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Pride and Persistence: Stories of Queer Activism (Do You Know My Name? #4)
Par Mary Fairhurst Breen. 2023
The activists between these pages have stood up for the queer community, whether on their own behalf or in support…
of people they love. Some made a difference by confronting injustice; others dared to be fully themselves.Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.Small Pleasures: Longlisted for the Women's Prize for Fiction
Par Clare Chambers. 2020
LONGLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2021'A WORD-OF-MOUTH HIT' Evening Standard 'A very fine book... It's witty and sharp…
and reads like something by Barbara Pym or Anita Brookner, without ever feeling like a pastiche'David Nicholls'Perfect'India Knight 'Beautiful' Jessie Burton'Wonderful'Richard Osman 'Miraculous'Tracy Chevalier 'A wonderful novel. I loved it'Nina Stibbe 'Effortless to read, but every sentence lingers in the mind' Lissa Evans 'This is one of the most beautiful books I have ever read. I honestly don't want you to be without it'Lucy Mangan'Gorgeous... If you're looking for something escapist and bittersweet, I could not recommend more' Pandora Sykes'Remarkable... Small Pleasures is no small pleasure'The Times'An irresistible novel - wry, perceptive and quietly devastating'Mail on Sunday'Chambers' eye for undemonstrative details achieves a Larkin-esque lucidity' Guardian'An almost flawlessly written tale of genuine, grown-up romantic anguish' The Sunday Times 1957, the suburbs of South East London. Jean Swinney is a journalist on a local paper, trapped in a life of duty and disappointment from which there is no likelihood of escape. When a young woman, Gretchen Tilbury, contacts the paper to claim that her daughter is the result of a virgin birth, it is down to Jean to discover whether she is a miracle or a fraud. As the investigation turns her quiet life inside out, Jean is suddenly given an unexpected chance at friendship, love and - possibly - happiness. But there will, inevitably, be a price to pay.Book of the Year for: The Times, Daily Telegraph, Evening Standard, Daily Express, Metro, Spectator, Red Magazine and Good HousekeepingHealthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietThe 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.The Red Widow: The Scandal that Shook Paris and the Woman Behind it All
Par Sarah Horowitz. 2022
"An unforgettable portrait of a woman who became one of the most notorious figures of her day and whose scandalous…
story sheds fascinating light not only on her own tumultuous time but ours as well." — Harold Schechter, author of Hell's Princess: The Mystery of Belle Guinness, Butcher of MenSex, corruption, and power: the rise and fall of the Red Widow of ParisParis, 1889: Margeurite Steinheil is a woman with ambition. But having been born into a middle-class family and trapped in a marriage to a failed artist twenty years her senior, she knows her options are limited.Determined to fashion herself into a new woman, Meg orchestrates a scandalous plan with her most powerful resource: her body. Amid the dazzling glamor, art, and romance of bourgeois Paris, she takes elite men as her lovers, charming her way into the good graces of the rich and powerful. Her ambitions, though, go far beyond becoming the most desirable woman in Paris; at her core, she is a woman determined to conquer French high society. But the game she plays is a perilous one: navigating misogynistic double-standards, public scrutiny, and political intrigue, she is soon vaulted into infamy in the most dangerous way possible.A real-life femme fatale, Meg influences government positions and resorts to blackmail—and maybe even poisoning—to get her way. Leaving a trail of death and disaster in her wake, she earns the name the "Red Widow" for mysteriously surviving a home invasion that leaves both her husband and mother dead. With the police baffled and the public enraged, Meg breaks every rule in the bourgeois handbook and becomes the most notorious woman in Paris.An unforgettable true account of sex, scandal, and murder, The Red Widow is the story of a woman determined to rise—at any cost.Carnitine Metabolism and Human Nutrition
Par Benjamin T. Wall, Craig Porter. 2014
Carnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its…
application to clinical and sports nutrition, based on decades of robust scientific enquiry. It gathers and distills key results of the last 20 years of carnitine research to provide an invaluable reference toolHealthy, Ever After: Evergreen Principles for Vibrant Living
Par Sanjiv S. Chaudhary. 2024
If you&’ve ever aspired to uncover the art of healthy and natural living, then Healthy, Ever After is the definitive…
read for you.This book isn&’t just another health manual; it&’s a lucid, practical, and all-encompassing guide to holistic well-being. Drawing inspiration from age-old principles that have stood the test of time and ingeniously adapting them to our contemporary milieu, this empowering book charts a course toward physical, psychological, spiritual, and social vibrancy and vitality. It offers not merely theoretical guidance but practical counsel and actionable steps for seamlessly incorporating natural living into your everyday routine.If you are commencing your journey to improved health or even endeavouring to rekindle your connection with wellness, Healthy, Ever After will enable you to harness the keys to long-lasting health and a happier life.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiThe ABC's of LGBT+: (gender Identity Book For Teens, Teen And Young Adult Lgbt Issues)
Par Ashley Mardell. 2016
The YouTube star presents a personal, approachable, and informative guide for anyone seeking a deeper understanding of gender and sexual…
identity. The ABCs of LGBT+ is essential reading for questioning teens, teachers or parents looking for advice, or anyone who wants to learn how to talk about gender and sexual identity. In this volume, popular vlogger Ash Mardell, who embraces all pronouns, answers your questions about the post-binary world of the twenty-first century. With in-depth definitions, personal anecdotes, helpful infographics, resources, and more, Mardell lets readers know that it really does get better when we are empowered by information and understanding. In Mardell&’s own words, "This book is also for allies and LGBT+ people simply looking to pack in some extra knowledge . . . a critical part of acceptance. Learning about new identities broadens our understanding of humanity, heightens our empathy, and allows us different, valuable perspectives.&” Topics covered include: · LGBT and LGBTQIA+ · Gender identity · Sexual identity · Teens in a binary world · The LGBT family and moreFox and Cameron's Food Science, Nutrition & Health
Par Michael Ej Lean. 2006
The seventh edition of this classic book has been entirely revised and updated by one of the leading professors of…
human nutrition in the UK. Written in a clear and easy-to-read style, the book deals with a wide range of topics, from food microbiology and technology to healthy eating and clinical nutrition. It also tackles the more difficult area o500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
Par Dana Carpender. 2004
The national bestselling cookbook that takes the boredom out of low-carb diets with recipes from Cinnamon Raisin Bread to Heroin…
Wings to Meatza.With recipes for everything including hors d’oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, 500 Low-Carb Recipes is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike, from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food.Also included:Many one-dish meals for single people—main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year—including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.Sipping Dom Pérignon Through a Straw: Reimagining Success as a Disabled Achiever
Par Eddie Ndopu. 2023
Apple's Best Books of August 2023 A memoir penned with one good finger, Ndopu writes about being profoundly disabled and profoundly…
successful. Global humanitarian Eddie Ndopu was born with spinal muscular atrophy, a rare degenerative motor neuron disease affecting his mobility. He was told that he wouldn&’t live beyond age five and yet, Ndopu thrived. He grew up loving pop music, lip syncing the latest hits, and watching The Bold and the Beautiful for the haute couture, and was the only wheelchair user at his school, where he flourished academically. By his late teens, he had become a sought after speaker, travelling the world to address audiences about disability justice. Ndopu was ecstatic when he was later accepted on a full scholarship into one of the world's most prestigious schools, Oxford University. But he soon learns that it's not just the medical community he must thwart— it's the educational one too. In Sipping Dom Pérignon Through a Straw, we follow Ndopu, sporting his oversized, bejewelled sunglasses, as he scales the mountain of success, only to find exclusion, discrimination, and neglect waiting for him on the other side. Like every other student, Ndopu tries to keep up appearances—dashing to and from his public policy lectures before meeting for cocktails with his squad, all while campaigning to become student body president. Privately, however, Ndopu faces obstacles that are all too familiar to people with disabilities, yet remain unnoticed by most people. With the revolving door of care aides, hefty bills, and a lack of support from the university, Ndopu feels alienated by his environment. As he soars professionally, sipping champagne with world leaders, he continues to feel the loneliness and pressure of being the only one in the room. Determined to carve out his place in the world, he must challenge bias at the highest echelons of power and prestige. But as the pressure mounts, Ndopu must find his stride or collapse under the crushing weight of ableism. Written with his one good finger, this evocative, searing, and vulnerable prose will leave you spellbound by Ndopu&’s remarkable journey to reach beyond ableism, reminding us of our own capacity for resilience.Well at Work: Creating Wellbeing in any Workspace
Par Esther M. Sternberg. 2023
LONGLISTED FOR THE 2023 OWL AWARDS Full of science-backed tips on how to design any workspace for physical and emotional…
wellbeing, &“Well at Work helps us thrive wherever we work.&” (Arianna Huffington) Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn&’t just about staying physically healthy; it&’s also about reducing stress and improving mood, focus, energy, and productivity.Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You&’ll learn: How the environment you work in all day can affect your sleep at night Optimal lighting and noise levels for reducing stress and improving focus How to adjust temperature and humidity to stay alert and protect against infection Why open-plan offices can keep you more active The myriad benefits of access to nature (and how to bring nature indoors) Office layouts that foster social interactions but not distraction Foods to enhance cognitive performance And more Along the way, you&’ll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you&’ll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs. Above all, you&’ll come away with a menu of simple, &“innovative, and often overlooked&” (Dr. Richard Carmona) steps anyone can take to be—and stay—well at work.Dreaming of Ramadi in Detroit: Essays
Par Aisha Sabatini Sloan. 2024
An electric essay collection about Blackness, art, and dreaming of new possibilities in a time of constrictionThis collection of innovative,…
penetrating, and lively essays features swimming pools and poets, road trips and museums, family dinners and celebrity sightings. In a voice that is at once piercing, mournful, and slyly comic, Aisha Sabatini Sloan inhabits several roles: she is an art enthusiast in Los Angeles during a city-wide manhunt; a daughter on a road trip with her father; a professor playing with puppets in the wilds of Vermont; an interloper on a police ride-along in Detroit; a collector of the dreams of scientists at a biostation. As she watches cell phone video recordings of murder and is haunted in her sleep by the news, she reflects on her formative experiences with aesthetic and spiritual discovery, troubling those places where Blackness has been conflated with death.Sabatini Sloan’s lively style is perfectly suited to the way she circles a subject or an idea before cinching it tight. The curiosity that guides each essay, focusing on the period between the 2016 election and the onset of the pandemic, is rooted in the supposition that there is an intrinsic relationship between the way we conceptualize darkness and our collective opportunity for awakening.My Life in Transition: A Super Late Bloomer Collection
Par Julia Kaye. 2020
My Life in Transition is a story that&’s not often told about trans lives: what happens beyond the early days of transition. Both deeply personal…
and widely relatable, this collection illustrates six months of Julia's life as an out trans woman—about the beauty and pain of love and heartbreak, struggling to find support from bio family and the importance of chosen family, moments of dysphoria and misgendering, learning to lean on friends in times of need, and finding peace in the fact that life keeps moving forward.After the nerve-wracking, anxiety-ridden early transition period has ended and the hormones have done their thing, this book shows how you can be trans and simply exist in society. You can be trans and have a successful future. You can be trans and have a normal life full of ups and downs. In our current political and social climate, this hopeful, accessible narrative about trans lives is both entertaining and vital.El Asombroso Poder del Aceite de Coco
Par Laura Jason. 2018
A medida que pasan los años, nos quedamos con la idea de lo que podemos hacer para hacer retroceder el…
tiempo. Nuestra piel se vuelve seca, arrugada y agrietada con poca o ninguna elasticidad. Y nuestro cabello también. El cabello de los hombres comienza a desaparecer y con el tiempo se queda calvo, el cabello de las mujeres se vuelve seco, fino y sin vida. Nos volvemos aprensivos cuando nos miramos en el espejo porque ya no tenemos esa piel radiante que una vez pensamos que sería para siempre. Nuestros recuerdos comienzan a desvanecerse, olvidamos las cosas fácilmente y la comprensión se convierte en un problema. Nos enfrentamos a la cruda realidad del envejecimiento de la piel y de la enfermedad de Alzheimer, que poco a poco nos roba ese precioso recuerdo de los acontecimientos que una vez acariciamos. Nos vemos obligados a escribir notas como recordatorios por toda la casa, en la pantalla del ordenador o en el salpicadero del coche. Si esta es tu experiencia, entonces no estás solo. Este libro "El Asombroso Poder del Aceite de Coco" está escrito para hacerte entender el beneficio para la salud del aceite de coco al nutrir tu piel, cabello y agudizar tus células cerebrales. Tal vez te sorprenda lo poderoso que es el aceite de coco al tratar los problemas de salud a los que te puedes enfrentar en tu vida diaria. Hay literalmente más de 30 maneras en que podemos usar el aceite de coco para mejorar la calidad de la vida. Puedes usar aceite de coco, leche y agua para: Nutrir su piel, y hacer que se vea y se sienta saludable de nuevo. Eliminar el mal aliento, y mejorar tu salud bucal y tu vida social. Eliminar la grasa no deseada y los kilos no deseados, Agudizar la mente y la memoria, para que no tengas que preocuparte de nuevo por olvidar esas cosas importantes en tu vida. En este libro, aprenderás lo siguiente: Cómo ralentizar el efecto degenerativo de la Enfermedad de Alzheimer EfeHerbal remedies can provide safe and effective treatment for common childhood ailments ranging from diaper rash and teething to sore…
throats and conjunctivitis. In this Storey BASICS® guide, Rosemary Gladstar shows you how to prepare soothing salves, syrups, tablets, and teas that support children&’s health. With simple instructions, clear dosage guidelines, and in-depth profiles of 24 medicinal herbs, you&’ll soon be confidently easing your child&’s achy flu with some hibiscus tea and using the healing properties of nettles to combat bouts of hay fever.Homegrown Herbs: A Complete Guide to Growing, Using, and Enjoying More than 100 Herbs
Par Tammi Hartung. 2011
Enjoy a thriving, fragrant herb garden and use your harvest to bring beauty, flavor, and health to your everyday life.…
Tammi Hartung provides in-depth profiles of 101 popular herbs, including information on seed selection, planting, maintenance, harvesting, and drying. Hartung also shows you how to use your herbs in a variety of foods, home remedies, body care products, and crafts. Whether you&’re a seasoned herbalist or planting your first garden, Homegrown Herbs will inspire you to get the most out of your herbs.This comprehensive and accessible guide provides birth workers and lactation professionals with the skills to help families navigate the emotional…
and physical challenges of weaning. Using a compassionate, person-centred approach that prioritises the needs of both mother and child, this pioneering resource details the emotional impact of weaning and offers practical guidance and expert advice suitable for professionals and parents alike in order to facilitate complex decision-making processes and set healthy boundaries.Enriched with the voices of parents talking about their individual weaning experiences, this is a much-needed, empathetic approach to the complex journey of weaning.