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All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home…
pilates practice!The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind.Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
Par B.K.S. Iyengar. 2021
Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide.Explore the physical, mental,…
and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life.Inside the pages of this illustrated guide to Iyengar yoga, you&’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!Make excellent sleep a life-changing reality for you--now.New science has revealed the importance of sleep as one of the foundations…
of good health.Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.Let the dream of better sleep become a life-changing reality.Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
Par Lani Muelrath. 2013
Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath…
gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.Clear, step-by-step instructions and photographs eliminate all the guesswork!With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.Lani has helped thousands of people transform their bodies--and their lives--with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.Stretching (Idiot's Guides)
Par Melanie Roberts, Stephanie Kaiser. 2013
Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly,…
it can lead to unnecessary pain and injury. Idiot's Guides: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in an easy-to-understand, full-color format that teaches you to stretch the right way. Along the way, you'll benefit from easier as well as more advanced modifications, and learn how to avoid incorrect techniques that can lead to the injuries that can result due to improper instruction. You'll also benefit from prescriptive routines designed around everyday movements to help ease many of the most common issues associated with chronic pain and limited range of motion.Yoga: A Complete Practice And Lifestyle Guide:
Par Sivananda Yoga Vedanta Centre. 2018
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness…
techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and…
control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulnessScience of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you&’re looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.Restorative Yoga: Relax. Restore. Re-energize.
Par Caren Baginski. 2020
Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike…
active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation—no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Here's what you'll find in this highly visual guide: • Practical information on the amazing benefits of restorative yoga • 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners • 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain • Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and moreQueen Elizabeth II and the Royal Family
Par Dk. 2021
Experience the life and reign of Queen Elizabeth II and the Royal family through rare, restricted, and exclusive photos.A stunning…
pictorial biography of Queen Elizabeth, recounting her childhood, succession to the throne, and her dutiful service as the reigning monarch of Britain. This biography of the Queen also includes the history of the royal family and the house of Windsor, giving fascinating insights into their goings ons. Queen Elizabeth II and the Royal Family 3rd Edition features accounts of most of the royal household including the Queen and Prince Philip&’s children, grandchildren, and great-grandchildren! Inside the pages of her biography you&’ll find: • The complete history of the Kings and Queens of Scotland and England, explaining the story of succession to the throne over more than 1,000 years • Special features profile royal residences, including Buckingham Palace and Windsor Castle • Dazzling photographic galleries showcase royal regalia and artifacts • Visual timelines at the start of each chapter highlight the key milestones in the history of the monarchy For almost 70 years the Queen has been beloved and admired by the British public, the Commonwealth, heads of states, and many others. Following her ascent to the throne at the age of 27, she&’s spent her entire life in service of the public and state. This biography celebrates her life through photographs and profiles and provides the reader with insight into this remarkable woman. Teaming with dazzling galleries of royal artefacts, photographic tours, royal residences, and the Royals up close makes this the perfect book for fans of the royal family or anyone interested in the history of the British monarchy. Queen Elizabeth II and the Royal Family 3rd Edition follows the success of Queen Elizabeth II and the Royal Family 1st Edition and the 2nd Edition in celebration of her 90th birthdayDiscover the inspiring story of Queen Elizabeth II, the longest-reigning monarch in British history, in this fascinating kids' biography.At just…
25 years of age, Princess Elizabeth succeeded King George VI to the British throne. This compelling book looks at Elizabeth's life as both a public and private figure. It traces her early years as a princess, her experiences in the women's army during World War II, her coronation, and her life as queen both at home and in the public eye. The book looks at Elizabeth's marriage to Prince Philip, her husband of more than 70 years, and her life as a mother to her four children, including her eldest son Prince Charles, the heir to the throne. In this biography book for kids ages 8-11, learn how Elizabeth has worked alongside 13 British prime ministers, met leaders from around the world, and has remained a stable presence as head of the British royal family. This new kids' biography series from DK goes beyond the basic facts to tell the true life stories of history's most interesting and inspiring people. Full-color photographs and hand-drawn illustrations complement age-appropriate, narrative text to create an engaging book children will enjoy reading. Definition boxes, information sidebars, inspiring quotes, and other nonfiction text features add depth, and a handy reference section at the back makes DK Life Stories the one biography series everyone will want to collect.Ayurveda (Idiot's Guides)
Par Sahara Rose Ketabi. 2017
&“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary…
explanation of Ayurvedic wisdom that resonates with today&’s readers.&”-Deepak ChopraDiscover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world&’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It&’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that&’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot&’s Guides: Ayurveda, you will: • Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. • Learn how your body&’s needs change according to the season, environment, and time of day • Find ways to regain luster, passion and flow in your life • Enjoy easy-to-make, plant-based recipes • Establish an Ayurvedic morning and nighttime ritual for optimal balance • Learn how to balance your chakras according to your Dosha • Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport
Par Dean Pohlman. 2021
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga…
will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need.Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers:• 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.• 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.• Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."-Dr. Kelly StarrettOptimum Nutrition (Idiot's Guides)
Par Chef Stephanie Green. 2015
Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing…
nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot&’s Guides®: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers:* The fundamental basics of nutrition. * Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. * The mind/brain/body connection and how nutrition is linked to mental health. * The truth about controversial foods and conflicting nutritional information. * How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. * Making wise food choices when eating at home or out. * Inclusion of water, fiber, grains, supplements, and super foods. * Popular diets and how they work (low-carb, paleo, plant-based, Mediterranean, glycemic index, raw food). * Food allergies versus food intolerances and how to eat with them.Pilates for Everyone: 50 Exercises for Every Type of Body
Par Micki Havard. 2019
Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate?…
How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––&“I&’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone&’s needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki&’s book easy to follow and inspiring. Her guidance will make everyone strong!&” Thicha SrivisalPilates expertwww.breathepilates.com.sg@thichapilates ––– &“It&’s about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki&’s perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people&’s mindset, anyBODY can do it—and she shows you how in this fabulous book.&” Debbie RobbinsFounder of Air Control Pilateswww.aircontrolpilates.com@aircontrolpilates–––&“This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard&’s expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!&” Jill HarrisOwner of Informed BodyCreator of FitSpringswww.fitsprings.com@jillharrispilates –––&“Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn&’t just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book—the workouts,Good health starts with good nutritionWith all the constant debate over diet fads, proper nutrition is slipping through the cracks.…
This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.• Includes updates to the USDA&’s Food Guide Pyramid• New numbers for blood pressure and sodium intake• A section on helping overweight children• New fiber recommendations for kids• A new section on macrobiotics and raw dietsThe Complete Idiot's Guide to the Coconut Oil Diet: Boost Your Health and Wellness with This Healing Food
Par Cfh Maria Blanco, Dr James Pendleton. 2013
For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most…
deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: Alzheimer's disease. Diabetes. Heart disease. Hypertension. Compromised immune system. Viruses and bacterial infections. Obesity. Skin conditions.Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice?…
Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a…
dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains, and legumes Filling soups and stews Tasty desserts to satisfy your sweet tooth And so much more! Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.Marcus Aurelius: The Stoic Emperor (Ancient Lives)
Par Donald J. Robertson. 2019
Experience the world of Roman emperor Marcus Aurelius and the tremendous challenges he faced and overcame with the help of…
Stoic philosophy This novel biography brings Marcus Aurelius (121–180 CE) to life for a new generation of readers by exploring the emperor&’s fascinating psychological journey. Donald J. Robertson examines Marcus&’s relationships with key figures in his life, such as his mother, Domitia Lucilla, and the emperor Hadrian, as well as his Stoic tutors. He draws extensively on Marcus&’s own Meditations and correspondence, and he examines the emperor&’s actions as detailed in the Augustan History and other ancient texts. Marcus Aurelius struggled to reconcile his philosophy and moral values with the political pressures he faced as emperor at the height of Roman power. Robertson examines Marcus&’s attitude toward slavery and the moral dilemma posed by capturing enemies in warfare; his attitude toward women; the role of Stoicism in shaping his response to the threat of civil war; the treatment of Christians under his rule; and the naming of his notorious son Commodus as his successor. Throughout, the Meditations is used to shed light on the mind of the emperor—his character, values, and motives—as Robertson skillfully weaves together Marcus&’s inner journey as a philosopher with the outer events of his life as a Roman emperor.Diana: Her Last Love
Par Kate Snell. 2021
WITH NEW AFTERWORD FROM THE AUTHOR.When you're the most famous woman in the world, can you really love in secret?When…
Princess Diana flew to Pakistan in May 1997, she went to meet the family of Dr Hasnat Khan, the man she wanted to marry. One of the most well-known and beautiful women in the world, she hoped to persuade Dr Khan's mother that she would make a suitable wife for her son. However, this was not the only hurdle to overcome: the man she called her 'Mr Wonderful' was a dedicated professional who sought to avoid the limelight – a fact that would test their love to the limits. Had their relationship succeeded, the events of that summer might have been very different.Sharing powerful testimony from Diana's closest confidants, and that of Dr Khan's own family, as well as information released during the inquests into the deaths of Diana and Dodi Fayed, this book offers a unique insight into Diana's world and the events central to her last years.This special new edition of an international bestseller, released in the year that would've marked Diana's 60th birthday, features a new afterword from the author reflecting on the legacy of this most extraordinary of women.