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The Complete Idiot's Guide to Yoga with Kids
Par Eve Adamson, Jodi Komitor. 2000
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot&’s Guide® to Yoga with Kids, learn:• Practical…
advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and moreZen Living: A Simple Explanation of the Meaning of Zen and What It Offers (Idiot's Guides)
Par Domyo Sater Burk. 2014
In today's fast-paced, technology-laden society, it's easy to become overwhelmed. People seek calm and simplicity, but have a hard time…
realizing a "Zen" life. Monk and sensei Domyo Sater Burk illustrates how to get started on the path to peace and enlightenment, regardless of cultural or religious affiliation. You'll learn the foundation and essential teachings of Zen practice, how to engage in meditation and mindfulness, and how to live daily within a Zen moral code.The Complete Idiot's Guide to Feng Shui, 3rd Edition
Par Elizabeth Moran, Joseph Yu. 2018
&“An American masterpiece that tops the lot.&” —Feng Shui For Modern LivingConsidered the feng shui bible by classical practitioners and…
teachers, The Complete Idiot&’s Guide® to Feng Shui has been updated to include more case studies and feng shui readings to make the practical application of feng shui even more accessible; new chapters feature before and after photos of feng shui makeovers and explain Ming Gua—the Guardian Star that influences a person&’s character—and much more. • One of the few Western books that focuses on &“classical&” feng shui, which is growing in popularity now that the topic has become more mainstream • Joseph Yu is one of only five world-renowned classical feng shui mastersHerbal Remedies Handbook: More Than 140 Plant Profiles; Remedies for Over 50 Common Conditions
Par Andrew Chevallier. 2018
Dr. Andrew Chevallier brings his knowledge and practical expertise in herbal medicine to ordinary people looking for safe, effective treatments…
for common ailments. Enhancing health and well-being. Today, herbal medicine is widely acknowledged as a successful therapy for many chronic conditions that diminish the quality of life, such as digestive problems, skin disorders, and difficulties arising form menopause. In this book, Dr. Chevallier explains how herbal remedies work to stimulate the body's defenses against illness and its natural ability to heal itself. Treating yourself. In common with other holistic therapies, herbal medicine focuses equally on the underlying causes of illness and on its signs and symptoms. Herbal Remedies Handbook gives as much weight to the steps needed for individuals to correctly diagnose and treat themselves as to the 66 key remedies described, and their therapeutic uses. For ease of reference, the self-help section is arranged by ailments grouped according to the part of the person to be treated.Talking to Your Kids About Sex: Turning “The Talk” Into a Conversation for Life
Par Laura Berman. 2009
Teaching your child about sex can be a rewarding, relationship-strengthening experience. You just need to be equipped with the right…
tools: clear, easy-to-explain information; critical questions to ask; good timing; and a sense of humor. Often touched on only lightly in schools, sexual knowledge is one of the most important parts of your child's education. Help encourage positive thought, relationships, and decision-making with Dr Berman's resourceful, reassuring, and comprehensive new book.Growing Up Powerful: A Guide to Keeping Confident When Your Body Is Changing, Your Mind Is Racing, and the World Is . . . Complicated (Growing Up Powerful )
Par Nona Willis Aronowitz, Rebel Girls. 2022
The Confidence Code for Girls meets The Care & Keeping of You in this bold, bighearted book about growing up…
with unshakable confidence.Puberty comes with a lot of changes for girls today. There&’s the thrilling stuff: making friends, discovering their superpowers, and finding their voices. Then there are the not-so-fun parts: body changes, school stress, and totally understandable social anxiety. It&’s enough to make a Rebel Girl's head spin! That&’s where we come in.Filled with helpful advice, Q&As between experts and girls around the world, and fun quizzes, Growing Up Powerful has the inside scoop on all things girlhood, and gives tweens and teens the tools they need to become their most confident selves.Stay Home, Get Naked, Have Fun
Par Dk. 2018
100 ideas for your daily dose of s-exerciseRaise the roof with 100 inventive ways to get your daily dose of…
s-exercise inside the house!Move over online fitness gurus, hard times call for fun, and now is the perfect opportunity to get up close and personal for some down and dirty with your loved one. These 100 saucy sex positions are sure to raise a sweat and get your heart pumping, while also helping to pass the time and provide some welcome stress relief. So stay home, get naked, and have fun!Chapters include:* Morning Glory - 20 ways to avoid watching daytime tv* Snatched Quickies - 20 ways to make the most of child-free moments* Twerking from Home - 20 ways to take a well-earned break* Sexy Siesta - 20 ways to fill long, lazy afternoons* Romantic Relief - 20 ways to wind down and relaxThe Complete Idiot's Guide Dream Dictionary: Discover the Meaning of Over 1,500 Dream Symbols
Par Dream Genie, Eve Adamson. 2007
15,000 entries—from abduction to zebra . . . Everybody dreams—and now there&’s a dream dictionary for everyone! With 15,000 entries, this reference showcases…
the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that offers revealing insights into your dream personality; a section called &“Tuck-in Time,&” which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step–by–step.• Popular reference dictionary format• Focuses on symbols, meanings, and interpretationsKama Sutra (Idiot's Guides)
Par Ava Cadell. 2014
The Kama Sutra is not just about making love. It's about connecting with and cherishing a lover every day. Idiot's…
Guides: Kama Sutra is a fun and insightful guide and includes dozens of beautiful, full-color photos that illustrate traditional movements, as well as techniques for modern lovemaking. Certified sexologist and founder of Loveology University, Dr. Ava Cadell, explores the roots of the ancient art of Kama Sutra, essential warm-ups like aphrodisiacs and erotic massage, erogenous zones, oral pleasures, and more!Boho Braids: Modern, Free-Spirited Hairstyles
Par Heidi Marie Garrett, Katie Rossi. 2017
Romantic, loose and messy (but in the nicest way!), and absolutely gorgeous, boho braids are everywhere—from celebrities on the red…
carpet to models on the runways, at music festivals, on fashion blogs, and in TV shows from Vikings to Game of Thrones. The look is modern, free-spirited, and fanciful, and everyone wants it! 40 tutorials offer up quick and pretty hair for everyday, as well as looks you can wear on special occasions. Herringbone pigtails and tiny braided headbands with loose beach waves? Got 'em both. Loose milkmaid and stacked braids? Covered. Half up fauxhawk braid? That, too. The styles are completely do-it-yourself, and full-color photos show you every step of the way. Each tutorial also includes photos for stunning accessories that take the style to the next level, as well as variations. All the looks in Boho Braids are playful, contemporary, laid back—and totally achievable.It&’s time to work hard, but play harder with this modern kama sutra sex guide!Introducing Kama Sutra Workout, an all-encompassing…
sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits!Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. This modern sex manual provides top tips to make each day a sex adventure, with 300 ways to achive a fit and toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners.So what are you waiting for? Dive straight in to discover: • 300 sensual sexercises that make you work hard, and play harder • Easy-to-follow illustrative demonstrations for each position • His and hers position stats including target muscles, and intensity ratings • Tips and tricks to maximise your physical and sexual satisfaction From maintaining those muscles to sexual satisfaction, powerful positions and strength-inducing sexercies, this all-encompassing erotic book is sure to have something for everyone to enjoy. Whether it&’s rediscovering much-loved classic positions, or stepping outside the box and developing new ways to enjoy sex with your partner, this modern kama sutra is jam-packed with powerful sex tips and wonderful workout routines to practise beneath the sheets, proving the perfect adult Valentine&’s Day gift for your significant other. At DK, we believe in the power of discovery. That&’s why each sexercise included in this savvy sex manual is clearly illustrated and complemented by stats and tips to help maximize your workout. A riveting read, the Kama Sutra Workout can be tailored to your individual fitness needs by including heart rate and flexibility ratings that allow you to choose positions based on your level of fitness, then build your strength for more challenging positions. Whether you're in the mood for a high-intensity quickie or an entire lovemaking marathon, Kama Sutra Workout will help to get you physically fit and sexually satisfied. The perfect workout for Valentine&’s Day. Treat your partner to something both special and spicy this Valentine&’s Day with this great new sex guide. You&’ll never want to skip your workout, when it feels this good!The Complete Idiot's Guide to Detoxing Your Body: A Good-for-You Guide to Cleansing Your System
Par Delia Quigley. 2008
Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products.…
When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.The Complete Idiot's Guide to Acupuncture & Acupressure
Par David Sollars. 2000
You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative…
medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions.So let's get to the point! The Complete Idiot's Guide® to Acupuncture and Acupressure offers a comprehensive look at these effective solutions in their various forms and functions. In this Complete Idiot's Guide®, you get:• An introduction to the tools of the trade, including needles, magnets and exercise• The lowdown on what to expect at your first treatment, and how to relax and enjoy it• Treatments for everything from acne to menopause• Words of wisdom, plus warnings and definitions to make the acu-path easy to followHealing Crystals: Discover the Therapeutic Powers of Crystals (The Awakened Life)
Par Karen Ryan. 2019
Awaken your life using the power of crystals with the ultimate crystals book for beginnersGet ready to embark on your…
journey to better well-being by unlocking the metaphysical mysteries of healing crystals. Connecting with crystals allows you to harness your energy and balance your chakras to mend your body and soul. And this guide teaches you how!The Awakened Life: Crystal Healing explores the natural therapeutic power of crystals, from their chemical composition and ancient connections to the many ways in which preparing and using them can empower and enhance your life through physical, emotional, and spiritual healing. As you chart your course to better health and wellness, you'll survey the specific healing attributes of each type of crystal, and you'll learn how to select, prepare, charge, activate, and connect with them energetically. You'll also learn how to use the Five Master Healers-clear quartz, rose quartz, amethyst, smoky quartz, and turquoise-and other crystals, to heal the body, mind, and spirit, with techniques and crystal layouts that are easy to follow.Happiness the Mindful Way
Par Ken A. Verni. 2015
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.This easy-to-follow,…
step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.Immerse yourself in stories and pictures of these useful plants, from herb gardens to remote wildernesses. Herbs have been used by…
humans throughout history – for cooking, medicine, rituals, and more. They are also a huge part of the modern world, from gardening, food, and cosmetics to medicines fighting diseases such as malaria. With vibrant illustrations and expert knowledge, The Herb Book takes a close-up look at a wide range of herbs from around the world, showcasing their botanical characteristics, medicinal, cosmetic, and culinary properties and uses, and cultural impact on the lives of humans. Dive deep into the pages of this horticultural handbook to discover: - Detailed original photography combines with historical and contemporary images to create a compelling visual mix.- Provides a global view of herbs and their culinary, medicinal, and cosmetic uses around the world.- Contains in-depth coverage of over 80 herb species.- Continues the warm visual aesthetic of The Tree BookFeaturing key scientific facts along with historical and mythological stories, this book provides a rich blend of information on these extraordinary plants and their role in our world. Proving a must-have volume for gardeners, horticulturalists, and amateur herbalists alike, as well as anyone interested in natural remedies, cooks and foodies too!Woodcraft: Master the Art of Green Woodworking with Key Techniques and Inspiring Projects
Par Barn The Spoon. 2019
Looking for a simpler, more natural way of working with wood? Create beautiful wooden objects from fresh green wood by…
becoming skilled in the crafts of whittling, ax-based furniture making, turning, and weaving.With green woodworking there's no need for costly materials and machinery. All you need to begin crafting is a log, an ax, and a hand knife.Starting with selecting and splitting your very first log, let Woodcraft show you all the techniques of green woodworking and guide you step by step through a series of rewarding projects.Learn to carve your own spoons, bowls, shrink boxes, and other objects; construct simple pieces of furniture, such as stools and side tables; turn wood on a pole lathe; and weave with willow rods and birch bark.Woodcraft brings up-to-date a newly resurgent folk craft and makes it truly accessible to all--no workshop required. So, what are you waiting for? Get in touch with nature and find harmony working with your hands.Souping: Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Reci
Par Alison Velazquez. 2015
A full-color cookbook with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and…
revitalized health.Souping is a new way to cleanse the body. Packed with more than 80 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping easy, and nutritional breakdowns and explanations of the health benefits of key ingredients allow you to track your progress. Both time- and goal-based plans ranging from one to seven days outline day-by-day menus, never offering the same meal twice.Whether you want to lose weight, boost your immunity, or improve your overall health, Souping can help you cleanse smarter.The Essential Guide to Baby's First Year: The Most Current Thinking and Advice on Year-One Milestones, Care, and Concerns (Essential Guide)
Par Abigail Brenner, Erika Landau. 2011
The Essential Guide to Baby's First Year offers new parents a clear, comforting companion devoid of the "musts" and "shoulds"…
that abound in other new baby books. Rather than focusing on rigid guidelines to development, it acknowledges that babies are people, and they do things in their own time and ways. The authors are both parents, one of them with the additional benefit of being an experienced pediatrician, and their advice and suggestions are all based on medical knowledge and the latest advice on the baby grapevine. The Essential Guide to Baby's First Year content also includes: The moment of birth and beyond – what a newborn looks like, what the tests will be like, feeding, bonding, and taking the baby home. Clear explanations of milestones for the first year of life, broken up by quarters – and how they may vary from baby to baby. Advice and suggestions on feeding, caring for, and interacting with baby over the year. Teething, sleeping, crawling, pooping – how things happen and change as the months pass. Common illnesses, appropriate foods, necessary equipment, and more.Enneagram Empowerment: Discover Your Personality Type and Unlock Your Potential
Par Laura Miltenberger. 2021
Unlock your inner potential with the enneagram.The enneagram, a personality assessment tool with sacred roots, offers an opportunity to improve…
your life and relationships through self-awareness and understanding of others. Based on nine core personality types, the enneagram reveals how your personality type and its associated traits can influence your relationships, work habits, and goals. With simple explanations and illustrations, Enneagram Empowerment gives you the tools to transform. • Identify your enneagram type • Learn about the defining characteristics of each type • Find out how your personality traits can influence your daily habits and interactions • Discover how to embrace the strengths of your type and overcome your weaknesses • Improve your relationships by deepening your understanding of others