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How to Build a Billion-Dollar Business: On Purpose. For Profit. With Passion.
Par Radek Sali. 2024
Discover the strategies and secrets behind a billion-dollar Australian success story In How to Build a Billion-Dollar Business, former Swisse…
CEO Radek Sali unpacks how his unique approach to product, people, and branding took Swisse Wellness from an Australian favourite to a blockbuster brand that sold for $2.1 billion. At the heart of How to Build a Billion-Dollar Business is Radek’s passion for finding purpose in work. This book shares inspiring real-world strategies, stories, and insights on how to build a business that makes an astounding profit — but more than that, how to build a business that also does good. A successful business is not just about profit: it’s about culture. Inside, you’ll learn how to develop a business plan, foster loyalty and innovation in your team, build a thriving workplace culture rooted in values, and attract and retain customers who believe in your product and your mission. Build a culture of trust, openness, and respect — in your organisation as well as with your customer. Get timely and valuable insights on what it means to build a flexible business and a sustainable, responsible brand. Learn how to drive growth and sales reach by connecting with customers and driving an aspirational product or service. Build a business that makes a real social or environmental difference in your community, one that gives back and supports growth and wellness for all. From his early career days to his success as a serial entrepreneur and ethical investor, Radek Sali shares a blueprint for discovering what drives you and making your business goals a reality. How to Build a Billion-Dollar Business is a handbook for business owners everywhere, showing you how to succeed in creating positive change in your business and in the world.Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.Rogers v. Rogers: The Battle for Control of Canada's Telecom Empire
Par Alexandra Posadzki. 2024
A riveting, deeply reported account that takes us inside the dramatic battle for control of Canada&’s largest wireless carrier, and…
paints a broader picture of the cutthroat telecom industry, the labyrinth of regulatory and political systems that govern it, and the high-stakes corporate games played by the Canadian establishment. Alexandra Posadzki&’s ground-breaking coverage in the Globe and Mail exposed one of the most spectacular boardroom and family dramas in Canadian corporate history—one that has pitted the company&’s extraordinarily powerful chairman and controlling shareholder, Edward Rogers, against not only his own management team but also the wishes of his mother and two of his sisters. Hanging in the balance is no less than the pending $20 billion acquisition of Shaw Communications, a historic deal that promises to transform Rogers into the truly national telecom empire that its late founder, Ted Rogers, always envisioned. Based on deeply sourced, investigative reporting of the iconic $30 billion publicly traded telecom and media giant, Posadzki takes us inside a company that touches the lives of millions of Canadians, challenging what we thought we knew about corporate governance and who really holds the power. Rogers v. Rogers is also a story of family legacy and succession, of an old guard pushing back at the new guard, and of a company struggling to find its footing in the wake of its legendary founder&’s death. At the heart of it all is a dispute between warring factions of the family over how they each interpret the desires of the late patriarch and the very identity of the company that bears their name.The Money-Saving Gardener: Create Your Dream Garden at a Fraction of the Cost
Par Anya Lautenbach. 2024
Beat the rising cost of living and transform your garden on a budget with Anya the Garden Fairy.The Money-Saving Gardener…
reveals the tips and tricks to keeping costs down without compromising on style or impact. Learn how to repurpose what you have and give new life to second-hand garden furniture; discover savvy cheats to keep hard landscaping costs low; and boost your plant collection for next to nothing with seed-saving and propagation hacks. Revealing the plants that will give you the best long-term value for money, tips for choosing the varieties that will thrive in your garden year after year, and projects for making the most of your propagated cuttings and seedlings, The Money-Saving Gardener proves that a stunning garden doesn&’t need to cost the earth or break the bank.Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietExtremely Hardcore: Inside Elon Musk's Twitter
Par Zoë Schiffer. 2024
"Zoë Schiffer has written the definitive book on perhaps the weirdest business story of our time. A fast-paced and riveting…
account of a hilarious and tragic mess."— Matt Levine, Bloomberg Opinion &“Money Stuff&” columnist&“the bird is freed&”- Elon Musk (@elonmusk) October 27, 2022When Elon Musk took over Twitter, commentators were rooting for the visionary behind Tesla and SpaceX to succeed. Here was a tough leader who could grab back power from Twitter&’s entitled workforce, motivate them to get &“extremely hardcore,&” and supercharge Twitter&’s profit and potential. And it was all out of the goodness of his own heart, rooted in his fervent belief in the necessity of making Twitter friendlier to free speech. "I didn&’t do it to make more money,&” Musk said. &“I did it to try and help humanity, whom I love.&” Once Musk charged into the Twitter headquarters, the command-and-control playbook Musk honed at Tesla and SpaceX went off the rails immediately. Distilling hundreds of hours of interviews with more than sixty employees, thousands of pages of internal documents, Slack messages, presentations, as well as court filings and congressional testimony, Extremely Hardcore is the true story of how Musk reshaped the world&’s online public square into his own personal megaphone. You&’ll hear from employees who witnessed the destruction of their workplace in real-time, seeing years of progress to fight disinformation and hate speech wiped out within a matter of months. There&’s the machine-learning savant who went all-in on Twitter 2.0 before getting betrayed by his new CEO, the father whose need for healthcare swept him into Musk&’s inner circle, the trust and safety expert who became the subject of a harassment campaign his former boss incited, and the many other employees who tried to save the company from their new boss&’s worst instincts. This is the story of Twitter, but it&’s also a chronicle of the post-pandemic labor movement, a war between executives and a workforce newly awakened to their rights and needs. Riveting, character-driven, and filled with jaw-dropping revelations, Extremely Hardcore is the definitive, fly-on-the-wall story of how Elon Musk lit $44 billion on fire and burned down Twitter. It&’s the next best thing to being there, and you won&’t have to sleep in the Twitter office to get the scoop.Stock Market Investing for Beginners: Essentials to Start Investing Successfully
Par Tycho Press. 2013
"This book provides a good foundation for the beginning investor who is setting out to venture in the stock market.…
It tells you in plain English about the fundamentals of stock market and investment strategies to deepen your investing literacy. If you're looking for good advice on which stock to buy and when to sell it, you can find it in this book."—Best Ways to Invest Money Blog Investing in the stock market is a great way to build your wealth, but for those of us who aren't professional stockbrokers, knowing what information to trust and where to put your money can seem overwhelming. Stock Market Investing for Beginners provides you with the strategic advice and knowledge necessary to make informed investment decisions. Equipping you with everything you need to take control of your financial future, Stock Market Investing for Beginners removes the guesswork from investing. Stock Market Investing for Beginners gives you the tools to start investing wisely and successfully, with: A Comprehensive Overview covering the fundamentals of stock market investing Strategic Advice on buying, selling, owning, and diversifying Invaluable Tips on building your financial portfolio through stock market investing "As a financial advisor, I recommend this book to anyone wanting to learn the Wall Street stock market game and build wealth."—Cheryl D. Broussard, reader and financial advisor Learn how to make the best of your investment with Stock Market Investing for Beginners.The 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.How to Be a 20-Minute Trader: An Essential Guide for All Traders in Any Market
Par Jeremy Russell. 2024
An easy and straightforward stock trading system perfect for investors in any kind of market In How to Be a…
20-Minute Trader: An Essential Guide for All Traders in Any Market, celebrated investor and trading educator Jeremy Russell delivers an incisive and one-of-a-kind guide to capitalizing on small movements in stock prices with call options…all within just 20 minutes. The author’s system replaces the complicated cauldron of charts, symbols, strategies, and monitors with a straightforward method of predicting several-cent increases in stock prices, buying them before they occur, and selling them a few moments later. You’ll find trading techniques that don’t rely on hard-to-predict market trends or put your money at the mercy of unanticipated market crashes. You’ll also discover: Strategies that don’t require additional or specialized training or education in investing A comprehensive system that lacks a long runway, allowing you to get started implementing its lessons immediately A style that makes even complex investing concepts seem easy, simple, and straightforward The perfect roadmap to effective trading for investors and traders from all walks of life, How to Be a 20-Minute Trader is an essential resource towards making money in the markets without leaving your cash at risk for more than a few minutes at a time.The Ownership Dividend: The Coming Paradigm Shift in the U.S. Stock Market
Par Daniel Peris. 2024
We are on the verge of a major paradigm shift for investors in the U.S. stock market. Dividend-focused stock investing has…
been receding in popularity for more than three decades in the U.S.; once the dominant investment style, it is now a boutique approach. That is about to change. The Ownership Dividend explains how and why the stock market drifted away from a mostly cash-based returns system to one almost completely driven by near-term share price movements. It details why the exceptional forces behind that shift—notably the 40-year drop in interest rates and the rise of buybacks—are now substantially exhausted. As a result, the U.S. market is poised for a return to the more typical business-like relationships observed in the private sector and in other mature markets around the world. While many market participants have profited from and become used to the way things have been in recent decades, savvy individual investors, financial advisors, and even institutional portfolio managers will want to position themselves to benefit from the reversion to cash-based investment relationships in the years ahead. This is a must-read book for financial advisors, institutional consultants, as well as engaged individual investors.Carnitine Metabolism and Human Nutrition
Par Benjamin T. Wall, Craig Porter. 2014
Carnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its…
application to clinical and sports nutrition, based on decades of robust scientific enquiry. It gathers and distills key results of the last 20 years of carnitine research to provide an invaluable reference toolAI Investing For Dummies
Par Paul Mladjenovic. 2024
Winning strategies for investors looking to boost gains with artificial intelligence AI is one of the hottest investment trends on…
Wall Street. AI Investing For Dummies gives you all the must-know details on how artificial intelligence can benefit investors. You’ll learn how powerful AI can be in helping you make better decisions, identify hidden opportunities, and build wealth in stocks, bonds, commodities, and real estate. This easy-to-understand Dummies guide also covers budgeting, taxes, estates, and planning for college and retirement—all with AI-specific tactics that can improve efficiency, mitigate risk, and level up your portfolio’s performance. You’ll also find all the info you need to sift through and implement the right resources and solutions for you. Understand the benefits and drawbacks of AI investing Debunk the biggest myths about AI investing Get an in-depth analysis of the top AI stocks to watch Learn how to avoid common pitfalls in AI investing Take a peek at the role of AI in shaping the future of finance This is the ideal Dummies resource for consumers and investors who are new to AI and want to wrap their heads around this emerging technology.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiRethink Property Investing, Fully Updated and Revised Edition: Become Financially Free with Commercial Property Investing
Par Scott O'Neill, Mina O'Neill. 2023
The definitive guide to building a profitable commercial property portfolio — now fully updated and revised Australia’s bestselling commercial property…
book, Rethink Property Investing, offers practical advice for any investor looking to move beyond traditional residential real estate and enter the profitable world of commercial properties. Leading investors Scott and Mina O’Neill show you how they retired at the age of 28 and now live off the income generated by their $75 million commercial property portfolio. This invaluable guide dispels the investing myths and demystifies complex property principles and strategies using a clear, straightforward, and easy-to-understand approach. This is the book Scott and Mina wished they had when they started out: an honest, no-nonsense handbook filled with practical examples, personal stories, expert advice and real-world information. Rethink Property Investing aims to help you earn enough passive income to retire early and enjoy your life — whether you’re a residential property investor looking to go to the next level or an experienced investor seeking a more advanced approach. Now fully updated and revised, this edition shares detailed new property examples and gives the lowdown on value-add opportunities and investment strategies like syndicates. Rethink Property Investing will show you how to: Build your own commercial property portfolio following 7 Easy Steps and the Top 5 Property Plays Follow the strategies Scott and Mina O'Neill used to build a $75 million portfolio in 12 years Maximise the performance of your existing property portfolio using proven techniques Understand how different commercial properties perform, especially in the current economic climate and with current interest rates Find the best commercial property opportunities available today so you can build a $200K passive income Learn how you can create wealth successfully through commercial property investing, using simple yet powerful strategies from two people who have been there and done that. From developing an investment mindset to financing and managing your property, Rethink Property Investing will guide you every step of the way.Robber Baron: The Life of Charles Tyson Yerkes
Par John Franch. 2006
Robber Baron is the first biography of the streetcar magnate Charles Tyson Yerkes (1837-1905), who stands alongside J.P. Morgan and Andrew…
Carnegie as one of the most colorful and controversial public figures in Gilded Age America. John Franch draws upon every available source to tell the story of the man who was the mastermind behind Chicago’s Loop Elevated and the London Underground, the namesake of the University of Chicago’s observatory, and the inspiration for Frank Cowperwood, the ruthless protagonist of Theodore Dreiser's Trilogy of Desire: The Financier, The Titan, and The Stoic. Despite various philanthropic efforts, Yerkes and his unscrupulous tactics were despised by the press and public, and he left Chicago a bitter man. While Yerkes’s enduring public works testify to his success and desire to leave a lasting impression on his world, Robber Baron also uncovers the cost of this boundless ambition.Private Equity: A Memoir
Par Carrie Sun. 2024
Named a most-anticipated book of 2024 by NPR.org, Oprah Daily, Town & Country, The Millions, Financial Times, and more.A gripping…
memoir of one woman&’s self-discovery inside a top Wall Street firm, and an urgent indictment of privilege, extreme wealth, and work cultureWhen we meet Carrie Sun, she can&’t shake the feeling that she&’s wasting her life. The daughter of Chinese immigrants, Carrie excelled in school, graduated early from MIT, and climbed the corporate ladder, all in pursuit of the American dream. But at twenty-nine, she&’s left her analyst job, dropped out of an MBA program, and is trapped in an unhappy engagement. So when she gets the rare opportunity to work at one of the most prestigious hedge funds in the world, she knows she can&’t say no. Fourteen interviews later, she&’s in.Carrie is the sole assistant to the firm&’s billionaire founder. She manages his work life, becoming the right hand to an investor who can move mountains and markets with a single phone call. Eager to impress, she dives headfirst into the firm&’s culture, which values return on time above all else. A luxury-laden world opens up for her, and Carrie learns that money can solve nearly everything.Playing the game at the highest levels, amid the ultimate winners in our winner-take-all economy, Carrie soon finds her identity swallowed whole by work. With her physical and mental health deteriorating, she begins to rethink what it actually means to waste one&’s life. A searing examination of our relationship to work, Carrie&’s story illuminates the struggle for balance in a world of extremes: efficiency and excess, status and aspiration, power and fortune. Private Equity is a universal tale of self-invention from a dazzling new voice, daring to ask what we&’re willing to sacrifice to get to the top—and what it might take to break free and leave it all behind.Fox and Cameron's Food Science, Nutrition & Health
Par Michael Ej Lean. 2006
The seventh edition of this classic book has been entirely revised and updated by one of the leading professors of…
human nutrition in the UK. Written in a clear and easy-to-read style, the book deals with a wide range of topics, from food microbiology and technology to healthy eating and clinical nutrition. It also tackles the more difficult area o500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
Par Dana Carpender. 2004
The national bestselling cookbook that takes the boredom out of low-carb diets with recipes from Cinnamon Raisin Bread to Heroin…
Wings to Meatza.With recipes for everything including hors d’oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, 500 Low-Carb Recipes is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike, from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food.Also included:Many one-dish meals for single people—main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year—including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.