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Conservation of Architectural Heritage: Developing Sustainable Practices (Advances in Science, Technology & Innovation)
Par Maria Luisa Germanà, Natsuko Akagawa, Antonella Versaci, Nicola Cavalagli. 2024
This book presents practical, applicable solutions that contribute to built heritage conservation, discussing challenges like resource constraints, ineffective legislation, lack…
of coordination between different relevant bodies, and absence of public awareness and involvement. This is to maintain the beauty and cultural meaning of the architectural heritage since they are like a glimpse from the past life, representing how people lived, their religions, and beliefs in addition to the primitive but inspirational technology used in construction. As a result, this book is of significant importance to professionals in the fields of architecture, sustainability, as well as policymakers.Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.Visionary Animal: Rock art from southern Africa
Par Renaud Ego. 2018
An illustrated collection that takes stock of current knowledge and proposes a new way of reading indigenous artFor thousands of…
years, nomadic hunter-gatherers assigned a fundamental role to the visualization of the animals who shared their lives. Some, such as the Cape eland, the largest of antelopes, were the object of a fascinated gaze, as though the graceful markings and shapes of their bodies were the key to secret knowledge safeguarded by the animals’ unsettling silence.Renaud Ego posits that the artists sought to steal the animals’ secret through an act of rendering visible a vitality that remained hidden beneath appearances. In this process, the San themselves became the visionary animal who, possessing the gift of making pictures, would acquire far-seeing powers. Thanks to the singular effectiveness of their visual art, they could make intellectual contact with the world in order better to think and,ultimately, to act. They gained access to the full dimension of their human condition through painting scenes that functioned like visual contracts with spiritual and ancestral powers.Their art is an act that seeks to preserve the wholeness of existence through a respect for the relationships linking all beings, both real and imaginary,who partake of it. The fundamentally ecological dimension of this message confers on San art its universality and contemporary relevance.Visionary Animal is a translation of L’Animal voyant, published in France in 2015. This rich collection of essays is beautifully illustrated with the author’s photographs of rock art from across southern Africa.Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietThe Archaeology of Pharaonic Egypt: Society and Culture, 2700–1700 BC (Cambridge World Archaeology)
Par Richard Bussmann. 2023
In this book, Richard Bussmann presents a fresh overview of ancient Egyptian society and culture in the age of the…
pyramids. He addresses key themes in the comparative research of early complex societies, including urbanism, funerary culture, temple ritual, kingship, and the state, and explores how ideas and practices were exchanged between ruling elites and local communities in provincial Egypt. Unlike other studies of ancient Egypt, this book adopts an anthropological approach that places people at the centre of the analysis. Bussmann covers a range of important themes in cross-cultural debates, such as materiality, gender, non-elite culture, and the body. He also offers new perspectives on social diversity and cultural cohesion, based on recent discoveries. His study vividly illustrates how our understanding of ancient Egyptian society benefits from the application of theoretical concepts in archaeology and anthropology to the interpretation of the evidence.The 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.Forensic Cremation Recovery and Analysis
Par Scott I. Fairgrieve. 2008
This book provides a synopsis of the challenges involved in the recovery and interpretation of cremains from the point of…
discovery to the end of the analysis. It considers the capacity and mechanism of fire to alter the chemical and physical properties of materials, particularly those of human tissues, and emphasizes a flexible approach to the collection of cremains. A significant portion of the book examines the effects of fire on bone and the ability to determine trauma. It also evaluates the practical use of dental tissue and DNA for identification and as an aid to the investigation.Carnitine Metabolism and Human Nutrition
Par Benjamin T. Wall, Craig Porter. 2014
Carnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its…
application to clinical and sports nutrition, based on decades of robust scientific enquiry. It gathers and distills key results of the last 20 years of carnitine research to provide an invaluable reference toolNutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiThe Use of Forensic Anthropology
Par Robert B. Pickering, David Bachman. 2009
A forensic investigation requires a team of specialists from many different scientific fields of study along with legal and law…
enforcement specialists. In recent years, the range of cases on which forensic anthropologists have been consulted has expanded dramatically. The Use of Forensic Anthropology provides these professionals with guidelines foAdvances in Forensic Taphonomy: Method, Theory, and Archaeological Perspectives
Par William D. Haglund, Marcella H. Sorg. 2002
Liberally illustrated with photographs, maps, and other images, Advances in Forensic Taphonomy: Method, Theory, and Archaeological Perspectives offers modern techniques…
for obtaining clues from postmortem evidence. This bestselling reference examines techniques in recovery and analysis, coverage of mass grave investigation, applications of nuclear and mitochondrial DNA techniques, interpretation of burned human remains, the discrimination of trauma from postmortem change, and taphonomic interpretation of water deaths both at the scene and in the lab. It also discusses microenvironmental variation and decomposition in different environments, as well as geochemical and entomological analysis.Power and Identity at the Margins of the Ancient Near East
Par Sara Mohr, Shane M. Thompson. 2022
Power and Identity at the Margins of the Ancient Near East rethinks the dichotomy between antiquated terms such as “core”…
and “periphery,” explores lived realities in the margins of central authority, and centers those margins as places of resistance and power in their own right. The borderlands of hegemonic entities within the Near East and Egypt pressed against each other, creating cities and societies with influence from several competing polities. The peoples, cities, and cultures that resulted present a unique lens by which to examine how states controlled and influenced the lives, political systems, and social hierarchies of these subjects (and vice versa). This volume addresses the distinct traditions and experiences of areas beyond the core; terminology used when discussing empire, core, periphery, borderlands, and frontiers; conceptualization of space; practices and consequences of warfare, captive-taking, and slavery; identity- and secondary state–formation; economy and society; ritual; diplomacy; and the negotiation of claims to power. It is imperative that historians and social scientists understand the ways in which these cultures developed, spread, and interacted with others along frontier edges. Using an intersectional approach across disciplines, Power and Identity at the Margins of the Ancient Near East brings together professionals from archaeology, religious studies, history, sociology, and anthropology to make new contributions to the study of the frontier. Contributors: Alexander Ahrens, Peter Dubovský, Avraham Faust, Daniel E. Fleming, Mahri Leonard-Fleckman, Alvise Matessi, Ellen Morris, Valeria Turriziani, Eric M. TrinkaFox and Cameron's Food Science, Nutrition & Health
Par Michael Ej Lean. 2006
The seventh edition of this classic book has been entirely revised and updated by one of the leading professors of…
human nutrition in the UK. Written in a clear and easy-to-read style, the book deals with a wide range of topics, from food microbiology and technology to healthy eating and clinical nutrition. It also tackles the more difficult area oThe Conservation of Subterranean Cultural Heritage
Par Cesareo Saiz-Jimenez. 2015
This proceedings volume contains selected papers presented at the Workshop on the Conservation of the Subterranean Cultural Heritage, held 25-27…
March 2014, in Seville, Spain. The workshop was organized by the Spanish Network of Science and Technology for the Conservation of Cultural Heritage (TechnoHeritage). Contributions cover the following fields: archaeology, history, conservation, maintenance and restoration, architectural sciences and engineering.Introduction to Space Archaeology
Par Huadong Guo, Xinyuan Wang, Fulong Chen, Cheng Wang. 2024
This book presents the basic principles and the latest advances in space archaeology. Following general reviews of the state of…
the art of Earth observation technologies and archaeology, the book introduces the principles and methods of space archaeology, remote sensing methods for archaeological survey, and integrated archaeological survey methods including geophysics, virtual reality, web technologies, global positioning systems (GPS), geographical information systems (GIS), and big data. The book then presents two chapters on case studies of word heritage sites in Asia, Europe, Africa, and Americas, including three major world heritage sites in China: The Great Wall, Grand Canal, and Silk Road. The last chapter of the book discusses the future of space archaeology. This book has an interdisciplinary appeal and scholars with an interest in cultural heritage and remote sensing technologies for Earth value its contribution.500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
Par Dana Carpender. 2004
The national bestselling cookbook that takes the boredom out of low-carb diets with recipes from Cinnamon Raisin Bread to Heroin…
Wings to Meatza.With recipes for everything including hors d’oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, 500 Low-Carb Recipes is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike, from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food.Also included:Many one-dish meals for single people—main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year—including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.Birds and Beasts of Ancient Mesoamerica: Animal Symbolism in the Postclassic Period
Par Susan Milbrath, Elizabeth Baquedano. 2023
Birds and Beasts of Ancient Mesoamerica links Precolumbian animal imagery with scientific data related to animal morphology and behavior, providing in-depth…
studies of the symbolic importance of animals and birds in Postclassic period Mesoamerica. Representations of animal deities in Mesoamerica can be traced back at least to Middle Preclassic Olmec murals, stone carvings, and portable art such as lapidary work and ceramics. Throughout the history of Mesoamerica real animals were merged with fantastical creatures, creating zoological oddities not unlike medieval European bestiaries. According to Spanish chroniclers, the Aztec emperor was known to keep exotic animals in royal aviaries and zoos. The Postclassic period was characterized by an iconography that was shared from central Mexico to the Yucatan peninsula and south to Belize. In addition to highlighting the symbolic importance of nonhuman creatures in general, the volume focuses on the importance of the calendrical and astronomical symbolism associated with animals and birds. Inspired by and dedicated to the work of Mesoamerican scholar Cecelia Klein and featuring imagery from painted books, monumental sculpture, portable arts, and archaeological evidence from the field of zooarchaeology, Birds and Beasts of Ancient Mesoamerica highlights the significance of the animal world in Postclassic and early colonial Mesoamerica. It will be important to students and scholars studying Mesoamerican art history, archaeology, ethnohistory, and zoology.The Flawless Consulting Fieldbook & Companion: A Guide to Understanding Your Expertise
Par Peter Block. 2024
The perfect resource for consultants, updated for a transformed and rapidly evolving market In the newly revised second edition of…
the Flawless Consulting Fieldbook, best-selling author and consultant Peter Block delivers an invaluable companion to the fourth edition of his popular Flawless Consulting: A Guide to Understanding Your Expertise. In the book, you’ll find an expansive toolkit you can draw on for information and guidance in the midst of your next consulting engagement. It’s a just-in-time literary aid that you can read from front-to-back, or one you can grab and skip to a specific thread or theme you need to read about right now. In the book, you’ll discover: How the flawless consulting skills are being applied in a wide variety of situations by people with unique and different ways of bringing their gifts in the world. Just like you. How to act on what you know to use a variety of approaches to create experiences aligned with your intent and strategy How to view resistance as an ally instead of a problem to be solved or overcome. An invaluable collection of resources for consultants everywhere, Flawless Consulting Fieldbook, 2nd edition will rapidly become your most used and dog-eared reference for everyday consulting engagements.Career Forward: Strategies from Women Who've Made It
Par Grace Puma, Christiana Smith Shi. 2024
Former PepsiCo COO Grace Puma and former Nike President of Consumer Direct Christiana Smith Shi offer a groundbreaking, empowering guide…
for women that shows how to prioritize a career path, build professional value, and enjoy a full life both in and out of the workplace.At a time when many long-held workplace structures and beliefs are changing, Career Forward is a beacon for women aspiring to achieve success and satisfaction in rewarding careers. Drawing on decades of experience reaching the top of Fortune 500 companies, Grace Puma and Christiana Smith Shi show women how to maximize their career journeys, get paid what they&’re worth, navigate the shifts that occur in any company, build a leadership identity, and have a full life in and out of work. The authors challenge negative stereotypes about female ambition, and urge women to be bold, follow their dreams, and seize the chance to lead &“big&” lives. The secret is to focus on career first, job second. Instead of chasing a better job title or a salary bump, the goal should be a long-range career path that leads to success. &“Career forward&” means keeping a focus on the future and recognizing that being good at your job is often not enough—that you should take every opportunity to boost your connections, take on &“difficult&” assignments, and work actively to broaden your skills. Packed with personal anecdotes and wisdom from women who&’ve been there, and featuring quizzes and checklists for self-evaluation, Career Forward provides a wealth of valuable lessons, including the value of thinking of yourself as a &“growth stock&” and, instead of chasing the elusive work-life balance, living a well-rounded 360-degree life that fully embraces both. Offering a refreshing response to anyone who wonders whether working hard is really worth it, Puma and Smith Shi&’s emphatic answer is &“yes,&” because by correctly following the blueprint in Career Forward, the rewards will far outweigh the effort.Near Eastern Archaeology, volume 87 number 1 (March 2024)
Par Near Eastern Archaeology. 2024
This is volume 87 issue 1 of Near Eastern Archaeology. Archaeological discoveries continually enrich our understanding of the people, culture,…
history, and literature of the Middle East. The heritage of its peoples—from urban civilization to the Bible—both inspires and fascinates. Near Eastern Archaeology brings to life the ancient world from Mesopotamia to the Mediterranean with vibrant images and authoritative analyses.