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Undisputed: A Champion's Life
Par Donovan Bailey. 2023
A memoir of Olympic glory, the value of mentorship and the courage to champion your own excellence, from the long-reigning…
world's fastest man, Canadian sprinting legend Donovan Bailey.From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in one of Canada’s most thriving cultural mosaics, to his sprint toward double Olympic gold for Canada in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he also learned that in the bureaucratic world of Canadian sports, an athlete who didn't come up in the system needed to take charge of his fate if he was going to become the world’s best. As he ascended from outsider to dominant athlete, others didn’t always understand the rigour at work behind Bailey’s confident demeanour. He’d learned from watching Muhammad Ali that a champion needed to act like a champion. But media grew fixated on the sprinter’s immodesty, the likes of which they never saw from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out Canada's subtle racism and contradicted the prevailing idea most Canadians had of their country, he left in his wake a media uproar and cracked wide open the nation’s moral complacency. In addition to his unforgettable 100-metre and 4x100 relay gold-medal sprints in Atlanta, Bailey's track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto's SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world’s fastest man. There was no disputing the result. Bailey had been coached in success before he was seriously coached in athletics. Following the lead of his father, a machinist-turned-real estate investor, Bailey became a millionaire by the age of 21, an experience he continues to draw on as an entrepreneur and philanthropist. Frank about his dominance on the track and unapologetic for expecting as much of those around him as he expects of himself, Undisputed is an athlete's story that refuses to settle for second best.The Utility of Boredom: Baseball Essays
Par Andrew Forbes. 2016
Spitball literary essays on the off-kilter joys, sorrows and wonder of North America’s national pastime. A collection of essays for…
ardent seamheads and casual baseball fans alike, The Utility of Boredom is a book about finding respite and comfort in the order, traditions, and rituals of baseball. It’s a sport that shows us what a human being might be capable of, with extreme dedication—whether we’re eating hot dogs in the stands, waiting out a rain delay in our living rooms, or practising the lost art of catching a stray radio signal from an out-of-market broadcast. From learning about America through ball-diamond visits to the most famous triple play that never happened on Canadian soil, Forbes invites us to witness the adult conversing with the O-Pee-Chee baseball cards of his youth. Tender, insightful, and with the slow heartbreak familiar to anyone who’s cheered on a losing team, The Utility of Boredom tells us a thing or two about the sport, and how a seemingly trivial game might help us make sense of our messy lives.The Road Years: A Memoir, Continued . . .
Par Rick Mercer. 2023
THE INSTANT #1 BESTSELLERRick Mercer is back—again!—with the eagerly awaited sequel to his bestselling memoirAt the end of his memoir…
Talking to Canadians, Rick Mercer was poised to make the biggest leap yet in his extraordinary career. Having overcome a serious lack of promise as a schoolboy and risen through the showbiz ranks—as an aspiring actor, star of a surprisingly successful one-man show about the Meech Lake Accord, co-founder of This Hour Has 22 Minutes, creator and star of the dark-comedy sitcom Made in Canada—he was about to tackle his biggest opportunity yet. The Road Years picks up the story at that exciting point, with the greenlighting of what would become Rick Mercer Report. Plans for the show, of course, included political satire and Rick’s patented rants. But Rick and his partner, Gerald Lunz, were also determined to do something that comedy tends to avoid as too challenging: they would emphasize the positive. Rick would travel from coast to coast to coast in search of everything that’s best about Canada, especially its people. He found a lot to celebrate, naturally, and was rewarded with a huge audience and a run of 15 seasons. The Road Years tells the inside story of that stupendous success. A time when Rick was heading to another town—or military base, sports centre, national park—to try dogsledding, chainsaw carving, and bear tagging; hang from a harness (a lot); ride the “Train of Death;” plus countless other joyous and/or reckless assignments. Added to the mix were encounters with the country’s great. Every living prime minister. Rock and roll royalty from Rush to Randy Bachman. Olympians and Paralympians. A skinny-dipping Bob Rae. And Jann Arden, of course, who gets a chapter to herself. Along the way he even found the time to visit several countries in Africa and co-found and champion the charity Spread the Net, which has gone on to protect the lives of millions. Join the celebration, and revive a wealth of happy memories, with what is Rick Mercer’s funniest, most fascinating book yet.Spring returns and with it the birds. But it also brings throngs of birders who emerge, binoculars in hand, to…
catch a glimpse of a rare or previously unseen species or to simply lay eyes on a particularly fine specimen of a familiar type. In a delightful meditation that unexpectedly ranges from the Volga Delta to Central Park and from Charles Dickens's Hard Times to a 1940s London burlesque show, Jeremy Mynott ponders what makes birds so beautiful and alluring to so many people. Princeton Shorts are brief selections taken from influential Princeton University Press books and produced exclusively in ebook format. Providing unmatched insight into important contemporary issues or timeless passages from classic works of the past, Princeton Shorts enable you to be an instant expert in a world where information is everywhere but quality is at a premium.Cop in the Hood: My Year Policing Baltimore's Eastern District
Par Peter Moskos. 2009
When Harvard-trained sociologist Peter Moskos left the classroom to become a cop in Baltimore's Eastern District, he was thrust deep…
into police culture and the ways of the street--the nerve-rattling patrols, the thriving drug corners, and a world of poverty and violence that outsiders never see. In Cop in the Hood, Moskos reveals the truths he learned on the midnight shift. Through Moskos's eyes, we see police academy graduates unprepared for the realities of the street, success measured by number of arrests, and the ultimate failure of the war on drugs. In addition to telling an explosive insider's story of what it is really like to be a police officer, he makes a passionate argument for drug legalization as the only realistic way to end drug violence--and let cops once again protect and serve. In a new afterword, Moskos describes the many benefits of foot patrol--or, as he calls it, "policing green."The Calculus of Friendship is the story of an extraordinary connection between a teacher and a student, as chronicled through…
more than thirty years of letters between them. What makes their relationship unique is that it is based almost entirely on a shared love of calculus. For them, calculus is more than a branch of mathematics; it is a game they love playing together, a constant when all else is in flux. The teacher goes from the prime of his career to retirement, competes in whitewater kayaking at the international level, and loses a son. The student matures from high school math whiz to Ivy League professor, suffers the sudden death of a parent, and blunders into a marriage destined to fail. Yet through it all they take refuge in the haven of calculus--until a day comes when calculus is no longer enough. Like calculus itself, The Calculus of Friendship is an exploration of change. It's about the transformation that takes place in a student's heart, as he and his teacher reverse roles, as they age, as they are buffeted by life itself. Written by a renowned teacher and communicator of mathematics, The Calculus of Friendship is warm, intimate, and deeply moving. The most inspiring ideas of calculus, differential equations, and chaos theory are explained through metaphors, images, and anecdotes in a way that all readers will find beautiful, and even poignant. Math enthusiasts, from high school students to professionals, will delight in the offbeat problems and lucid explanations in the letters. For anyone whose life has been changed by a mentor, The Calculus of Friendship will be an unforgettable journey.The Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
Par William Siff. 2023
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of…
medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.The Food of Sicily: Recipes from a Sun-Drenched Culinary Crossroads
Par Fabrizia Lanza. 2023
In this all-new cookbook from Fabrizia Lanza, one of the world&’s greatest food cultures is distilled in 75 recipes for…
the home cook, plus a loving tribute to its ingredients, passions, influences, and history Tucked away on an estate in the countryside south of Palermo is the Anna Tasca Lanza Cooking School, a unique center dedicated to preserving and sharing the great food culture of Sicily. The spirit of the school, now run by Fabrizia Lanza, the founder&’s daughter and scion of a renowned family of winemakers that goes back generations, is what makes Lanza&’s The Food of Sicily such a singular cookbook—not just a collection of recipes and techniques, but a vibrant and beautifully photographed profile of the land, the people, the history, and so much more. On every page, in every recipe and note, the author captures the distinct taste of Sicily. How the simplest antipasti, brightly seasoned with nothing but lemon or vinegar, open the appetite—like a classic Octopus Salad or dish of Sautéed Black Olives. The little fried somethings—like an arancine or panelle—are easy, welcome, and nourishing. The Fresh Cavatelli, Pasta with Eggplant and Tomatoes, Bucatini with Sardines and Wild Fennel, and the eye-opening Anelletti Timballo explain why Sicilians are the biggest pasta eaters in the world. Festive meat dishes—such as Lamb-Stuffed Pastry, an Easter staple, or Grilled Sausage with Bay Leaves and Onions—are festive because the moment it&’s holiday time, Sicilians everywhere head outside and fire up their grills. And for a people known for their passion for sweets, some famous Sicilian treats—Watermelon Pudding, Lemon Granita, Rolled Fig Cookies, and the pinnacle of desserts, the elaborate Sicilian Cake with Ricotta Cream and Marzipan. Along the way, the author delves into everything from cheese, couscous, and olives to Amaro and the importance of bitterness. Visitors to Sicily often sense it to be a place unlike anywhere else—lost in time and a little bit secretive. The Food of Sicily opens a bright window on it, celebrating this wonderful food culture while honoring everything that makes it special.Discover the many healing and culinary uses of the familiar wild plant, the dandelion, with this colorful, accessible guide from…
a leading medical herbalist.Dandelion Medicine, 2nd Edition is a colorful dive into the many creative uses of dandelions for food and medicine. From dandelion root &“coffee&” to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of the dandelion are medicinal in a variety of ways. Dandelion is a flower that almost everyone knows from a young age, so there&’s little danger of harvesting the wrong plant—making it ideal for the novice forager. Author Brigitte Mars has been an herbalist for more than 50 years, and has developed an extensive knowledge of and love for the plant over that time. In addition to providing ideas for ways to use the plant, she also shares some of the history and lore surrounding the dandelion, creating a book that is both a practical guide and a fascinating read.This on-the-go guide is perfect for new foragers eager to learn about the edible plants they're most likely to find,…
no matter what region they're in, and provides photos and easy-to-follow identification and use guidelines for the 40 most common—and most delicious—wild plants.How to Forage for Wild Foods without Dying is a book for anyone who likes to go on nature walks and would like to learn about the edible plants they&’re most likely to come across—no matter what region they&’re in. Author Ellen Zachos shares her considerable expertise, acquired over decades of foraging in every part of North America. She offers clear, concise descriptions of edible wild plants, in addition to any potential lookalikes, as well as critical information about proper harvesting, processing, and cooking. Zachos has curated the plant selection to include only the 40 most common, most delicious edible plants, ranging from black walnuts and juniper berries to elderflowers, burdock, fiddlehead ferns, lambsquarter, wild garlic, sunchokes, and many more. With Zachos&’s expert advice and easy-to-follow guidelines, readers will be confident in identifying which plants they can safely eat and which ones they should definitely avoid. Easy instructions for preparation and eating for maximum enjoyment are included.Everything I Learned, I Learned in a Chinese Restaurant: A Memoir
Par Curtis Chin. 2023
An American Library Association Stonewall Honor BookMost Anticipated This Fall in TIME, San Francisco Chronicle, The Washington Post, Goodreads, Lamba…
Literary Review, Kirkus Reviews, and PinkNewsThis &“vivid, moving, funny, and heartfelt&” memoir tells the story of Curtis Chin&’s time growing up as a gay Chinese American kid in 1980&’s Detroit (Lisa Ko, author of The Leavers). Nineteen eighties Detroit was a volatile place to live, but above the fray stood a safe haven: Chung&’s Cantonese Cuisine, where anyone—from the city&’s first Black mayor to the local drag queens, from a big-time Hollywood star to elderly Jewish couples—could sit down for a warm, home-cooked meal. Here was where, beneath a bright-red awning and surrounded by his multigenerational family, filmmaker and activist Curtis Chin came of age; where he learned to embrace his identity as a gay ABC, or American-born Chinese; where he navigated the divided city&’s spiraling misfortunes; and where—between helpings of almond boneless chicken, sweet-and-sour pork, and some of his own, less-savory culinary concoctions—he realized just how much he had to offer to the world, to his beloved family, and to himself. Served up by the cofounder of the Asian American Writers&’ Workshop and structured around the very menu that graced the tables of Chung&’s, Everything I Learned, I Learned in a Chinese Restaurant is both a memoir and an invitation: to step inside one boy&’s childhood oasis, scoot into a vinyl booth, and grow up with him—and perhaps even share something off the secret menu.A cookbook of simple, delicious, empowering recipes from the man who really knows what men like Matt Hranek, the…
bestselling author of A Man & His Watch, Negroni, and other books, has a direct line to a certain kind of male reader. He knows just what they like, what they aspire to, the things that interest them. And as a real lover of life, especially food and drink, he even knows what his readers want to eat: When Matt recently posted a selfie with steak, thousands of fans took the same picture. Now he&’s poised to create an even deeper bond with his readers, old and new, with his first cookbook.A Man & His Kitchen is like an invitation to Matt&’s storied country retreat, the Wm Brown Farm in upstate New York, to learn how to cook the hundred-plus recipes he considers his greatest hits—simple, straightforward, and, most of all, delicious dishes to feed yourself, your family, and your friends. There&’s nothing precious here, nothing trendy, just really good classic food that, at the end of the day, is all anyone wants to eat: Lobster Rolls, Vinegar-Braised Short Ribs, Roast Chicken with Potatoes, Gravlax, Chopped Radicchio Salad with Anchovy Vinaigrette, Moules Marinières, Paccheri with Shrimp, American Diner–Style Omelet, Porcini Risotto, and that steak—two, actually, Grilled Rib-Eye Steak for One and a Steak au Poivre with Parsley Salad. And just enough desserts to have in your back pocket, including Berry Galette, Flourless Chocolate Cake, and notes on the importance of keeping a stash of Klondike bars in the freezer. Along the way, Hranek shares everything: what he keeps in his pantry, how he outfits his kitchen, shopping strategies (never come home from a trip without a few local ingredients; look for classic cookware at flea markets and tag sales), his no-waste philosophy for trimmings and leftovers, and dozens and dozens of pro tips (leave the skin on potatoes for better-tasting home fries; mix salad dressing in a jar and shake like hell for perfect emulsification; scissors are the easiest way to cut homemade pizza and focaccia). With its beautiful photographs and elegant look, A Man & His Kitchen is a stunning book, perfect for any man interested in cooking, no matter what level of expertise—because the real gift of this book is Matt&’s enthusiastic voice, encouraging us all to become passionate, attentive, and confident cooks.Chetna's Indian Feasts: Everyday meals and easy entertaining
Par Chetna Makan. 2023
A collection of over 80 delicious Indian recipes to enjoy with friends and familyChetna Makan is the queen of Indian…
home cooking. An award-winning food writer, Chetna was first introduced to us on The Great British Bake Off and has since authored a number of bestselling cookbooks, combining her inventive flavours with a love of simple Indian cooking.In her newest recipe collection, Chetna provides us with flavour-packed feasts designed to please a crowd. Chetna's accessible style and supermarket-friendly ingredients prove that you don't need to be an expert to entertain. Chetna's Indian Feasts provides a varied array of delicious dishes, grouped together by theme so you know exactly how to pair your platters. Whether it is a big celebration or a quick-fix family dinner, there is something in this book for you. A treasure trove of recipes that are generous, simple to make and delicious, Chetna's Indian Feasts is all about bringing people together and making mealtimes special, no matter the occasion.CONTENTS INCLUDE:Friday Night FeastsOnion chickpea bhajis; Chicken tikka masala; Prawn vindalooChaatDal papdi chaat; Smashed alu tikki; Coriander yogurt chutneyFast Feasts Spicy garlic-ginger chicken; Cauliflower masala; Prawn coconut curryFeasts for TwoChana dal chutney; Okra masala; Sticky spicy chicken wings with tomato curryBarbecue FeastsPaneer skewers; Garlic chilli corn; Caramelised walnut and coffee pavlovaPicnic FeastsChutney club sandwich; Paneer samosas; Coffee and walnut cake with cardamomFestive FeastsPeanut aubergine masala; Mint raita; Gulab jamun Sunday BrunchHearty wholesome dal; Street-style egg curry; Chocolate and cardamom caramel cakeSigrid Rides: The Story of an Extraordinary Friendship and An Adventure on Two Wheels
Par Travis Nelson. 2023
'A one-man, one-cat mission to cheer people up' - The Mirror When Travis Nelson arrived in London, he expected to…
embark on a new life and a new job. Coming from California, he'd uprooted his wife and his cat, Sigrid, and planned to be here for the long haul. Then Covid-19 struck. Travis's new job vanished as the company cut staff. For two years, and through successive lockdowns, he was stuck in limbo in an unfamiliar city, trying to find his way.To keep himself occupied, Travis set out to discover his adoptive home. He bought a bike and began cycling through London's streets and parks with his unusual travelling companion, Sigrid - his deaf, Norwegian Forest cat - who came along for the ride. But what started as a way of injecting routine and purpose into Travis's life in stressful times, created an internet sensation. When Travis began posting videos of the pair's rides on social media, he drew in another community of people looking for moments of joy in an anxious world.In this charming memoir, Travis charts his adventures with Sigrid. He unlocks a hidden London seen only from cyclist's viewpoint, as well as finding friendship and hope. Most of all, it is the story of one man's relationship with his feline companion - one that has given him direction and a sense of belonging at a time when he felt lost.The Sun Over The Mountains: A Story of Hope, Healing and Restoration
Par Suzie Fletcher. 2023
A memoir of hope, healing and restoration, from star of TV's The Repair Shop, Suzie Fletcher.Suzie Fletcher is the warm…
and friendly face on TV's The Repair Shop that viewers look forward to watching every week as the resident leather expert - a craft she has honed over four decades and was born out of her love of horses. But while she tends to be the one repairing and offering a gentle kindness to others, Suzie has also been in a process of change, reflection, and healing.In her first book Suzie looks back over her life - which moves from England to Colorado and back again - and the places, people and experiences that have shaped the person she is today. We'll hear for the first time, how Suzie has overcome some of life's most difficult challenges, from complicated relationships to grief.A self-confessed free spirit with a deep connection to nature, Suzie's exceptional warmth and zest for life shine through on every page, making The Sun Over the Mountains a truly inspiring read that will resonate with anyone who has faced uncertainty but has the courage and power within them to overcome it.Walking to Jerusalem: Blisters, hope and other facts on the ground
Par Justin Butcher. 1993
2017 marked three important anniversaries for the Palestinian people: 100 years since the Balfour Declaration; 50 years since the Six-day…
War; and ten years since the Blockade of Gaza. As an act of penance, solidarity and hope, actor and musician Justin Butcher - along with ten other companions for the full route, plus another hundred joining him for various stretches along the way - walked from London to Jerusalem. This book is the record of his journey: a combination of walking journal, travel writing and pilgrim stories. It's less of a travel guide to walking across Europe and more an exploration of the many strands radiating from the Holy Land and its narrative, weaving paths across place and history, through the lives of Justin's fellow-walkers - and, of course, his own life. Between the route itinerary and the themes of Balfour and Christian Zionism, Weizmann and cordite, colonialism, Jerusalem Syndrome and Desert spirituality, Justin charts a chronicle of serendipity: happenstances hilarious, infuriating and occasionally numinous - or, as pilgrims might say, encounters with the Divine.Dancing on Eggshells: Kitchen, ballroom & the messy inbetween
Par John Whaite. 2023
'We come for the glitter, but instead we get the grit, in stories told with insight, tenderness and joy.' -…
Russell T DaviesWith a foreword by Steph McGovern'I never thought I'd write a memoir. I never thought I'd do a lot of the things I have done in my thirty-four years, but life has a wonderful way of surprising us.'Well-known as the winner of the third series of The Great British Bake Off and runner up of Strictly Come Dancing with his same-sex dance partner Johannes Radebe, John Whaite's personal story is a complicated narrative of contradictions, highs and lows, told with tenderness, joy, insight and wit, but also unflinching honesty. A shy little boy from rural Lancashire, who was scared to sleep alone and danced a little 'too gay' at family weddings, he was also an unruly teen who shaved a checkerboard pattern into his hair and refused to conform. From childhood his life has revolved around food - his parents owned a fish and chip shop where John worked in the back peeling potatoes - but for long periods he has been haunted by bulimia and body dysmorphia and not a day goes by when he doesn't worry about what or how much he eats. He achieved TV fame but then seemingly wilfully chose to self-destruct, before finding the strength to pull back when he woke up in a car with half a kebab at his feet and chilli sauce on his shoes. Through it all, his essential optimism has meant that he has chosen to take every step back as a chance to reassess and begin again, finally arriving at the realisation that external validation and fulfilment is transient - a distraction from the sometimes painful pilgrimage we make as we gain wisdom from our experiences.Jeremy Pang's School of Wok: Simple Family Feasts
Par Jeremy Pang. 2023
AS SEEN ON TVEasy feasting is back on the menu with this new collection from TV's Jeremy Pang. Bringing together…
the best flavours from across East and South East Asia, Jeremy Pang's Simple Family Feasts includes more than 80 irresistible recipes for the whole family to enjoy.Nine of the ten chapters in the book are dedicated to a different country in East and South East Asia, each one offering a range of dishes inspired by that particular cuisine. The recipes within those chapters can be enjoyed individually as a simple meal, built up with one or two other dishes or the whole chapter combined for a full-on banquet for friends and family.To simplify the cooking process, most of the recipes can be prepared using Jeremy's signature 'wok clock' technique, where the ingredients are laid out in a clock formation in the order they will be cooked. The new 'feasting wheels' will help you find a balance of colour, flavour and texture across dishes, as well as providing the order of preparation, so you have a clear process for building a delicious, crowd-pleasing feast.With food that everyone will love, Jeremy Pang's Simple Family Feasts will uncover new family favourites that you'll want to share again and again.Eat Your Words: The Definitive Dictionary for the Discerning Diner
Par Paul Convery. 2019
“An outstanding contribution to the field of food language and lore and an accessible reference book for professional and amateur…
foodies alike.” —Susannah Seton, author of Simple Pleasures of the KitchenEat Your Words is a gloriously gluttonous glossary of all things grub and gastronomy: It’s a true treat for anyone who loves language as much as they love food. With witty and fun definitions of everything from aeroponics to zoosaprophagy, this compilation offers definitions of six thousand unusual and unfamiliar terms across twenty-one fact-packed courses.For bon viveurs and verbivores alike: Are you a gourmet who knows the difference between Maldon and Morton salt? Maybe you’re an expert on the properties of heat in cooking. Or you’re a cocktail connoisseur with a taste for tequila. Eat Your Words is a surprising treat for anyone who loves learning about food and cooking.A delight for word nerds: For Scrabble stars and anyone who excels at Words with Friends, Eat Your Words is a clever guide to little-known culinary terms that will give you that special edge.In Eat Your Words, you’ll find terms about:A cornucopia of culinary treats from around the worldThe cultivation, selling, and serving of every food you can imagineThe appetites of diners and their dinners across all speciesThis new dictionary is the fun reference book you didn’t know you wanted. Fans of Tequila Mockingbird and On Food and Cooking will enjoy this fascinating journey into the language of food and eating.“Now I can impress my food-snob friends with more than my ratatouille and learn some great food-related Scrabble words as well.” —Nina Lesowitz, author of The Party Girl CookbookThe Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.