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Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietOne of a Kind: The Life of Sydney Taylor
Par Richard Michelson. 2024
For fans of All-of-a-Kind Family, here is the true story of how Sarah Brenner, a poor girl from New York…
City&’s Lower East Side, became Sydney Taylor: dancer, actress, and successful children&’s book author.Sarah Brenner might have come from an all-of-a-kind family (five sisters who all dressed alike), but she was always one of a kind. Growing up in a Jewish immigrant family on New York&’s impoverished Lower East Side, Sarah loved visiting the library, celebrating holidays with her family, and taking free dance classes at the Henry Street Settlement. But she was always aware of things that weren&’t fair—whether it was that women couldn&’t vote, or how girls were treated in her school, or that her parents had had to leave Europe because they were Jewish. When she grew up, Sarah changed her name to Sydney and became an actress and a dancer, but she never forgot the importance of fighting unfairness, whether it was anti-Semitism at her job or the low wages of workers. And when her daughter complained that it wasn&’t fair that there were no books about Jewish children like her, Sydney put pen to paper and wrote a one-of-a-kind children&’s book.From well-known Jewish children&’s author Richard Michelson, this is the story of how Sarah became Sydney and how she showed children the joy of seeing their culture reflected on the page.The Vanishing of Carolyn Wells
Par Rebecca Rego Barry. 2024
The Vanishing of Carolyn Wells is the first biography of one of the &“lost ladies&” of detective fiction who wrote…
more than eighty mysteries and hundreds of other works between the 1890s and the 1940s.Carolyn Wells (1862–1942) excelled at writing country house and locked-room mysteries for a decade before Agatha Christie entered the scene. In the 1920s, when she was churning out three or more books annually, she was dubbed &“about the biggest thing in mystery novels in the US.&”On top of that, Wells wielded her pen in just about every literary genre, producing several immensely popular children&’s books and young adult novels; beloved anthologies; and countless stories, prose, and poetry for magazines such as Thrilling Detective, Life, The Saturday Evening Post, Harper&’s, and The New Yorker. All told, Wells wrote over 180 books. Some were adapted into silent films, and some became bestsellers. Yet a hundred years later, she has been all but erased from literary history. Why? How?This investigation takes us on a journey to Rahway, New Jersey, where Wells was born and is buried; to New York City&’s Upper West Side, where she spent her final twenty-five years; to the Library of Congress, where Carolyn&’s world-class collection of rare books now resides; and to many other public and private collections where exciting discoveries unfolded.Part biography and part sleuthing narrative, The Vanishing of Carolyn Wells recovers the life and work of a brilliant writer who was considered one of the funniest, most talented women of her time.The 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.Diary of an Invasion: The Russian Invasion Of Ukraine
Par Andrey Kurkov. 2022
'Uplifting and utterly defiant' Matt Nixson, Daily Express 'Immediate and important ... This is an insider's account of how an…
ordinary life became extraordinary' Helen Davies, The TimesThis journal of the invasion, a collection of Andrey Kurkov's writings and broadcasts from Kyiv, is a remarkable record of a brilliant writer at the forefront of a 21st-century war. Andrey Kurkov has been a consistent satirical commentator on his adopted country of Ukraine. His most recent work, Grey Bees, is a dark foreshadowing of the devastation in the eastern part of Ukraine in which only two villagers remain in a village bombed to smithereens. The author has lived in Kyiv and in the remote countryside of Ukraine throughout the Russian invasion. He has also been able to fly to European capitals where he has been working to raise money for charities and to address crowded halls. Kurkov has been asked to write for every English newspaper, as also to be interviewed all over Europe. He has become an important voice for his people.Kurkov sees every video and every posted message, and he spends the sleepless nights of continuous bombardment of his city delivering the truth about this invasion to the world.Carnitine Metabolism and Human Nutrition
Par Benjamin T. Wall, Craig Porter. 2014
Carnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its…
application to clinical and sports nutrition, based on decades of robust scientific enquiry. It gathers and distills key results of the last 20 years of carnitine research to provide an invaluable reference toolThe Diary of Anaïs Nin, 1934–1939: 1934–1939 (The Diaries of Anaïs Nin #2)
Par Anaïs Nin. 1970
The second volume of &“one of the most remarkable diaries in the history of letters&” (Los Angeles Times). Beginning…
with the author&’s arrival in New York, this diary recounts Anaïs Nin&’s work as a psychoanalyst, and is filled with the stories of her analytical patients—as well as her musings over the challenges facing the artist in the modern world. The diary of this remarkably daring and candid woman provides a deeply intimate look inside her mind, as well as a fascinating chapter in her tumultuous life in the latter years of the 1930s.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiFox and Cameron's Food Science, Nutrition & Health
Par Michael Ej Lean. 2006
The seventh edition of this classic book has been entirely revised and updated by one of the leading professors of…
human nutrition in the UK. Written in a clear and easy-to-read style, the book deals with a wide range of topics, from food microbiology and technology to healthy eating and clinical nutrition. It also tackles the more difficult area o500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
Par Dana Carpender. 2004
The national bestselling cookbook that takes the boredom out of low-carb diets with recipes from Cinnamon Raisin Bread to Heroin…
Wings to Meatza.With recipes for everything including hors d’oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, 500 Low-Carb Recipes is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike, from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food.Also included:Many one-dish meals for single people—main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year—including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.The Great Wave: The Era of Radical Disruption and the Rise of the Outsider
Par Michiko Kakutani. 2024
An urgent examination of how disruptive politics, technology, and art are capsizing old assumptions in a great wave of change…
breaking over today&’s world, creating both opportunity and peril—from the Pulitzer Prize–winning critic and author of the New York Times bestseller The Death of Truth. &“In this dazzling and brilliant book, Michiko Kakutani explains the cascading chaos of our era and points to ways that we can regain some stability.&”—Walter Isaacson, author of Elon MuskThe twenty-first century is experiencing a watershed moment defined by chaos and uncertainty, as one emergency cascades into another, underscoring the larger dynamics of change that are fueling instability across the world. Since the global financial crisis of 2008, people have increasingly lost trust in institutions and elites, while seizing upon new digital tools to sidestep traditional gatekeepers. As a result, powerful new voices—once regarded as radical, unorthodox, or marginal—are disrupting the status quo in politics, business, and culture. Meanwhile, social and economic inequalities are stoking populist rage across the world, toxic partisanship is undermining democratic ideals, and the internet and AI have become high-speed vectors for the spread of misinformation. Writing with a critic&’s understanding of cultural trends and a journalist&’s eye for historical detail, Michiko Kakutani looks at the consequences of these new asymmetries of power. She maps the migration of ideas from the margins to the mainstream and explores the growing influence of outsiders—those who have sown chaos and fear (like Donald Trump), and those who have provided inspirational leadership (like Ukraine&’s president Volodymyr Zelensky). At the same time, she situates today&’s multiplying crises in context with those that defined earlier hinge moments in history, from the waning of the Middle Ages to the transition between the Gilded Age and the Progressive Era at the end of the nineteenth century. Kakutani argues that today&’s crises are not only signs of an interconnected globe&’s profound vulnerabilities, but also stress tests pointing to the essential changes needed to survive this tumultuous era and build a more sustainable future.Crime, Punishment, and the Elderly: Japan and Beyond (Routledge Studies in Asian Behavioural Sciences)
Par Yoko Hosoi, Bunri Tatsuno, John Pratt. 2024
Hosoi, Tatsuno and Pratt examine the realities, problems and backgrounds of crimes committed by elderly people in both Japan and…
international perspectives.Japan’s aging population is a commonly known issue globally, and the world looks to Japan to understand the issues that other nations may experience in the future. One such aspect is an increase in crimes committed by the elderly. According to the National Police Agency in Japan, the proportion of elders arrested for committing theft has doubled over the past 10 years. The chapters in this volume look to answer questions around the reason for elder crime, the types of crime and punishment that exists in this cohort of society and how this increasingly large problem in society can be managed.This book offers important insights into the societal issues and potential solutions for aging societies around the world. It will be a valuable research reference for scholars of mental health, criminology, population studies and Asian studies.Cómo conquistar una mujer en Tinder
Par Pílula Digital. 2023
Yo le pregunto: '¿Quiere saber cómo CONQUISTAR una mujer en Tinder?' o '¿Le gustaría convertirse en un EXPERTO en la…
conquista en Tinder?' Entonces, ¡preste atención! Porque con el E-BOOK '7 PASOS PARA CONQUISTAR UNA MUJER EN TINDER' usted, hombre, aprenderá cómo ATRAER muchos más MATCHS; cómo DESTACARSE de los otros hombres y llamar MUCHO MÁS LA ATENCIÓN; y cómo construir conversaciones realmente ATRACTIVAS con poder de CONQUISTAR a cualquier mujer que DESEE. Finalmente, esta es la guía perfecta, completa, que todo hombre soltero NECESITA conocer, -- si realmente ANSÍA RESULTADOS CONCRETOS EN SUS COQUETEOS. ¡Buena lectura!El Asombroso Poder del Aceite de Coco
Par Laura Jason. 2018
A medida que pasan los años, nos quedamos con la idea de lo que podemos hacer para hacer retroceder el…
tiempo. Nuestra piel se vuelve seca, arrugada y agrietada con poca o ninguna elasticidad. Y nuestro cabello también. El cabello de los hombres comienza a desaparecer y con el tiempo se queda calvo, el cabello de las mujeres se vuelve seco, fino y sin vida. Nos volvemos aprensivos cuando nos miramos en el espejo porque ya no tenemos esa piel radiante que una vez pensamos que sería para siempre. Nuestros recuerdos comienzan a desvanecerse, olvidamos las cosas fácilmente y la comprensión se convierte en un problema. Nos enfrentamos a la cruda realidad del envejecimiento de la piel y de la enfermedad de Alzheimer, que poco a poco nos roba ese precioso recuerdo de los acontecimientos que una vez acariciamos. Nos vemos obligados a escribir notas como recordatorios por toda la casa, en la pantalla del ordenador o en el salpicadero del coche. Si esta es tu experiencia, entonces no estás solo. Este libro "El Asombroso Poder del Aceite de Coco" está escrito para hacerte entender el beneficio para la salud del aceite de coco al nutrir tu piel, cabello y agudizar tus células cerebrales. Tal vez te sorprenda lo poderoso que es el aceite de coco al tratar los problemas de salud a los que te puedes enfrentar en tu vida diaria. Hay literalmente más de 30 maneras en que podemos usar el aceite de coco para mejorar la calidad de la vida. Puedes usar aceite de coco, leche y agua para: Nutrir su piel, y hacer que se vea y se sienta saludable de nuevo. Eliminar el mal aliento, y mejorar tu salud bucal y tu vida social. Eliminar la grasa no deseada y los kilos no deseados, Agudizar la mente y la memoria, para que no tengas que preocuparte de nuevo por olvidar esas cosas importantes en tu vida. En este libro, aprenderás lo siguiente: Cómo ralentizar el efecto degenerativo de la Enfermedad de Alzheimer EfeFor over three-quarters of a century, the Governor General’s Literary Awards have been awarded annually in a variety of evolving…
categories. Fifteen Governors General have served as their patron. The impressive list continues to grow apace: between 1936 and 2018, the awards recognized 719 books in English and French and have been presented to 580 authors, illustrators, and translators. This beautifully illustrated bilingual compendium presents the biographies of all 580 award laureates, many accompanied by stunning archival portraits. This is the final instalment in Andrew Irvine’s remarkable and comprehensive research into what has become a touchstone of Canada’s literary culture. Together with Canada’s Best and The Governor General’s Literary Awards of Canada: A Bibliography, this work provides readers with a definitive overview of this literary prize. By itself, Canada’s Storytellers is an invaluable reading companion for anyone wanting to be introduced to many of our most influential authors, illustrators, and translators working in both French and English over the past decades. It belongs on the shelf of every enthusiast of Canadian literature. Bilingual edition.Seniors’ Learning in the Digital Age (101 Collection)
Par Dianne Conrad. 2022
How are older learners faring in today’s digital society? Are they being excluded or left behind? The author explores this…
question and investigates strategies needed to assist older learners who want to continue learning into their golden years. Canada’s demographics are shifting, with more seniors living longer and leading more productive lives, notably through their participation in education.Incorporating adult education theory and practice with gerontological statistics and literature, the author considers the situations of older learners, who are faced with both barriers and opportunities. Technology should not be an obstacle to older learners; when potential opportunities arise—and with assistance from family and friends—education can help set older learners on a fulfilling path that enhances their lives.Distributed on behalf of the University of Florida College of Journalism and CommunicationsRae O. Weimer founded the University of Florida’s…
first school of journalism, and within one year of his arrival in Gainesville, the school received accreditation. No longer would Florida’s students have to leave the state to pursue dreams of becoming journalists. Just Call Me Rae chronicles the life of the man who pioneered journalism education in Florida and built one of the most innovative journalism and communications programs in the country. Rae grew up in a small Midwestern town where he learned to be resourceful and hardworking, traits that would make him—along with his reputation—the prime candidate to lead UF’s small journalism department. Due to economic hardship, he dropped out of college in his final year, but he knew he was destined to be a newspaperman. He learned everything he could about the profession, taking any job that came his way. Between 1925 and 1940, Rae worked for eleven newspapers in six states, including the Akron Beacon Journal and Cleveland Press in Ohio and the Buffalo Times in New York. The culmination of his newspaper career was his role at the revolutionary and historic PM newspaper in New York City. At PM, Rae rubbed elbows with some of the greatest journalists and writers of his generation, including Dorothy Parker, Ernest Hemingway, Ted Geisel (Dr. Seuss), Max Lerner, I. F. “Izzy” Stone, Dashiell Hammett, and Pulitzer Prize-winner Edna Ferber. Rae’s reputation ran ahead of him to Florida, where the state’s newspapers were agitating for upgrading journalism education at UF. Rae might not have had the degrees that other candidates had, but he had the credentials—he was a seasoned newspaperman, a trained newspaper technician, and his years at PM had honed his teaching instinct. UF President J. Hillis Miller agreed to hire Rae, and so would begin the legend of the degreeless dean. Rae re-envisioned journalism at the University of Florida. With his leadership, what had been a three-person department that rarely exceeded twenty students grew into the School of Journalism. He expanded the school to include advertising and radio and television journalism in the curriculum, and by the 1960s UF's School of Journalism was the fastest growing journalism program in the country. In 1968, shortly after Rae retired, the School became the College of Journalism and Communications, and today it is still ranked among the nation’s top journalism programs, with students hired at news organizations across the country, including highly competitive newsrooms in New York, Washington, D.C., Chicago, and Los Angeles. With the communication skills they developed at the college, many pursue careers in public service, politics, law and public relations. This book is an eye-opening chronicle of Rae Weimer’s lasting legacy to journalism in the state of Florida.Distributed by University Press of Florida on behalf of the University of Florida College of Journalism and CommunicationsMy Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too
Par Nick Yphantides, Mike Yorkey. 2004
In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features…
medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles.Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!Living Somewhere Between Estrogen and Death
Par Barbara Johnson. 1997
Barbara Johnson reveals her hilarious anti-aging remedy. Living Somewhere Between Estrogen and Death is your wise and witty guide to the…
joys and challenges of aging gleefully."They say the best way to grow old is not to be in a hurry about it and Lord knows, I've put it off for as long as I could," says Barbara. But old age happens without any effort on our part. If you're alive, you're getting older. So what happens when you find yourself between menopause and LARGE PRINT? This best-selling author offers a delightful recipe for living life to the fullest in your later years and spices it with loads of laughter. She shows how she came to her own decision to age ferociously instead of gracefully.From savoring the "here and now" to preparing for our glorious future in heaven, Living Somewhere Between Estrogen and Death is a lighthearted and encouraging book on the joys and problems of growing older. You'll laugh at Barbara Johnson's zany insights on aging.