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November 1942: An Intimate History of the Turning Point of World War II
Par Peter Englund. 2023
The New York Times Book Review Editors' Choice • An intimate history of the most important month of World War II,…
completely based on the diaries, letters and memoirs of the people who lived through itAt the beginning of November 1942, it looked as if the Axis powers could still win the Second World War; at the end of that month, it was obviously just a matter of time before they would lose. In between were el-Alamein, Guadalcanal, the French North Africa landings, the Japanese retreat in New Guinea and the Soviet encirclement of the German 6th Army at Stalingrad. It may have been the most important thirty days of the twentieth century. In this hugely innovative and riveting history, Peter Englund has reduced an epoch-making event to its basic component: the individual experience.Englund&’s narrative is based solely on what he learned from the writings of soldiers and ordinary citizens alike. They comprise a remarkable, deeply personal resource. In thirty memorable days, among those we meet are: a Soviet infantryman at Stalingrad; an American pilot on Guadalcanal; an Italian truck driver in the North African desert; a partisan in the Belarussian forests; a machine gunner in a British bomber; a twelve-year-old girl in Shanghai; a university student in Paris; a housewife on Long Island; a shipwrecked Chinese sailor; a prisoner in Treblinka; a Korean &“comfort woman&” in Mandalay; Albert Camus, Vasily Grossman and Vera Brittain—forty characters in all. In addition, we experience the construction and launching of SS James Oglethorpe, a Liberty ship built in Savannah; the fate of U-604, a German submarine; the building of the first nuclear reactor in Chicago; and the making of Casablanca. Not since the publication of the author&’s last book, The Beauty and the Sorrow, which similarly looked at the First World War, have we had such a mesmerizing work of history.Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietBig Mall
Par Kate Black. 2024
A phenomenology of the mall: If the mall makes us feel bad, why do we keep going back? In a…
world poisoned by capitalism, is shopping what makes life worth living?Kate Black grew up in West Edmonton Mall – a mall on steroids, notorious for its indoor waterpark, deadly roller coaster, and controversial dolphin shows. But everyone has a favourite mall, or a mall that is their own personal memory palace. It's a place people love to hate and hate to love – a site of pleasure and pain, of death and violence, of (sub)urban legend. Blending a history of shopping with a story of coming of age in North America's largest and strangest mall, Big Mall investigates how these structures have become the ultimate symbol of late-capitalist dread – and, surprisingly, a subversive site of hope."Speaking as a child of PacSun and Hot Topic myself, Big Mall is like a madeleine dipped in Orange Julius. Like a mall, the book itself has a lot of everything, a sublime mix of memoir, history, and cultural criticism. Kate Black is a learned Virgil in the consumerist Inferno, always avoiding the obvious and leading us to surprising connections—oil, suicide, Reddit, squatters, dolphins. Whether malls fill you with nostalgia or horror, this book will change your relationship to the world we've constructed around us.” – Tony Tulathimutte, author of Private Citizens"Before there was Instagram, there was the mall. But what happens when a seasonless, tacky, fantasyland is all you knew growing up? How does one embrace a genuinely fake experience? Or to be more precise, a fake but genuine experience? Kate Black’s Big Mall is a smart, sentimental, and perspective-shifting look at the outsized role that big malls play in modern life. Love ‘em or hate ‘em, one thing’s for sure: after reading this book, you’ll never look at a mall in the same way again." – Ziya Tong, Science broadcaster & author of The Reality BubbleThrough the Morgue Door: One Woman’s Story of Survival and Saving Children in German-Occupied Paris (Pennsylvania Studies in Human Rights)
Par Colette Brull-Ulmann, Jean-Christophe Portes. 2024
In 1934, at the age of fourteen, Colette Brull-Ulmann knew that she wanted to become a pediatrician. By the age…
of twenty-one, she was in her second year of studying medicine. By 1942, Brull-Ulman and her family had become registered Jews under the ever-increasing statutes against them enacted by Petain’s government. Her father had been arrested and interned at the Drancy detention camp and Brull-Ulman had become an intern at the Rothschild Hospital, the only hospital in Paris where Jewish physicians were allowed to practice and Jewish patients could go for treatment.Under Claire Heyman, a charismatic social worker who was a leader of the hospital’s secret escape network, Brull-Ulmann began working tirelessly to rescue Jewish children treated at the Rothschild. Her devotion to the protection of children, her bravery, and her imperviousness in the face of the deadly injustices of the Holocaust were always evident—whether smuggling children to safety through the Paris streets in the dead of night or defying officers and doctors who frighteningly held her fate in their hands. Ultimately, Brull-Ulmann was forced to flee the Rothschild in 1943, when she joined her father’s resistance network, gathering and delivering information for De Gaulle’s secret intelligence agency until the Liberation in 1945.In 1970, Brull-Ulmann finally became a licensed pediatrician. But after the war, like so many others, she sought to bury her memories. It wasn’t until decades later when she finally started to speak publicly—not only about her own work and survival, but about the one child who affected her most deeply. Originally published in French in 2017, Brull-Ulmann’s memoir fearlessly illustrates the horrors of Jewish life under the German Occupation and casts light on the heretofore unknown story of the Rothschild Hospital during this period. But most of all, it chronicles the life of a truly exceptional and courageous woman for whom not acting was never an option.Of Dice and Men: The Story of Dungeons & Dragons and The People Who
Par David M. Ewalt. 2013
The Lord of the Rings meets Moneyball in this fascinating and authoritative history of Dungeons & Dragons that &“tracks D&D&’s…
turbulent rise, fall, and survival, from its heyday in the 1980s…to the twenty-first century&” (The Wall Street Journal), by award-winning journalist David M. Ewalt.Even if you’ve never played Dungeons & Dragons, you probably know someone who has: the game has had a profound influence on our culture, and 2014 marks the intriguing role-playing phenomenon’s 40th anniversary. Released decades before the Internet and social media, Dungeons & Dragons inspired one of the original nerd subcultures and is still revered by more than 30 million fans. Now, the authoritative history and magic of the game are revealed by an award-winning journalist and lifelong D&D player. In Of Dice and Men, David Ewalt describes the development of Dungeons & Dragons from the game’s origins on the battlefields of ancient Europe through the hysteria that linked it to satanic rituals and teen suicides to its apotheosis as father of the modern video-game industry. As he chronicles the surprising history of the game’s origins (a history largely unknown even to hardcore players) and examines D&D’s lasting impact, Ewalt weaves laser-sharp subculture analysis with his own present-day gaming experiences, “writing about the world of fantasy role-playing junkies with intelligence, dexterity, and even wisdom” (Ken Jennings). An enticing blend of history, journalism, narrative, and memoir, Of Dice and Men sheds light on America’s most popular (and widely misunderstood) form of collaborative entertainment.The 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.Taking Berlin: The Bloody Race to Defeat the Third Reich
Par Martin Dugard. 2022
From Martin Dugard, #1 New York Times bestselling coauthor of Bill O'Reilly's Killing series, comes a nonfiction thriller about the…
race between the Allies and Soviets to conquer the heart of Nazi Germany.&“Gripping, popular history at its page-turning best.&”—Alex Kershaw • &“With the precision of a smart bomb, Martin Dugard puts the reader directly into the campaign to destroy Hitler.&”—Bill O&’Reilly • &“Spectacular . . . Taking Berlin is certain to be a massive hit with fans of both history and thrillers alike.&”—Mark Greaney, bestselling author of the Gray Man series Fall, 1944. Paris has been liberated, saved from destruction, but this diversion on the road to Berlin has given the Germans time to regroup. The American and British armies press on from the west, facing the enemy time and again in the Hurtgen Forest, during the Market Garden invasion, and at the Battle of the Bulge, all while American general George Patton and British field marshal Bernard Montgomery vie for supremacy as the Allies&’ top battlefield commander. Meanwhile, the Soviets begin to squeeze Hitler&’s crumbling Reich from the east. Led by Generals Zhukov and Konev, the Red Army launches millions of soldiers, backed by tanks, artillery, and warplanes, against the Germans, leaving death and scorched earth in their wake, pushing the Wehrmacht back toward their fatherland. As both the Anglo-American alliance and the Soviets set their sights on claiming the capital city of Nazi Germany, Churchill seeks to ensure Britain&’s place in a new world divided by Roosevelt&’s America and Stalin&’s Soviet Union. With a sweeping cast of historical figures, Taking Berlin is a pulse-pounding race into the final, desperate months of the Second World War and toward the fiery destruction of the Thousand-Year-Reich, chronicling a moment in history when allies become adversaries.Carnitine Metabolism and Human Nutrition
Par Benjamin T. Wall, Craig Porter. 2014
Carnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its…
application to clinical and sports nutrition, based on decades of robust scientific enquiry. It gathers and distills key results of the last 20 years of carnitine research to provide an invaluable reference toolJohn Lisle reveals the untold story of the OSS Research and Development Branch—The Dirty Tricks Department—and its role in World…
War II.In the summer of 1942, Stanley Lovell, a renowned industrial chemist, received a mysterious order to report to an unfamiliar building in Washington, D.C. When he arrived, he was led to a barren room where he waited to meet the man who had summoned him. After a disconcerting amount of time, William “Wild Bill” Donovan, the head of the Office of Strategic Services (OSS), walked in the door. “You know your Sherlock Holmes, of course,” Donovan said as an introduction. “Professor Moriarty is the man I want for my staff…I think you’re it.”Following this life-changing encounter, Lovell became the head of a secret group of scientists who developed dirty tricks for the OSS, the precursor to the CIA. Their inventions included Bat Bombs, suicide pills, fighting knives, silent pistols, and camouflaged explosives. Moreover, they forged documents for undercover agents, plotted the assassination of foreign leaders, and performed truth drug experiments on unsuspecting subjects.Based on extensive archival research and personal interviews, The Dirty Tricks Department tells the story of these scheming scientists, explores the moral dilemmas that they faced, and reveals their dark legacy of directly inspiring the most infamous program in CIA history: MKULTRA.Audrey in Paris
Par Caroline Young. 2024
A charming, illustrated gift book combining two timelessly stylish subjects - Audrey Hepburn and the city of Paris.Both classic, both…
inimitable, both fashion icons - Audrey Hepburn and Paris are a match made in heaven. Falling in love with the city at a young age, Audrey returned to Paris again and again in some of her most celebrated films (Sabrina, Funny Face, How to Steal a Million, Charade) wearing outfits from her favourite Parisian couturier, Hubert de Givenchy, and creating some of the most significant fashion moments of the twentieth century.Audrey in Paris brings together over 100 stunning photographs of her most iconic moments in the city, from film stills and behind-the-scenes shots to candid images of Audrey enjoying the city as a visitor. The book also includes a bespoke illustrated map showing her favourite spots. While dozens of successful books on Audrey have been published, this will be the first to document her time in the city of light.Tapping into Audrey's status as a fashion idol, which spans across the generations, as well as Paris's status as the world's capital of elegance, Audrey in Paris combines the gifty charm of How to be Parisian Wherever You Are with Audrey's forever appeal as a fashion muse.Gorgeous finishes will make this a stylish gift book to be treasured for years to come.Audrey in Paris
Par Caroline Young. 2024
A charming, illustrated gift book combining two timelessly stylish subjects - Audrey Hepburn and the city of Paris.Both classic, both…
inimitable, both fashion icons - Audrey Hepburn and Paris are a match made in heaven. Falling in love with the city at a young age, Audrey returned to Paris again and again in some of her most celebrated films (Sabrina, Funny Face, How to Steal a Million, Charade) wearing outfits from her favourite Parisian couturier, Hubert de Givenchy, and creating some of the most significant fashion moments of the twentieth century.Audrey in Paris brings together over 100 stunning photographs of her most iconic moments in the city, from film stills and behind-the-scenes shots to candid images of Audrey enjoying the city as a visitor. The book also includes a bespoke illustrated map showing her favourite spots. While dozens of successful books on Audrey have been published, this will be the first to document her time in the city of light.Tapping into Audrey's status as a fashion idol, which spans across the generations, as well as Paris's status as the world's capital of elegance, Audrey in Paris combines the gifty charm of How to be Parisian Wherever You Are with Audrey's forever appeal as a fashion muse.Gorgeous finishes will make this a stylish gift book to be treasured for years to come.The Road to Passchendaele: The Heroic Year in Soldiers' Own Words and Photographs
Par Richard Van Emden. 2017
Passchendaele is the next volume in the highly regarded series of books from the best-selling First World War historian Richard…
van Emden. Once again, using the winning formula of diaries and memoirs, and above all original photographs taken on illegally held cameras by the soldiers themselves, Richard tells the story of 1917, of life both in and out of the line culminating in perhaps the most dreaded battle of them all, the Battle of Passchendaele. His pervious book, The Somme, has now sold nearly 20,000 copies in hardback and softback, proving that the public appetite is undiminished for new, original stories illustrated with over 150 rarely or never-before-seen battlefield images. The author has an outstanding collection of over 5,000 privately taken and overwhelmingly unpublished photographs, revealing the war as it was seen by the men involved, an existence that was sometimes exhilarating, too often terrifying, and occasionally even fun. Richard van Emden interviewed 270 veterans of the Great War, has written extensively about the soldiers' lives, and has worked on many television documentaries, always concentrating on the human aspects of war, its challenge and its cost to the millions of men involved. This book will be published in June 2017, in time for the 100th anniversary of the epic Battle of Passchendaele which began on 31st July 1917 Richard van Emdens books sold over 650,000 books and have appeared in The Times bestseller chart on a number of occasions. He lives in West London and regularly appears on television, mostly recently as BBC1s historian for the national commemorations of the Somme Battle. He has appeared on over forty television documentaries and has written nineteen books on the First World War.The Complete History of the SAS: The World's Most Feared Elite Fighting Force
Par Nigel McCrery. 2021
Specializing in covert reconnaissance, counter-terrorism and hostage rescue, the SAS is one of the world's most famous, feared and respected…
elite fighting forces. This book tells the full, fascinating story of the regiment, from formation in the sand dunes of Africa during World War II to present action in the Middle East, and incorporates jungle, desert and urban warfare, counter-terrorism and an insider's view at the selection and training methods employed by this usually secretive unit.As well as an insightful foreword by Andy McNab – one of the most famous members of the SAS – this revised, updated edition includes completely new chapters, features and information, including Key Missions in WWII, The Battle of Mirbat, Iranian Embassy Siege, Kenyan Hotel Rescue and Victoria Cross Awards.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiFox and Cameron's Food Science, Nutrition & Health
Par Michael Ej Lean. 2006
The seventh edition of this classic book has been entirely revised and updated by one of the leading professors of…
human nutrition in the UK. Written in a clear and easy-to-read style, the book deals with a wide range of topics, from food microbiology and technology to healthy eating and clinical nutrition. It also tackles the more difficult area o500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
Par Dana Carpender. 2004
The national bestselling cookbook that takes the boredom out of low-carb diets with recipes from Cinnamon Raisin Bread to Heroin…
Wings to Meatza.With recipes for everything including hors d’oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, 500 Low-Carb Recipes is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike, from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food.Also included:Many one-dish meals for single people—main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year—including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.Goth: A History
Par Lol Tolhurst. 2023
The co-founder of The Cure and author of Cured delivers a fascinating deep dive into the dark romanticism of Goth…
music, a misunderstood genre and culture. GOTH is an entertaining and engaging historical memoir, and a journey through Goth music and culture, exploring creative giants like The Cure, Siouxsie and the Banshees, Bauhaus, Joy Division, and many more great bands that offered a place of refuge for the misfits of the &‘80s and ever since. Written by Lol Tolhurst, co-founder of The Cure, this book offers a riveting retrospective of the genre&’s iconic movers and shakers, infused with stories from Tolhurst&’s personal trove of memories, as well as anecdotes about the musicians, magicians, and artists who made it all happen—the people, places, and things that made Goth an inevitable and enduring movement. Starting with the Origins of Goth, Tolhurst explores early art and literature that inspired the genre and looks into the work of T.S Eliot, Edgar Allan Poe, Sylvia Plath, and Albert Camus, among others. He also outlines the path of Gothic Forebears and shows how many musicians played in punk bands before transitioning into Goth endeavors. Next, he introduces readers to the &“Architects of Darkness&”—Bauhaus, Siouxsie and the Banshees, Joy Division, and The Cure—the Godfathers of Goth who established the genre's roots. Following these early bands, Tolhurst discusses a group he calls the &“Spiritual Alchemists,&” consisting of bands like Depeche Mode, Cocteau Twins, and more, who helped the darkness expand into the culture. He also tracks the expansion of the genre overseas, from England to New York, Los Angeles, and beyond. Gothic fashion was an important part of the movement as well, and Tolhurst discusses the clothing that accompanied and complemented the music. Finally, Tolhurst examines the legacy of Goth music, and shows how its influence can still be seen to this day across music, film, TV, visual arts, social media, and more. As thoughtful and thorough as it is utterly bewitching, GOTH is a timeless testament to why Goth matters—and why it always will.National Bestseller The inside story of how A League of Their Own—one of the most beloved baseball movies of all…
time—developed from an unheralded piece of American history into a perennial cinematic favorite. Featuring exclusive interviews and behind the scenes memories from the original cast and creators, .No Crying in Baseball is a rollicking, revelatory deep dive into a one‑of‑a‑kind film. Before A League of Their Own, few American girls could imagine themselves playing professional ball (and doing it better than the boys). But Penny Marshall's genre outlier became an instant classic and significant aha moment for countless young women who saw that throwing like a girl was far from an insult. Part fly‑on‑the‑wall narrative, part immersive pop nostalgia, No Crying in Baseball is for readers who love stories about subverting gender roles as well as fans of the film who remain passionate thirty years after its release. With key anecdotes from the cast, crew, and diehard fanatics, Carlson presents the definitive, first‑ever history of the making of the treasured film that inspired generations of Dottie Hinsons to dream bigger and aim for the sky.This work is a close examination of the conditions surrounding and precipitating the last gasp of British naval hegemony and…
events that led to its demise. Great Britain undertook a massive naval building program in the late-1930s in order to deter aggression and secure dominance at sea against her nascent enemies, Nazi Germany and Fascist Italy. But the failure of the policy of Appeasement to deter war or delay it into the early 1940s left the building program only partially complete, and the exigencies of war led to the cancellation of the critical but costly and time-consuming “Lion” class battleships, and the slow delivery of the “1940 battlecruiser” (HMS Vanguard) and two vital fleet carriers. Adding to these issues, the fall of France spurred the USA to initiate her own, even larger, naval building program, and together with the entry of the powerful and capable Imperial Japanese Navy completely overwhelmed Britain’s position as the world’s premier naval power. This book will be of value to those interested in the history of the Second World War, British strategy, and the British navy.