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DON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which…
doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.James Patterson by James Patterson: The Stories of My Life
Par James Patterson. 2022
How did a kid whose dad lived in the poorhouse become the most successful storyteller in the world? This "fizzing,…
funny, often deeply moving" (Daily Mail) #1 New York Times bestselling memoir is &“damn near addictive. I loved it . . . that Patterson guy can write!&” (Ron Howard) On the morning he was born, he nearly died. His dad grew up in the Pogey– the Newburgh, New York, poorhouse. He worked at a mental hospital in Massachusetts, where he met the singer James Taylor and the poet Robert Lowell. While he toiled in advertising hell, James wrote the ad jingle line &“I&’m a Toys &‘R&’ Us Kid.&” He once watched James Baldwin and Norman Mailer square off to trade punches at a party. He&’s only been in love twice. Both times are amazing. Dolly Parton once sang &“Happy Birthday&” to James over the phone. She calls him J.J., for Jimmy James. How did a boy from small-town New York become the world&’s most successful writer? How does he do it? He has always wanted to write the kind of novel that would be read and reread so many times that the binding breaks and the book literally falls apart. As he says, &“I&’m still working on that one.&”Molly
Par Blake Butler. 2023
A gripping, unforgettable memoir from one of the best, most original writers of the 21st century. Blake Butler has changed…
the world of language with his mind-melting literary thrillers, and now he brings his abilities to bear on the emotional world."Terrifyingly intense and eerily spiritual ...The best book I&’ve read this year." —LOS ANGELES TIMES "A powerfully sad book ... Writers are often praised as 'fearless,' but Butler is not. In Molly, he makes fear his companion. That is the only way to write, and to live." —THE NEW YORKER "Shattering ... The result is a brutal yet beautiful look at the ravages of mental illness and the complexities of grief." —PUBLISHER'S WEEKLY &“I&’m not sure I&’ve ever been so totally consumed by any book—the way I was by Molly.&” —INTERVIEW "The most immediate feeling of life I've ever had reading a book—a life lived at the desk and out in the world, a life of openness and secrets. "Make art for me," Molly wrote to Blake. "I will read it all." I breathed along with every word." —PATRICIA LOCKWOOD "How to praise a book of such wounded beauty as Blake Butler's phenomenal Molly? The same way one would a life lost early: with love and sincerity and anger and wonder and lithely elegant and observant insights that remind us and inspire us, as Butler precisely does, to live and to love ourselves." —JOHN D'AGATA "Molly is a brilliant and brutal book. Blake Butler fearlessly takes on love and grief and the mysteries of this world and the next." —EMMA CLINE "A dark miracle—actual evidence that what we can never know, what we could never imagine about the one we love, is what binds us to them, beyond death." —MICHAEL W. CLUNE "I was gripped from the start by this memoir's urgent honesty. Blake Butler turned a story that was almost unspeakable into a narrative at once brutal and loving, broken and solid." —CATHERINE LACEY Blake Butler and Molly Brodak instantly connected, fell in love, married and built a life together. Both writers with deep roots in contemporary American literature, their union was an iconic joining of forces between two major and beloved talents. Nearly three years into their marriage, grappling with mental illness and a lifetime of trauma, Molly took her own life. In the days and weeks after Molly&’s death, Blake discovered shocking secrets she had held back from the world, fundamentally altering his view of their relationship and who she was. A masterpiece of autobiography, Molly is a riveting journey into the darkest and most unthinkable parts of the human heart, emerging with a hard-won, unsurpassedly beautiful understanding that expands the possibilities of language to comprehend and express true love. Unrelentingly clear, honest and concise, Molly approaches the impossible directly, with a total empathy that has no parallel or precedent. A supremely important work that will be taught, loved, relied on and passed around for years to come, Blake Butler affirms now beyond question his position at the very top rank of writers.Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your…
emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Runes for the Green Witch: An Herbal Grimoire
Par Nicolette Miele. 2024
A magickal guide to working with runes and plant allies for manifestation, healing, and spellwork• Examines the herb and plant…
connections of each of the 24 runes of the Elder Futhark as well as correspondences with deities, astrology, tarot, and crystals • Provide examples and tips on how runes and plants may be combined within spells and ritual for manifesting, protecting, healing, banishing, and more • Explains how runes and plants can be worked with for the soulful process of rewilding and connecting with Mother Nature Runes and plants both contain the dynamic and raw energies of Mother Earth and can be used to heal, manifest, protect, and elevate magick. Both support and deepen the nature-human connection that is vital to mind, body, and spirit. And while both can provide us with many benefits on their own, when merged in magickal union, their combined powers are multiplied exponentially. In this magickal grimoire, herbalist witch Nicolette Miele immerses readers in the wisdom and folklore of the 24 Elder Futhark runes as well as their correspondences with deities, astrology, tarot, crystals, and plants. Each chapter begins by discussing the etymology, meanings, mythology, divination, correspondences, and magick of a particular rune and culminates with profiles of several herbs and plants that possess similar magickal energies. Each plant profile delves into the magickal, metaphysical, traditional, and medicinal applications as well as how to work with these incredible plant allies. These profiles also provide examples and tips on how the runes and plants may be combined within spells and ritual for manifesting, protecting, healing, banishing, and more. For example, the author connects Fehu, the rune of wealth and value, with the practice of altar-building, making offerings, and with alfalfa, cedar, dandelion, and other plants traditionally used in abundance and prosperity magick. In the chapter on Kenaz, the rune of heat and illumination, the nature connection is nurtured through the element of fire and a step-by-step bindrune candle ritual. The plants connected with Kenaz are those that embody the characteristics of fire—such as passion, ferocity, and sexuality—and include clove, damiana, and kava kava. Guiding the green witch through the benefits and strengths of synergistic magick, this book helps eclectic magickal practitioners advance their craft through folk magick and medicine, rituals, meditations, spells, and the soulful process of rewilding and connecting with Mother Nature.Sunrise with Seamonsters: Travels and Discoveries, 1964-84
Par Paul Theroux. 1986
This collection of wide-ranging essays from the New York Times–bestselling travel writer is &“a steamer trunk full of delights&” (Chicago…
Sun-Times). This collection of decidedly opinionated articles, essays, and ruminations, by the author of My Other Life and Kowloon Tong, transports the reader not only to exotic, unexpected places in the world but also into the interior life of the writer himself. Whether it is his time serving in the Peace Corps, his memorable interview with tennis star John McEnroe, bearing witness to the uprising in Uganda, or the debt he owes to his mentor, V. S. Naipaul, Theroux approaches each subject with characteristic intelligence, insight, and an eye for life&’s great ironies. Over the course of two decades, Paul Theroux gathers people, places, and ideas in precise, evocative writing that &“serves as both the camera and the eye, and both the details and the illusions are developed with brilliance&” (Time). &“What makes Mr. Theroux most persuasive as a writer is simply his willingness to put himself on the line. . . . Gusty, personal, and astonishing.&” —The New York Times &“These pieces prove anew Theroux&’s unflagging, infectious enthusiams [sic] for exploring.&” —Kirkus ReviewsCongratulations, Who Are You Again?: A Memoir
Par Harrison Scott Key. 2018
“Consistently funny…Congratulations, Who Are You Again? will have readers looking for more from this talented author. — Kirkus Reviews“A keenly…
observed account of the publishing process…Hilarious and illuminating.” — Booklist“In his second act, he takes you through his process of realizing that dream with charm and wit, offering entertainment and practical insight for anyone with a seemingly pie-in-the-sky wish list.” — Good HousekeepingGetting the Pretty Back: Friendship, Family, and Finding the Perfect Lipstick
Par Molly Ringwald. 2010
The iconic Molly Ringwald shares intimate stories and candid advice in this fun, stylish, and sexy girlfriend's guide to lifeTo…
her millions of fans, Molly Ringwald will forever be sixteen. As the endearing and witty star of the beloved John Hughes classics Sixteen Candles, The Breakfast Club, and Pretty in Pink, Molly defined teenage angst, love, and heartbreak. While remembered eternally as the enviable high school princess Claire, or the shy, vulnerable Samantha, Molly has just celebrated her fortieth birthday. Facing a completely new, angst-inducing time in her life, she is embracing being a woman, wife, mother of three, actress, and best friend with her trademark style, candor, and humor.In Getting the Pretty Back, Molly encourages every woman to become "the sexiest, funniest, smartest, best-dressed, and most confident woman that you can be." She shares personal anecdotes and entertaining insights about the struggle to get through the murky milestones and identity issues that crop up long after the prom ends. Whether she's discussing sex and beauty, personal style, travel and entertaining, motherhood, or friendship, Molly embodies the spirit of being fabulous at every age, and reminds us all that prettiness is a state of mind: it's "the part of you that knows what you really want, that takes risks."Lavishly illustrated by Ruben Toledo, Getting the Pretty Back is sure to charm women of all ages with Molly's unforgettably personal, refreshingly outspoken take on life, love, and, of course, finding that perfect red lipstick. . . .Liberation: Diaries: 1970–1983
Par Christopher Isherwood. 2012
"A slip of a wild boy: with quick silver eyes," as Virginia Woolf saw him in the 1930s, Christopher Isherwood…
journeyed and changed with his century, until, by the 1980s, he was celebrated as the finest prose writer in English and the grand old man of gay liberation. In this final volume of his diaries, the capstone of a million-word masterwork, Isherwood greets advancing age with poignant humor and an unquenchable appetite for the new; even aches, illnesses, and diminishing powers are clues to a predicament still unfathomed. The mainstays of his mature contentment—his Hindu guru, Swami Prabhavananda, and his long-term companion, Don Bachardy—draw from him an unexpected high tide of joy and love.Around his private religious and domestic routines orbit gifted friends both anonymous and infamous. Bachardy's burgeoning career pulled Isherwood into the 1970s art scenes in Los Angeles, New York, and London, where we meet Rauschenberg, Ruscha, and Warhol (serving fetid meat for lunch), as well as Hockney (adored) and Kitaj. Collaborating with Bachardy on scripts for the prizewinning Frankenstein and the Broadway fiasco A Meeting by the River, Isherwood extended his ties in Hollywood and in the theater world. John Huston, Merchant and Ivory, John Travolta, David Bowie, John Voight, Armistead Maupin, Elton John, and Joan Didion each take a turn through Isherwood's densely populated human comedy, sketched with both ruthlessness and benevolence against the background of the Vietnam War, the energy crisis, and the Nixon, Carter, and Reagan White Houses.In Kathleen and Frank, his first book of this period, Isherwood unearthed the family demons that haunted his fugitive youth. When contemporaries began to die, he responded in Christopher and His Kind and My Guru and His Disciple with startling fresh truths about shared experiences. These are the most concrete and the most mysterious of his diaries, candidly revealing the fear of death that crowded in past Isherwood's fame, and showing how his lifelong immersion in the day-to-day lifted him, paradoxically, toward transcendence.Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Par Rachel Beller. 2016
WANT A STRONGER, SEXIER, SLIMMER YOU?Step aside, juicing—souping is the newest way to build a better body and power your…
health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation.You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:3-Day Detox: pure, clean souping to jump-start your weight loss3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy mealsMaintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.Fighting Weight: How I Achieved Healthy Weight Loss with "Banding," a New Procedure That Eliminates Hunger—Forever
Par Khaliah Ali, Dr George Fielding, Lawrence Lindner. 2007
Bleachy-Haired Honky Bitch: Tales from a Bad Neighborhood
Par Hollis Gillespie. 2004
“Riotous . . . rib-crackingly funny.” — Vanity Fair“Raucous.” — Entertainment Weekly“Zesty.” — Publishers Weekly“Gillespie’s irreverent wit and hilarious observations…
are reverberating far beyond the trailer park.” — Writer's Digest“Funny and moving. Completely compelling.” — San Francisco ChronicleRebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Par Robert Zembroski. 2014
A diagnosis should not be your destiny.In this manifesto for taking charge of your own health, a cancer victor and…
specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues. Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will…
help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.The Broke Witch: Magick Spells and Powerful Potions that Use What You Can Grow, Find, or Already Have
Par Deborah Castellano. 2024
You’re a witch on a budget!It’s time to de-influence witchcraft! Cultivating a beautiful magickal practice doesn’t have to break the…
bank. Whether you want to attract abundance, boost your luck, heal yourself, or protect your home, The Broke Witch has you covered. It’s brimming with tips and tricks for the thrifty witch that put the practical back in magick.- Discover bewitching rituals, recipes, ingredients, and tools for every budget- Infuse everyday habits and activities with powerful magick- Learn which magickal materials you can swap in a pinch With The Broke Witch by your side, you can create an authentic and economical practice that evolves with you—no elaborate crystal grids or designer herb bundles required!The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr,…
founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
Par Laura Adlington. 2024
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate…
Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.Drinking for Two: Nutritious Mocktails for the Mom-To-Be
Par Diana Licalzi, Kerry Benson. 2021
Selected as a "Favorite Must-Read Pregnancy Book" by The Bump, this plant-based mocktail recipe book is perfect for pregnant women…
and the health-conscious new mom.Featuring 45+ delicious, plant-based recipesEveryday ingredients that deliver essential nutrients and antioxidants for mom and babyAddresses common pregnancy symptoms like nausea and swellingA great baby shower or pregnancy gift! Registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy.Recipes include: • No Way Rose • Mocktail Mule • Ging-osa • Virgin Mary • Sour Mock-a-rita • ...and many moreThe Complete Idiot's Guide to Gluten-Free Vegan Cooking: To Your Fabulous Health! The Best of Two Culinary Worlds
Par Beverly Bennett, Julieanna Hever. 2011
The ultimate guide for those suffering from celiac disease and other gluten intolerances!• With more than 200 recipes, this guide…
offers more delicious dishes than other cookbooks• Simplifies preparing delicious gluten-free meals