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Scientific American Nutrition for a Changing World: Dietary Guidelines for Americans 2020-2025 & Digital Update
Par Jamie Pope, Steven Nizielski. 2022
Legal Accents, Legal Borrowing: The International Problem-Solving Court Movement
Par James L. Nolan. 2009
A wide variety of problem-solving courts have been developed in the United States over the past two decades and are…
now being adopted in countries around the world. These innovative courts--including drug courts, community courts, domestic violence courts, and mental health courts--do not simply adjudicate offenders. Rather, they attempt to solve the problems underlying such criminal behaviors as petty theft, prostitution, and drug offenses. Legal Accents, Legal Borrowing is a study of the international problem-solving court movement and the first comparative analysis of the development of these courts in the United States and the other countries where the movement is most advanced: England, Scotland, Ireland, Canada, and Australia. Looking at the various ways in which problem-solving courts have been taken up in these countries, James Nolan finds that while importers often see themselves as adapting the American courts to suit local conditions, they may actually be taking in more aspects of American law and culture than they realize or desire. In the countries that adopt them, problem-solving courts may in fact fundamentally challenge traditional ideas about justice. Based on ethnographic research in all six countries, the book examines these cases of legal borrowing for what they reveal about legal and cultural differences, the inextricable tie between law and culture, the processes of globalization, the unique but contested global role of the United States, and the changing face of law and justice around the world.The Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
Par William Siff. 2023
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of…
medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.Taking Stock of Homicide: Trends, Emerging Themes, and Research Challenges
Par Karen F. Parker, Richard Stansfield, and Ashley M. Mancik. 2024
Taking Stock of Homicide provides a critical look at homicide, offering a comprehensive review of the major areas of homicide…
research, including topics largely unexplored in the literature, such as qualitative and historical accounts. Featuring leading scholars, this volume is organized around key themes and areas that reflect major contemporary trends and patterns in criminological literature. Chapters consider fundamentals such as data collection, sources, and histories; structural dynamics, including methodologies and fieldwork plus factors involving race and public health; the circumstances, types, and variations in homicide, from intimate partner violence to gangs, drugs, and firearms; as well as the prevention of and responses to homicide. An essential state-of-the-discipline examination, Taking Stock of Homicide expands our knowledge while offering a toolkit for how to conduct future research on this serious, violent crime. Contributors: Mark Berg, Laura Boisten, Anthony Braga, Fiona Brookman, Shytierra Gaston, Veronica Valencia Gonzalez, Elizabeth Griffiths, Chris Guerra, John Hipp, John Jarvis, Helen Jones, Sharon Jones-Eversley, Jungmyung Kim, Kenneth Land, Marieke Liem, Michael Light, Xiaoshuang Iris Luo, Amy Magnus, Patricia McCall, Erin Orrick, Alex Piquero, William Pridemore, David Pyrooz, Arnaldo Rabolini, Kasey Ragan, Wendy Regoeczi, Johnny Rice II, Jacqueline Rhoden-Trader, Ethan Rogers, Meghan Rodgers, Randolph Roth, Jose Antonio Sanchez, Daniel Semenza, James Tuttle, Jolien van Breen, Kirk Williams, and the editorsBlack Man on the Titanic: The Story of Joseph Laroche
Par Serge Bile. 2019
The true story of one of the black passengers on the Titanic, for history readers and fans of Hidden Figures and…
The Immortal Life of Henrietta Lacks. Joseph Laroche was an anomaly among the passengers of the Titanic. He was exceptionally well-educated in a time when few black men had access to an education―and when even fewer were able to travel on a luxurious ship in first or second class. So, who was Joseph Laroche? And where was he going? This biography recounts the life of Joseph Laroche, his part in the history of Haiti, and how he, as a 24-year-old father of two (soon to be three) children, ended up on the last ship of that era of glamourous travel. He was a direct descendant of the father of Haitian independence and related to two Haitian presidents. As an engineer, Laroche contributed to the construction of the Parisian railway and had a promising future ahead of him. Ivorian-French writer Serge Bilé offers a fresh perspective on the tragedy that still fascinates millions and has inspired dozens of books and films. With thorough research in Haiti and France, Bilé unearths the story of the intriguing figure of Joseph Laroche. This is an account of multi-cultural black history and of the political and natural forces that converged on one man.Praise for Black Man on the Titanic &“A revelation.&”—Mitchell Kaplan, founder of Books & Books&“An absorbing and rewarding read.&”—Leonard Carpenter, author of Lusitania Lost and Conan the SavageThe Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
Par Dr James DiNicolantonio. 2017
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative…
reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We&’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but &“heart-healthy&” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He&’s reached a startling conclusion: The vast majority of us don&’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.A #1 bestseller! “Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.” —Katherine…
Fawcett, author of The Swan SuitIf you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.Eat Real to Heal will teach you how to:Upgrade your eating habits and your lifestyle.Flood your body with nutrients and detoxify your system.Boost your immune system and turn your body into a disease-fighting machine.“Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’” —Alexandra Franzen, author of The Checklist BookDisrupting the School-to-Prison Pipeline (HER Reprint Series)
Par SofÍa Bahena. 2012
A trenchant and wide-ranging look at this alarming national trend, Disrupting the School-to-Prison Pipeline is unsparing in its account of…
the problem while pointing in the direction of meaningful and much-needed reforms.The &“school-to-prison pipeline&” has received much attention in the education world over the past few years. A fast-growing and disturbing development, it describes a range of circumstances whereby &“children are funneled out of public schools and into the juvenile and criminal justice systems.&” Scholars, educators, parents, students, and organizers across the country have pointed to this shocking trend, insisting that it be identified and understood—and that it be addressed as an urgent matter by the larger community.This new volume from the Harvard Educational Review features essays from scholars, educators, students, and community activists who are working to disrupt, reverse, and redirect the pipeline. Alongside these authors are contributions from the people most affected: youth and adults who have been incarcerated, or whose lives have been shaped by the school-to-prison pipeline. Through stories, essays, and poems, these individuals add to the book&’s comprehensive portrait of how our education and justice systems function—and how they fail to serve the interests of many young people."Crime and Nature
Par Marcus Felson. 2006
Crime and Nature, written by the always innovative and original Marcus Felson, is the first text to provide students with…
a unique, new perspective for thinking about crime and how modern society can reduce crime′s ecosystem and limit its diversity. Key FeaturesConnects crime to its larger world: This innovative book shows how crime draws from the larger ecosystem, that is, how offenders hunt for targets and how they depend on one another. Extending crime ecology well beyond other works, this book shows how to help shut off crime opportunities and reduce crime in local areas. An examination of how people defend against crime is also provided. Stimulates critical thinking about crime: Crime feeds off of legal activities, both shady and legitimate. Through a wealth of examples, ranging from racketeering to juvenile street gangs, this book shows criminology students what to look for and how to sort it out. The author uses recent empirical studies to validate the principles presented and draws from a wealth of experience in other fields, always keeping an eye on what every criminologist needs to know. Presents intriguing, useful information in an engaging and unique style: Writing in a warm and personal voice, the author uses an engaging, student-friendly style to build a sophisticated view of crime in small, sure steps. Down-to-earth ideas and examples are presented through concise exhibits. Intended AudienceThis is an excellent supplementary text for a variety of undergraduate courses in criminology and criminal justice, including Criminological Theory, Crime Control and Prevention, Introduction to Criminology, Law and Society, and Social Problems. It will have a lasting impact on present and future criminologists.Profiling Violent Crimes: An Investigative Tool
Par Ronald M. Holmes, Stephen T. Holmes. 2009
"Excellent book, I have used this for my Criminal Behavior course for a number of years. Very authoritative."—Harry Cramer, Quincy UniversityThe…
Fourth Edition of this best-selling text provides students with the most up-to-date information on the increasingly popular field of psychological profiling. Well-known authors Ronald M. Holmes and Stephen T. Holmes build upon their continued research and involvement in field investigation as a source of relevant and often high-profile case studies to illustrate theory and application of the methods discussed. The text is particularly readable and engaging, making frequent use of illustrative tables and figures and presenting occasional photos. New to the Fourth EditionOffers a new chapter on Lizzie Borden (Chapter 14), analyzing this historic murder case with fresh insight and a unique analysis while retaining the chapter on Jack the Ripper, a classic unresolved serial murdererCovers more recent events such as the killings at Northern Illinois University and Virginia TechProvides a new section on Santeria and the occult to understand the dogma and icons of these teachings and investigates reasons behind crimes committed by some followersOffers guidance to students for online graduate programs, seminars, and degrees in criminal profilingIncludes updated tables and crime statistics throughout the textPresents new photos to offer authentic representations of violent crimes and offendersIntended AudienceThis best-seller has long been a successful supplemental text for undergraduate criminology and criminal justice courses, including Criminal Investigation, Criminal Profiling, Violent Crimes, Criminal Behavior, Field Investigation, and Forensic Psychology.Ironies of Imprisonment: Social Control And The Ironies Of Imprisonment
Par Michael Welch. 2005
From the Foreword "Michael Welch′s book is an invitation to think. It is an invitation to grow intellectually and critically,…
as a consumer of crime policy and an observer of the American scene. Written by a scholar who has dedicated his work to uncovering the hidden ironies of formal crime policy, this is a collection of essays of depth and significance." -Todd R. Clear, Distinguished Professor, John Jay College of Criminal Justice Praise for Ironies of Imprisonment:"The American correctional system is too often misshaped by a toxic mixture of ideology, anti-intellectualism, wishful thinking, and structural interests. Michael Welch uses his substantial critical skills to illuminate how these various factors intersect to create policies and practices that produce, in the end, more injustice and less public safety. His sobering analysis deconstructs the rhetoric used to justify mass imprisonment and its unanticipated, disquieting consequences."-Frank Cullen, University of Cincinnati "Michael Welch has written a book which anyone who is looking for an alternative to conventional and conservative approaches to prisons and punishment should read. Welch provides the groundwork for the development of a penology which engages critically with the growing tensions and ironies of imprisonment." -Roger Matthews, Middlesex University Ironies of Imprisonment examines in-depth an array of problems confronting correctional programs and policies from the author′s singular and consistent critical viewpoint. The book challenges the prevailing logic of mass incarceration and traces the ironies of imprisonment to their root causes, manifesting in social, political, economic, and racial inequality. Key Features A compelling Foreword written by Todd E. Clear, an internationally recognized leader in the field of criminal justice. Chapters open with illuminating real-life vignettes and end with provocative review questions. The author′s knowledgeable and dynamic voice provides a consistent perspective on key issues such as the war on drugs, the war on terror, prison violence, capital punishment, health care, and the prison industry. Up-to-date presentation of pertinent subject matter, including chief developments in research and theory. Discussion of the problems facing corrections in a post-September 11th world. Unique and accessible, this book promises to stimulate spirited discussion and debate over the use of prisons. Ironies of Imprisonment is recommended reading for students in corrections classes at the undergraduate and graduate levels in sociology, criminology, and criminal justice departments. In addition, it can be used in conjunction with a core text in courses on policy, theories of punishment, and social problems. The book will also be of interest to a general audience interested in reading about incarceration. Michael Welch is the author of numerous articles and several books on the subject of punishment and social control, including Punishment in America (1999), Flag Burning: Moral Panic and the Criminalization of Protest (2000), and Detained: Immigration Laws and the Expanding I.N.S. Jail Complex (2002). He has correctional experience at the federal, state, and local levels. Welch received a Ph.D. in sociology from the University of North Texas, Denton and is Associate Professor of Criminal Justice at Rutgers University.Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.This book focuses on the testimonial evidence of traumatised witnesses in trials of international crimes, which deal with acts of…
genocide, war crimes and crimes against humanity. Such trials often involve the testimonies of those who experienced or witnessed extremely traumatic events, which can make it hard for these witnesses to recall specific details. Testifying during trial may in itself also pose challenges to their well-being. Yet the legal process of determining whether someone can be held criminally responsible for the alleged crimes needs to be fair, in accordance with the right to a fair trial of the accused, and the facts need to be determined as accurately as possible. This book argues that to ensure fair and accurate fact-finding when in particular traumatised witnesses testify, a balance needs to be struck between the needs of witnesses who testify about traumatic experiences, the fair trial rights of the accused and the objective of the court to establish as accurately as possible the responsibility of the accused. This is crucial throughout the stages of selecting, preparing, presenting and assessing the testimonial evidence of traumatised witnesses. The methodology involves an analysis of transcripts of proceedings and case law of the International Criminal Tribunal for the former Yugoslavia, the International Criminal Court and Dutch courts prosecuting international crimes. The research demonstrates that it is often difficult to strike a balance between the competing objectives during proceedings when traumatised witnesses testify due to the current lack of regulations and guidelines applicable during investigations and prosecutions. This book shows that this balance can, and should, be achieved when traumatised witnesses testify during criminal proceedings for international crimes. The work is an invaluable resource for researchers, academics and practitioners in criminal law, criminology, legal psychology, legal psychiatry, social anthropology and forensic sciences.Restorative Justice at a Crossroads: Dilemmas of Institutionalisation (Routledge Frontiers of Criminal Justice)
Par Giuseppe Maglione, Ian D. Marder and Brunilda Pali. 2024
This book reflects on the institutionalisation of restorative justice over the last 20 years and offers a critical analysis of…
the qualitative consequences generated by such a process on the normative structure of restorative justice, and on its understanding and uses in practice. Bringing together an international collection of leading scholars, this book provides a range of context-sensitive case studies that enhance our understanding of the development of international, national and institutional policy frameworks for restorative justice, the mainstreaming of practices within the criminal justice system, the proliferation of cultural, social and political co-optations of restorative justice and the ways in which the formalisation of the restorative justice movement have affected its values, aims and goals.A fascinating examination of what &“the pursuit of happiness&” meant to our nation&’s Founders and how that famous phrase defined…
their lives and became the foundation of our democracy.The Declaration of Independence identified &“the pursuit of happiness&” as one of our unalienable rights, along with life and liberty. Jeffrey Rosen, the president of the National Constitution Center, profiles six of the most influential founders—Benjamin Franklin, George Washington, John Adams, Thomas Jefferson, James Madison, and Alexander Hamilton—to show what pursuing happiness meant in their lives. By reading the classical Greek and Roman moral philosophers who inspired the Founders, Rosen shows us how they understood the pursuit of happiness as a quest for being good, not feeling good—the pursuit of lifelong virtue, not short-term pleasure. Among those virtues were the habits of industry, temperance, moderation, and sincerity, which the Founders viewed as part of a daily struggle for self-improvement, character development, and calm self-mastery. They believed that political self-government required personal self-government. For all six Founders, the pursuit of virtue was incompatible with enslavement of African Americans, although the Virginians betrayed their own principles. The Pursuit of Happiness is more than an elucidation of the Declaration&’s famous phrase; it is a revelatory journey into the minds of the Founders, and a deep, rich, and fresh understanding of the foundation of our democracy.Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietThe Varieties of Suicidal Experience: A New Theory of Suicidal Violence (Psychology and Crime)
Par Thomas Joiner. 2024
Argues that a range of behaviors such as murder-suicide, terrorism, and mass shootings are better understood as motivated by suicidal…
impulses than by homicidal onesMass shooters often display behaviors that strongly mirror the warning signs for suicide: lives led in isolation, intense personal suffering, disaffection, and struggle. Letters detailing why they did what they did paint pictures of intense misery and loneliness. As this book makes clear, private despair sometimes leads to social violence.In this groundbreaking work, Thomas Joiner offers a unified theory of suicide, making the case that many acts that appear homicidal are best understood primarily as suicidal. We must recognize that there are several forms of suicidal violence, some of which masquerade as other types of acts, including terrorism and murder. These include suicide-by-cop, suicide terrorism, murder-suicide, and running amok. Though there are obvious differences among these acts, Joiner argues that framing them as stemming from a common ideology of suicide is a crucial step in preventing these atrocities.By recognizing the desire to die—not to kill—as being at the heart of many of the acts of those who choose to kill their partner, shoot up their school, or terrorize their community, we can offer more effective measures of intervention. At a time when our nation is scrambling for solutions in the fight to end gun violence, this book presents a crucial component in the detection and treatment of unwell individuals.Leaders and Thinkers in American History: 15 Influential People You Should Know (Biographies for Kids)
Par Megan DuVarney Forbes. 2021
Inspiring stories of American heroes throughout history—for kids ages 8 to 12 George Washington's life illustrates the very first values…
that American politicians shared. The story of Tecumseh teaches us about the power of being true to yourself and defending your community. Lucretia Mott shows us how to stand up against what is wrong and speak out for what is right. Leaders and Thinkers in American History is a colorful children's history book that explores the lives of influential American figures and their incredible accomplishments. Kids will discover the stories of men and women across hundreds of years, from all different backgrounds, and how they used their passion and talent to impact the world. Go beyond other American history books with: 15 detailed biographies—Kids will learn that the history of the United States is full of fascinating and impressive people who pioneered everything from politics to technology, music, and art. Learn and grow—These powerful stories will inspire kids to find their own gifts and use them to help others and achieve their dreams. Beyond this book—For kids who want to learn even more, each biography includes suggestions for further reading and tips for getting active in their community. Get kids excited about history with a children's history book featuring extraordinary Americans from all walks of life.The 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.