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Articles 1 à 20 sur 2020
Teach Yourself Investing in 24 Easy Lessons is a practical, approachable investing guide that tackles complicated investment topics in a…
simple, easy-to-understand format. Author Ken Little starts readers out with the basics of investing and clearly explains how each of the most common investments works, and then moves on to help readers better understand each investment type and the strategies for increasing their potential for success. The author helps the reader understand how to choose and invest in stocks, how to identify and select the best mutual funds, and how to leverage today's modern tools to find investing success — with or without a broker. Authored with the perfect balance of clear guidance and occasional wit, Teach Yourself Investing in 24 Easy Lessons is the perfect introduction for anyone who feels overwhelmed by just the thought of tackling investing on their own.Creative Writing (Idiot's Guides)
Par Casey Clabough. 2014
Creative writing is arguably the ultimate form of self-expression. Ideal for anyone interested in writing (student or not), Idiot's Guides:…
Creative Writing helps readers master the basics of crafting compelling fiction and nonfiction stories. Various genres, including novels, short stories, plays and screenplays, poetry, book-length and article-length narrative nonfiction, memoirs, and more are covered. Content includes the fundamental elements, such as plot, character, point-of-view, setting, dialogue, style, and theme. And readers will be able to hone their writing skills and boost their creativity with writing prompts and exercises.The Complete Idiot's Guide to Stock Investing: Become Market-Savvy and Watch Your Portfolio Soar
Par Sarah Fisher, Susan Shelly. 2011
The keys to financial success and security are just one book away Investing in the equity or stock market has…
never been riskier-or more profitable. In The Complete Idiot's Guide® to Stock Investing, veteran Certified Financial Planner Sarah Young Fisher and business writer Susan Shelly lead the novice investor through the often confusing process of investing in the stock market, helping him or her think like a veteran trader. • Written with the recent market in mind, this book will give strategies that apply to today's investors.Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes,…
digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren&’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.Beginning Investing: Explore the Risks and Rewards for Various Investment Options (Idiot's Guides)
Par Danielle L. Schultz. 2016
Idiot's Guides: Beginning Investing helps the new investor understand all of the most common investment options, how to choose the…
right ones for your needs and goals, and how to increase your chances for success.This book covers: • Self-assessment tools that help readers understand their own personal risk tolerance and choose the investment strategies that fit their needs. • Basics on the each investment type, including stocks, bonds, mutual funds, real estate, and more, with primers on each investment type, the basics on how to invest with each option, and how to improve chances for success. • The dos and don'ts of real estate investing, including what to pursue, and what to avoid when it comes to real estate. . • Simple strategies for investing in the bond market. • Tips and tricks for investing in stocks, including which types of stocks to avoid and which types to buy. • How to protect assets and invest using time-tested and sensible techniques. • Setting goals and investing for college, retirement, luxury purchases, and other common financial goals. • Managing investments and personal portfolios for both short term and long term gains.How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
Par Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Clu Soda Community. 2019
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with…
triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.Life Skills
Par Keilly Swift. 2021
A beautifully illustrated book that covers the essential life skills that kids need to knowDiscover how you can become the…
awesome person you want to be with this guide to essential life skills for kids. This life book tackles the difficulties that kids face and helps prepare them for whatever the future may hold.Inside the pages of your essential life skills book, you&’ll discover: • Life skills education is an important topic, especially for children, as highlighted by the World Health Organization (WHO) • Beautiful illustrations accompanied by stunning photography help to engage readers to digest complex topics like understanding body language and decision making • Topics that drill down into all the different aspects of life skills education for 7–9-year-olds, such as communication, solving problems, making decisions, understanding yourself and others, critical thinking skills, and coping in difficult times • Practical advice on how to think up solutions for difficult problems, how to work with other people as a team, and how to write a feelings diary using mindfulness An illustrated guide book for kids that includes practical advice and real-life examples that teach problem-solving, how to make good decisions, and excellent communication skills. Kids will learn how to better understand themselves and others, as well as create coping strategies for difficult situations. Kids can work through engaging activities like making mind maps, thinking about body language, and putting themselves in someone else&’s shoes. Developing life skills not only leads to better prospects at school and in a future career, but it also gives young people higher self-esteem to aim for a bright, secure and happy future.Live Your Best Life: 219 Science-based Reasons to Rethink Your Daily Routine
Par Dr Stuart Farrimond. 2021
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond…
brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day.- Fascinating statistics and infographics that bring each science story to life.- Long-held health myths debunked and exploded by new science.- Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all!What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!Chaotic Happiness: The Psychology of Finding Yourself in a World That's Lost
Par T. J. Hoegh. 2022
Finding happiness in the chaos is one of the hardest things you can do. It&’s also one of the most…
important. Covid, financial insecurity, political division, social unrest, gun violence, climate fears--they've created a chaotic reality that we will be dealing with for years to come. Even long after some of these challenges start to lose their headlines and prime-time news slots, they will continue to occupy space in our minds, keeping us anxious, depressed, and angry, and ultimately keeping us from becoming our happiest selves. But maybe it doesn't have to be that way. Chaotic Happiness challenges the notion that happiness belongs only to those who can escape these tragedies. &“Chaotic Happiness&” is the idea that happiness comes from being able to confront the chaos, not run from it. This book serves as a guide for anyone who&’s willing to wage their battle to fight for happiness. In it, licensed therapist and mental health TikToker T.J. Hoegh outlines the Three Rules for Chaotic Happiness: - Find Yourself- Find Your People- Find Your Purpose Through a combination of self-help advice and exercises, you'll embark on your own journey to discovering &“Chaotic Happiness&” for yourself and develop skills that will help you hold onto it. You'll learn how to explore your own psyche, improve the quality of your relationships, and understand the impact of the outside world. By working through this evidence-based collection of interventions you&’ll have all the tools you need to combat the chaotic world and arrive at your happiest self.100 Weight Loss Bowls: Build your own calorie-controlled diet plan
Par Heather Whinney. 2017
You can lose weight—one bowl at a time. Putting all the food for a meal into one bowl might…
sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it&’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they&’re dairy free, gluten free, or vegan, helping you ensure you&’re not going to eat anything that might cause concern. 100 Weight Loss Bowls includes these features: • 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food • Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha • Expert advice on how to build meal plans to help you meet your weight loss goals Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health
Par Gavin Pritchard, Maya Gangadharan. 2016
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing…
your digestive system doesn't have to be bland and boring.If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor.Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect.Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan.Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.DK Essential Managers: Improving Your Memory (DK Essential Managers)
Par David Thomas. 2010
Learn how to train your memory, enhance your mental abilities, and keep your mind agile and alert. This book&’s expert…
tips, clear text, and informative illustrations will show you how to improve your concentration, organize your thoughts, and retain and recall information quickly and accurately to make your memory work for you both in personal and professional situations.The Essential Manager guides have sold more than two million copies worldwide! Experienced and novice managers alike can benefit from these compact guides. The topics are relevant to every work environment, from large corporations to small businesses. Concise treatments of dozens of business techniques, skills, methods, and problems are presented with hundreds of photos, charts, and diagrams. It is the most exciting and accessible approach to business and self-improvement available.The Complete Idiot's Mini Guide to What You Must Know About Bariatric Su
Par Margaret Furtado. 2011
Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Par Joan MacDonald. 2022
How did Joan do that? Now you can find out!As we get older, our bodies go through many changes, especially…
physical and mental. Most are out of our control. But for those that aren&’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn&’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age.Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you&’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.What Would You Do If You Weren't Afraid?: Creating a Meaningful Life in Uncertain Times
Par Michal Oshman. 2023
Let Michal Oshman take you on a journey of self discovery to identify what makes you you, what you were…
born to do and how to do it.As a mentor for leaders in top global companies, Michal created a unique personal growth methodology based on the life-changing principles of Jewish wisdom. It is easy to think that the daily challenges we experience in the 21st century are new and unlike any that people faced in the past. Michal draws on her own heritage and a wide range of Jewish teachings to offer practical advice for common concerns, such as a broken heart, parenting, overcoming setbacks and getting the most out of your career.By challenging you to explore what matters, Michal offers solutions to your everyday struggles. She will empower you as well as teach you how to adopt her self-development tools to discover who you really are and what you were born to do with your life. With its uplifting belief that you already have all the ingredients within you to lead a joyous life, Michal's unique mix of corporate culture experience and Jewish wisdom will help you reconnect with yourself. This unique book will help you to find your courage, and move forward freely, with no fear at all! What leaders are saying about What Would You Do If You Weren't Afraid?:Yossi Klein Halevi – Senior Fellow, Shalom Hartman Institute and author of the New York Times bestseller, Letters to My Palestinian Neighbor:Reading this beautiful book is like sitting with a wise friend who is helping you make sense of your life. In drawing on the insights of Jewish tradition, Michal Oshman shows us how to nurture our souls, the &“flame within a shell,&” and turn pain into growth. Read this book gratefully, and then give it to someone you love.Mark Gerson – Co-Founder and Chairman, United Hatzalah and author of the Los Angeles Times bestseller, The Telling:This is a magnificent book – combining the best of rigorous self-reflection, professional and personal counsel and Jewish wisdom. Michal Oshman shows, in this beautifully construed, wisely informed and always engrossing work, how Jewish wisdom can serve its intended purpose – practical guidance – en route to making one's life happier, more fulfilling and better.Loving Sex: The Book of Joy and Passion
Par Laura Berman. 2011
This approachable guide offers a friendly, frank exploration of what sex means as part of a loving relationship, and how…
you and your partner can experience it to its full potential. Joyful, intimate, ecstatic and beautiful, Sex in a loving relationship can be the deepest and most meaningful experience a couple can share. Even still, many couples find themselves too time starved and intimacy shy to enjoy all that loving sex has to offer. Renowned sexual health counselor and New York Times bestselling author Dr. Laura Berman helps lovers overcome these barriers. Loving Sex explores a different aspect of sexuality, from the anatomy and physicality of arousal and orgasm, to the psychology of lust, love, and partnership. Free from unrealistic media representations of perfect bodies and pornstar practices, Loving Sex shows you the positions that work, helps resolve common problems without blame or embarrassment, and explains just how important sex can be to long-term loving happiness.The Pocket Idiot's Guide to Investing in Stocks: Indispensable Information to Help You Profit from the Stock Market
Par Carl Baldassarre, Randy Burgess. 2006
Take stock in your future. You&’re no idiot, of course. You know your money would be better off in the…
stock market than in low-interest savings accounts. But with so many stocks to choose from and so much information to digest, you can&’t seem to fine the time to get in the equities market. The Pocket Idiot&’s Guide® to Investing in Stocks cuts to the chase and gives you all the essentials you need to get started in investing in stocks. In it, you get: • The basics of setting up an account and the different kinds of orders you can place for stocks. • How to spot an interesting stock and then dig into it further, picking up insights into the company and its industry. • Valuable resources for evaluating and tracking the market—and your instruments.The Essential Guide to Energy Healing: Harness the Power of Natural Healing Energy to Relieve Pain and Illness (Essential Guide)
Par Ben Andron, Dr Michael Andron. 2012
In our complex times, innumerable people are stricken with disease, discomfort, and pain—some from identifiable sources and others rooted deeply…
in psychological trauma. More and more people are turning to natural, holistic therapies to supplement or replace traditional medicine, ease pain, and heal the source of their suffering. The Essential Guide to Energy Healing illuminates the various uses of body and earth energy to mitigate disease and suffering and helps readers judge for themselves which methods will be most effective for their ailments—or those of others they wish to heal. Practical steps show how to put these energies to use. Topics covered include: • What energy medicine is and how it works. • Magnet therapy. • Light therapy. • Cymatic (sound) therapy. • Psychic healing. • Therapeutic touch. • Healing touch. • Esoteric healing. • Qi Gong healing. • Reiki. • Pranic healing. • Crystal healing. • Distant healing.The Complete Idiot's Guide to Creative Visualization: Effective Techniques to Focus Your Goals, Sharpen Your Skills, and Realize Your
Par Carolyn Flynn, Shari L. Just. 2005
If you can envision it, you can make it happen. Creative visualization is the technique of using the imagination to…
identify goals and then making them a reality. It&’s more powerful than sheer drive because it works in harmony with the positive energy of the universe. The Complete Idiot&’s Guide® to Creative Visualization helps readers visualize—and then actualize—their best and brightest lives. - Filled with techniques and exercises that reveal the power of visualization. - Offers suggestions, guidance, and tips to inspire the imagination. - Follows the path of the book that launched the creative visualization movement nearly 30 years ago and adds such New Age elements as meditations and affirmations. - Creative visualization offers something for those interested in the New Age movement, spirituality, and self-improvement.200 Low-Carb High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss
Par Dana Carpender. 2015
Discover how to drop the pounds permanently with this ketogenic diet cookbook.You’ve hit it before—the dreaded weight-loss plateau that you…
just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:Is LCHF safe?Why does the traditional low-carb, high-protein diet not work for you?Which Are Good Fats? (Not all fats are created equal!)In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas!Praise for 200 Low-Carb High-Fat Recipes“If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly“Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity