shares how . . . to braid our strengths from even our most difficult life lessons. Her teachings guide us to reclaim our voice, redefine our story and create the life of our dreams . . . A rare jewel and a life-affirming literary masterpiece.&” —Robyn Spizman, New York Times–bestselling author of Loving Out Loud: The Power of a Kind WordKeep Calm and Carry On
Par Andrews McMeel Publishing. 2010
Packed full of cheery motivational quotes, proverbs and mantras, Keep Calm and Carry On is an uplifting gift book meant…
to give you a boost through troubled times. Discovered on a poster created by the British Ministry of Information for British soldiers before World War II, the slogan still manages to strike a chord in our current difficult times."Success is the ability to go from one failure to another with no loss of enthusiasm." --Winston Churchill"Don't judge each day by the harvest you reap, but by the seeds that you plant." --Robert Louis Stevenson"It's a recession when your neighbor loses his job; it's a depression when you lose your own." --Harry S. TrumanAncient Methods of Healing Bring You Closer to the Other Side“Dr. Paula Petry shares her extremely personal and fascinating journey…
in A Mother's Courage to Awaken, a book that, regardless of your personal experiences or beliefs, is bound to resonate with some aspect of your life.” – Gloria EstefanA Mother's Courage to Awaken tells a story about the love and loss of a child―and the healing quest it initiated. On her search for inner peace, professor Paula Petry, PhD looks to re-emerging ancient methods that nurture positive emotional health, mental wellness, and spiritual well-being.A story about death and resurrection. What does this mean? To nurture a life? And what if that life is your own? When Dr. Petry loses her daughter Alexandra, she looks for ways to connect with loved ones in the afterlife. Along her journey, she encounters a literal and figurative resurrection, a transcendence of time and space, and a life transformed beyond whatever was imagined possible.Emotional health and mental wellness from the other side. A Mother’s Courage to Awaken confronts grief, love, and loss with holistic practices and alternative health medicine. Inside, you’ll find healing modalities outside of traditional medicine like sound healing, plant medicine, Akashic Records, shamanism, acupuncture, and healing mantras. With these ancient methods and different forms of energy medicine, join Dr. Petry to:Re-discover the power of prayer, intention, and the imaginationRe-direct our thoughts to what we want rather than what we don’t wantRelinquish the illusion of controlA Mother's Courage to Awaken speaks to women wishing to awaken to their inner truth and power, and readers of Many Lives, Many Masters; Proof of Heaven; Journey of Souls; or What Dreams Have Come.Simply an Inspired Life: Consciously Choosing Unbounded Happiness in Good Times & Bad
Par Mary Anne Radmacher, Jonathan Lookwood Huie. 2009
“A kind, gentle, and nurturing guide to personal growth . . . focusing on the key elements that will lead you to greater peace…
and inner happiness.” —Dr. Sheri A. Rosenthal, author of Banish Mind Spam!Software and technological entrepreneur Huie, who came to a search for deeper meaning later in life, has teamed up with artist and writer, Radmacher, who came to it earlier through her art. Point and counterpoint, they take the reader through a process to taking charge of their own lives.The key to living an inspired life is simple: accept your past; release your expectations; embrace your choices. The truth of the matter is that the more we like ourselves, the fewer expectations we have, and the way we make conscious choices—in everyday matters large and small are the keys to living an inspired life.Simply an Inspired Life teaches readers to distinguish between events and our feelings about them, to choose thoughtfully, and never blame ourselves or anyone else. Filled with inspiring quotes, wisdom from the ages and all traditions, personal stories, and exercises, Simply an Inspired Life is based on eight guiding principles: honor, forgiveness, gratitude, choice, vision, action, celebration, and unity with all creation. They are equally important—and practiced daily they change lives.“Mary Anne Radmacher’s words simply inspire. Now, teamed with Johnathan Huie, I have two SAILs furled in one craft to remind me of virtues I want to incorporate into my life with suggested steps to do just that.” —Jane Kirkpatrick, New York Times-bestselling author“A great read. The interplay between the two authors was compelling.” —Karen Casey, author of Each Day a Renewed BeginningTwin to Twin: From High-Risk Pregnancy to Happy Family
Par Crystal Duffy. 2019
A twenty-nine-year-old mother’s harrowing and inspiring adventure through a high-risk twin pregnancy.One minute Crystal was sitting at a candlelight dinner…
in Paris with her husband. The next she was back home in Houston, sitting in her OB-GYN’s office concerned that she was having a second miscarriage. But she was actually pregnant with twins! Since Crystal and her husband Ed already had a two-year-old daughter, Abigail, she couldn’t imagine why mothering twins would be all that different. That is until she learns her twins have a life-threatening condition called Twin-to-Twin Transfusion Syndrome, meaning Baby B is transfusing blood (disproportionately) to Baby A.Crystal is declared too high risk, so her OB sends her to the 5th floor of the Houston Medical Center for the duration of her pregnancy. Sitting alone in her hospital bed, Crystal wonders how she’ll pass the next few weeks, away from her husband and daughter. Soon she embarks on an emotional rollercoaster—from late night emergency ultrasounds to hospital baby blessings, sprinkled with comic relief from nurses and hospital staff.Twin to Twin is a raw and inspirational story filled with tenderness, vulnerability, and humor. It chronicles the wildest, most terrifying and challenging year of Crystal’s life, which is also the most beautiful and eye-opening. Her hope is that it will bring strength to other women dealing with their own personal trials and tragedies, so they can also triumph.Praise for Twin to Twin“An “orphan” disease, expectant mothers with Twin to Twin (and their support systems) should adopt . . . Twin to Twin. An intimate account, told with flagging and unflagging optimism, Duffy’s story ensures that others need not ride alone through this rollercoaster experience.” —Suzy Becker, author of One Good Egg“Duffy’s wit and self-deprecating humor helped her survive the realities and (sometimes devastating) physical and emotional truths of her high-stakes twin pregnancy. Twin to Twin is engaging, compelling, and yes, entertaining read.” —Susan Krawitz, author of Viva RoseA #1 bestseller! “Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.” —Katherine…
Fawcett, author of The Swan SuitIf you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.Eat Real to Heal will teach you how to:Upgrade your eating habits and your lifestyle.Flood your body with nutrients and detoxify your system.Boost your immune system and turn your body into a disease-fighting machine.“Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’” —Alexandra Franzen, author of The Checklist BookLetters From A Better Me: How Becoming an Empowered Woman Transforms the World
Par Rachael Wolff. 2020
Discover a self-affirming practice that “takes [you] on a complete journey from the depths of chaos to true empowerment” (Becca…
Anderson, author of Prayers for Hard Times).By practicing affirmations each day, you become stronger emotionally and psychologically. Writing letters to yourself can be a powerful affirming process that will give you the courage to face adversity and help you develop resilience that can get you through anything. Letters from a Better Me provides unique tools and practices to help you become the very best and strongest you can be.After recognizing the issues and trauma we deal with, it is essential to move into a place of forgiveness and gratitude. When we decide to be grateful for the hard times, rather than resent them, we open ourselves up for positive transformation. This motivational book shows us how to build our self-worth and leave fear behind so we can welcome a more loving and compassionate focus. You’ll find:Letters that promise to inspire and empower you to pursue positive changeGuides at the end of each chapter for writing your own lettersA chance to grow from difficult times and write your way back to who you want to beAwakened Mind: One-Minute Wake Up Calls to a Bold and Mindful Life
Par David Kundtz. 2009
Become more mindful with this guide full of affirmations, meditations, and reflections you can do in just one minute a…
day.Between relationships, work, and finding a quiet space for ourselves, it’s often easy to get lost in the hurriedness of our day-to-day activities. This personal guide brings balance back into your life by teaching you to be mindful and more “awake.”As the Navajo proverb says, “When we are pretending to be asleep, no one can awaken us.” We must stop the pretending and “awaken” ourselves. By taking a minute out of your day to meditate and reflect, you’ll activate your self-development and realign your spirit. Take this personal guidebook with you through all situations you encounter and learn to truly “awaken” your spiritual side. Awakened Mind offers:Simple yet powerful positive affirmations for each dayMeditative lessons to help you connect with your inner selfReflections on life, gratitude, and spiritualityPraise for Awakened Mind“How often have you gone through a task, or even a day, without thinking about what you were doing or the consequences thereof? Suddenly you realize that your life is passing you by without much meaning in it. This book will change that.” —Allen Klein, MA, CSP, author of The Healing Power of Humor and The Courage to Laugh“I have been a fan of David Kundtz for many years. Awakened Mind is the most profound work ever. In it, he calls us to our highest selves. Read it and be inspired.” —MJ Ryan, author of Attitudes of Gratitude“Delightful treats. One-minute nutrition for your spirit.” —Mary Anne Radmacher, author, artist, trainer/coach, speaker“Kundtz’s book is a great way to begin or end your day. I most highly recommend it.” —Karen Casey, author of Change Your Mind and Your Life Will FollowLaura Ingalls Wilder's Prairie Wisdom
Par Yvonne Pope. 2009
The name Laura Ingalls Wilder is nearly synonymous with her famous Little House book series. Nearly 60 years have passed…
since Laura finished her final Little House book, but time has not diminished the love for her and her stories.Before writing her Little House series, Laura Ingalls Wilder wrote articles and weekly columns for a newspaper in Mansfield, Mo. In Laura Ingalls Wilder's Prairie Wisdom, artist Yvonne Pope has collected quotes from these early writings. The quotes convey Laura's homespun wisdom and witty personality that made her beloved by all who have read her work.These heartwarming quotes are paired with Yvonne's own beautifully colorful pen and ink drawings that compliment Laura's whimsical and spirited personality. Laura Ingalls Wilder's Prairie Wisdom is a must for anyone who grew up reading the Little House series but is also for anyone searching for inspiration from a woman who knew a few things about the importance of family, friends, and values.Laura's spirit is revealed through her own words:* We who live in quiet places have the opportunity to become acquainted with ourselves, to think our own thoughts.* No one ever achieved anything from the smallest object to the greatest unless the dream was dreamed first.What Is Love?: A Simple Buddhist Guide to Romantic Happiness
Par Taro Gold. 2003
"What Is Love? is an inspirational handbook to happy, healthy, and fulfilled relationships. Reading it will uplift your spirit, clarify…
expectations, and open the door to the relationship of your dreams." –Cherie Carter-Scott, Ph.D., author of the number-one New York Times best-selling book If Love Is a Game, These Are the Rules Why is it that love receives less instruction than the average driver's education class? We don't learn to drive by crashing until we get it right, but this seems to be how we learn about love.Author Taro Gold offers simple, practical guidance-based on the universal principles of Buddhism-that can steer us through the twists and turns of love. By leading us first to become happy within, Buddhist teachings offer empowering advice on creating the romantic happiness of our dreams.What Is Love? contains three sections: Love and Illusion: The Outer Path (Searching Through the Fantasy)Love and Reality: The Inner Path (Finding True Love Within)Love and Life: The Middle Path (Creating Romantic Happiness Now)Inspirational quotes are sprinkled throughout the text, enriched by full-color, Far East-inspired watercolors. Like an elegant bouquet of flowers, it's the perfect gift for Valentine's Day or any other special occasion.Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.Sound Healing: How to Use Sound to Beat Stress and Anxiety
Par Farzana Ali. 2024
An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and…
exercises to beat stress and anxiety.Discover how sound can help you overcome stress and anxietyTaking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.21 Days to Jump-Start Your Intuition: Awaken Your Most Empowering Super Sense
Par Sonia Choquette. 2024
Awaken your intuitive voice, honor your spirit, and discover how to make your heart&’s desire a reality with the expert…
guidance of world-renowned spiritual teacher Sonia Choquette.Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.In this easy-to-follow guide to developing your intuition, Sonia will show you how to:tap into your intuition to lead you to a life filled with purpose rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offerre-energize your spirit and manifest abundance21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.Studies have shown it takes just 21 days to establish a new habit. If there&’s a skill you&’ve always wanted to take advantage of, the answer is only a few weeks away with Hay House&’s 21 Days series.