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Pirate State: Inside Somalia's Terrorism at Sea
Par Peter Eichstaedt. 2010
In 2009, the United States was hit broadside by Somali pirates who attempted to capture the U.S. flag ship Maersk…
Alabama. Suddenly, the pirates were no longer a distant menace. They had thrust themselves onto the American stage. Are the Somali pirates a legion of desperate fisherman attacking cargo ships and ocean cruisers to reclaim their waters? Or is piracy connected to crime networks and the madness that grips Somalia? What threats do pirates pose to international security? To answer these questions, Peter Eichstaedt crisscrosses East Africa, meeting with pirates both in and out of prisons, talking with them about their lives, tactics, and motives. Ultimately, he comes face-to-face with a former fighter with Somalia's brutal Islamic al-Shabaab militia. He discovers that piracy is a symptom of a much deeper problem: Somalia itself. Pirate State explores the links between the pirates, global financiers, and extremists who control southern Somalia and whose influence extends across the Gulf of Aden into Yemen and connects to extremists in Pakistan and Afghanistan. The Somali pirates are desperate and dangerous men who will do just about anything for money, and Pirate State argues that turning a blind eye to piracy and the problems of Somalia is inviting a disaster of horrific proportions.Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietDiver Beneath the Street (Made in Michigan Writers Series)
Par Petra Kuppers. 2024
A decaying psychogeography unfurls the landscapes of the 1967–69 Michigan Murders, the 2019 Detroit serial killer, and the COVID-19 lockdown…
in this visceral poetry collection. Author, performance artist, and disability culture activist Petra Kuppers dissects traces of violence in the richness of the soil while honoring lost community members. Dynamic and somatic poems traverse the realms of urban space, wild rivers, and the hinterlands of suburbia, glimpsing the decay of bodies, houses, carpets, hair, and bones by way of ecopoetry. Poems like "Reintegration" and "Earth Séance" delve into cycles of decomposition and decreasing biodiversity across the micro- and macroworlds. Others such as "Dancing Princesses" tie timeless fairy-tale tropes of violence toward women to modern murders and lived experience. Moments in lockdown are embodied through somatic exploration of nature and self in works like "Dear White Pine in My Garden." This evocative entanglement of life and death, joy and horror, natural and artificial processes and particles offers an intriguing lyrical and poetic quality as well as unique perspectives through the lenses of feminist, queer, and disability studies.The 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.The Red Widow: The Scandal that Shook Paris and the Woman Behind it All
Par Sarah Horowitz. 2022
"An unforgettable portrait of a woman who became one of the most notorious figures of her day and whose scandalous…
story sheds fascinating light not only on her own tumultuous time but ours as well." — Harold Schechter, author of Hell's Princess: The Mystery of Belle Guinness, Butcher of MenSex, corruption, and power: the rise and fall of the Red Widow of ParisParis, 1889: Margeurite Steinheil is a woman with ambition. But having been born into a middle-class family and trapped in a marriage to a failed artist twenty years her senior, she knows her options are limited.Determined to fashion herself into a new woman, Meg orchestrates a scandalous plan with her most powerful resource: her body. Amid the dazzling glamor, art, and romance of bourgeois Paris, she takes elite men as her lovers, charming her way into the good graces of the rich and powerful. Her ambitions, though, go far beyond becoming the most desirable woman in Paris; at her core, she is a woman determined to conquer French high society. But the game she plays is a perilous one: navigating misogynistic double-standards, public scrutiny, and political intrigue, she is soon vaulted into infamy in the most dangerous way possible.A real-life femme fatale, Meg influences government positions and resorts to blackmail—and maybe even poisoning—to get her way. Leaving a trail of death and disaster in her wake, she earns the name the "Red Widow" for mysteriously surviving a home invasion that leaves both her husband and mother dead. With the police baffled and the public enraged, Meg breaks every rule in the bourgeois handbook and becomes the most notorious woman in Paris.An unforgettable true account of sex, scandal, and murder, The Red Widow is the story of a woman determined to rise—at any cost.A Murder in Hollywood: The Untold Story of Tinseltown's Most Shocking Crime
Par Casey Sherman. 2024
"A wild ride beneath the glitz and glamour of 1950s Hollywood, proving once again that Casey Sherman is a master…
of the genre."—Ben Mezrich, New York Times bestselling author of Dumb Money, Bringing Down the House, and The Accidental BillionairesThe dark story behind the bright lights of TinseltownFrom the outside, Hollywood starlet Lana Turner seemed to have it all—a thriving film career, a beautiful daughter, and the kind of fame and fortune that most people could only dream of. But when the famous femme fatale began dating mobster Johnny Stompanato, thug for the infamous west coast mob boss Mickey Cohen, her personal life became violent and unpredictable. Lana's teenage daughter, Cheryl, watched her beloved mother's life deteriorate as Stompanato's intense jealousy took over. Eventually, the physical and emotional abuse became too much to bear, and Lana attempted to break it off with Johnny—with disastrous consequences. The details of what happened that fateful night remain foggy, but it ended in a series of frantic phone calls and Stompanato dead on Lana's bedroom floor, with Cheryl claiming to have plunged a knife into his abdomen in an attempt to protect her mother. The subsequent murder trial made for the biggest headlines of the year, its drama eclipsing every Hollywood movie.New York Times bestselling author Casey Sherman pulls back Tinseltown's velvet curtain to reveal the dark underbelly of celebrity, rife with toxic masculinity and casual violence against women, and tells the story of Lana Turner and her daughter, who finally stood up to the abuse that plagued their family for years. A Murder in Hollywood transports us back to the golden age of film and illuminates one of the 20th century's most notorious true crime tales.Carnitine Metabolism and Human Nutrition
Par Benjamin T. Wall, Craig Porter. 2014
Carnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its…
application to clinical and sports nutrition, based on decades of robust scientific enquiry. It gathers and distills key results of the last 20 years of carnitine research to provide an invaluable reference toolThe Darkroom: Case Files of a Scotland Yard Forensic Photographer
Par A. J. Hewitt. 2024
It was my job to look and look and never look away, until I had captured every part of the…
scene, until I had told the story of those last moments that the dead could not... For years, A.J. Hewitt was the first person into a crime scene. Before the detectives and the forensics team it was her alone with the body, the only sound her flashes firing as they lit up scenes of unimaginable horror. It was her job to shoot the photographs that revealed the circumstances of someone's final moments. Now in her debut book, The Darkroom, Hewitt takes us into the shadowy world of the crime scene photographer, and recounts remarkable tales, from murders to suicides, accidents to assassinations.In the tradition of Unnatural Causes, When the Dogs Don't Bark and All That Remains, this is a true crime book full of the wisdom that can be found in the darkness.Serial Killers of Mexico: Chilling Stories of Evil Buried Beneath the Narco Drug Wars
Par Wensley Clarkson. 2022
A collection of chilling stories of murders from Mexico, one of the world's most prolific hunting grounds for serial killers.…
'If I was a serial killer looking for new victims, I'd head over the border to Mexico because life is cheap there and the police have got so much other sh*t to investigate, they don't bother with random killings.' - A former FBI agentFor decades, America has been considered to be the natural home of serial killers. Infamous names like Ted Bundy or Jeffrey Dahmer are internationally known and feared, and rightly so. But what if, just south of the border, there was a far more active network of serial killers? What if the perfect storm of crime, fuelled by this nation's deadly narco wars, has turned Mexico into an ideal hunting ground for many of the most bizarre and blood thirsty serial killers the world has ever seen?Serial Killers of Mexico delves into this criminal underbelly to tell the stories of the psychopathic loners, professional narco assassins and the overwhelmed law enforcement trying desperately to hunt them down.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiFox and Cameron's Food Science, Nutrition & Health
Par Michael Ej Lean. 2006
The seventh edition of this classic book has been entirely revised and updated by one of the leading professors of…
human nutrition in the UK. Written in a clear and easy-to-read style, the book deals with a wide range of topics, from food microbiology and technology to healthy eating and clinical nutrition. It also tackles the more difficult area oThe Real Silent Witnesses: Shocking cases from the World of Forensic Science
Par Wensley Clarkson. 2021
WITH A FOREWORD BY NIGEL McCRERY, CREATOR OF SILENT WITNESSGoing beyond the popular TV show, this is the true story…
of forensic science from those who solve crimes without witnesses. How do you identify a serial killer?What are the tell-tale signs of guilt?Can we now solve the unsolvable?Since even before the first season of Silent Witness in 1996, forensic science has played an increasingly important role in the investigation of violent crimes.With a boom in cold-blooded cases throughout the 1980s, police began to rely on DNA evidence to help them find perpetrators and since then forensic science has taken off as a powerful tool in solving murders. Bestselling true crime author Wensley Clarkson takes us beyond the headlines to examine the real-life stories where forensics have played a crucial role. He speaks to experts who have worked on the most gruesome, most chilling and most shocking crime scenes and explains how notorious criminal cases from across the world were solved.And he shows how the silent witness is often the one who screams the loudest.Serial Killers of Russia: Case Files from the World's Deadliest Nation
Par Wensley Clarkson. 2021
For fans of Christopher Berry-Dee's Talking with Serial Killers series, this chilling new book explores the dark heart of Russia.…
For decades, it has been assumed that the United States of America was the serial killer capital of the world.Now, criminologists believe that Russia (and previously the Soviet Union) has been, secretly, the biggest home of serial killers for almost a century.In Serial Killers of Russia, bestselling true crime author Wensley Clarkson reveals the inside stories and gruesome details behind the country's most notorious and previously unknown murderers. Using information from a vast range of new and archive sources, Clarkson tells stories of the dangerous, the devious and the truly shocking, and tackles why the nation has become a breeding ground for humanity's most evil.These are the most horrifying cases from the darkest corners of Russia.500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
Par Dana Carpender. 2004
The national bestselling cookbook that takes the boredom out of low-carb diets with recipes from Cinnamon Raisin Bread to Heroin…
Wings to Meatza.With recipes for everything including hors d’oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, 500 Low-Carb Recipes is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike, from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food.Also included:Many one-dish meals for single people—main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year—including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.The Secret Prison Governor: The Brutal Truth of Life Behind Bars
Par The Secret Governor. 2022
Unedited, uncensored and unbelievable: this book shows the harsh reality of life behind bars from a real prison governor who…
spares no details. How do you bring order to the lawless?The Secret Prison Governor has spent decades surrounded by every type of prisoner known to man, from petty thieves and street-level drug dealers to crime bosses and dangerous serial killers.Since starting as a rookie, he has experienced the reality of the UK's harsh prison system and the hard challenge of ruling those within it.In his own words, the Secret Prison Governor spares no detail of prison life, whether that's breaking up shiv fights, crushing vast underworld networks, negotiating with hostage-takers or dealing with full-scale cellblock gang wars.This is the truth of what life is like behind bars.The Secret Prison Governor: The Brutal Truth of Life Behind Bars
Par The Secret Governor. 2022
Unedited, uncensored and unbelievable: this book shows the harsh reality of life behind bars from a real prison governor who…
spares no details. How do you bring order to the lawless?The Secret Prison Governor has spent decades surrounded by every type of prisoner known to man, from petty thieves and street-level drug dealers to crime bosses and dangerous serial killers.Since starting as a rookie, he has experienced the reality of the UK's harsh prison system and the hard challenge of ruling those within it.In his own words, the Secret Prison Governor spares no detail of prison life, whether that's breaking up shiv fights, crushing vast underworld networks, negotiating with hostage-takers or dealing with full-scale cellblock gang wars.This is the truth of what life is like behind bars.The Flawless Consulting Fieldbook & Companion: A Guide to Understanding Your Expertise
Par Peter Block. 2024
The perfect resource for consultants, updated for a transformed and rapidly evolving market In the newly revised second edition of…
the Flawless Consulting Fieldbook, best-selling author and consultant Peter Block delivers an invaluable companion to the fourth edition of his popular Flawless Consulting: A Guide to Understanding Your Expertise. In the book, you’ll find an expansive toolkit you can draw on for information and guidance in the midst of your next consulting engagement. It’s a just-in-time literary aid that you can read from front-to-back, or one you can grab and skip to a specific thread or theme you need to read about right now. In the book, you’ll discover: How the flawless consulting skills are being applied in a wide variety of situations by people with unique and different ways of bringing their gifts in the world. Just like you. How to act on what you know to use a variety of approaches to create experiences aligned with your intent and strategy How to view resistance as an ally instead of a problem to be solved or overcome. An invaluable collection of resources for consultants everywhere, Flawless Consulting Fieldbook, 2nd edition will rapidly become your most used and dog-eared reference for everyday consulting engagements.Trail of the Lost: The Relentless Search to Bring Home the Missing Hikers of the Pacific Crest Trail
Par Andrea Lankford. 2023
** THE INSTANT NEW YORK TIMES BESTSELLER ** ** AN AMAZON "BEST BOOKS OF THE MONTH" FOR AUGUST 2023 (Biographies & Memoirs)…
** From an award-winning former law enforcement park ranger and investigator, this female-driven true crime adventure follows the author&’s quest to find missing hikers along the Pacific Crest Trail by pairing up with an eclectic group of unlikely allies. As a park ranger with the National Park Service's law enforcement team, Andrea Lankford led search and rescue missions in some of the most beautiful (and dangerous) landscapes across America, from Yosemite to the Grand Canyon. But though she had the support of the agency, Andrea grew frustrated with the service's bureaucratic idiosyncrasies, and left the force after twelve years. Two decades later, however, she stumbles across a mystery that pulls her right back where she left off: three young men have vanished from the Pacific Crest Trail, the 2,650-mile trek made famous by Cheryl Strayed's Wild, and no one has been able to find them. It&’s bugging the hell out of her. Andrea&’s concern soon leads her to a wild environment unlike any she&’s ever encountered: missing person Facebook groups. Andrea launches an investigation, joining forces with an eclectic team of amateurs who are determined to solve the cases by land and by screen: a mother of the missing, a retired pharmacy manager, and a mapmaker who monitors terrorist activity for the government. Together, they track the activities of kidnappers and murderers, investigate a cult, rescue a psychic in peril, cross paths with an unconventional scientist, and reunite an international fugitive with his family. Searching for the missing is a brutal psychological and physical test with the highest stakes, but eventually their hardships begin to bear strange fruits—ones that lead them to places and people they never saw coming. Beautifully written, heartfelt, and at times harrowing, TRAIL OF THE LOST paints a vivid picture of hiker culture and its complicated relationship with the ever-expanding online realm, all while exploring the power and limits of determination, generosity, and hope. It also offers a deep awe of the natural world, even as it unearths just how vast and treacherous it can be. On the TRAIL OF THE LOST, you may not find what you are looking for, but you will certainly find more than you seek.Career Forward: Strategies from Women Who've Made It
Par Grace Puma, Christiana Smith Shi. 2024
Former PepsiCo COO Grace Puma and former Nike President of Consumer Direct Christiana Smith Shi offer a groundbreaking, empowering guide…
for women that shows how to prioritize a career path, build professional value, and enjoy a full life both in and out of the workplace.At a time when many long-held workplace structures and beliefs are changing, Career Forward is a beacon for women aspiring to achieve success and satisfaction in rewarding careers. Drawing on decades of experience reaching the top of Fortune 500 companies, Grace Puma and Christiana Smith Shi show women how to maximize their career journeys, get paid what they&’re worth, navigate the shifts that occur in any company, build a leadership identity, and have a full life in and out of work. The authors challenge negative stereotypes about female ambition, and urge women to be bold, follow their dreams, and seize the chance to lead &“big&” lives. The secret is to focus on career first, job second. Instead of chasing a better job title or a salary bump, the goal should be a long-range career path that leads to success. &“Career forward&” means keeping a focus on the future and recognizing that being good at your job is often not enough—that you should take every opportunity to boost your connections, take on &“difficult&” assignments, and work actively to broaden your skills. Packed with personal anecdotes and wisdom from women who&’ve been there, and featuring quizzes and checklists for self-evaluation, Career Forward provides a wealth of valuable lessons, including the value of thinking of yourself as a &“growth stock&” and, instead of chasing the elusive work-life balance, living a well-rounded 360-degree life that fully embraces both. Offering a refreshing response to anyone who wonders whether working hard is really worth it, Puma and Smith Shi&’s emphatic answer is &“yes,&” because by correctly following the blueprint in Career Forward, the rewards will far outweigh the effort.