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Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes,…
digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren&’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.El libro de la física (DK Big Ideas)
Par Dk. 2020
Grandes ideas, explicaciones sencillasCon una prosa sencilla, El libro de la física presenta explicaciones claras y concisas que desbrozan la…
jerga especializada, diagramas que plasman complejas teorías, citas memorables e ingeniosas ilustraciones que juegan con nuestros conocimientos de la física.¿Cómo generan electricidad los imanes? ¿Qué es la antimateria? ¿Es posible viajar en el tiempo? A partir de estas y otras muchas preguntas, los físicos han ampliado las fronteras del conocimiento humano y nos han ayudado a comprender las leyes físicas que rigen nuestro mundo y el universo.Tanto el estudiante deseoso de aprender como el simple lector curioso acerca del funcionamiento del mundo encontrarán en este libro muchas ideas estimulantes.100 Weight Loss Bowls: Build your own calorie-controlled diet plan
Par Heather Whinney. 2017
You can lose weight—one bowl at a time. Putting all the food for a meal into one bowl might…
sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it&’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they&’re dairy free, gluten free, or vegan, helping you ensure you&’re not going to eat anything that might cause concern. 100 Weight Loss Bowls includes these features: • 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food • Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha • Expert advice on how to build meal plans to help you meet your weight loss goals Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health
Par Gavin Pritchard, Maya Gangadharan. 2016
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing…
your digestive system doesn't have to be bland and boring.If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor.Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect.Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan.Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.DK Readers L3: Women in Science (DK Readers Level 3)
Par Jen Green. 2018
Read about the women who changed the landscape of science: from pioneers of the ancient world to super-scientists like Marie…
Curie to unlikely geniuses, such as Hedy Lamarr, and much more.Women in Science includes scientific pioneers who came up with incredible ideas that changed the world; women who work in the fast-paced world of technology; amazing engineers who build incredible structures; and mathematical geniuses. Perfect for 7- to 9-year-olds starting to read alone, Level 3 titles include in-depth information presented through more complex sentence structure with increasing amount of text to expand the reader's general knowledge and confidence in reading. Additional information spreads are full of extra facts, developing the topics through a range of nonfiction presentation styles, such as fliers, instructions, and record-breaker statistics.The Complete Idiot's Mini Guide to What You Must Know About Bariatric Su
Par Margaret Furtado. 2011
7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
Par Lucy Wyndham-Read. 2019
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's…
positive mindset to help you believe in yourself and love your body.Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!DK Life Stories: Ada Lovelace (DK Life Stories)
Par Nancy Castaldo. 2019
In this kids' biography, discover the inspiring story of Ada Lovelace, who wrote the world's first computer program.In 1833, Ada…
Lovelace met mathematician Charles Babbage, inventor of calculating machines. She went on to devise a way of inputting data into Babbage's Analytical Machine, and in doing so became the first-ever computer programmer. In this kids' biography book for 8-11 year olds, learn all about Ada Lovelace's fascinating life, including her famous father (celebrated poet Lord Byron), her talent for languages and mathematics, and her predictions for how computers could change our lives.This new biography series from DK goes beyond the basic facts to tell the true life stories of history's most interesting people. Full-colour photographs and hand-drawn illustrations complement thoughtfully written, age-appropriate text to create an engaging book children will enjoy reading. Definition boxes, information sidebars, maps, inspiring quotes, and other nonfiction text features add depth, and a handy reference section at the back makes this the one biography series every teacher and librarian will want to collect. Each book also includes an author's introduction letter, a glossary, and an index.Inventors: Incredible stories of the world's most ingenious inventions (DK Explorers)
Par Robert Winston. 2020
Meet the masterminds behind the greatest inventions in history with this nonfiction book for kids aged 7 to 9.Step into…
Leonardo da Vinci's workshop, relax on board Hideo Shima's speedy bullet train, and join movie star Hedy Lamarr to bounce ideas around in between takes. Inventors looks at the towering achievements of more than 50 inventors in great detail. The stories are as unusual as they are unique. From Mr. Kellogg, who accidentally created cornflakes after leaving grains boiling for too long, to the ancient Turkish polymath Ismail al-Jazari, who decided the best way to power a clock was with a model elephant, to Sarah E. Goode's fold-up bed space-saving solution–the inventors of this book have all used tons of creativity to find ways to improve our world. These groundbreaking inventions include the very earliest discoveries to modern-day breakthroughs in science, food, transportation, technology, toys, and more.Each page is packed with jaw-dropping facts, with every inventors' achievements written as a story. Beautiful illustrations by Jessamy Hawke bring the inventor's stories to life, and fantastic photography highlights the detail of their designs. With incredible hand-painted cross-sections revealing the intricacies of a robotic arm, the first plane, and the printing press, young readers will marvel at being able to see close-up how these amazing machines work. The inventors come from all walks of life and parts of the world, making this the perfect book for every budding inventor.The Mediterranean Diet Cookbook: Over 200 Delicious Recipes for Better Health (Idiot's Guides)
Par Denise Hazime. 2014
Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets…
on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it&’s absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot&’s Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats. Here&’s what you&’ll find inside: • Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts • Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works • Helpful, practical tips for transitioning to the diet and sticking with it • Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you&’re following the dietOvercoming Type 2 Diabetes (Idiot's Guides)
Par Carrie S. Swift. 2015
Approximately 29 million Americans have Type 2 Diabetes, and the numbers keep rising. Idiot's Guides: Overcoming Type 2 Diabetes provides…
comprehensive information on everything someone with this condition needs to know. A detailed, yet positive, discussion about diabetes, content includes symptoms, monitoring, medications, and support. Helpful advice on exercise and meal planning is also included.Full of tasty and filling recipes, this vegetarian cookbook for kids offers up a range of more than 60 dishes…
for breakfast, lunch, dinner, and snacktime.Budding young cooks will be excited by the variety of healthy and fun vegetarian meals that are incredibly easy to make. Each recipe is carefully put together by an expert author and there is a nutritionist on board to check there's a balance of vitamins, minerals, protein, and carbohydrates throughout the book. Studies have shown that lowering your meat intake can be incredibly beneficial for you and your child's health as well as helping the environment. Food fact files and helpful tips throughout the book give advice on how to achieve a balanced diet, ensuring every nutritional need is covered for growing young minds and bodies. The pre-teen and teenager categories are often forgotten, but this all-encompassing vegetarian cookbook fills that gap by suggesting foods that will help with concentration, developing hormones, and overall mental well-being.The Essential Guide to Bullying: Prevention And Intervention (Essential Guide)
Par Cindy Miller, Cynthia Lowen. 2012
Headlines are filled with tragic stories of senseless murders and suicides that have resulted from child and teen bullying. As…
social networking and technology add to the ways that kids can be bullied, parents feel powerless against this insidious force that compels even "good" kids to participate in or enable bullying in schools, in extracurricular activities, online, and at home. The Essential Guide to Bullying Prevention and Intervention brings together the wisdom and experience of two people who have witnessed bullying's causes and tragic effects. School social worker Cindy Miller teams with Cynthia Lowen, the co-creator of Bully, to arm parents and teachers with the knowledge they need to: • Understand the societal and human forces that are causing bullying to escalate. • Discover who is most at risk for being bullied, being a bully, or not helping a bullying victim. • Target-proof their kids and teach them coping skills. • Identify even the most covert bullying situations. • Infiltrate the world of cyberbullying and head off its disastrous effects. • Intervene to stop a bullying situation. • Know what legal recourse they have to back up other anti-bullying efforts.Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the…
answers to those pressing health questions with easy-to-swallow information.Is red wine good for your heart? Will caffeine raise your blood pressure? How Food Works gives you answers to these and several more questions by investigating claims surrounding a variety of foods and examining them from a biological standpoint. Discover nutritional facts about the food you eat, learn the benefits of superfoods and antioxidants, and go behind-the-scenes of modern food production.Packed with infographics and colorful images, the book delves into the science behind ways of eating including gluten-free and veganism, as well as the benefits of different diets from around the world. Turn the pages to understand why food intolerances occur, what actually makes food organic, how important sell-by dates really are, and how much salt you should really be eating. Readers will also learn about the social and economic implications of food choices, such as eating disorders and fair-trade businesses. Indispensable and accessible to young and old, How Food Works is the perfect health and dietary companion.The Complete Idiot's Guide to the Acid Reflux Diet
Par Maria A. Bella. 2012
"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and…
filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good.In The Acid Reflux Diet, you get:• Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert• A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods• Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux• Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining outGet off the diet roller coaster, and empower yourself to change your relationship with food.Julieanna Hever, also known as the…
Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good."A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple&“I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.&”—Michael Greger, MD, author of How Not to Die&“The Choose You Now Diet is the ultimate master class for plant-based living."―Laura Theodore, award-winning chef and author of Vegan for Everyone&“This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness."―Dreena Burton, author of Eat, Drink, & Be VeganThe Essential Guide to Overcoming Obsessive Love (Essential Guide)
Par Eileen Bailey, Monique Belton. 2011
When love consumes, here's the solution. When does love become an obsession? What are the warning signs? What does it…
take to guard against it and prevent it from taking over one's life? A psychotherapist who specializes in this condition and a survivor of obsessive love team up to answer these questions and many others in the most current and important book on this phenomenon. With fascinating and helpful advice drawn from real-life case studies and personal experience, this expert team discusses: The difference between healthy love and obsessive love. The psychological and societal causes of obsessive love. Obsessive love from both the obsessor's and the obsessee's points of view. Proven techniques to avoid falling into the obsessive love cycle. Concrete steps to break the cycle.Healthy Gut Diet: Understand the Link Between Gut Health and Your Overall Well-Being (Idiot's Guides)
Par S. Jane Gari, Wendie Schneider. 2016
Your symptoms are real, and there is health solution. This guide covers everything you need to know to understand your…
gut health and heal your budy.Leaky Gut Syndrome is often poorly understood, but it IS a real syndrome. It may be the cause of several diseases you or a loved one suffers from, such as depression, asthma, IBS, Crohn&’s, and chronic fatigue. Thankfully, that's not the end of the story. Leaky gut diets, such as the GAPS Diet and the Specific Carbohydrate diet, have real success in healing your gut and curing your symptoms.Allow your body to heal and reverse or prevent certain diseases by following a healthy gut nutritional diet. The right diet helps the gut lining to slowly heal itself by removing the foods and harmful bacterial that trigger inflammation. Idiot&’s Guide®: Healthy Gut Diet covers:- How to start healing the gut through removing certain foods, eating the right foods, and strategically using supplements.- Meal plans and recipes to get your started.- How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.).- How your gut works, what happens when the gut&’s microflora become unstable, and how instability wreaks havoc on your body and autoimmune system. - Causes and contributors that do damage to intestinal lining. - The diet&’s fundamentals, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet&’s stages of healing.- How to revitalize your lifestyle with food, cooking, fermenting, and detoxifying practices. - The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn&’t working.The Complete Idiot's Guide to Low-Sodium Cooking, 2nd Edition
Par Heidi McIndoo, Shelly James. 2011
The Complete Idiot's Guide to Vegan Eating for Kids: Bring Delicious, Nutritious Dishes to Your Child’s Plate
Par Andrew Villamagna, Dana Villamagna. 2010
Children can thrive on a vegan diet! The Complete Idiot's Guide® to Vegan Eating for Kids shows parents how they…
can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. • The only book to present a complete plan for raising a vegan child • Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children • Will appeal to the nearly 5 million vegetarians/vegans in the United States • Includes complete nutritional lists of fruits, vegetables, and nuts • Features tips for teaching children how to cope in a non-vegan world