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Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.The Bram Fischer Waltz: A play
Par Harry Kalmer. 2016
Although widely known as the Afrikaner communist who saved Nelson Mandela from the gallows, very little is known about Bram…
Fischer the man. Fischer was a respected Senior Advocate at the Johannesburg Bar who chose to side with the oppressed and went underground to join the armed struggle. He was arrested on 5 November 1965 after almost ten months on the run. ‘I owed it to the political prisoners, to the banished, to the silenced and to those under house arrest not to remain a spectator, but to act.’ These words spoken by Bram Fischer in his statement from the dock during his treason trial were followed by a life sentence. Scion of a proudly Afrikaner family that included a prime minister and a judge president of the Orange Free State, he would seem to be an unlikely hero of the liberation movement. Uncompromising in his political beliefs and driven by an unshakeable integrity and a commitment to the dream of a non-racial democracy, Fischer was also humorous, fun-loving and a family man, devoted to his wife and children. The many facets of this remarkable man are reflected in The Bram Fischer Waltz, Harry Kalmer’s lyrical tribute. A brief and intense work, with the protagonist as narrator, this one person play takes the audience through a roller coaster of emotions as it tells Fischer’s story. The play won The Standard Bank Silver Ovation Award when it premiered in English at 2013 the National Arts Festival in Grahamstown and was awarded the Adelaide Tambo Award for Human Rights in the Arts in 2014. The text is supplemented by a foreword by George Bizos and an introduction by the playwright, reflecting on the path that led him to write the play, and an afterword by Yvonne Malan, entitled ‘The Power of Moral Courage’.Missing: A play
Par John Kani. 2015
Missing is the story of Robert Khalipa, an ANC cadre living in exile, who is very senior in the organisation…
but is left out of the negotiations and almost forgotten in Sweden. Robert has a wealthy Swedish wife, Anna, and they have a daughter who is a practising doctor in a hospital in Stockholm. There is also Robert’s protégé Peter Tshabalala, junior in the organisation, yet he gets the call to return to South African to join the democratic government. What follows is a story of conspiracies, lies, back stabbing and disappointments. Robert and his family are faced with the challenges of a South Africa that has changed radically from the one he remembers from more than thirty years ago. The government, in his opinion, does not seem to uphold the principles enshrined in the Freedom Charter. There is also conflict within his own family. Robert wants to stay in South Africa, while his wife and daughter want to go back to Sweden. Their love is tested to breaking point and difficult decisions have to be made by every individual. As with Kani’s very successful and often-performed previous play, Nothing but the Truth, the ambiguities of freedom and of personal commitment are explored in this play.Ulwembu: A play
Par Empatheatre, The Big Brotherhood. 2018
An empathetic theatrical journey through the spider's web of addictionDanger stalks the township of KwaMashu, near Durban. It comes in…
the form of whoonga (known as nyaope elsewhere), a toxic mix of B-grade heroin, rat poison and other chemical components that almost immediately sucks its users into a vortex of addiction and the crime, deception and personal tragedy that goes with it. Caught up in the web, the ulwembu of the title (spider’s web in isiZulu), presided over by the dealer, Bongani Mseleku, are Lieutenant Portia Mthembu, a police officer in the frontline of the fight against the scourge; her son Sipho; his friend, Andile Nxumalo, and Emmanuel Abreu, a Mozambique-born spaza shopkeeper. As it traces Sipho’s descent from talented scholar and aspirant poet and songwriter to suicidal addict, Ulwembu explores the effects of addiction not only on those who suffer from it but on communities, families and the police, both those who try to control the murderous trade and those who benefit from it. Using a process they have dubbed Empatheatre, The Big Brotherhood, Neil Coppen, Dylan McGarry and Mpume Mtombeni, aim to share ‘people’s real-life stories, with the intention to inspire and develop a greater empathy and kindness in spaces where there is conflict or injustice’. Ulwembu is the dramatic result of their efforts.Mooi Street and Other Moves
Par Paul Slabolepszy. 2017
Tin Bucket Drum: A play
Par Neil Coppen. 2016
Through a lyrical script and the creative use of lighting and sound, one woman, the Narrator, succeeds in evoking a…
host of characters as this allegorical tale of oppression and liberation plays itself out. On a 'cold and starless night' a young pregnant widow, Nandi, arrives in Tin Town, a bleak, drought-stricken place ruled by silence and fear. Little do the inhabitants know that Nandi is carrying the baby who will, in time, change that. Taken in by Umkhulu (grandfather), whose father established the tin bucket factory that gave the town its name, Nandi gives birth to Nomvula, the Little Drummer Girl. Umkhulu remembers a past when 'people were free to sing and dance', when the rain came and the townsfolk held up their tin buckets to catch the precious, life-giving drops. And then came the Silent Sir and his spokesman, the Censor, and the town went silent. As the singing and dancing and drumming dried up, so did the rain. The tin bucket factory closed, taking with it the life and purpose of Tin Town?s inhabitants. Only the Little Drummer Girl can bring back that life, but at enormous personal cost. In Tin Bucket Drum, Neil Coppen achieves a small miracle. Through his lyrical script and the creative use of lighting and sound, one woman, the Narrator, succeeds in evoking a host of characters as this allegorical tale of oppression and liberation plays itself out. It is a story that offers a host of lessons for many places and many times.Acts of Transgression: Contemporary Live Art in South Africa
Par Catherine Boulle. 2019
Fifteen writers explore the experimental, interdisciplinary and radically transgressive field of contemporary live art in South Africa, focusing on a…
wide range of perspectives, personalities and theoretical concerns Contemporary South African society is chronologically ‘post’ apartheid, but it continues to grapple with material redress, land redistribution and systemic racism. Acts of Transgression represents the complexity of this moment in the rich potential of a performative art form that transcends disciplinary boundaries and aesthetic conventions. The contributors, who are all significantly involved in the discipline of performance art, probe its intersection with crisis and socio-political turbulence, shifting notions of identity and belonging, embodied trauma and loss. Narratives of the past and visions for the future are interrogated through memory and the archive, thus destabilising entrenched colonial systems.Collectively analysing the work of more than 25 contemporary South African artists, including Athi-Patra Ruga, Mohau Modisakeng, Steven Cohen, Dean Hutton, Mikhael Subotzsky, Tracey Rose and Donna Kukama, among others, the analysis is accompanied by a visual record of more than 50 photographs. For those working in the fields of theatre, performance studies and art, this is a must-have collection of critical essays on a burgeoning and exciting field of contemporary South African research.Suddenly the Storm: A play
Par Paul Slabolepszy. 2017
A smouldering dark comedy that suddenly leads to startling revelations, rage and recrimination. Combative, volatile, constantly on the verge of…
exploding, Dwayne and Shanell Combrink are two halves of a white South African working-class couple, living an uneasy truce as they struggle with the day-to-day trials of scraping together a living and dreaming competing dreams. But beneath Dwayne's angry, violent exterior lies the heartbreak that governs his attitude to life. Dwayne is a man in mourning. Shanell believes his current level of despair was sparked by the death of his childhood friend and recent work partner, Jonas, but the source of his mourning and anger lies much further back. When the elegant and self-contained Namhla Gumede, born on 16 June 1976, arrives on their doorstep seeking answers to questions that have remained buried for 40 years, Dwayne and Shanell finally find out the truth. What starts as a smouldering dark comedy suddenly turns into a roller-coaster ride of startling revelations, rage and recrimination, before the storm finally breaks.Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietThe 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.Drama: A Pocket Anthology
Par R. S. Gwynn. 2006
The perfect alternative to lengthy drama anthologies, this brief, affordable collection of the discipline's most widely taught plays provides a…
concise, but complete, introduction to the study of drama. In keeping with the objectives of the Penguin Academics series, Drama: A Pocket Anthology offers highly respected playwrights and a quality trade-format book at a very affordable price. This expanded edition features five new selections--including plays by Paula Vogel and Athol Fugard--and a revised, updated section on "Writing about Drama."Carnitine Metabolism and Human Nutrition
Par Benjamin T. Wall, Craig Porter. 2014
Carnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its…
application to clinical and sports nutrition, based on decades of robust scientific enquiry. It gathers and distills key results of the last 20 years of carnitine research to provide an invaluable reference toolMy Mother and I
Par Ingrid Seward. 2024
The story of the real relationship between King Charles III and his mother, by the esteemed royal biographer, Ingrid Seward.…
The relationship between the late Monarch and her son, the King, has long been a subject of fascination. The upbringing of an heir is especially important and places an extra burden on top of all the cares of motherhood. The demands placed on the monarch are unique and there was no one better placed to know this than the late Queen. She knew that not only must they be figureheads, but they must be seen to care for others less fortunate than themselves. They are also expected to uphold family values. Princess Elizabeth made it a point of maternal honour to try and build her routine around her young son while doing her duty. When she became Queen, it was a more delicate balance, but one which she eventually learnt to sustain. Unlike his self-contained mother, who always put duty above personal happiness, King Charles needed love and support to function properly. This is the story of how Charles was shaped and moulded by his heritage. His mother was the woman he always loved but could never be close to. As Queen she held the Pandora&’s box of the crown and all he could do was wait and learn. In his mother&’s old age, he finally received the affection and respect from her he had craved for so long. This book documents his life through many personal anecdotes from his family and his friends, from the moment the guns saluted his birth to the day he was officially declared as the King at his Coronation.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiFox and Cameron's Food Science, Nutrition & Health
Par Michael Ej Lean. 2006
The seventh edition of this classic book has been entirely revised and updated by one of the leading professors of…
human nutrition in the UK. Written in a clear and easy-to-read style, the book deals with a wide range of topics, from food microbiology and technology to healthy eating and clinical nutrition. It also tackles the more difficult area o500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
Par Dana Carpender. 2004
The national bestselling cookbook that takes the boredom out of low-carb diets with recipes from Cinnamon Raisin Bread to Heroin…
Wings to Meatza.With recipes for everything including hors d’oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, 500 Low-Carb Recipes is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike, from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food.Also included:Many one-dish meals for single people—main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year—including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.The Flawless Consulting Fieldbook & Companion: A Guide to Understanding Your Expertise
Par Peter Block. 2024
The perfect resource for consultants, updated for a transformed and rapidly evolving market In the newly revised second edition of…
the Flawless Consulting Fieldbook, best-selling author and consultant Peter Block delivers an invaluable companion to the fourth edition of his popular Flawless Consulting: A Guide to Understanding Your Expertise. In the book, you’ll find an expansive toolkit you can draw on for information and guidance in the midst of your next consulting engagement. It’s a just-in-time literary aid that you can read from front-to-back, or one you can grab and skip to a specific thread or theme you need to read about right now. In the book, you’ll discover: How the flawless consulting skills are being applied in a wide variety of situations by people with unique and different ways of bringing their gifts in the world. Just like you. How to act on what you know to use a variety of approaches to create experiences aligned with your intent and strategy How to view resistance as an ally instead of a problem to be solved or overcome. An invaluable collection of resources for consultants everywhere, Flawless Consulting Fieldbook, 2nd edition will rapidly become your most used and dog-eared reference for everyday consulting engagements.Career Forward: Strategies from Women Who've Made It
Par Grace Puma, Christiana Smith Shi. 2024
Former PepsiCo COO Grace Puma and former Nike President of Consumer Direct Christiana Smith Shi offer a groundbreaking, empowering guide…
for women that shows how to prioritize a career path, build professional value, and enjoy a full life both in and out of the workplace.At a time when many long-held workplace structures and beliefs are changing, Career Forward is a beacon for women aspiring to achieve success and satisfaction in rewarding careers. Drawing on decades of experience reaching the top of Fortune 500 companies, Grace Puma and Christiana Smith Shi show women how to maximize their career journeys, get paid what they&’re worth, navigate the shifts that occur in any company, build a leadership identity, and have a full life in and out of work. The authors challenge negative stereotypes about female ambition, and urge women to be bold, follow their dreams, and seize the chance to lead &“big&” lives. The secret is to focus on career first, job second. Instead of chasing a better job title or a salary bump, the goal should be a long-range career path that leads to success. &“Career forward&” means keeping a focus on the future and recognizing that being good at your job is often not enough—that you should take every opportunity to boost your connections, take on &“difficult&” assignments, and work actively to broaden your skills. Packed with personal anecdotes and wisdom from women who&’ve been there, and featuring quizzes and checklists for self-evaluation, Career Forward provides a wealth of valuable lessons, including the value of thinking of yourself as a &“growth stock&” and, instead of chasing the elusive work-life balance, living a well-rounded 360-degree life that fully embraces both. Offering a refreshing response to anyone who wonders whether working hard is really worth it, Puma and Smith Shi&’s emphatic answer is &“yes,&” because by correctly following the blueprint in Career Forward, the rewards will far outweigh the effort.I Want to Be a Scientist (I Can Read Level 1)
Par Laura Driscoll. 2024
For the child who says, “I want to be a SCIENTIST when I grow up!” And for any child who…
wants a gentle behind-the-scenes look at being a scientist. This Level One Community Helper story takes readers on a research boat to the North Pole, where they learn all about the different types of scientists they can be! When I take a trip to the North Pole with my Mom to study whales, I learn that are so many different ways to be a scientist. Did you know that there are meteorologists, zoologists, astronomers—and many more! Maybe I’ll be a scientist, too!With this story blending narrative with nonfiction, readers meet the many different kinds of scientists who do so much to support our communities.I Want to Be a Scientist is part of an I Can Read series that introduces young readers to important community helpers. This Level One I Can Read is perfect for children learning to sound out words and sentences. Whether shared at home or in a classroom, the short sentences, familiar words, and simple concepts of Level One books support success for children eager to start reading on their own.For anyone looking for books about community helpers for kids, the I Can Read My Community books are a great choice. The books are bright and upbeat and feature characters who are diverse in terms of gender, race, age, and body type. Kids ages 3-6 will enjoy finding out more about the people who do so much to help all of our communities.The Boss's son
Par Jennifer Green. 2023
Madrid 1959. Ignacio Gómez, son of Boss Fernando Gómez, the most feared man in the entire capital, has always lived…
in constant conflict with his father, who tried in every way to keep him out of his shady dealings, but the young thirty-year-old hungry for money and beautiful women he managed in a few years to build his empire and gradually outclass Fernando's business. After his father's death during an assassination attempt on the Álvarez family, Ignacio decides to avenge his death and gets close to his daughter, Helena Álvarez, and within a short time manages to win the woman's heart by making her believe he has feelings for her. Unaware of the young man's plans, the woman lets herself go completely. However, something does not go according to his plans and he is forced to close the game soon. But what if love struck Ignacio's heart and changed the tables? What if losing Helena meant losing himself too? Between hate and love, revenge and blood trails, what will be their fate?