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The 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.The 5-Ingredient College Cookbook: Easy, Healthy Recipes for the Next Four Years & Beyond
Par Pamela Ellgen. 2017
More than 100 tasty and affordable 5-ingredient recipes for busy college studentsCollege students don't typically have a lot of time,…
money, or kitchen space to get fancy with their meals—which means good and cheap is the name of the game. This college cookbook makes it easy for students to prepare fresh, balanced meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require 5 main ingredients.Upgrade from fast food and microwave dinners with a cookbook for college students that features:5 ingredients, 30 minutes—Learn simple and fast ways to throw together favorites like Classic French Toast, Vegan Enchiladas, Greek Pita Sandwiches, Thai Chicken Ramen, and more.Kitchen basics—Brush up on fundamental cooking skills with easy recipes for college students that include tips for everything from using knives to storing veggies.A wide variety—Most of these student-approved recipes also include 3 alternate versions to keep things interesting and accommodate every taste!Equip students with an easy, 5-ingredient cookbook that makes it fun and accessible to cook fresh food for themselves—in college and for life.The 14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals
Par Christine Patorniti. 2020
Embrace a healthier lifestyle in 14 days with 100 delicious Mediterranean dishes For decades, Europeans have embraced the delicious Mediterranean…
diet filled with fresh, whole, minimally processed foods that produce health benefits like reduced risk of heart disease and diabetes. With more than 80 easy-to-make recipes, The 14-Day Mediterranean Diet for Beginners is your introductory guide to integrating this way of eating into your everyday life. From Morning Glory Muffins to Tortellini in Red Pepper Sauce, the 14-day program includes meals and snacks to satisfy your every craving. In addition to the two-week meal plan, you'll find helpful tips about meal-planning basics like batch cooking, freezing meals, and smart shortcuts. This is your starting point to living happier and healthier by embracing the Mediterranean diet. The 14-Day Mediterranean Diet for Beginners includes: Mediterranean 101—Get a crash course on the Mediterranean diet including information on its wellness advantages and descriptions of different cultural cuisines that make up the menu. Simple inventory—Detailed lists allow you to fill your shopping cart quickly and easily. Plenty of possibilities—Learn to replace unhealthy foods in your current rotation with tons of great substitution suggestions. Let The 14-Day Mediterranean Diet for Beginners help improve your overall health and wellness.Food, Ethics, and Society: An Introductory Text with Readings
Par Anne Barnhill, Mark Budolfson, Tyler Doggett. 2017
Food, Ethics, and Society: An Introductory Text with Readings presents seventy three readings that address real world ethical issues at…
the forefront of the food ethics debate. Topics covered include hunger, food justice, consumer ethics, food and identity, food and religion, raising plants and animals, food workers, overconsumption, obesity, and paternalism. The selections are enhanced by chapter and reading introductions, study questions, and suggestions for further reading. Ideal for both introductory and interdisciplinary courses, Food, Ethics, and Society explains basic philosophical concepts for new students and forges new ground on several ethical debates.'This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the…
table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it's what you might need too!' Ella MillsElla Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:- Take less than 30 minutes to make- Contain 10 ingredients or fewer- Have no more than 5 steps- Be healthy and packed with goodness- Be delicious and flavourfulThere's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life's other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.'This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the…
table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it's what you might need too!' Ella MillsElla Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:- Take less than 30 minutes to make - Contain 10 ingredients or fewer- Have no more than 5 steps - Be healthy and packed with goodness- Be delicious and flavourfulThere's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life's other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.The Dry Bar: Over 60 recipes for zero-proof craft cocktails
Par Owen Williams. 2024
All the showmanship of proper cocktail mixology brought to a no-alcohol drinks book, The Dry Bar includes high-end counterparts to…
well-loved favourites, from the Passionfruit 'mojito' to the Espresso 'martini'.There are none of the overly sweet juice-oriented mocktails here: these are drinks for a sophisticated palate and show-off entertaining – finely curated and expertly crafted. This is the a go-to book for anyone wanting to enjoy the feeling of having a 'proper' drink without any of the downsides of alcohol.For those who like serious cocktails and fine dining but are cutting back on alcohol, are sober curious, or on dry January, the recipes deliver the flavour profiles of traditional spirits.The Dry Bar: Over 60 recipes for zero-proof craft cocktails
Par Owen Williams. 2024
All the showmanship of proper cocktail mixology brought to a no-alcohol drinks book, The Dry Bar includes high-end counterparts to…
well-loved favourites, from the Passionfruit 'mojito' to the Espresso 'martini'.There are none of the overly sweet juice-oriented mocktails here: these are drinks for a sophisticated palate and show-off entertaining – finely curated and expertly crafted. This is the a go-to book for anyone wanting to enjoy the feeling of having a 'proper' drink without any of the downsides of alcohol.For those who like serious cocktails and fine dining but are cutting back on alcohol, are sober curious, or on dry January, the recipes deliver the flavour profiles of traditional spirits.The New Housekeeper's Manual (American Antiquarian Cookbook Collection)
Par Catharine Esther Beecher, Harriet Beecher Stowe. 2013
Published in 1873 in New York, The New Housekeeper&’s Manual was written by Catharine Esther Beecher and her sister Harriet…
Beecher Stowe, two of the most influential women writers and activists of their time. Both women exerted profound influence on American letters and on the shape of American domestic life and educational reform. The book combines two works by the sisters in one volume. The American Woman&’s Home: Or Principles of Domestic Science describes kitchen and home design, coping with kitchen appliances and newly invented gadgets, cooking healthful food and drink, caring for the sick with medical recipes, and gardening with plants and domestic animals. The Handy Cook-Book is a &“complete, condensed guide to wholesome, economical, and delicious cooking with nearly 500 choice and tested recipes.&” The authors assert that their extensive manual was designed specifically for middle-class housewives, versus others written for women with money and servants. It includes housekeeping information and dishes for every occasion that the practical-minded housewife might need. The New Housekeeper&’s Manual was well received and had over 25 printings in 25 years. This edition of The New Housekeeper&’s Manual was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumesConfederate Receipt Book: A Compilation of Over One Hundred Receipts, Adapted to the Times (American Antiquarian Cookbook Collection)
Par Antiquarian Collection Cookbook. 2013
With the blockade of Southern ports and the lack of trading between the North and South during the Civil War,…
the Confederacy found itself in great deprivation, lacking its customary supplies. Showing great resourcefulness, southerners developed new ways to feed and clothe themselves and these adaptations and recipes were pulled together in 1863 by Richmond publishers West & Johnson, to share throughout the region in Confederate Receipt Book. The recipes were assembled from newspapers, staff, and other sources and were &“designed to supply useful and economical directions and suggestions of cookery, housewifery, and for the camp.&” Examples of resourceful recipes in Confederate Receipt Book include apple pie without apples, artificial oysters, and coffee substitutes as well as medicinal remedies for headaches, croup, and sore throats and making household items like candles and soap. The nature and extent of the items highlight the degree of difficulty that the Confederates faced and their ability to acclimate to the supplies at hand. Other examples include recipes for making ink, wicks for lamps, fire balls for fuel, and bread from numerous types of flours. The Confederate Receipt Book has as much quaint and amusing charm to present-day readers as it had practical significance to the beleaguered South fighting for its independence. This edition of Confederate Receipt Book was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.1776–1876: The Centennial Cook Book and General Guide (American Antiquarian Cookbook Collection)
Par Ella E. Myers. 2013
Published in Philadelphia in 1876, this volume in the American Antiquarian Cookbook Collection provides information about recipes and other cultural…
information from the 100 years between 1776 and 1876, divided into four sections: Cookery, Medical Department, Farming and Agriculture, and Events, and was published to celebrate the nation&’s first centennial. 1776-187: The Centennial Cook Book and General Guide contains over 1,000 recipes gathered by author Mrs. Ella E. Myers, who states in the preface, &“To compile and issue a work of this kind that would be perfect, has been my particular aim, and, I believe that I have succeeded.&” Myers confirms that &“each and every&” recipe has been &“carefully analyzed and tested by me&” to ensure the highest of quality. Furthermore, Myers also states that the recipes were designed to only use quantities and ingredients absolutely necessary, and because of this, will save readers significant money. Besides just recipes and frugality, the hefty tome also contains sections on medicinal cures, planting and farming, and historical events of Philadelphia. Complete with some of the author&’s own recipes (marked as such), 1776-1876 includes dishes such as Common Sense Biscuit, Corn Meal Muffins, Orange Biscuits, and Potato Fritters. With tested, economical recipes as well as medicinal and agricultural tips, 1776-1876: The Centennial Cook Book provides an accurate, informative, and intriguing picture of American lifestyles in the first 100 years of the United States. This edition of 1776-1876: The Centennial Cook Book and General Guide was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.The Kitchen Directory, and American Housewife (American Antiquarian Cookbook Collection)
Par Antiquarian Collection Cookbook. 2014
The first edition of this very popular nineteenth century cookbook was published in 1839 as The American Housewife, later expanded…
to The Kitchen Directory and American Housewife and often republished as The American Housewife and Kitchen Directory. Author Anne Howe&’s name did not appear on the title page until later editions published after this 1841 version. Her preface states that although she is not an Ude (French chef) or a Kitchiner (popular British cookbook author), she knows the culinary arts as &“practiced by good American cooks.&” Bemoaning the inadequate instructions and limited practical knowledge expressed in other cookbooks, she presents over 350 recipes from the simplest broths to the most delicate cakes and sweetmeats with efficient instructions and practical economy. In addition to her recipe collection, the book includes recipes on cookery for the sick and making perfumes, as well as sections on housewifery and carving that appear to be simply lifted from earlier works. This edition of The Kitchen Directory and American Housewife was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.The Carolina Housewife: Or, House And Home (American Antiquarian Cookbook Collection)
Par Sarah Rutledge. 2013
Published in 1851 in Charleston, The Carolina Housewife by &“A Lady of Charleston&” was described by Time magazine as an…
&“incomparable guide to Southern cuisine&”. With over 600 recipes, this treasury of Southern fare acknowledges for the first time the contributions of African American and Native American cooks by including recipes such as Hoppin&’ John, Potted Shrimp, Seminole Soup, and numerous rice dishes. Sarah Rutledge emphasized that The Carolina Housewife contained recipes that had been gathered from the community, tested in their own kitchens, and—a topic that still resonates today—appropriate for people of limited incomes. Other delicious recipes include Hominy Bread, Rice Griddles, Baked Shrimps in Tomatoes, Peach Sherbet, and Lemon Drops, all combining to make The Carolina Housewife &“a treasure trove for social historians studying South Carolina culture and lifestyles,&” according to South Carolina Historical Magazine. This edition of The Carolina Housewife was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the society is a research library documenting the lives of Americans from the colonial era through 1876. The society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection comprises approximately 1,100 volumes.The Times' Recipes: Information for the Household (American Antiquarian Cookbook Collection)
Par New York Times. 2012
Claiming to be &“the fruit of the personal experiences of at least a thousand housekeepers,&” the book reprints the contents…
of the New York Times Sunday edition Household Column, which apparently was extremely popular in its day, and the public clamored for reprints of the column&’s recipes. Besides the hundreds of formulas for cooking breakfast dishes, eggs, fish, oysters, soups, meats, vegetables, pastry, cakes, breads, and more, the book includes &“considerable supplementary matter&” such as a complete treatise on carving, illustrated with woodcuts. Providing advice on everything from food marketing and storage to setting tables and serving wine, the Times asserts that every &“counsel is the outgrowth of experiment and success, and the suggestions offered can be acted upon with certainty that good results will follow.&” This edition of The Times&’ Recipes was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.The Frugal Housewife, or Complete Woman Cook was the only cookbook published in the United States during the 50-year period…
before publication of American Cookery by Amelia Simmons—the first truly American cookbook. Originally published in the United Kingdom, Susannah Carter&’s work was hugely successful, and after achieving best-seller status in that market, it was published for an American audience. Again, it was well-received, this time by colonial housewives. The first American printing actually included plates engraved by Paul Revere. The Frugal Housewife contains a fascinating array of recipes including: Baked Indian Pudding, Eel Pie, Peach Sweetmeats, Maple Beer, Method of Destroying the Putrid Smell which Meat Acquires during Hot Weather, and Spruce Beer out of Shed Spruce. The cookbook and author Carter are credited with influencing author Amelia Simmons, who wrote the first American-specific cookbook, but the The Frugal Housewife, or Complete Woman Cook is historically significant in its own worth as well for its recipes, social information, and time period when it was published. Later US editions included some Americanization for New World ingredients and methods. This edition of The Frugal Housewife, or Complete Woman Cook was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.North Country: A Personal Journey Through the Borderland
Par Howard Frank Mosher. 2014
&“A richly observant memoir of a coast-to-coast journey along the US-Canada border . . . An armchair traveler&’s delight&” (Kirkus Reviews). &“Part…
travelogue, part memoir, part meditation, part exploration,&” North Country is an account of a trip along the northern border of the United States in search of the country&’s last unspoiled frontiers (The Boston Sunday Globe). In this vast, sparsely settled territory, Howard Frank Mosher found both a harsh and beautiful landscape and some of the continent&’s most independent men and women. Here, he brings this remote area to vivid life in a book &“bright with anecdote and history and lore and most importantly with affection for his human subjects&” (Richard Ford, Pulitzer Prize–winning author of Independence Day). &“A classic road book. You could, with confidence, place this book on the shelf next to such American classics as John Steinbeck&’s Travels with Charley and Jonathan Raban&’s Old Glory.&” —Detroit Free Press &“What Mosher&’s northern journey is really about is our society&’s loss of Eden, the garden we were promised when we came here. The garden we&’ve turned into pulp fiction and rocket ranges. The very fact that this brave book can stir up so many thoughts about the predicaments of civilization is surely an indication that it is well worth reading.&” —Ottawa CitizenAt Home with Natalie: Simple Recipes for Healthy Living from My Family's Kitchen to Yours
Par Natalie Morales, Ann Volkwein. 2018
Easy and delicious recipes for busy families from the TODAY show&’s West Coast anchor and host of NBC&’s Access.As the beloved and longtime…
news anchor and co-host of the TODAY show, current West Coast anchor of the TODAY show, host of Access, and co-host of Access Live, as well as the mother of two young boys, Natalie Morales knows how hard it can be night after night to get a healthful dinner on the table that the whole family will enjoy. Morales was born in Taiwan to a Brazilian mother and Puerto Rican father, and she lived around the world as a child—Panama, Spain, and Brazil. That multicultural experience fed her love for good food, but it&’s her experience as a working mom that taught her how to cook on the run and keep her recipes healthful. The result is a personal collection of 125 recipes Morales makes at home for her family, including Chicken in Garlic Sauce, Grilled Chimichurri Soy Steak, Sweet and Spicy Slow Roasted Pork, and Pesto Shrimp with Lemon Pepper Fettuccine.&“For years I&’ve enjoyed Natalie Morales in the mornings. With this book, I can enjoy her three meals a day.&”—Giada De Laurentiis&“Natalie&’s vibrancy for life, food, and her culture make this cookbook one that everyone should own!&”—Jenna Bush Hager, contributing correspondent for NBC News and editor-at-large for Southern Living&“I&’ve sat around Natalie&’s cozy kitchen table many times, and this book is a bog ol&’ dose of heart and home.&”—Kit Hoover, cohost on Access Hollywood LiveThe Antiracist Kitchen: 21 Stories (and Recipes)
Par Roza Nozari. 2023
An anthology featuring stories and recipes from racialized authors about food, culture and resistance What if talking about racism was…
as easy as baking a cake, frying plantains or cooking rice? The Antiracist Kitchen: 21 Stories (and Recipes) is a celebration of food, family, activism and resistance in the face of racism. In this anthology featuring stories and recipes from 21 diverse and award-winning North American children's authors, the authors share the role of food in their lives and how it has helped fight discrimination, reclaim culture and celebrate people with different backgrounds. They bring personal and sometimes difficult experiences growing up as racialized people. Chopped, seared, marinated and stewed, The Antiracist Kitchen highlights the power of sitting down to share a meal and how that simple act can help bring us all together. Featuring recipes and stories from S.K. Ali, Bryan Patrick Avery, Ruth Behar, Marty Chan, Ann Yu-Kyung Choi, Hasani Claxton, Natasha Deen, Reyna Grande, Deidre Havrelock, Jennifer de Leon, Andrea J. Loney, Janice Lynn Mather, Linda Sue Park, Danny Ramadan, Sarah Raughley, Waubgeshig Rice, Rahma Rodaah, Andrea Rogers, Simran Jeet Singh, Ayelet Tsabari and Susan Yoon.Women across the Caribbean have been writing, reading, and exchanging cookbooks since at least the turn of the nineteenth century.…
These cookbooks are about much more than cooking. Through cookbooks, Caribbean women, and a few men, have shaped, embedded, and contested colonial and domestic orders, delineated the contours of independent national cultures, and transformed tastes for independence into flavors of domestic autonomy. Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence integrates new documents into the Caribbean archive and presents them in a rare pan-Caribbean perspective. The first book-length consideration of Caribbean cookbooks, Culinary Colonialism joins a growing body of work in Caribbean studies and food studies that considers the intersections of food writing, race, class, gender, and nationality. A selection of recipes, culled from the archive that Culinary Colonialism assembles, allows readers to savor the confluence of culinary traditions and local specifications that connect and distinguish national cuisines in the Caribbean.1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead…
prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. ·You’ll find healthy recipes to satisfy any craving, any time of day: ·Hearty, whole grain pancakes, waffles, and muffins ·Veggie-packed frittatas, omelets, and quiches ·Delicious and nourishing fruit smoothies ·Healthier versions of your favorite condiments, dips, and spice mixes ·Satisfying main dishes featuring beef, chicken, pork, lamb, and fish ·Vegetarian meals and sides packed with nutrient-dense superfoods ·Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun ·Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!