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Terra Sigillata: Contemporary Techniques
Par Rhonda Willers, American Ceramic Society Staff. 2022
In Terra Sigillata: Contemporary Techniques, Rhonda Willers provides an historical overview, as well as technical information on how to make,…
mix, and apply terra sigillatas. In addition, she presents contemporary artist profiles and techniques to enrich and encourage your terra sigillata development. This book is loaded with techniques. Twelve Process sections featuring illustrated, step-by-step instruction on making, siphoning, and blending terra sigillatas. In addition, you ll find 33 Try It Like sections featuring artist profiles of contemporary ceramic artists explaining how they use and create terra sigillatas for their work.La vasija que Juan fabricó
Par Nancy Andrews-Goebel. 2002
In Spanish. This vibrant storyis sure to enlighten all who are fascinated by traditional art forms, Mexican culture, and the…
power of the human spirit to find inspiration from the past.Juan Quezada is the premier potter in Mexico. With local materials and the primitive methods of the Casas Grandes people - including using human hair to make brushes and cow manure to feed the flames that fire his pots - Juan creates stunning pots in the traditional style. Each is a work of art unlike any other. The text is written in the form of "The House That Jack Built" and accompanied by a comprehensive afterword with photos and information about Juan's technique as well as a history of Mata Ortiz, the northern Mexican village where Juan began and continues to work. This celebratory story tells how Juan's pioneering work has transformed Mata Ortiz from an impoverished village into a prosperous community of world-renowned artists. Translated from The Pot That Juan Built, La vasija que Juan fabricó is sure to enlighten all who are fascinated by traditional art forms, Mexican culture, and the power of the human spirit to find inspiration from the past.DON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which…
doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your…
emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Zodiac: A Graphic Memoir
Par Ai Weiwei. 2024
In this beautifully illustrated and deeply philosophical graphic memoir, legendary artist Ai Weiwei explores the connection between artistic expression and…
intellectual freedom through the lens of the Chinese zodiac.As a child living in exile during the Cultural Revolution, Ai Weiwei often found himself with nothing to read but government-approved comic books. Although they were restricted by the confines of political propaganda, Ai Weiwei was struck by the artists&’ ability to express their thoughts on art and humanity through graphic storytelling. Now, decades later, Ai Weiwei and Italian comic artist Gianluca Costantini present Zodiac, Ai Weiwei&’s first graphic memoir.Inspired by the twelve signs of the Chinese zodiac and their associated human characteristics, Ai Weiwei masterfully interweaves ancient Chinese folklore with stories of his life, family, and career. The narrative shifts back and forth through the years—at once in the past, present, and future—mirroring memory and our relationship to time. As readers delve deeper into the beautifully illustrated pages of Zodiac, they will find not only a personal history of Ai Weiwei and an examination of the sociopolitical climate in which he makes his art, but a philosophical exploration of what it means to find oneself through art and freedom of expression.Contemplative and political, Zodiac will inspire readers to return again and again to Ai Weiwei&’s musings on the relationship between art, time, and our shared humanity.The DC Book of Lists: A Multiverse of Legacies, Histories, and Hierarchies
Par Randall Lotowycz. 2021
Packed with 100+ inventive groupings, hierarchies, and infographics, The DC Comics Book of Lists offers a creative way of looking at both…
the well-known and obscure histories of the top heroes and villains from the DC Universe across 80+ years. Each entry in this book celebrates another corner of DC's past, present, and future. It revels in the rich tapestry of DC's characters and history. Or histories, for that matter. Each first meeting of Batman and Superman is listed, as are highlights of Hawkman's many reincarnations and Jimmy Olsen's amusing and peculiar transformations. Harley Quinn&’s most peculiar career choices? They make quite a resume. The DC Comics Book of Lists also has a chronological list of artificial intelligence, from the 2nd century to the 823rd—with Metal Men, Brother Eye, and Computo along the way—and a Mount Olympus family tree presents Wonder Woman&’s expansive list of relatives. Legacy characters like the Flash and Green Lantern are highlighted, profiling each character to don the mantle, and Suicide Squad members are memorialized in a breakdown of who was killed on each mission. From superheroes and villains with tattoos to the many cats prowling around the DC multiverse, you&’ll find a surprise or two on every page.Illustrated with full-color comic book art throughout, each page of The DC Comics Book of Lists presents a new discovery or way of looking at cherished characters.Early American Children’s Clothing and Textiles: Clothing a Child 1600-1800
Par Carey Blackerby Hanson. 2024
Early American Children’s Clothing and Textiles: Clothing a Child 1600–1800 explores the life experiences of Indigenous, Anglo-European, African, and mixed-race…
children in colonial America, their connections to textile production, the process of textile production, the textiles created, and the clothing they wore. The book examines the communities and social structure of early America, the progression of the colonial textile industry, and the politics surrounding textile production beginning in the 1600's, with particular focus on the tasks children were given in the development of the American textile industry. The book discusses the concept of childhood in society during this time, together with documented stories of individual children. The discussion of early American childhood and textile production is followed by extant clothing samples for both boys and girls, ranging from Upper-class children's wear to children's wear of those with more humble means. With over 180 illustrations, the book includes images of textile production tools, inventions, and practices, extant textile samples, period portraits of children, and handmade extant clothing items worn by children during this time period. Early American Children’s Clothing and Textiles: Clothing a Child 1600–1800 will be of interest to working costume designers and technicians looking for primary historical and visual information for Early American productions, costume design historians, early American historians, students of costume design, and historical re-enactment costume designers, technicians, and hobbyists.Papier-Mâché Monsters: Turn Trinkets and Trash into Magnificent Monstrosities
Par Dan Reeder. 2009
Step-by-step instructions for creating papier-mâché monstrosities and expanding the limits of your imagination, from the author of Paper Mache Dragons…
Celebrated monster-making master Dan Reeder is at it again—helping others to let out their inner monsters! All that&’s needed are a few simple materials and a wild imagination. Reeder guarantees success if the tried-and-tested, goof-proof how-to steps in this humorous read are followed. But there&’s more—he&’s also giving away all of his secrets for creating ghoulish monster elements such as jaws, claws, horns, scales, webbing, tentacles, eyeballs, fingers, toes, gnarly hands and feet, and even perfect drool! Learn how to make a basic monster and you&’ll be well on your way to creating more hideous creatures, beasts, dragons, and whatever else your dark side can think of!&“I&’m not one to argue that the world doesn&’t need more monsters, be they made of papier and/or cloth mâché, as demonstrated in Dan&’s entertaining new book, or flesh and blood, as demonstrated by the one standing behind you right now.&” —Gary Larson, creator, Far Side&“For lovers of the truly grotesque, Reeder provides detailed photo instructions for large figures constructed of clothes hangers, newspaper, and glue. Cloth skin, teeth, and slathered-on paint finish them off. The toothy dragons are particularly effective.&” —School Library JournalPower Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Par Rachel Beller. 2016
WANT A STRONGER, SEXIER, SLIMMER YOU?Step aside, juicing—souping is the newest way to build a better body and power your…
health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation.You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:3-Day Detox: pure, clean souping to jump-start your weight loss3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy mealsMaintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.Fighting Weight: How I Achieved Healthy Weight Loss with "Banding," a New Procedure That Eliminates Hunger—Forever
Par Khaliah Ali, Dr George Fielding, Lawrence Lindner. 2007
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Par Robert Zembroski. 2014
A diagnosis should not be your destiny.In this manifesto for taking charge of your own health, a cancer victor and…
specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues. Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will…
help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr,…
founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
Par Laura Adlington. 2024
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate…
Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.Drinking for Two: Nutritious Mocktails for the Mom-To-Be
Par Diana Licalzi, Kerry Benson. 2021
Selected as a "Favorite Must-Read Pregnancy Book" by The Bump, this plant-based mocktail recipe book is perfect for pregnant women…
and the health-conscious new mom.Featuring 45+ delicious, plant-based recipesEveryday ingredients that deliver essential nutrients and antioxidants for mom and babyAddresses common pregnancy symptoms like nausea and swellingA great baby shower or pregnancy gift! Registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy.Recipes include: • No Way Rose • Mocktail Mule • Ging-osa • Virgin Mary • Sour Mock-a-rita • ...and many moreThe Complete Idiot's Guide to Gluten-Free Vegan Cooking: To Your Fabulous Health! The Best of Two Culinary Worlds
Par Beverly Bennett, Julieanna Hever. 2011
The ultimate guide for those suffering from celiac disease and other gluten intolerances!• With more than 200 recipes, this guide…
offers more delicious dishes than other cookbooks• Simplifies preparing delicious gluten-free mealsQuinoa, often mistakenly called a grain, has quickly become a dietary staple for many people because it contains more protein…
than any grain; has more calcium than milk; is high in iron, vitamins, and dietary fiber; is gluten, wheat, and cholesterol free; and is considered an excellent antioxidant. Quinoa can be used for any meal in a variety of ways, but it is largely flavorless. The Complete Idiot's Guide® Quinoa Cookbook has more than 250 recipes for every meal of the day.Super Slime: 30 Safe and Inventive Slime Recipes
Par Dk. 2019
The most incredible and gooiest trend that&’s taking the internet by storm – Slime! This activity ebook for kids contains…
over 30 squishy innovative recipes that are gross, sparkly, even smelly, for lots of fun! Learn everything you'll need to know about slime-making. Take inexpensive, accessible, safe materials and turn them into a fun day of crafting with a kids&’ activity ebook perfect for all ages. Customize incredible Halloween and Christmas-themed slimes, set off a slime avalanche, and create slime from unexpected everyday ingredients such as a banana and even toothpaste.Slime is so versatile!Every project is easy to follow, with detailed step-by-step instructions, photographs, and spectacular images to show you what your "slimelicious" final product should look like. Recipe variations provide an opportunity to put your own fun twist on the activities and information boxes explain the science behind the slime with astonishing fun facts to boot.Children will adore making and playing with these super slimes. Warning - playing with this squidgy, gloopy, gooey substance is incredibly addictive, no matter how old you are!Right from the get-go Super Slime lists the inexpensive ingredients you&’ll need to work through the book. Each slime recipe also comes with a time expectation on how long it should take and a difficulty level so you can plan your crafting accordingly.As a bonus, it comes with a great section on storage, clean-up, and some extra hints and tips for more fun! Get Gross, Sparkly, Or Festive!Each recipe in Super Slime is thoroughly tested and uses safe, accessible ingredients. With so many options and vast variations online, it's comforting to know that your slime will come out perfect every time! Enjoy creating some of this spectacularly squishy stuff:- Slime you can draw on- Playdough slime- Slime stress balls- Color changing slime- And much, much more!Start making slime today!This ebook is one of two slimetastic titles in the DK collection! Try The Slime Book next, packed with another 30 wonderful recipes your little ones will love to try - it's got some edible recipes too!The Met Georgia O'Keeffe: She saw the world in a flower (What the Artist Saw)
Par Gabrielle Balkan. 2021
See the world through Georgia O'Keeffe's eyes and be inspired to produce your own masterpieces.Have you ever wondered exactly what…
your favorite artists were looking at to make them draw, sculpt, or paint the way they did? In this charming illustrated series of books to keep and collect, created in full collaboration with the Metropolitan Museum of Art, you can see what they saw, and be inspired to create your own artworks, too. In What the Artist Saw: Georgia O'Keeffe, meet famous American painter Georgia O'Keeffe. Step into her life and learn what led her to look closely at nature and paint her iconic paintings of flowers and bones. See the vast New Mexico landscapes that inspired her work. Have a go at producing your own close-up still-life artworks! Follow the artists' stories and find intriguing facts about their environments and key masterpieces. Then see what you can see and make your own art. Take a closer look at landscapes, or even yourself, with Vincent van Gogh. Try crafting a story in fabric like Faith Ringgold, or carve a woodblock print at home with Hokusai. Every book in this series is one to treasure and keep - perfect for budding young artists to explore exhibitions with, then continue their own artistic journeys. © The Metropolitan Museum of Art, New York