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The Spiritual Brain: A Neuroscientist's Case for the Existence of the Soul
Par Mario Beauregard, Denyse O'Leary. 2007
“A very important book, clearly explaining non-materialist neuroscience in simple terms appropriate for the lay reader.” — Jeffrey M. Schwartz,…
MD, Research Psychiatrist, UCLA, author of The Brain Lock and The Mind and the Brain“The Spiritual Brain is a wonderful and important book...a necessary read for both the scientist and the religious person.” — Andrew Newberg, M.D. Associate Professor of Radiology and Director of the Center for Spirituality and the Mind at the University of Pennsylvania.and co-author of Why We Believe What We Believe.“A refreshing antidote to the arguments offered by some scientists who insist that their minds, and yours, are meaningless illusions.” — Dean Radin, PhD, Senior Scientist, Institute of Noetic Sciences and author of The Conscious Universe and Entangled Minds“A sweeping critique of the trend to explain away religious experience as a brain artifact, pathology, or evolutionary quirk.” — Publishers WeeklyIn clear, readable prose, avoiding highly technical language, neuroscientist Beauregard argues merely physical explanations for religious experience are insufficient. Recommended.” — Library JournalLends scientific credence to the existence of a higher or universal consciousness. — Booklist (starred review)Drawing on Beauregard’s own research into religious experiences, a researched case for the nonmaterial—and ultimately spiritual—nature of man. — World MagazineBeauregard uses evidence to show that the self or soul is not simply locked inside the skull. — Philadelphia InquirerI heartily advocate the purchase of this book — Perspectives on Science and Christian FaithMario Beauregard and Denyse O’Leary have produced a provocatively titled book covering an equally provocative topic. — Christian's Scholar ReviewDiet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
Par Laura Adlington. 2024
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate…
Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.Psychology Today: Breaking the Bonds of Food Addiction
Par Susan McQuillan. 2003
Finally, freedom from food addiction! From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and…
hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeatingstarting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. More than 135 million Americans are estimated to be either overweight or obese American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004Everyday Divine: A Catholic Guide to Active Spirituality
Par Mary DeTurris Poust. 2012
Many people today are looking for opportunities to bring the spiritual into their everyday lives in non-traditional ways. Their days…
are so busy they can't imagine how they can fit in time to kneel or sit in prayer on a regular basis. As a result, they fly from one activity to the next at breakneck speed, always looking forward to some nonexistent time in the future when things will slow down long enough to allow them to breathe, center themselves, and pray. Everyday Divine: A Catholic Guide to Active Spirituality helps busy readers explore different ways to achieve a place of stillness and peace while remaining very much in the world. In fact, the day-to-day activities of life become the pathway to prayer — even the prayer itself. Drawing on Catholic tradition, from ancient monastics to modern-day saints and sages, Everyday Divine looks at how we can adapt these ancient practices for modern times, quoting holy men and women on various methods and offering practical instructions and suggestions to help people put them into practice.Fitness for Everyone: 50 Exercises for Every Type of Body
Par Louise Green. 2020
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect…
exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple…
exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights. They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements.Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.Here's what you'll find in Stay Fit for Life: - Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography - Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations - Three four-week fitness programs designed to match every fitness level - Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and moreThe Complete Idiot's Guide to the Koran: The Inspiring Truth About the Sacred Book of Islam
Par Brandon Toropov, Muhammad Shaykh Sarwar. 2003
A simple, explanatory guide to Islam&’s central text. Taking the same approach as the bestselling The Complete Idiot's Guide® to the Bible,…
this book presents a balanced overview of the Koran, explaining not only the &“flow&” of the Koran, but also what it has to say about Allah and humanity, virtue, justice, life on earth, the afterlife, women, love, unbelievers, faith, and tradition. The Complete Idiot&’s Guide® to the Koran is your cover-to-cover companion to this sacred—and sometimes complicated—holy text. In this Complete Idiot&’s Guide®, you get: • A foolproof introduction to the fundamental themes of the holy Koran. • Expert advice on how to approach the book when you a translation of it yourself. • Ten things that make the Holy Koran unique among the world&’s holy text. • Inspiring tips on how to overcome the challenges non-Muslim face when reading the Koran.The Complete Idiot's Guide to the Akashic Record: Tap into the Timeless Wisdom of the Universe
Par Colin Andrews, Dr Synthia Andrews. 2010
The universal consciousness is an open book to those willing to explore it The Complete Idiot's Guide® to the Akashic…
leads readers on a journey into their personal past, present, and future, learning the fundamentals of the Akasha-a Hindu word variously translated as sky or space-and howto use the Record to explore their hidden past, heal old wounds, live an authentic life in the present and affect the future. • Explores cutting edge aspects of Body/Mind/Spirit-universal consciousness, synchronicity, energy fields, and more • How to decode the Akashic Record through meditation, visualization, and lucid dreaming techniques that anyone can learnThe Essential Guide to Bullying: Prevention And Intervention (Essential Guide)
Par Cindy Miller, Cynthia Lowen. 2012
Headlines are filled with tragic stories of senseless murders and suicides that have resulted from child and teen bullying. As…
social networking and technology add to the ways that kids can be bullied, parents feel powerless against this insidious force that compels even "good" kids to participate in or enable bullying in schools, in extracurricular activities, online, and at home. The Essential Guide to Bullying Prevention and Intervention brings together the wisdom and experience of two people who have witnessed bullying's causes and tragic effects. School social worker Cindy Miller teams with Cynthia Lowen, the co-creator of Bully, to arm parents and teachers with the knowledge they need to: • Understand the societal and human forces that are causing bullying to escalate. • Discover who is most at risk for being bullied, being a bully, or not helping a bullying victim. • Target-proof their kids and teach them coping skills. • Identify even the most covert bullying situations. • Infiltrate the world of cyberbullying and head off its disastrous effects. • Intervene to stop a bullying situation. • Know what legal recourse they have to back up other anti-bullying efforts.The Essential Guide to Overcoming Obsessive Love (Essential Guide)
Par Eileen Bailey, Monique Belton. 2011
When love consumes, here's the solution. When does love become an obsession? What are the warning signs? What does it…
take to guard against it and prevent it from taking over one's life? A psychotherapist who specializes in this condition and a survivor of obsessive love team up to answer these questions and many others in the most current and important book on this phenomenon. With fascinating and helpful advice drawn from real-life case studies and personal experience, this expert team discusses: The difference between healthy love and obsessive love. The psychological and societal causes of obsessive love. Obsessive love from both the obsessor's and the obsessee's points of view. Proven techniques to avoid falling into the obsessive love cycle. Concrete steps to break the cycle.The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
Par Judson Brewer. 2024
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding…
Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it&’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.The Hunger Habit is based on Judson Brewer&’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.Grounded in cutting-edge neuroscience and Brewer&’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.Practical help for the millions who suffer Over 6 million Americans and millions more around the world suffer from some…
degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. The Complete Idiot's Guide® to Conquering Obsessive Compulsive Behavior is a practical guide created specifically for middle range sufferers to help them overcome OC behavior and take back control of their lives.• Millions of people from teens to seniors suffer from OC behavior• Written by a well-respected and acknowledged author in this field• Heightened awareness of the disorder thanks to the popular TV series MonkThe Complete Idiot's Guide to Back Pain: Understand the Causes and Explore Your Options for Relief
Par Jason Highsmith, Jovanka Milivojevic. 2011
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief…
frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthyThe Complete Idiot's Guide to Kabbalah: Make Your Life’s Path a Spiritual One
Par Collin Canright, Rav Michael Laitman. 2007
What the Kabbalah can do for you. According to the authors of this comprehensive guide, the Kabbalah that Madonna popularized…
is far from authentic. In fact, the Kabbalah is much bigger—and better. Here, readers will discover how it can deliver money, love, health, and many other things.- An international authority on authentic Kabbalah was a consultant for this book.- Blends religion/spirituality with New Age mysticism.O significado oculto de verdade e inverdade
Par Dada Bhagwan. 2016
Muitas pessoas lutam para entender o que é verdade, o que é certo e o que é errado. Existe um…
dilema contínuo para distinguir entre certo e errado. De acordo com Dada Bhagwan, o Gnani Purush (aquele que é iluminado), na vida terrena existem três tipos de verdade: a verdade absoluta ( do eu), a verdade relativa e a inverdade. Neste livro, Dadashri aborda o significado da verdade absoluta e relativa. A verdade absoluta do 'Eu' nunca pode ser destruída, ela é eterna. Pertence à alma (atma). A compreensão de que você é alma pura (shuddha-atma) é eterna, a verdade mais elevada. A verdade relativa é o que é determinada pelas pessoas em geral. A verdade relativa pode variar de pessoa para pessoa. A verdade relativa pode ajudar-nos no nosso desenvolvimento no mundo relativo, mas para o desenvolvimento real necessitamos da verdade absoluta. Este livro nos apresenta discursos espirituais de Pujya Dadashri sobre a verdade absoluta e relativa e a natureza de ambas.Telling Narratives: Secrets in African American Literature
Par Leslie W. Lewis. 2007
Telling Narratives analyzes key texts from nineteenth- and early twentieth-century African American literature to demonstrate how secrets and their many…
tellings have become slavery's legacy. By focusing on the ways secrets are told in texts by Jessie Fauset, Charles W. Chesnutt, Pauline Hopkins, Frederick Douglass, and others, Leslie W. Lewis suggests an alternative model to the feminist dichotomy of "breaking silence" in response to sexual violence. This fascinating study also suggests that masculine bias problematically ignores female experience in order to equate slavery with social death. In calling attention to the sexual behavior of slave masters in African American literature, Lewis highlights its importance to slavery’s legacy and offers a new understanding of the origins of self-consciousness within African American experience.Zen 24/7: All Zen, All the Time
Par Philip Toshio Sudo. 2001
Enlightenment is within reach -- 24 hours a day, 7 days a week.If you're searching for revelation and contentment, look…
no further than a handshake, a cup of coffee -- even your laundry pile. The most mundane details of life contain zen's profound truths, if you're of the mind to look for them.By awakening to and embracing the zen in your life, you'll listen, watch, eat, work, laugh, sleep, and breathe your way to truth -- every moment of every day.Finding Your Self at the Heartbreak Hotel: Moving Beyond Betrayal
Par Alice Haddon, Ruth Field. 2024
You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide…
provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves."For the heartbroken, a solid first step toward healing.” —Publishers WeeklyAlice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life.In these warm, welcoming pages, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak Hotel--a therapy retreat providing intensive care to the heartbroken.Bursting with compassion, humor, sass, and courage, this book will take you into the actual exercises conducted at the retreat. It will teach you how to:face your deepest hurt without shame or judgmentask for help and lean on the collectivebe kind and forgiving to yourselfturn your heartbreak into an abundance of love and pride.Providing you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you Finding Your Self at The Heartbreak Hotel.Scripting Addiction: The Politics of Therapeutic Talk and American Sobriety
Par E. Summerson Carr. 2011
Gaming the language of addiction treatmentScripting Addiction takes readers into the highly ritualized world of mainstream American addiction treatment. It…
is a world where clinical practitioners evaluate how drug users speak about themselves and their problems, and where the ideal of "healthy" talk is explicitly promoted, carefully monitored, and identified as the primary sign of therapeutic progress. The book explores the puzzling question: why do addiction counselors dedicate themselves to reconciling drug users' relationship to language in order to reconfigure their relationship to drugs?To answer this question, anthropologist Summerson Carr traces the charged interactions between counselors, clients, and case managers at "Fresh Beginnings," an addiction treatment program for homeless women in the midwestern United States. She shows that shelter, food, and even the custody of children hang in the balance of everyday therapeutic exchanges, such as clinical assessments, individual therapy sessions, and self-help meetings. Acutely aware of the high stakes of self-representation, experienced clients analyze and learn to effectively perform prescribed ways of speaking, a mimetic practice they call "flipping the script."As a clinical ethnography, Scripting Addiction examines how decades of clinical theorizing about addiction, language, self-knowledge, and sobriety is manifested in interactions between counselors and clients. As an ethnography of the contemporary United States, the book demonstrates the complex cultural roots of the powerful clinical ideas that shape therapeutic transactions—and by extension administrative routines and institutional dynamics—at sites such as "Fresh Beginnings."Addiction by Design: Machine Gambling in Las Vegas
Par Natasha Dow Schüll. 2012
An anthropologist looks at the new "crack cocaine" of high-tech gamblingRecent decades have seen a dramatic shift away from social…
forms of gambling played around roulette wheels and card tables to solitary gambling at electronic terminals. Slot machines, revamped by ever more compelling digital and video technology, have unseated traditional casino games as the gambling industry's revenue mainstay. Addiction by Design takes readers into the intriguing world of machine gambling, an increasingly popular and absorbing form of play that blurs the line between human and machine, compulsion and control, risk and reward.Drawing on fifteen years of field research in Las Vegas, anthropologist Natasha Dow Schüll shows how the mechanical rhythm of electronic gambling pulls players into a trancelike state they call the "machine zone," in which daily worries, social demands, and even bodily awareness fade away. Once in the zone, gambling addicts play not to win but simply to keep playing, for as long as possible—even at the cost of physical and economic exhaustion. In continuous machine play, gamblers seek to lose themselves while the gambling industry seeks profit. Schüll describes the strategic calculations behind game algorithms and machine ergonomics, casino architecture and "ambience management," player tracking and cash access systems—all designed to meet the market's desire for maximum "time on device." Her account moves from casino floors into gamblers' everyday lives, from gambling industry conventions and Gamblers Anonymous meetings to regulatory debates over whether addiction to gambling machines stems from the consumer, the product, or the interplay between the two.Addiction by Design is a compelling inquiry into the intensifying traffic between people and machines of chance, offering clues to some of the broader anxieties and predicaments of contemporary life. At stake in Schüll's account of the intensifying traffic between people and machines of chance is a blurring of the line between design and experience, profit and loss, control and compulsion.