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Undisputed: A Champion's Life
Par Donovan Bailey. 2023
A memoir of Olympic glory, the value of mentorship and the courage to champion your own excellence, from the long-reigning…
world's fastest man, Canadian sprinting legend Donovan Bailey.From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in one of Canada’s most thriving cultural mosaics, to his sprint toward double Olympic gold for Canada in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he also learned that in the bureaucratic world of Canadian sports, an athlete who didn't come up in the system needed to take charge of his fate if he was going to become the world’s best. As he ascended from outsider to dominant athlete, others didn’t always understand the rigour at work behind Bailey’s confident demeanour. He’d learned from watching Muhammad Ali that a champion needed to act like a champion. But media grew fixated on the sprinter’s immodesty, the likes of which they never saw from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out Canada's subtle racism and contradicted the prevailing idea most Canadians had of their country, he left in his wake a media uproar and cracked wide open the nation’s moral complacency. In addition to his unforgettable 100-metre and 4x100 relay gold-medal sprints in Atlanta, Bailey's track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto's SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world’s fastest man. There was no disputing the result. Bailey had been coached in success before he was seriously coached in athletics. Following the lead of his father, a machinist-turned-real estate investor, Bailey became a millionaire by the age of 21, an experience he continues to draw on as an entrepreneur and philanthropist. Frank about his dominance on the track and unapologetic for expecting as much of those around him as he expects of himself, Undisputed is an athlete's story that refuses to settle for second best.The Utility of Boredom: Baseball Essays
Par Andrew Forbes. 2016
Spitball literary essays on the off-kilter joys, sorrows and wonder of North America’s national pastime. A collection of essays for…
ardent seamheads and casual baseball fans alike, The Utility of Boredom is a book about finding respite and comfort in the order, traditions, and rituals of baseball. It’s a sport that shows us what a human being might be capable of, with extreme dedication—whether we’re eating hot dogs in the stands, waiting out a rain delay in our living rooms, or practising the lost art of catching a stray radio signal from an out-of-market broadcast. From learning about America through ball-diamond visits to the most famous triple play that never happened on Canadian soil, Forbes invites us to witness the adult conversing with the O-Pee-Chee baseball cards of his youth. Tender, insightful, and with the slow heartbreak familiar to anyone who’s cheered on a losing team, The Utility of Boredom tells us a thing or two about the sport, and how a seemingly trivial game might help us make sense of our messy lives.The Road Years: A Memoir, Continued . . .
Par Rick Mercer. 2023
THE INSTANT #1 BESTSELLERRick Mercer is back—again!—with the eagerly awaited sequel to his bestselling memoirAt the end of his memoir…
Talking to Canadians, Rick Mercer was poised to make the biggest leap yet in his extraordinary career. Having overcome a serious lack of promise as a schoolboy and risen through the showbiz ranks—as an aspiring actor, star of a surprisingly successful one-man show about the Meech Lake Accord, co-founder of This Hour Has 22 Minutes, creator and star of the dark-comedy sitcom Made in Canada—he was about to tackle his biggest opportunity yet. The Road Years picks up the story at that exciting point, with the greenlighting of what would become Rick Mercer Report. Plans for the show, of course, included political satire and Rick’s patented rants. But Rick and his partner, Gerald Lunz, were also determined to do something that comedy tends to avoid as too challenging: they would emphasize the positive. Rick would travel from coast to coast to coast in search of everything that’s best about Canada, especially its people. He found a lot to celebrate, naturally, and was rewarded with a huge audience and a run of 15 seasons. The Road Years tells the inside story of that stupendous success. A time when Rick was heading to another town—or military base, sports centre, national park—to try dogsledding, chainsaw carving, and bear tagging; hang from a harness (a lot); ride the “Train of Death;” plus countless other joyous and/or reckless assignments. Added to the mix were encounters with the country’s great. Every living prime minister. Rock and roll royalty from Rush to Randy Bachman. Olympians and Paralympians. A skinny-dipping Bob Rae. And Jann Arden, of course, who gets a chapter to herself. Along the way he even found the time to visit several countries in Africa and co-found and champion the charity Spread the Net, which has gone on to protect the lives of millions. Join the celebration, and revive a wealth of happy memories, with what is Rick Mercer’s funniest, most fascinating book yet.Come, Read With Me
Par Margriet Ruurs, Christine Wei. 2021
Production note: This title was created through eBOUND's Literary Image Description project. The author and illustrator wrote or consulted on…
the image descriptions, which are included in the body and narration of the text. In this picture book about stories and reading, contemporary children are whisked through an imaginary world while interacting with characters from classic fairy tales.Inside a Thug's Heart
Par Angela Ardis. 2004
An intimate and revealing window into one of modern culture&’s most iconic figures, this twentieth-anniversary re-release of Inside a Thug&’s…
Heart celebrates the gifted and impassioned yet vulnerable and uncertain human behind the legend of Tupac Shakur. In 1995, one year before Tupac Shakur was shot dead in Las Vegas, he was jailed for two months inside New York City&’s notorious Rikers Island. While there, he received a letter from a stranger—Angela Ardis, acting on a casual bet with her friends. She included her photo and phone number . . . and soon found herself answering a call from Tupac himself. Remarkably, their near-daily contact grew into a complex kinship of souls that neither could define—and touched both in unexpected ways. Alive in letters and original poems—some available nowhere else—Tupac&’s ever-relevant heart beats within these pages. Playful, sensual, and serious, he gives insightful observations on music, prison, and life&’s uncertainties—and his dreams for a future that would soon be tragically cut short. In this moving, one-of-a-kind tribute, generations of fans can experience a profound connection to the mind and unbroken spirit of a passionate, unpredictable musical icon.Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power
Par Devon Price. 2024
Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames…
individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.&“Stop doomscrolling and read this book. You&’ll feel better, I promise.&”—Celeste Headlee, journalist and bestselling authorSystemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are personally responsible for solving the problem of their own oppression, and that massive global crises like climate change can be solved with individual action. Feeling overwhelmed? That&’s your problem, too. The more we try and ultimately fail to live up to impossible societal standards of moral goodness, the more shame we feel—and the more we retreat into isolation and despair.Social psychologist Dr. Devon Price knows firsthand the destructive effects of Systemic Shame; he experienced shame and self-hatred as he grappled with his transgender identity, feeling as if his suffering was caused by his own actions rather than systems like cissexism. And it doesn&’t just end with internal feelings of anguish. It causes us to judge other people the same way we fear being judged, which blocks us from seeking out the acceptance and support we need and discourages us from trying to improve our communities and our relationships.In Unlearning Shame, Dr. Price explores how we can deal with those hard emotions more effectively, tackling the societal shame we&’ve absorbed and directed at ourselves. He introduces the antidote to Systemic Shame: expansive recognition, an awareness of one&’s position in the larger social world and the knowledge that our battles are only won when they are shared. He provides a suite of exercises and resources designed to combat Systemic Shame on a personal, interpersonal, and global level through rebuilding trust in yourself, in others, and in our shared future.By offering a roadmap to healing and a toolkit of actionable items, Unlearning Shame helps us reject hopelessness and achieve sustainable change and personal growth.The Highest Level of Enlightenment: Transcend the Levels of Consciousness for Total Self-Realization
Par David R. Hawkins. 2024
In this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map…
of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.Dr. Hawkins&’s research is based on a well-established science called kinesiology, which has to do with the testing of an all-or-none muscle response stimulus. A positive stimulus generates a strong muscle response, and a negative stimulus results in a demonstrable weakening of the test muscle. Clinical kinesiological muscle testing as a diagnostic technique has been verified widely over the past 25 years.David Hawkins, M.D., Ph.D, conducted a 29-year study that demonstrated that the human body becomes stronger or weaker depending on a person&’s mental state. He created a scale from 1 to 1,000 that mapped human consciousness. Furthermore, he demonstrated that this map can be used as a blueprint to reach higher states of consciousness that can be identified simply by applying a small amount of pressure on an outstretched arm!Not only that, but this simple method has also been demonstrated to be an effective tool for instantly calibrating human consciousness. Dr. Hawkins created a scale of consciousness based on current discoveries in advanced theoretical physics and the nonlinear dynamics of chaos theory. And this &“map of consciousness&” now makes it possible for anyone to advance toward higher levels of enlightenment faster than ever imagined!In this book, you&’ll learn how to:Advance your level of consciousness and your understanding of human behavior, just by learning the map of consciousness. Gain instant access to information that is beyond the capacity of all the world&’s computers.Detect the exact point in any complex system where the least effort brings about the greatest result.Understand the power of a simple attitude adjustment as well as the consequences of various emotional states.Learn how people who calibrate high on the map of consciousness can raise the energy level and calibration of thousands of others just by being in their presence!Heal yourself of illness or addiction by reaching the state of consciousness in which it vanishes.Learn which foods, environments, companies, books, etc., are harmful (low energy) and which are beneficial (high energy).And much more!The Future of Alzheimer's: Finding Inspiration & Hope Through Expert Insight
Par Sharon Ricardi. 2023
A collection of informative and inspirational thoughts of many of the nation&’s leaders in research, medicine, education, senior care and…
advocacy around the subject of Alzheimer&’s disease.The Future of Alzheimer's features candid views from experts on how they respond today to someone on the difficult journey of Alzheimer&’s and what they believe is the future hope for a cure.More than 20 experts in the field of Alzheimer's research or caretakers are asked two key questions:What advice would you give to the loved ones of someone who is newly diagnosed?Do you think there will be a cure, and if so, when?Their answers help provide context and hope for patients, caretakers and loved ones looking for answers by providing helpful insights on the disease and what's to come.Alzheimer's prevalence in the US makes it the 6th leading cause of death, killing more than half a million people, mainly seniors, every year and experts believe this number will only grow. The Future of Alzheimer's seeks to make this and other forms of dementia less of the devastating diagnosis it is now for all of those people.Outofshapeworthlessloser: A Memoir of Figure Skating, F*cking Up, and Figuring It Out
Par Gracie Gold. 2024
In this explosive tell-all memoir, an Olympic figure skater reveals her battle to survive mental illness, eating disorders, and the…
self-destructive voice inside that she calls &“outofshapeworthlessloser.&”When Gracie Gold stepped onto center stage (or ice, rather) as America&’s sweetheart at the 2014 Sochi Olympics, she instantly became the face of America&’s most beloved winter sport. Beautiful, blonde, Midwestern, and media-trained, she was suddenly being written up everywhere from The New Yorker to Teen Vogue to People and baking cookies with Taylor Swift.But little did the public know what Gold was facing when the cameras were off. In 2017, she entered treatment for what was publicly announced as an eating disorder and anxiety treatment but was, in reality, suicidal ideation. While Gold&’s public star was rising, her private life was falling apart: Cracks within her family were widening, her bulimia was getting worse, and she became a survivor of sexual assault. The pressure of training for years with demanding coaches and growing up in a household that accepted nothing less than gold had finally taken its toll.Now Gold reveals the exclusive and harrowing story of her struggles in and out of the pressure-packed world of elite figure skating: the battles with her family, her coaches, the powers-that-be at her federation, and her deteriorating mental health.Told with unflinching honesty and stirring defiance, Outofshapeworthlessloser is not only a forceful reckoning from a world-class athlete but also an intimate account of surviving as a young woman in a society that rewards appearances more than anything and demands perfection at all costs.Bobbi Brown Makeup Manual: For Everyone from Beginner to Pro
Par Bobbi Brown. 2008
This is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled…
into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup (Brows, Eye Liner, Eye Shadow, and Eye Lashes) no matter your eye color and shape. Of course there are never-before-seen tips on blush, bronzer, lip liners, lipstick, etc. And Bobbi looks beyond the face with informative chapters on "Hands and Feet" and "Body Skin Care." Each chapter has thorough step-by-step basic directions for makeup application and easy-to-follow photographs and line drawings, along with Bobbi's expert, yet assuring, advice. Plus, there's a groundbreaking section of the book that will be of special interest to women who've wanted to know how makeup stylists do what they do: the top beauty secrets only these artists know, essential equipment to keep on hand, how to break into the business, and how to work with photographers and celebrities. Breathtaking photos of the finished faces-from everyday looks to exotic runway style-along with advice on putting it all together for every woman, make this a book like no other.Bobbi Brown's Makeup Manual will be the only book any woman will need to look absolutely fabulous.Your Greater Is Coming: Discover the Path to Your Bigger, Better, and Brighter Future
Par Joel Osteen. 2022
New York Times bestselling author and host of the Joel Osteen Radio on SiriusXM wants you to know that now is the time to get…
your hopes up and start expecting that better is on the way. Whether you&’re climbing toward the next level, stretching for an out-of-reach goal, or doing your utmost to overcome a challenge, it&’s time to step into a better life filled with more. When your patience strains to meet your expectations, you have to remember that where you are now is not where you&’re about to be! In Your Greater Is Coming, #1 New York Times bestselling author Joel Osteen challenges your perception of your present situation and inspires you to persevere for the best that&’s just ahead. Whatever you&’re experiencing, don&’t lose faith or give up on your dreams. Wait for your greater, because your greater is coming—greater joy, greater strength, greater relationships. Greater opportunities, greater success, and greater peace are all yours. Whatever you&’ve been waiting for, working for, praying for, and hoping for is on the way. Your Greater Is Coming will nourish your soul and empower your heart to push through pain and master the mundane. Your story is far from over, and the best is yet to come. Don&’t give up just as you&’re about to discover a new level of increase, ease, and joy. Glimpse your breakthrough just ahead and hold on just a little longer—your greater is coming! A study guide as well as a Spanish edition, Algo grande viene para ti, are also available for purchase.Infinite Receiving is so much more than manifestation. When your purpose is truly aligned with what the universe wants for…
you, and you consciously take action, your dreams really can come true. This book will help you find your purpose and take actionable steps to live the life you want. Faith plus action equals miracles!Stop standing in your own way. We need to let go of fear, shame, guilt, and judgement in order to consciously receive all that we desire. When we open up our hearts and release self-doubt, we create energy that allows us to see more &‘magic&’ in our lives and actively pursue our dreams.Through meditations, affirmations, and practical exercises, Suzy Ashworth will show you how to become more aware of your energy and help you to redefine your relationship with wanting.By following the four pillars of Infinite Receiving, you can increase your state of awareness and attract much more into your life, including:Sovereignty: Take ownership of your spiritual and inner authority, and lead with integrity and personal power. Infinite possibilities: Trust yourself and believe you are worthy. Allow yourself to open up and create space to receive beyond your wildest dreams.Community: Cultivate a supportive culture in any space you step into. When we come together, we all rise.Embodiment: Become adept at taking yourself out of your mind and into your body and heart. You will talk the talk and walk the walk.Learn to consciously co-create a world beyond what you thought was possible by tuning into the frequency of Infinite Receiving.The Boys and Me: My Life in the Country Music Supergroup Sawyer Brown
Par Mark Miller. 2024
The Boys and Me is the behind-the-scenes, untold story of front man and lead singer Mark Miller and his band—country…
music icons Sawyer Brown!Before The Voice and American Idol, there was Star Search with Ed McMahon. In the first season, an eclectic and charismatic country-rock band called Sawyer Brown appeared on the show, taking America by storm. From ignored underdogs in Nashville to overnight rock stars from LA to New York, they swept the competition and won. Since 1984, &“the boys&” legendary live shows, along with their relentless drive to stay true to themselves, have captivated faithful fans around the world. As front man and lead singer of the band, Mark Miller&’s rise to fame wasn&’t exactly the path he envisioned for himself. After losing his father, Mark was raised by his mom whose solid faith and strong work ethic helped guide and shape him and his brother, Frank. With his sights set on playing pro basketball, Mark never dreamed of becoming an entertainer, especially considering he was terrified to stand on a stage. But God had a different plan. Now, forty years later, Sawyer Brown has eighteen studio albums to their name, multiple No. 1 singles, fifty-plus songs charting on the Billboard Hot Country Songs, and legendary award-winning videos. And they have no plans of stopping any time soon. The band&’s longevity is a testament to their strong songwriting, high-energy performances, and hard work. This is the behind-the-scenes, untold story of Mark Miller and &“the boys&”—country music icons Sawyer Brown!Garden to Garden: Through the Bible from Eden to Eternal Paradise
Par Marian Jordan Ellis. 2024
Discover God's redemptive plan for humanity as you embark on a journey from garden to garden—from Eden to eternity. …
The Bible tells a singular and unified story. While it contains sixty-six individual books written over thousands of years, it reveals one unified message—the story of how God redeems humanity from sin and death and makes all things new. Scripture is God-breathed. Opening its pages, we discover who we are, why we are here, what happened to us, our eternal destiny, and how we live and breathe from day to day through God's redeeming love and His unconquerable grace. In Garden to Garden, readers discover how God moved through human history—from the garden of Eden to the promise of eternity—to restore us to His presence. Marian Jordan Ellis, the founder of This Redeemed Life Ministry, walks alongside readers as they journey through the Bible in an entirely fresh and unique way through this collection of short devotional readings that lead the reader through the story arc of God&’s great redemptive plan. Readers will come to understand that although the weeds of sin, shame, and blame grow wild in the human heart, our longing for Eden—our true home—always remains. A holy invitation to know and be known by the Living God, Garden to Garden will enhance your knowledge of God's Word, provide you with a greater understanding of how to flourish in His grace, and reveal how Jesus makes all things new! While echoes of Eden fill the human heart, Garden to Garden points us home, to abide in the glorious and beautiful garden distinguished by the Presence of God.Meditation for the Real World: Finding Peace in Everyday Life
Par Ann Swanson. 2024
Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter…
how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.Creative Life: Music, Politics, People, and Machines
Par Bob Ostertag. 2008
In this eloquent and passionate volume, Bob Ostertag explores the common ground and points of friction among music, creativity, politics,…
culture, and technology. In terrain ranging from the guerrilla underground in El Salvador's civil war to the drag queen underground in San Francisco and New York, these essays combine journalism and autobiography to explore fundamental questions of what art is and what role it can occupy in a violent and fragmented world, a world in which daily events compromise the universality toward which art strives. Drawing on his intimate engagement with political conflict in Latin America and the Balkans, Ostertag identifies an art of "insurgent politics" that struggles to expand the parameters of the physical and social world. He also discusses his innovative collaborations with major modern performers, filmmakers, and artists around the world. Part memoir, part journalism, and part aesthetic manifesto, Creative Life is a dazzling set of writings from a musical artist who has worked on the cutting edge of new music for thirty years.Polyvagal Prompts: Finding Connection and Joy through Guided Explorations
Par Deb Dana, Courtney Rolfe. 2023
Discover the remarkable ways your nervous system works in service of your safety and well-being. Polyvagal Theory, developed by researcher…
and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite readers to explore their nervous systems through Polyvagal Theory with engaging questions and exercises, which readers can respond to directly in the pages of the book. Readers are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the reader’s own pace, and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how readers decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one’s nervous system.The Pathway to Success: Letting God Lead You to a Life of Meaning and Purpose
Par Joyce Meyer. 2024
Renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer shows readers how to realign their perspective on…
success to conform with God&’s vision for the kind of life that brings us true purpose and lasting joy. The world tells us that having a good job, owning your own business, money, fame, and influence are all important for a successful life. If we don&’t have them, we feel like a failure. But even when we achieve them, we still end up unhappy, unfulfilled, or lonely. God wants us to be successful, but His definition of success is not the same as the world's definition. The truth is, God&’s way of achieving the dreams and desires that truly fulfill us and bring genuine joy to our lives is very different—and that is what we need. In The Pathway to Success, you will discover a deeper understanding of what it means to seek success God's way. Through her practical, relatable insights based on God&’s Word, beloved Bible teacher Joyce Meyer reveals how to actively pursue the keys to true, lasting success. Full of rich encouragement and timeless wisdom, The Pathway to Success will allow you to refocus your life and fulfill your God-given destiny as you walk out the purpose He&’s planned for you.Flip Your Life: How to Find Opportunity in Distress—in Real Estate, Business, and Life
Par Tarek El Moussa. 2024
HGTV star real estate investor Tarek El Moussa reveals how the grounding principles that make him such a successful house…
flipper are also applicable to improving our personal lives. With over a decade of experience, flipping close to 1,000 properties, selling over 1,000 houses, and owning multiple apartment buildings and self-storage facilities, Tarek El Moussa is a successful entrepreneur, real estate expert, and investor. It will surprise Tarek&’s fans to learn that it wasn&’t an easy road to the top. A young and aimless Tarek had no clue what he wanted to do with his life. In Flip Your Life, Tarek uses his story—that of a lost man trying to find his way in the world—to take us through the steps of how we can achieve our own goals. Whether in real estate or life, Tarek reveals his proven four-step process: 1. Evaluate 2. Emulate 3. Renovate 4. Duplicate A natural coach and teacher, Tarek offers us a candid look behind the camera, making Flip Your Life a practical, easy-to-use guide to help readers everywhere learn how to turn their lives from desultory, unhappy &“flops&” into focused, meaningful, and hugely fulfilling success stories.Make Your Own Rules: Stories and Hard-Earned Advice from a Creator in the Digital Age
Par Andrew Huang. 2024
YouTube sensation Andrew Huang offers practical tips and hard-won advice for creatives seeking financial stability while staying authentic.How does a…
musician with acute hearing loss, a refusal to perform live, and no industry connections carve a path to millions of followers and lucrative royalty checks? In Make Your Own Rules, Andrew Huang shares stories from his two decades as a music industry misfit and offers advice on both the artistic and business sides of working as a creator in our digital era. Beginning with auctioning his songwriting skills on eBay as a teenager, Andrew continuously found new ways to thrive in a music career over the last twenty-plus years. His storied career and hard-won wisdom can help aspiring digital creatives find success as well. Organized by sections on building your creative foundations, growing an audience in the digital age, making money, and staying true to yourself, Make Your Own Rules pairs personal anecdotes with concrete advice applicable to any freelance digital creator. You&’ll learn how Andrew became an early adopter of sharing music online—for free!—and how he leveraged social media to grow an organic following and amass millions of song streams and video views. Additional chapters provide insight into his designing an online course and music production tools that have been used by tens of thousands of people, and how he created revenue streams for himself that didn&’t exist previously. With open-minded perseverance, Andrew made up his own rules for life. His unlikely journey will inspire creators to find opportunity, financial stability, and fun in their pursuits.