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Breakdown (The Reckoner Rises #1)
Par David Robertson. 2020
Production note: This title was created through eBOUND's Literary Image Description project. The author and illustrator wrote or consulted on…
the image descriptions, which are included in the body and narration of the text. Acclaimed writer, David A. Robertson, delivers suspense, adventure, and humour in this stunningly illustrated graphic novel continuation of The Reckoner trilogy. Cole and Eva arrive in Winnipeg intent on destroying Mihko Laboratories. Their plans change when a new threat surfaces, and Cole has terrifying visions. Are these just troubled dreams or are they leading him to a terrifying truth? Will Eva be able to harness her powers to continue the investigation without him?Version Control (The Reckoner Rises #2)
Par David Robertson. 2022
Production note: This title was created through eBOUND's Literary Image Description project. The author and illustrator wrote or consulted on…
the image descriptions, which are included in the body and narration of the text. "With Cole barely clinging to life, Eva fearlessly takes the lead to investigate Mihko's horrific experiments. But where's Brady? After learning that Mihko reinstated the Reckoner Initiative, Cole and Eva confront Mihko head-on. But a vicious battle with Mihko's newest test subject leaves Cole close to death, and Eva must continue their investigation without him. With Brady missing and Cole in recovery, Eva is on her own. When Eva stumbles across Mihko's secret laboratory, she finds her worst nightmares come to life. What new terrors has Mihko created? And can Eva find Brady before it's too late?"--Back coverHow to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
Par Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Clu Soda Community. 2019
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with…
triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.Live Your Best Life: 219 Science-based Reasons to Rethink Your Daily Routine
Par Dr Stuart Farrimond. 2021
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond…
brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day.- Fascinating statistics and infographics that bring each science story to life.- Long-held health myths debunked and exploded by new science.- Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all!What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!DK Readers L1: Let's Play Soccer (DK Readers Level 1)
Par Patricia J. Murphy. 2008
Young readers will delight in this book about soccer. Follow Erik as he goes to his first day of soccer…
practice and learns all about this exciting game. Join the team as they learn about kicking, passing, dribbling, and more! Perfect for inspiring your child&’s inner athlete. Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!Have you ever wondered what your street was like thousands of years ago? This illustrated history book for children takes…
you on a 12,000-year journey to find out the story of a single street.Think of the street you live on. Now think of how it may have looked in the Stone Age in 10,000 BCE, or in Victorian times during the Industrial Revolution, or how it may look 50 years from now. A Street Through Time takes you on a time-traveling journey that you won't forget. Highly detailed illustrations bring 15 key periods in time to life. You will see magnificent buildings go up and come down, new churches built on the site of ancient temples, wooden bridges destroyed and then remade in stone, and statues demolished then unearthed many years later. You'll find out how people lived long ago - the tools they used, what they wore, and what they did all day. Revised and updated for a new generation, A Street Through Time now includes a look at the street 50 years in the future.Inspires young learners to explore America&’s government institutions through the nation&’s history and the experience of modern AmericansPart of an…
inspiring series of books that will support students to understand government and civics in modern America through the historical events and people that have shaped them, Power for the People will interweave historical context, events and personalities with the experiences of modern Americans to help students understand key social studies topics including the origins of American institutions and values and their relevance to young people&’s lives today.The book explores the institutions and systems of American government as a constitutional republic, and the reasons for them, including roles of President, Congress, Supreme Court, state government and other national and international bodies. Historical topics / events covered include: US Constitution and amendments, elections, and key historical Presidents.A Child Through Time: The Book of Children's History (DK Panorama)
Par Phil Wilkinson. 2017
We know all about history through the eyes of adults, but what about children? Journey through the lives of 30…
everyday children from the Ice Age to modern times.A history book that helps kids today understand the lives of someone their age in the past - what they wore, the food they ate, and the games they played. You will meet and discover the lives of the Aztecs, Romans, and Vikings in their ancient empires and medieval castles, and many more! This educational book explores the often-overlooked lives of children in the past. This history of children's book is filled with fun facts and includes specially commissioned illustrations of the children and maps of the places they lived. This educational book also explores the historic moments that children witnessed. A Child Through Time also includes visually stunning maps, timelines, and illustrations. Collections of archaeological objects have been thoroughly researched to make this book as historically accurate as possible. This history book for kids will provide an immersive reading experience and shape their perspective on the often-ignored topic of family life through the ages. A Child Through Time covers key curriculum topics in a new light. This visually stunning learning tool is perfect for children ages 7 and up.History Through the Eyes of Children Have you ever wondered how children lived in the past? A Child Through Time takes you on a historical journey through the eyes of children. Stunning illustrations by Steve Moon bring each child to life. The book is packed full of maps, timelines, and photographs revealing fascinating facts about kids who lived in the past.Inside the pages of this history book, you&’ll find: • Get to know 30 children from early civilizations through to the modern period. • Read all about the childhoods of famous historical figures like Tutankhamun, Pocahontas, and Marie Antionette. • Explore the toys, games, and food of everyday kids in the past.Fitness for Everyone: 50 Exercises for Every Type of Body
Par Louise Green. 2020
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect…
exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no…
more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.Ayurveda: An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care)
Par Sonja Shah-Williams. 2020
Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing…
Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice- A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started- How to easily incorporate this Ayurveda practices into everyday lifeNew to Ayurveda? No worries, we&’ve got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!At DK, we believe in the power of discovery. So once you&’ve completed Ayurveda, why not explore more books in DK&’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.The Complete Idiot's Guide to the Pilates Method
Par Karon Karter. 2001
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and…
back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.Good Night Stories for Rebel Girls 2 (Good Night Stories for Rebel Girls #2)
Par Elena Favilli, Francesca Cavallo, Rebel Girls. 2020
A NEW YORK TIMES BESTSELLERThis sequel to the sensational New York Times bestseller, Good Night Stories for Rebel Girls, showcases…
100 brand-new bedtime stories of incredible women throughout history and around the world.In this book, readers will embark on an empowering journey through 100 new bedtime stories, featuring the adventures of extraordinary women through the ages, such as:Agatha Christie, WriterAngela Merkel, ChancellorAudrey Hepburn, ActressBeyoncé, Singer, Songwriter, and BusinesswomanGeorgia O'Keeffe, PainterKatherine Johnson, Computer ScientistMadam C. J. Walker, BusinesswomanMadonna, Singer, Songwriter, and BusinesswomanOprah Winfrey, TV Host, Actress, and BusinesswomanSojourner Truth, ActivistThe unique narrative style of Good Night Stories for Rebel Girls transforms each biography into a fairytale, filling readers with wonder and a burning curiosity to know more about each hero.After the release of Good Night Stories for Rebel Girls, the passionate community of supporters, spanning 70+ countries, wrote in to suggest the Rebel Girls who inspired them. As a result, the stories in Volume 2 are entirely crowd-sourced and boasts a brand-new graphic design, a glossary, and full-page, full-color portraits of each subject, created by the best female artists of our time.iOpener: Flags (iOpeners)
Par Sharon Jeroski, Dk. 2005
This book covers everything you need to know about flags around the world and throughout history. Diagrams of colors and…
symbols, fun fact boxes, and photographs bring the subject to life, while a glossary, maps, an index, and discussion questions aid in reading comprehension.Grade: 5Subject: World CulturesGenre: Informational TextComprehension Skill/Strategy: Comprehend/Take NotesDiagnostic Reading Assessment (DRA): 50Guided Reading Level: TLexile Level: 920LDK's iOpeners equip K-6 students with the skills and strategies they need to access and comprehend nonfiction so that they are not only learning to read but reading to learn. The combination of high-interest content and eye-popping photography of iOpeners brings science, math and social studies topics to life, raises student achievement in reading, and boosts standardized test scores.The Complete Idiot's Guide to the Acid Reflux Diet
Par Maria A. Bella. 2012
"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and…
filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good.In The Acid Reflux Diet, you get:• Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert• A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods• Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux• Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining outIt's time for fun and festivities - the year is full of days to celebrate! Learn about holidays all over…
the world with this Level 2 DK Reader. Packed with full-color photographs, lively illustrations, and engaging, age-appropriate stories to introduce young children to a life-long love of reading. These amazing stories are guaranteed to capture children's interest while developing their reading skills. Perfect for reading together!It's time for fun and festivities - the year is full of days to celebrate! Learn about holidays all over…
the world with this Level 2 DK Reader. Packed with full-color photographs, lively illustrations, and engaging, age-appropriate stories to introduce young children to a life-long love of reading. These amazing stories are guaranteed to capture children's interest while developing their reading skills. Perfect for reading together! The playful images in this eBook are enhanced with entertaining animations and surprising sounds to bring this story to life.On This Day: A History of the World in 366 Days
Par Dk. 2021
Journey through the history of the world, one day at a time!If you ever wondered what happened on your birthday…
100 years ago, or on Christmas in the year 800 or even Halloween several years ago, then this history book is perfect for you! Discover what happened on each day of the year with this fascinating visual adventure through time. On This Day is not your ordinary history reference book. Inside the pages, you will find the following exciting things: • Key historical events are arranged by their date in the year. • Mixes serious history with fun facts for kids and bizarre events. • War, peace, inventions, science, sport, people — all in an eclectic, visual mix. • Birthdays that are shared by famous historical figures and modern celebrities. • A fun, accessible way to enjoy history. • Every main story is presented through extraordinary images. Travel back in time and find out all the exciting things that happened around the year from Jan. 1 to Dec. 31. Every day features events that showcase the world&’s international diversity, from the Japanese invention of street markings for the blind, to the struggle for racial equality in South Africa. There's something incredible to learn on every page.Unlike other history books, On This Day looks at ancient history and fascinating facts, as well as modern events, so everyone will be entertained. Packed with historical photographs and quirky illustrations that visualize the events of the past on a day-to-day basis, this non-fiction fact book is a fun way for parents and educators to teach kids about historical events.Healthy Gut Diet: Understand the Link Between Gut Health and Your Overall Well-Being (Idiot's Guides)
Par S. Jane Gari, Wendie Schneider. 2016
Your symptoms are real, and there is health solution. This guide covers everything you need to know to understand your…
gut health and heal your budy.Leaky Gut Syndrome is often poorly understood, but it IS a real syndrome. It may be the cause of several diseases you or a loved one suffers from, such as depression, asthma, IBS, Crohn&’s, and chronic fatigue. Thankfully, that's not the end of the story. Leaky gut diets, such as the GAPS Diet and the Specific Carbohydrate diet, have real success in healing your gut and curing your symptoms.Allow your body to heal and reverse or prevent certain diseases by following a healthy gut nutritional diet. The right diet helps the gut lining to slowly heal itself by removing the foods and harmful bacterial that trigger inflammation. Idiot&’s Guide®: Healthy Gut Diet covers:- How to start healing the gut through removing certain foods, eating the right foods, and strategically using supplements.- Meal plans and recipes to get your started.- How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.).- How your gut works, what happens when the gut&’s microflora become unstable, and how instability wreaks havoc on your body and autoimmune system. - Causes and contributors that do damage to intestinal lining. - The diet&’s fundamentals, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet&’s stages of healing.- How to revitalize your lifestyle with food, cooking, fermenting, and detoxifying practices. - The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn&’t working.The Complete Idiot's Guide to Latino History And Culture
Par D. H. Figueredo. 2002
You&’re no idiot, of course. You know there are more people from Latin America living in the United States than…
ever before. And you&’re aware that Latinos come from several countries, including Cuba, Mexico, and the Dominican Republic. But you don&’t have to south of the border to explore the rich Latino heritage. The Complete Idiot&’s Guide® to Latino History and Culture offers an exhaustive exploration of all things Hispanic. In this Complete Idiot&’s Guide®, you get: • The scoop on the difference between Nuyoricans, Chicanos, Cuban Americans, and more. • An overview of Latin-American history, including the Spanish conquest, colonization, and subsequent struggles for independence. • Stories behind famous and infamous personas, such as Simón Bolívar, César Romero, Benito Juárez, Ernesto &“Che&” Guevara, Fidel Castro, and Evita Perón. • Everything you need to know about Latino life north of the border, including politics, education, work, and entertainment.