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The Road Years: A Memoir, Continued . . .
Par Rick Mercer. 2023
THE INSTANT #1 BESTSELLERRick Mercer is back—again!—with the eagerly awaited sequel to his bestselling memoirAt the end of his memoir…
Talking to Canadians, Rick Mercer was poised to make the biggest leap yet in his extraordinary career. Having overcome a serious lack of promise as a schoolboy and risen through the showbiz ranks—as an aspiring actor, star of a surprisingly successful one-man show about the Meech Lake Accord, co-founder of This Hour Has 22 Minutes, creator and star of the dark-comedy sitcom Made in Canada—he was about to tackle his biggest opportunity yet. The Road Years picks up the story at that exciting point, with the greenlighting of what would become Rick Mercer Report. Plans for the show, of course, included political satire and Rick’s patented rants. But Rick and his partner, Gerald Lunz, were also determined to do something that comedy tends to avoid as too challenging: they would emphasize the positive. Rick would travel from coast to coast to coast in search of everything that’s best about Canada, especially its people. He found a lot to celebrate, naturally, and was rewarded with a huge audience and a run of 15 seasons. The Road Years tells the inside story of that stupendous success. A time when Rick was heading to another town—or military base, sports centre, national park—to try dogsledding, chainsaw carving, and bear tagging; hang from a harness (a lot); ride the “Train of Death;” plus countless other joyous and/or reckless assignments. Added to the mix were encounters with the country’s great. Every living prime minister. Rock and roll royalty from Rush to Randy Bachman. Olympians and Paralympians. A skinny-dipping Bob Rae. And Jann Arden, of course, who gets a chapter to herself. Along the way he even found the time to visit several countries in Africa and co-found and champion the charity Spread the Net, which has gone on to protect the lives of millions. Join the celebration, and revive a wealth of happy memories, with what is Rick Mercer’s funniest, most fascinating book yet.DK Life Stories: Harriet Tubman (DK Life Stories)
Par Kitson Jazynka. 2019
Discover the inspirational tale of this revolutionary abolitionist, Harriet Tubman.Journey back in time to the hardship days of American slavery,…
where slaves were brutally prosecuted daily and yearned for their freedom. Uncover the heroic tale of Harriet Tubman, an inspirational and fearless abolitionist who helped many slaves secure their freedom in this gripping and educational children&’s biography.This motivational history book uncovers the trials and tribulations of Harriet Tubman&’s life story, and teaches children about the atrocities of that period, endurance and bravery of the human character. Here&’s what&’s inside: • The story is the driver here. Follow Harriet&’s tale chapter by chapter as the author unveils not just the facts, but also what Harriet was thinking and feeling — when appropriate, in her own words. There are 12 chapters in total • Full-page quotes and photo galleries scattered throughout the book keep the momentum going, helping reluctant readers along as they navigate this chaptered book • Authors are carefully chosen to ensure the voice and tone are exactly right A force to be reckoned with; Harriet Tubman was a nurse, scout, and advisor during the American Civil War. Harriet co-led the Combahee River Raid, in which 700 slaves were freed. After the war, she continued with her revolutionary plights and became involved in the fight that allowed women the right to vote, and opened a retirement home for sick and elderly African Americans. This biography contains full-color photographs and hand-drawn illustrations that complement the age-appropriate narrative text to create an engaging book that children will enjoy reading. Definition boxes, information sidebars, maps, inspiring quotes and other nonfiction text features add extra depth. The convenient, easy-to-follow reference section at the back of the book makes this a great resource for children, teachers and librarians.DK Life Stories biography series goes beyond the basic facts to tell the true-life stories of history&’s most interesting people. Each book includes an author&’s introduction letter as well as a glossary, timeline, family tree, quiz and index. Add Life Stories: Anne Frank or Life Stories: Martin Luther King Jr. to your collection!How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
Par Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Clu Soda Community. 2019
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with…
triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.Live Your Best Life: 219 Science-based Reasons to Rethink Your Daily Routine
Par Dr Stuart Farrimond. 2021
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond…
brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day.- Fascinating statistics and infographics that bring each science story to life.- Long-held health myths debunked and exploded by new science.- Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all!What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!DK Readers L1: Let's Play Soccer (DK Readers Level 1)
Par Patricia J. Murphy. 2008
Young readers will delight in this book about soccer. Follow Erik as he goes to his first day of soccer…
practice and learns all about this exciting game. Join the team as they learn about kicking, passing, dribbling, and more! Perfect for inspiring your child&’s inner athlete. Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!A Child Through Time: The Book of Children's History (DK Panorama)
Par Phil Wilkinson. 2017
We know all about history through the eyes of adults, but what about children? Journey through the lives of 30…
everyday children from the Ice Age to modern times.A history book that helps kids today understand the lives of someone their age in the past - what they wore, the food they ate, and the games they played. You will meet and discover the lives of the Aztecs, Romans, and Vikings in their ancient empires and medieval castles, and many more! This educational book explores the often-overlooked lives of children in the past. This history of children's book is filled with fun facts and includes specially commissioned illustrations of the children and maps of the places they lived. This educational book also explores the historic moments that children witnessed. A Child Through Time also includes visually stunning maps, timelines, and illustrations. Collections of archaeological objects have been thoroughly researched to make this book as historically accurate as possible. This history book for kids will provide an immersive reading experience and shape their perspective on the often-ignored topic of family life through the ages. A Child Through Time covers key curriculum topics in a new light. This visually stunning learning tool is perfect for children ages 7 and up.History Through the Eyes of Children Have you ever wondered how children lived in the past? A Child Through Time takes you on a historical journey through the eyes of children. Stunning illustrations by Steve Moon bring each child to life. The book is packed full of maps, timelines, and photographs revealing fascinating facts about kids who lived in the past.Inside the pages of this history book, you&’ll find: • Get to know 30 children from early civilizations through to the modern period. • Read all about the childhoods of famous historical figures like Tutankhamun, Pocahontas, and Marie Antionette. • Explore the toys, games, and food of everyday kids in the past.Fitness for Everyone: 50 Exercises for Every Type of Body
Par Louise Green. 2020
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect…
exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no…
more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.Travel down the road of wisdom to discover how to think about a series of philosophical problems, how to defend…
your opinions on them, and how to evaluate the opinions of others.Why is philosophy important? What&’s so great about it? Leap into the world of philosophy and discover questions about life, the universe, and human behavior that great thinkers have pondered throughout history, and which are still being asked today.Philosophical ideas affect our day-to-day lives in ways that you might not expect. But understanding these ideas can be daunting – even for adults! If you want to learn how to argue the case for animal rights, why the concept of equality has many sides, or even what the theories are about why humans exist at all, What&’s the Point of Philosophy? is the perfect place to start. Put your thinking cap on and get ready to explore:- A variety of fascinating topics reveal pivotal questions in philosophy that are still discussed today.- Timeline spreads illustrate major schools of thought and the women and men who developed them.- Clear, accessible text makes the book appealing for readers of all ages.- Uncoated paper gives a vintage feel to the book which perfectly complements the illustrator&’s style.This fascinating philosophy book is a unique way to get kids to begin thinking critically about the world around them, and showcases the many ways in which philosophy has changed the world, one crazy idea at a time, and it is guaranteed to inspire, surprise, amuse, and entertain everybody who picks it up. By slowly unraveling arguments to unpack complex theories, What&’s the Point of Philosophy? allows you to connect with ideas in a new and exciting way. If you never stop asking &‘why?&’, this is the book for you!Ayurveda: An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care)
Par Sonja Shah-Williams. 2020
Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing…
Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice- A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started- How to easily incorporate this Ayurveda practices into everyday lifeNew to Ayurveda? No worries, we&’ve got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!At DK, we believe in the power of discovery. So once you&’ve completed Ayurveda, why not explore more books in DK&’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.The Complete Idiot's Guide to the Pilates Method
Par Karon Karter. 2001
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and…
back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.DK Readers L3: The Story of Anne Frank (DK Readers Level 3)
Par Brenda Lewis. 2012
Advanced young readers can experience the unforgettable story of Anne Frank in this captivating book. Thirteen-year-old Anne Frank went into…
hiding from the Nazis with her family in 1942. She recorded her harrowing experience in her diary, which remains one of the most significant historical documents in the world today. Kids can read the remarkable story of her life, her death, and the remarkable legacy she left behind. Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!DK Readers L2: Story of Columbus (DK Readers Level 2)
Par Anita Ganeri. 2012
Find out how explorer Christopher Columbus survived great danger on the high seas on his voyages to the New World.Stunning…
photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge.With DK Readers, children will learn to read—then read to learn!Great Loves (DK Secret Histories)
Par Dk. 2021
Celebrate the greatest love stories that have molded the course of history!Romance in its many shapes and forms is celebrated…
around the world. It is a constant act of affection shown irrespective of age, race, gender or background, and is one way in which we show our humanity.This beautiful visual guide reveals the most passionate and tragic love tales throughout the centuries from people all over the world and includes: • Profiles stories of love and lovers throughout history, from the best-known — like Mark Antony and Cleopatra, Napoleon and Josephine, and John Lennon and Yoko Ono — to less famous but equally powerful examples, like Hadrian and Antinous, Anne Lister and Ann Walker, and Mildred and Richard Loving • Specially commissioned illustrations that represent the individuals involved, with images of letters, paintings and artifacts that tell the story of each love affair • Quotes from love letters, poems, songs and stories by the featured individuals, or about their relationship • Diverse LGBTQ+ love stories, such as Emperor Ai of Han and Dong Xian; Virginia Woolf and Vita Sackville-West; Lili Elbe and Gerda Wegener; and Eleanor Roosevelt and Lorena Hickok Mark Antony's love for Cleopatra led to war between Rome and Egypt, Emperor Xuanzang of Tang relinquished the Mandate of Heaven for Yang Guifei, and the English Reformation was borne out of Henry VIII's passion for Anne Boleyn. These great loves and many others have been celebrated, recorded and forever memorialized to chronicle the wars, peace treaties and politics of our modern world.This inspirational book about love also delves into the popularity of real love stories. It features columns, podcasts and TV shows like the NYT Modern Love column, theappetite for love letters, and the timeless popularity of love and romance with reality-TV programs like Love Island, First Dates and The Bachelor/Bachelorette. This is the perfect purchase for a Valentine&’s Day gift or any other special occasion for anyone interested in history, culture and literature. Most importantly, readers who want to learn about relationships that have challenged conventions, the history of LGBTQ+, lovers of romance and trivia, and general knowledge fans.Peanuts Be More Snoopy (Be More Ser.)
Par Nat Gertler. 2020
Keep the blues away with the power of positivity.Is the world getting you down? Struggling to find the silver lining…
to that cloud? Put your best paw forwards and ask yourself, &“What would Snoopy do?&” Learn to be more like the world&’s most famous beagle. Embrace joy, champion your friends, lead the way, and spread happiness wherever you go.With original comic-strip artwork accompanied by sharp witticisms and sage advice, Be More Snoopy is the perfect gift for friends, family, and colleagues who need guidance on how to make the best of every situation.© 2020 Peanuts Worldwide LLCThe Complete Idiot's Guide to the Acid Reflux Diet
Par Maria A. Bella. 2012
"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and…
filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good.In The Acid Reflux Diet, you get:• Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert• A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods• Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux• Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining outHealthy Gut Diet: Understand the Link Between Gut Health and Your Overall Well-Being (Idiot's Guides)
Par S. Jane Gari, Wendie Schneider. 2016
Your symptoms are real, and there is health solution. This guide covers everything you need to know to understand your…
gut health and heal your budy.Leaky Gut Syndrome is often poorly understood, but it IS a real syndrome. It may be the cause of several diseases you or a loved one suffers from, such as depression, asthma, IBS, Crohn&’s, and chronic fatigue. Thankfully, that's not the end of the story. Leaky gut diets, such as the GAPS Diet and the Specific Carbohydrate diet, have real success in healing your gut and curing your symptoms.Allow your body to heal and reverse or prevent certain diseases by following a healthy gut nutritional diet. The right diet helps the gut lining to slowly heal itself by removing the foods and harmful bacterial that trigger inflammation. Idiot&’s Guide®: Healthy Gut Diet covers:- How to start healing the gut through removing certain foods, eating the right foods, and strategically using supplements.- Meal plans and recipes to get your started.- How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.).- How your gut works, what happens when the gut&’s microflora become unstable, and how instability wreaks havoc on your body and autoimmune system. - Causes and contributors that do damage to intestinal lining. - The diet&’s fundamentals, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet&’s stages of healing.- How to revitalize your lifestyle with food, cooking, fermenting, and detoxifying practices. - The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn&’t working.Navigate the struggles of modern life—from relationships to petty office rivalries—with amusing, Austen- and Bridgerton-inspired lessons from the regency era.…
What would Darcy do? How can you be more Bridgerton? Take the Regency approach and be prepared for anything life throws at you—from dates to duels, from manners to matters of the heart. You&’ll soon find yourself the catch of the season. Sick of indecent proposals from untrustworthy rakes? Be more discerning with your dance card and swipe right on only the most eligible and dashing suitors. Does a rival at work keep trying to metaphorically (or literally) trip you up in front of the boss? Learn to sidestep petty rivalries using the rules of the Regency ballroom. Whether you want to avoid scandal, or embrace it, keep your name out of the gossip columns and group chats with this modern take on the rules of polite society. Putting a fresh spin on real Regency etiquette advice, A Regency Guide to Modern Life is a tongue-in-cheek handbook to navigating friendship, dating, work, summer holidays, social events, self-confidence and more—the perfect gift for fans of period dramas and Jane Austen.LEGO Build Yourself Happy: The Joy of LEGO play
Par Abbie Headon. 2019
Release your inner child and build yourself happy with LEGO® bricks.Are you failing to find inner peace on a yoga…
mat? Does life feel like all work and no play?Having fun and getting creative can boost your mood and your well-being. So if you're looking for ways to unwind and make time for yourself, then let this book guide you on a LEGO® brick road to happiness.With more than 50 mindful LEGO building activities, discover how you can find balance, connect with friends and family, relax and improve your sleep habits.©2019 The LEGO Group.B.K.S. Iyengar Yoga: The Path to Holistic Health
Par B.K.S. Iyengar. 2014
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned…
yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.