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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Make healthier and more affordable smoothies and juices at home with this guide from Kailin Gow, who has traveled to…
over 25 countries and explored cuisines from a multitude of cultures. Included in these cultures are the foods and drinks of the longest-living people of the world.Just a Spritz: 57 Simple Sparkling Sips with Low to No Alcohol
Par Danielle Centoni. 2022
Step aside, rosé. A more refreshing drink is here, in a bubbling array of colors and flavors. The iconic Italian…
export, the Aperol spritz, with its classic (and simple) makeup of fizzy prosecco, sparkling water, and a splash of the bittersweet, citrus-flavored liqueur, is just the beginning. In Just a Spritz, author Danielle Centoni shares an inspired world of spritz variations. Add in sweet liqueurs and bitter amari, fresh juices, flavored kombuchas, and drinking vinegars to update the sparkling spritz. A spritz is quick to assemble and does not require a stocked pantry—its beauty is in its simplicity. Here there are more than 50 recipes (and numerous variations) organized by flavor profile and theme, including the Raspberry Beret, the Margarita Spritz, and the Cucumberbatch, as well as nonalcoholic spritz drinks. For a spritz newbie, a classic Negroni Sbagliato may be just the thing, whereas the social media savant may find the fruity-floral, scarlet-purple, picture-perfect Lady Lavender calling their name. Whatever the craving—from a sweet peach and honeyed spritz to a slightly bitter and citrusy Cappelletti Shandy—there&’s a recipe to satisfy every thirst, along with colorful photos to inspire.Lunchbox: So Easy, So Delicious, So Much Fun to Eat
Par Marnie Hanel, Jen Stevenson. 2022
Build a better lunchbox with this little-to-no-cooking collection of 100 easy-to-make meals that are guaranteed to bring a little celebration…
to lunchtime, take the stress out of planning and packing, and fuel your child with nutritious and flavorful food. Packing your kid&’s lunch doesn&’t need to be a chore. This irresistibly colorful and creative guide gives you all the tools you need to make delicious and healthy lunches that your little one will really want to eat. Lunchbox teaches you how to make lunchtime an opportunity for your child to explore new foods, fuel up on nutrients, and build a positive relationship with food. Packed with information on how to personalize the menu for your child&’s favorite flavors, colors, or even letters; tips for freezing, packing, transporting, and repurposing leftovers; and never-ending inspiration on assembling a lunch with nutritional and visual satisfaction; plus: More than 100 nutritious lunches designed to please even the pickiest of eaters 60 easy-peasy recipes, from Dilly Good Chicken Salad to Banana Freezer Cookies Specially themed lunchboxes to celebrate Halloween, a Wiggly Tooth, the First Day of School, Eating the Rainbow, and more Weekly menus, meal prep guides, shopping lists, and cheat sheetsNachos for Dinner: Surprising Sheet Pan Meals the Whole Family Will Love
Par Dan Whalen. 2021
Crispy Base + Melty Sauce + Flavorful Topping = Nachos make a perfect sheet pan dinner! It&’s like a dream…
come true! First, because you now have an invitation to eat a plate of nachos as a real meal, and second, because here are dozens and dozens of recipes and ideas to transform this beloved snack into a nourishing sheet pan dinner. Plus dessert. Written by the irrepressible Dan Whalen, Nachos for Dinner combines the mad-genius spirit of his previous books, &‘Smores and Tots!, with the practical brilliance of Sheet Pan Suppers. First Whalen breaks down the nacho&’s intrinsic appeal to its three essential components—a crispy base, a melty sauce, and a flavorful topper. And then he gives you the three flavor profiles—a lot of umami, a little heat, and something bright-tasting, whether pickled or fresh. From there the world is your nacho plate. Of course there&’s the chips-and-cheese classic, but then the nachos veer decidedly into dinner, with favorites from every part of the meal from French Onion Nachos, Buffalo Chicken Nachos, and Cobb Salad Nachos to Fish Taco Nachos, Banh Mi Nachos, and Shrimp and Grits Nachos. And there are plenty of not-chos (that is, nachos that use other ingredients for the chips)—like Lasagnachos, Scallion Pancake Nachos, and Pretzel and Brat'chos. Even Apple Pie Nachos for dessert.That Noodle Life: Soulful, Savory, Spicy, Slurpy
Par Mike Le, Stephanie Le. 2022
No noodles no life! A 75 recipe celebration 75 fun, easy, comforting recipes that go way beyond spaghetti and ramen. Inspired…
by the noodle-crazed cuisines of Asia, Italy, and the American melting pot, these recipes dish up high-impact, slurpable flavor and minimal fuss. Dig into comfort noodles like Really Savory Sunday Sauce with Tagliatelle and French Onion Mac and Cheese. Quick weeknight noodles: Flash-Fried Rib Eye with Black Bean Sauce and Crispy Chow Mein and Let&’s Stay in Tonight Spicy Sesame Chili Oil Noodles. Plus how to upgrade instant ramen, recipes for making delicious pasta from scratch, plus the one and only lasagna bracket competition.NATIONAL BESTSELLEREasy, comforting Instant Pot meals from #1 bestselling author and superstar blogger Jeffrey Eisner, featuring color photos of every…
step in each mouthwatering recipe – with variations to fit your lifestyle, from keto to vegan. Aren&’t we all hungry for a little comfort? Fresh off of two #1 national bestsellers, Jeffrey Eisner is back with a crave-worthy collection of recipes that make it feel like everything&’s all right in the world. You'll get his &“Pressure Luck&” spin on classics and brand-new creations such as: Cacio e PepeFrench Onion RisottoChicken Gnocchi SoupNew York-style PastramiGarlic Mashed Potatoes Cream of Bacon SoupReuben RotiniKorean Beef Bulgogi Tacosand a sinfully decadent Stuffed S'mores Cake. These heart-warming, super-satisfying, intensely flavorful dishes are easy to prepare in your Instant Pot pressure cooker. Eisner also includes variations to adapt many dishes to your lifestyle (from vegan to keto), and a whole chapter devoted to recipes that use only 7 ingredients or less. With hundreds of crystal-clear pictures guiding every step, and recipes featuring easy-to-find ingredients and even easier-to-master techniques, The Simple Comforts Step-by-Step Instant Pot Cookbook combines the magic of your favorite comfort food with the speed and simplicity of your favorite kitchen appliance. Get cooking—and put a smile on your plate.Everyday Easy
Par Lorraine Pascale. 2012
The international culinary superstar and author of A Lighter Way to Bake returns with a bright and breezy full-color cookbook…
that features 100 simple yet elegant recipes for every day and entertainingInfused with charisma and charm, Everyday Easy showcases Lorraine Pascale's elegant, fuss-free cooking, with recipes perfect for both everyday suppers and annual feasts. Enjoy quick but satisfying weeknight dinners such as Pan-Fried Mascarpone Gnocchi with Basil Pesto or Spicy Chicken Fajitas. Thinking of entertaining? You'll find dinner-party delights such as Maple and Balsamic-Glazed Lamb Chops or Warm Salmon and Lentils with Chorizo and Asparagus.Everyday Easy offers something for every chef and every occasion, whether you're looking for a tasty meal for two or planning a crowd-pleasing menu for a fun and relaxed evening with friends. Nearly every recipe is accompanied by a gorgeous color photo along with a cornucopia of kitchen tips and tricks to help you whip up great food without the fuss.Southern Plate: Classic Comfort Food That Makes Everyone Feel Like Family
Par Christy Jordan. 2010
My name is Christy Jordan and I like to feed people.I come from a long line of Southern cooks who…
taught me home cooking is best, life is good, and there is always something to be grateful for. I created Southern Plate so that I could share the recipes and stories that have been passed down through my family for more than nine generations. You won't find fancy food or new-fangled recipes in this cookbook—just easy, no-fuss Southern favorites such as Chicken and Dumplings, Homemade Banana Pudding, Aunt Looney's Macaroni Salad, Fried Green Tomatoes, and Daddy's Rise-and-Shine Biscuits. (I want to make one thing as clear as possible: How your mama made it is the right way! I'm going to bring it to you how my mama made it, which is the only right way for me.) These stories and recipes come from my heart. They are a gift from my ancestors, but the ability to have them heard is a gift from you. Take a seat at the Southern Plate table; you're with family now.Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Par Rachel Beller. 2016
WANT A STRONGER, SEXIER, SLIMMER YOU?Step aside, juicing—souping is the newest way to build a better body and power your…
health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation.You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:3-Day Detox: pure, clean souping to jump-start your weight loss3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy mealsMaintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.100 Best Vegetarian Recipes (100 Best Recipes Ser.)
Par Carol Gelles. 2008
Easy Meatless Dishes for Everyday MealsThis irresistible little book presents 100 essential vegetarian recipes-easy, delicious, wonderfully adaptable dishes that you're…
guaranteed to love, from Green and White Lasagna to Indonesian Vegetable Stew. Updating dishes from the author's classic, award-winning 1,000 Vegetarian Recipes, it's a must-have kitchen companion, whether you enjoy meatless meals occasionally or you are a devoted vegetarian.Time to Eat!
Par Vickie Lee. 2024
Sparse text and bright illustrations help readers learn the names of all of their favorite dishes in both English and…
Mandarin. From spare ribs to spring pea shoots there's something for everyone in this timeless story about dinner time.The Wine Bible, 3rd Edition
Par Karen MacNeil. 2022
It&’s America&’s bestselling wine book, now fully revised, updated, and in color! Beloved and trusted by everyone, from newcomers starting…
their wine journey to oenophiles, sommeliers, restaurateurs, and industry insiders, The Wine Bible is comprehensive, entertaining, authoritative, beautifully written, and endlessly interesting. Page after page grounds the reader deeply in the fundamentals—vineyards and varietals, climate and terroir—while layering on passionate asides, tips, anecdotes, definitions, illustrations, maps, labels, and over 400 photographs in full-color. Plus this completely updated 3rd edition offers: New chapters on Great Britain, Croatia, Israel. A new section called In the Beginning… Wine in the Ancient World. New fully revised Great Wines section with recommended bottles to try for each country and region. Expanded chapters on France, Italy, Australia, South America, and the U.S. A deeper grape glossary including 400-plus varieties, and an expanded Mastering Wine Section incorporating latest science on taste and smell.Repertoire: A Modern Guide to the Best Vegetarian Recipes
Par Alice Hart. 2023
For anyone who loves vegetables, Repertoire will undoubtedly become a heavily thumbed and sauce-spattered book, sitting in the kitchen to…
be consulted often or flicked through for inspiration.Alice Hart shares over 90 or her gutsiest, most flavourful vegetarian recipes to celebrate vegetables and make them the star of every dish. From brunches that are just as good for supper to characterful sides that can double as mains and an entire chapter of sauces to add true oomph to your kitchen, this is a real mix and match affair that will have you cooking with confidence.Try the Roast Cauliflower, Onion & Chickpea Soup on a cold day, the Crisp Tomato Fritters with Feta & Olives for a summery, light bite and An Excellent Ratatouille when only comfort food will do. The sheer variety of recipes make a sociable collection; a repertoire suitable for both feasting and every day cooking. The indulgent pudding chapter is an essential for rounding off special occasions properly... you can't go wrong with Salted Honeycomb Chocolate Brownies or an Apple, Marzipan and Amaretti Crumble.Repertoire is a compilation of greatest hits, designed to be the ultimate vegetarian cookbook for your kitchen: a complete collection of modern classics, future classics and 'signature' dishes for every occasion.Desified: Delicious recipes for Ramadan, Eid & every day
Par Zaynah Din. 2024
Feast on delightful desi meals for all occasionsDesified is a celebration of South Asian flavours and spices. Inspired by the…
core principles of Ramadan, this book has more than 90 recipes, including speedy breakfasts, show-stopping brunches, simple and satisfying dinners, and feasting dishes to share. Whether you're looking for the best ways to break your fast or you simply want to eat well throughout the year, a desi twist is always delicious for everyone.CONTENTS INCLUDE: Desi BasicsBasic naan; Perfect rice; Tandoori spice blend5-Minute BreakfastsMango lassi bowl; Desified Turkish eggs; Masala beans on toast20-Minute BreakfastsMasala chai brioche & butter breakfast pudding; Tandoori breakfast potatoes; Onion bhaji hash brownsFirst BitesPapri chaat; Chilli cheese garlic naan; Halloumi pakorasFamily FeastsKarahi chicken; Lamb biriyani; Cheat's 'birria' tacosEasy MealsChilli paneer; One-pot salmon & rice; Butter chicken burgerSweet TreatsChai churros; Pistachio kulfi; Karak cookiesDrinksMasala chai; Lychee mirch mocktail; Strawberry falooda bubble teaShaken Not Purred: Kitty-themed Cocktails for Cat Lovers
Par Jay Catsby. 2024
From the ancient Egyptian hieroglyphs to the modern Grumpy Cat meme, 51% of the population have been obsessing over cats…
for centuries. And what better way to celebrate our feline overlords than with a fancy tipple in hand as they purr on your lap? Every cocktail here is infused with a love of moggies, from the timeless Old Furrshioned to the fruity Bengal Bramble and the refreshing Pawsco Sour. Each recipe has step-by-step instructions for mixing and garnishing, accompanied by adorable and amusing cat illustrations to gaze at as you prepare your drink.In this book you'll find over 60 delicious cocktails which range from variations on the classics to new and unusual recipes based on your favourite cat breeds. To enjoy alongside your beverage, there are ideas for moggy-themed games, famous kitty trivia, insights into different breeds, and more cat-centric information than you can shake a laser pointer at.Whether you're hosting your cat's birthday party or just want to enjoy a quiet meow-tini at home, this book is a must-have for any cat-loving cocktail enthusiast.Shaken Not Purred: Kitty-themed Cocktails for Cat Lovers
Par Jay Catsby. 2024
From the ancient Egyptian hieroglyphs to the modern Grumpy Cat meme, 51% of the population have been obsessing over cats…
for centuries. And what better way to celebrate our feline overlords than with a fancy tipple in hand as they purr on your lap? Every cocktail here is infused with a love of moggies, from the timeless Old Furrshioned to the fruity Bengal Bramble and the refreshing Pawsco Sour. Each recipe has step-by-step instructions for mixing and garnishing, accompanied by adorable and amusing cat illustrations to gaze at as you prepare your drink.In this book you'll find over 60 delicious cocktails which range from variations on the classics to new and unusual recipes based on your favourite cat breeds. To enjoy alongside your beverage, there are ideas for moggy-themed games, famous kitty trivia, insights into different breeds, and more cat-centric information than you can shake a laser pointer at.Whether you're hosting your cat's birthday party or just want to enjoy a quiet meow-tini at home, this book is a must-have for any cat-loving cocktail enthusiast.Desified: Delicious recipes for Ramadan, Eid & every day
Par Zaynah Din. 2024
Feast on delightful desi meals for all occasionsDesified is a celebration of South Asian flavours and spices. Inspired by the…
core principles of Ramadan, this book has more than 90 recipes, including speedy breakfasts, show-stopping brunches, simple and satisfying dinners, and feasting dishes to share. Whether you're looking for the best ways to break your fast or you simply want to eat well throughout the year, a desi twist is always delicious for everyone.CONTENTS INCLUDE: Desi BasicsBasic naan; Perfect rice; Tandoori spice blend5-Minute BreakfastsMango lassi bowl; Desified Turkish eggs; Masala beans on toast20-Minute BreakfastsMasala chai brioche & butter breakfast pudding; Tandoori breakfast potatoes; Onion bhaji hash brownsFirst BitesPapri chaat; Chilli cheese garlic naan; Halloumi pakorasFamily FeastsKarahi chicken; Lamb biriyani; Cheat's 'birria' tacosEasy MealsChilli paneer; One-pot salmon & rice; Butter chicken burgerSweet TreatsChai churros; Pistachio kulfi; Karak cookiesDrinksMasala chai; Lychee mirch mocktail; Strawberry falooda bubble teaBReD: Sourdough Loaves, Small Breads, and Other Plant-Based Baking
Par Ed Tatton. 2023
Vegan chef and artisan bread-maker Ed Tatton shares techniques and 100 recipes for making naturally leavened sourdough loaves, small breads,…
and earth-friendly small baked goods.Sourdough bread is naturally vegan—flour, water, and salt transformed into extraordinary, delicious bread. Ed Tatton, vegan chef, artisan bread-maker, and co-owner of the popular vegan café and bakery BReD with Natasha Tatton, has been baking and refining his recipes and techniques for naturally leavened sourdough for many years—including a wide array of boules, baguettes, loaves, flatbreads, buns, and pizza. As required, he uses plant-based alternatives in some savoury and sweet sourdoughs that would traditionally include dairy (butter, milk, or buttermilk) including panettone buns, hot cross buns, sticky buns, cinnamon buns, English muffins, brioche, and babka. Inside BReD, you&’ll find these perfected recipes to start your journey in bread-making; along with a detailed sourdough starter guide with step-by-step visuals on making and maintaining a sourdough starter, levain, mixing, shaping, and baking methods.BReD is a complete plant-based book for bakers that goes beyond just making bread. Experienced bakers and novices alike can take their baking to the next level with gorgeous vegan baked goods from cakes, muffins, and scones to biscuits, cookies, and tarts. Passionate about a vegan lifestyle for the benefit of all people and the planet, the book also includes gluten-free recipes (bread and other baked goods), discard starter recipes to further zero-waste efforts, and an offering of dips, spreads, and accompaniments to complement the breads.The Complete Idiot's Guide to Gluten-Free Vegan Cooking: To Your Fabulous Health! The Best of Two Culinary Worlds
Par Beverly Bennett, Julieanna Hever. 2011
The ultimate guide for those suffering from celiac disease and other gluten intolerances!• With more than 200 recipes, this guide…
offers more delicious dishes than other cookbooks• Simplifies preparing delicious gluten-free meals