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Eddie Olczyk: Beating the Odds in Hockey and in Life
Par Eddie Olczyk, Perry Lefko. 2019
Eddie Olczyk had built a life and career most people could only dream of. Growing up in the suburbs of…
Chicago, he fell in love with the game of hockey during an era when most kids preferred balls to pucks. Against all odds, he played on the 1984 U.S. Olympic hockey team as a 17-year-old, and four months later he was drafted in the first round by his hometown Chicago Blackhawks. During an illustrious 16-year career, he played for and alongside some of the greatest franchises and players in history, winning a Stanley Cup with the unforgettable 1994 New York Rangers. Years later, he coached former teammate Mario Lemieux and Sidney Crosby on the Pittsburgh Penguins before transitioning into the broadcast booth, where he has become one of the most recognizable voices of the sport. He then combined his skills as an analyst with his second passion— horse racing—and became an integral part of NBC’s coverage of thoroughbreds. Away from the spotlight, Olczyk and his wife of three decades raised four adoring children. He was respected and admired by fans, friends, and peers. Life was sweet. Then, at 7:07 pm on August 4, 2017, his entire world turned upside down. In Eddie Olczyk: Beating the Odds in Hockey and in Life, one of the biggest names in American hockey has written an inspiring and entertaining memoir of his life both on and off the ice. From shooting hundreds of tennis balls at a goal in his childhood living room to the ups and downs of his improbable hockey career to rollicking stories from the booth and the backstretch, Olczyk guides readers on his journey toward his ultimate test: a battle against Stage 3 colon cancer. For years, Olczyk’s goal was to be the best husband, father, broadcaster, and handicapper he could be. Today he has a new one: to bring as much awareness and support to those fighting cancer as he possibly can. In this emotional but often hilarious autobiography, you’ll learn why the people who know Eddie Olczyk best might describe him as “tremendously tremendous.”Kid Olympians: True Tales of Childhood from Champions and Game Changers (Kid Legends #9)
Par Robin Stevenson. 2024
Triumphant, relatable, and totally true biographies tell the childhood stories of a diverse group of international athletes who have captured…
the world’s attention at the Summer Olympics and Paralympics, like Simone Biles, Jesse Owens, Naomi Osaka, Tatyana McFadden, and 12 other incredible olympians.Athletes throughout history have dreamed of competing in the Olympics—and some were kids themselves when those dreams and plans began! In Kid Olympians: Summer, discover the childhood stories of legends such as: Usain Bolt, who used to skip practices to go to the arcade and play video games.Serena Williams, who sometimes hit her tennis ball over the fence on purpose!Tatyana McFadden, who had to fight to be allowed on her school’s track teamFeaturing kid-friendly text and full-color illustrations, you’ll be inspired to dream bigger, faster, and higher than ever before! The diverse and inspiring group also includes Michael Phelps, Yusra Mardini, Dick Fosbury, Ibtihaj Muhammad, Gertrude Ederle, Nadia Comaneci, Ellie Simmonds, Tommie Smith, Wilma Rudolph, and Megan Rapinoe.Undisputed: A Champion's Life
Par Donovan Bailey. 2023
A memoir of Olympic glory, the value of mentorship and the courage to champion your own excellence, from the long-reigning…
world's fastest man, Canadian sprinting legend Donovan Bailey.From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in one of Canada’s most thriving cultural mosaics, to his sprint toward double Olympic gold for Canada in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he also learned that in the bureaucratic world of Canadian sports, an athlete who didn't come up in the system needed to take charge of his fate if he was going to become the world’s best. As he ascended from outsider to dominant athlete, others didn’t always understand the rigour at work behind Bailey’s confident demeanour. He’d learned from watching Muhammad Ali that a champion needed to act like a champion. But media grew fixated on the sprinter’s immodesty, the likes of which they never saw from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out Canada's subtle racism and contradicted the prevailing idea most Canadians had of their country, he left in his wake a media uproar and cracked wide open the nation’s moral complacency. In addition to his unforgettable 100-metre and 4x100 relay gold-medal sprints in Atlanta, Bailey's track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto's SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world’s fastest man. There was no disputing the result. Bailey had been coached in success before he was seriously coached in athletics. Following the lead of his father, a machinist-turned-real estate investor, Bailey became a millionaire by the age of 21, an experience he continues to draw on as an entrepreneur and philanthropist. Frank about his dominance on the track and unapologetic for expecting as much of those around him as he expects of himself, Undisputed is an athlete's story that refuses to settle for second best.We Are the Troopers: The Women of the Winningest Team in Pro Football History
Par Stephen Guinan. 2022
Discover the unlikely story of the Toledo Troopers, the winningest team in the National Women's Football League, who won seven…
league championships in the 1970s—and gain full access to the players and key figures in the organization. Amid a national backdrop of the call to pass the Equal Rights Amendment, the National Women&’s Football League was founded as something of a gimmick. However, the league&’s star team, the Toledo Troopers, emerged to challenge traditional gender roles and amass a win-loss record never before or since achieved in American football. The players were housewives, factory workers, hairdressers, former nuns, high school teachers, bartenders, mail carriers, pilots, and would-be drill sergeants. Black, white, Latina. Mothers and daughters and aunts and sisters. But most of all, they were athletes who had been denied the opportunity to play a game they were born to play. Before the protests and the lobbyists, before the debates and the amendments, before the marches and the mandates, there was only an obscure advertisement in a local Midwestern paper and those who answered it, women such as Lee Hollar, the only woman working the line at the Libbey glass factory; Gloria Jimenez, who grew up playing sports with her six brothers; and Linda Jefferson, one the greatest, most accomplished athletes in sports history. Stephen Guinan grew up in Toledo pulling for his hometown football team, and—in the innocence of youth—did not realize at the time what a barrier-breaking lost piece of history he was witnessing. We Are the Troopers shines light on forgotten champions who came together for the love of the game.Kid Olympians: True Tales of Childhood from Champions and Game Changers (Kid Legends #9)
Par Robin Stevenson. 2024
Triumphant, relatable, and totally true biographies tell the childhood stories of a diverse group of international athletes who have captured…
the world&’s attention at the Summer Olympics and Paralympics, like Simone Biles, Jesse Owens, Naomi Osaka, Tatyana McFadden, and 12 other incredible olympians.Athletes throughout history have dreamed of competing in the Olympics—and some were kids themselves when those dreams and plans began! In Kid Olympians: Summer, discover the childhood stories of legends such as: Usain Bolt, who used to skip practices to go to the arcade and play video games.Serena Williams, who sometimes hit her tennis ball over the fence on purpose!Tatyana McFadden, who had to fight to be allowed on her school&’s track teamFeaturing kid-friendly text and full-color illustrations, you&’ll be inspired to dream bigger, faster, and higher than ever before! The diverse and inspiring group also includes Michael Phelps, Yusra Mardini, Dick Fosbury, Ibtihaj Muhammad, Gertrude Ederle, Nadia Comaneci, Ellie Simmonds, Tommie Smith, Wilma Rudolph, and Megan Rapinoe.Far Beyond Gold: Running from Fear to Faith
Par Sydney McLaughlin. 2024
What fears are standing in your way or holding you back? How do you want to become stronger? Olympic and…
World champion hurdler Sydney McLaughlin wants to help you answer these questions as she shares her personal story of struggles and victories, of faith and transformation.Sydney McLaughlin knows about facing down obstacles. She has mastered not only racing over hurdles on the track but also tackling challenges in her personal life—from lifelong battles with perfectionism and anxiety to persistent questions about her identity and whether she was "enough."Her pursuit of perfection and people-pleasing continued for years until God broke into her story with his overwhelming grace, transforming love, and empowering truth.In Far Beyond Gold, Sydney will share aspects of her life story and personhood she has never shared publicly before, offering a more complex picture of who she is. She will inspire you to:Conquer your fears in Christ's strengthStand strong in your identity in himPush past your perceived limitsOvercome the challenges you're facing Experience the story of a woman who shifted from anxiety to boldness, from limits to freedom, and from perfectionism to purpose—and now shows the world that often what we think is impossible is possible with God.One-Armed Wonder: Pete Gray, Wartime Baseball, and the American Dream
Par William C. Kashatus. 1995
In the spring of 1945 Pete Gray, who had lost his right arm in a childhood accident, made his debut…
with the St. Louis Browns of the American League. Dubbed the "One-Armed Wonder" by sportswriters, Gray was a controversial figure from the moment he stepped on a major league diamond. Club owners saw him as a gate attraction for war-weary baseball fans; some of his teammates openly questioned his ability and felt that he cost them a chance to capture a second consecutive pennant. Gray was left to wonder just how good a ballplayer he really was. Though some may have doubted Gray's ability, no one questioned the cantankerous outfielder's desire to reach the major leagues. From the coalfields of northeastern Pennsylvania, Pete Gray fought his way through the minor leagues with single-minded determination. Despite his missing arm, he was the most valuable player of the minor league's Southern Association in 1944. His on-field exploits and relentless fire became an inspiration to the many servicemen who returned from the battlefields of World War II with missing limbs.“Sportswriter Sullivan takes readers on a propulsive ride in his tour-de-force debut. . . . Sullivan’s detailed account will intrigue…
anyone who cares about sports and the role it plays in social justice today.” — Publishers Weekly (starred review)"More than a basketball book, this helps explain race relations, celebrity power, and personal choice in a changed world." — Kirkus Reviews"A must-read for its in-depth look at the mental, economic, and political tribulations of NBA players." — Library Journal (starred review)"Only a brilliantly audacious book could begin to make sense of the weirdly brilliant audacity of the new Brooklyn Nets. One writer on Earth could have written this book this way — with the profundity of a sage baller and acuity of a seasoned journalist — and that writer is Matt Sullivan." — Kiese Laymon, New York Times best-selling author of Heavy“With Can't Knock The Hustle, Matt Sullivan correctly positions the basketball games we love as both a prism through which to understand our culture, and a battlefield on which to fight for the better angels of that culture. On the surface, it's a story about the unending march of 2020. But once you finish it, you understand that it's also an essential document about the decades that led us to this moment, and about the future decades yet unspooled." — Wright Thompson, ESPN senior writer and New York Times bestselling author of Pappyland and The Cost of These Dreams“In the dueling eras of unprecedented athlete empowerment and the coarse ugliness of 'shut up and dribble,' Matt Sullivan's Can't Knock the Hustle offers a can't-look-away sampling of not merely the NBA's most fascinating franchise, but a frozen period in time that will leave historians both horrified and riveted." — Jeff Pearlman, New York Times bestselling author of Three-Ring Circus and Showtime “Matt Sullivan is one helluva social anthropologist, and as a result, his Can't Knock the Hustle amounts to way more than a journey with the Brooklyn Nets, or an examination of the modern-day athlete. This is an astute, ambitious book about the glory and torment of talent itself. Basketball? That's just the starting point, and what a trip Sullivan's remarkable odyssey turns out to be.” — James Andrew Miller, New York Times bestselling author of Those Guys Have All the Fun, Live From New York, and Powerhouse“Can't Knock the Hustle is a terrific book because it gives us something in woefully short supply: real journalism. Matt Sullivan has discovered the ground zero of a player revolution—and it's in Brooklyn. Is anybody ready for it?" — Howard Bryant, ESPN senior writer and author of Full Dissidence: Notes from an Uneven Playing Field“The superstar-studded Brooklyn Nets are basketball's most captivating team, and Can't Knock the Hustle delivers a fascinating secret history of their journey to the pantheon of player activism and empowerment. With brilliant reporting and breakneck prose, this is our generation's Moneyball.” — Don Van Natta Jr., Pulitzer Prize-winning ESPN investigative reporter and New York Times bestselling author of First Off the Tee and Wonder Girl“No narrative has captured the dynamics of the ‘player empowerment’ movement quite like Can’t Knock the Hustle. Sullivan has written about as revealing a basketball book as there's been in a long time: an insider’s account with an outsThe Games Do Count: America's Best and Brightest on the Power of Sports
Par Brian Kilmeade. 2004
What do Henry Kissinger, Jack Welch, Condoleezza Rice, and Jon Bon Jovi have in common? They have all reached the…
top of their respective professions, and they all credit sports for teaching them the lessons that were fundamental to their success. In his years spent interviewing and profiling celebrities, politicians, and top businesspeople, popular sportscaster and Fox & Friends cohost Brian Kilmeade has discovered that nearly everyone shares a love of sports and has a story about how a game, a coach, or a single moment of competition changed his or her life.These vignettes have entertained, surprised, and inspired readers nationwide with their insight into America's most respected and well-known personalities. Kilmeade presents more than seventy stories straight from the men and women themselves and those who were closest to them. From competition to camaraderie, individual achievement to teamwork, failure to success, the world of sports encompasses it all and enriches our lives. The Games Do Count reveals this simple and compelling truth: America's best and brightest haven't just worked hard -- they've played hard -- and the results have been staggering!Out of Bounds: Inside the NBA's Culture of Rape, Violence, and Crime
Par Jeff Benedict. 2004
Out of Bounds: Inside the NBA's Culture of Rape, Violence, and Crime is a searing indictment of professional basketball players…
who live in a world where criminal laws and social norms don't exist, a world where they are given license to act above the law.On the court, they dazzle us with their spectacular physical feats. They generate millions of dollars of revenue for the NBA and their teams. They inspire adulation. But underneath all the glitz, the money, and alley-oops is a seamy underbelly, a rash of lawlessness that is gripping the NBA.Based on a first-of-its-kind investigation into the criminal histories of 177 NBA players from the 2001–2002 season, Out of Bounds shows that an alarming four out of every ten NBA players have a police record involving a serious crime. They are All-Stars and they are journeymen, involved in crimes ranging from armed robbery to domestic violence to gun possession to rape.Out of Bounds takes a hard look at shocking cases, with graphic accounts of physical and sexual violence and other outrageous conduct by players. In all, more than 250 people are named, including many prominent NBA players. It exposes the environment and culture that encourages such criminal behavior. It also explains the unique challenges these cases pose for law-enforcement agencies and prosecutors. And Out of Bounds takes readers inside the hidden yet critically vital role that lawyers, agents, and fame play in insulating criminally accused players from accountability.Author Jeff Benedict, an expert on athletes and crime, draws his conclusions from exhaustive research. In addition to his criminal-background checks, the author retrieved documents from law-enforcement agencies, courts, and private attorneys. He conducted more than 400 interviews with police officers, prosecutors, defense lawyers, players, agents, victims, witnesses, and coaches. What emerges is a disturbing and appalling picture of men who live above the law. A seminal and important work, Out of Bounds will forever change how we look at the NBA and its stars' lives of excess and privilege.Resilient: The Untold Story of CrossFit's Greatest Comeback
Par Brooke Wells. 2023
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated…
under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction. A story of strength, passion, courage, and grit, Resilient is a celebration of one athlete's extraordinary spirit and her inspiring ability to never say die.Maggie Nichols’s official memoir is an inspirational tell-all about the abuse she suffered under the US national gymnastics team and…
how she managed to redefine herself in the face of adversity.With an introduction from Simone Biles. In 2015, Maggie Nichols’s gymnastics career was on fire. Having spent most of her young life training as an elite-level gymnast, Maggie carried the team all-around at the 2015 World Championships, helping to cinch the team gold medal. Next in her sights was the Olympics in Rio de Janeiro. She was eagerly looking forward to training for the 2016 Olympic Games along with teammates such as Aly Raisman, Simone Biles, and Laurie Hernandez. But on the verge of achieving her lifelong Olympic dream, her world came crashing down. That summer Maggie revealed to her coach that USAG doctor Larry Nassar had been sexually abusing herself and other athletes under his care. What followed was an extensive investigation that would capture the nation’s attention and illuminate for the world the trauma and massive cover-up behind the scenes of one of the country’s most celebrated sports institutions. Ultimately, Maggie would go on to become an 8-time NCAA champion and an outspoken advocate for the protection of young children, especially young athletes. This inspirational tell-all offers an intimate look into the world of elite gymnastics, the sexual abuse scandal that shattered lives and dreams, and how Maggie Nichols risked everything in the name of justice. Maggie now tells this story in her words: a story of hope, trauma, reclamation, and above all, triumph.Shifting Gears: Coast to Coast on the Trans Am Bike Race
Par Meaghan Marie Hackinen. 2023
Meaghan Marie Hackinen’s follow-up to her award-nominated debut South Away charts her unforgettable, twenty-five-day journey on the Trans Am Bike Race: a…
coast-to-coast ride across the entire North American continent from Oregon to Virginia. Without the aid of a support crew, Hackinen must rely entirely on her wits, ingenuity and sheer determination to finish this extremely challenging feat. A sports story with a unique theme, Hackinen writes about the Trans Am Bike Race as a cultural whole, as she encounters consequences and unforeseen repercussions of an underground, unregulated athletic endeavour. Shifting Gears is another expertly-delivered travelogue and a thrilling glimpse into a world of athletes driven to impossible lengths.My Book of Gymnastics (My Book of Sports)
Par Dk. 2020
Learn your back springs from your bridges in this first gymnastics book for young fans and future Olympians.Meet the stars…
of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel.With tons of photos and step-by-step illustrations, this book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they're used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.&“I hated every minute of training, but I said: &‘Don&’t quit. Suffer now and live the rest of your life…
as a champion.&’&” – Muhammad Ali Behind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges, disappointments, and moments of despair. But even when there are hardships, unseen struggles, dark times of indecision, injuries, and financial problems, there are also moments of motivation, self-awareness, and coping strategies to help you push through the negative to reach the positive. Everyone has a story of success. Everyone has a story of failure or missed opportunities. So You Want to Be a Fighter? collects these kinds of stories in one place—told by well-known (and not-so-well-known) trainers, boxers, and MMA fighters, including Chris Algieri, former junior welterweight boxing champion and undefeated kickboxer. You&’ll hear about accomplishments, mishaps, tears of joy and pain, moments of utter frustration but also jubilation, and stories about what might have been if things had gone a little bit differently. If you&’ve ever wondered what boxers and MMA fighters endure behind the scenes—maybe you yearn to join them?—this is the book that will bring you all the different aspects to competing in a fight sport.Illustrated Sports Encyclopedia
Par Dk. 2023
The ultimate guide to more than 100 top sports from around the world, from basketball to blade running.Are you a…
team player? Do you have a steady aim? Maybe you are super fast or strong? Whatever your size or skill, there is a sport out there for you. The Illustrated Sports Encyclopedia is the ultimate illustrated guide to the diverse world of sport, from the best known ball-sports, athletics, and water sports to the most obscure racket sports and races (anyone for a game of pickleball?). The book showcases different sports by grouping them into categories including team sports, target sports, winter sports, wheels and motors, horse sports, and extreme sports.This illustrated guide to sports for kids offers: - A dynamic visual design and clear language, explaining all the sports essentials to understand and enjoy the featured sports. - A core overview to explain each sport through &“aim of the game&” boxes, and essential equipment.- Clear, intuitive categories that divide the sports, allowing kids to expand their understanding and compare similar sports they are interested in.- Special features to tell the story of the Olympics and Paralympics, focusing on the history, aims, and spirit of the Games.The Illustrated Sports Encyclopedia is a must-have title for all young sports enthusiasts, particularly in the run up to the 2024 Paris Olympics. A special section on the Olympic and Paralympic Games looks at their history, from the early Greek games right up to the present day, with Summer and Winter Olympic sports clearly identified and explained.Dynamic photography brings the sports to life, and complements the clear explanations and artworks that describe the rules, equipment, competitions, and common terms.Fitness for Everyone: 50 Exercises for Every Type of Body
Par Louise Green. 2020
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect…
exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple…
exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights. They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements.Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.Here's what you'll find in Stay Fit for Life: - Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography - Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations - Three four-week fitness programs designed to match every fitness level - Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and moreDK Life Stories Jesse Owens: Amazing people who have shaped our world (DK Life Stories)
Par James Buckley. 2020
Discover the inspiring story of Jesse Owens, African American track-and-field athlete and Olympic gold medalist, in this fascinating kids' biography.Jesse…
Owens is one of the most famous athletes of all time, but he experienced discrimination throughout his athletic career, such as having to stay at a different hotel to his teammates, because of the color of his skin. However, he went on to win an incredible four gold medals at the Berlin 1936 Olympic Games.This biography, ideal for kids aged 8-11, charts the major events of Jesse's life; from his childhood growing up on a farm in Alabama before his family moved to Ohio in search of better opportunities, to the beginning of his running career and years as a world record-breaking student athlete while working part-time jobs, all the way to the Olympics and beyond.DK Life Stories goes beyond the basic facts to tell the true life stories of history's most interesting and inspiring people. Full-color photographs and hand-drawn illustrations complement age-appropriate, narrative text to create an engaging ebook children will enjoy reading. Definition boxes, information sidebars, inspiring quotes, and other nonfiction text features add depth, and a handy reference section at the back makes DK Life Stories the one biography series everyone will want to collect.The Complete Idiot's Guide to Back Pain: Understand the Causes and Explore Your Options for Relief
Par Jason Highsmith, Jovanka Milivojevic. 2011
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief…
frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy