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DON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which…
doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.We Are the ARK: Returning Our Gardens to Their True Nature Through Acts of Restorative Kindness
Par Mary Reynolds. 2022
&“Reynolds gives us a much-needed reason for hope. The gardener, the conservationist, the city planner, and the nature lover will all…
be inspired for this wonderful book shows how thousands of even small wildlife friendly gardens can provide habitat for embattled wildlife around the world.&” —Jane Goodall, Phd, DBE, Founder of the Jane Goodall Institute & UN Messenger of Peace Individuals can&’t save the world alone. But if millions of us work together to save our own patch of earth—then we really have a shot. How do we do it? With Acts of Restorative Kindness (ARK). An ARK is a restored, native ecosystem. It&’s a thriving patch of native plants and creatures that have been allowed and supported to re-establish in the earth's intelligent, successional process of natural restoration. Over time, this becomes a pantry and a habitat for our pollinators and wild creatures who are in desperate need of support. These ARKs will become the seeding grounds for our planet&’s new story. They will be sanctuaries for our shared kin—the rooted and unrooted—and safe havens for the magic and abundance of the natural world. Most importantly, the ARK-building actions are within our control and laid out here in We Are the ARK. In these inspiring pages, discover how one person&’s actions can effect big change in this world. Even the tiniest postage stamp patch of land matters! Together we are building a patchwork quilt of life that will wrap its way around this planet.Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your…
emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Living Wands of the Druids: Harvesting, Crafting, and Casting with Magical Tools
Par Jon G. Hughes. 2024
A practical guide to the creation of natural wands for magical work• Explains the variety of woods and other botanicals…
that may be used to craft wands, their magical and hermetic attributes and virtues, and how these influence the adept&’s intention and magical workings • Offers detailed harvesting advice, explaining the necessary magical actions specific to each tree as well as important influences such as the phases of the moon and the seasons • Offers step-by-step instructions for wand practice, including magical workings, cleansing, intention, potentializing, and how to properly return a wand to nature From Moses to Merlin to the power of the royal scepter, the wand has been a key magical device found in nearly every civilization and esoteric tradition throughout history. The fundamental purpose of a wand is to act as a spiritual conduit, harnessing the power of the adept&’s intention and channeling it into manifestation. Exploring the history, lore, and creation of living wands—those crafted from local natural materials—fifth-generation Druid Jon G. Hughes presents a practical guide to the harvesting, crafting, and potentializing of living wands, as well as rods and staffs. He offers detailed harvesting advice, explaining the magical actions and meditations specific to each tree that should accompany crafting work as well as important influences such as the phases of the moon and the seasons. He looks in depth at woodlore, explaining the variety of woods and other botanicals that may be used to craft wands, their magical and hermetic attributes and virtues, and how these influence the adept&’s intention and magical workings. Trees and botanicals examined include oak, hawthorn, hazel, birch, apple, ash, mistletoe, holly, and ivy. The author explores various types of wands, such as rood, entwined, thorn, and compound, detailing how each differs in its use and intended outcome. He offers step-by-step instructions on how to use wands for magical workings and explains other aspects of wand practice, including cleansing, intention, potentializing, and how to properly return a wand to nature after its purpose has been fulfilled. Presenting a complete guide to crafting and using living wands as well as the history and lore behind this traditional form of Druidic natural magic, this book allows you to harness the magical essence of the living natural resources that surround you, helping you elevate your manifestations from the mundane to the higher spiritual planes.Giza: Acoustical Science and the Harvesting of Clean Energy
Par Christopher Dunn. 2024
Reveals how the pyramids of Egypt were sophisticated generators of clean energy• Explains how the pyramids harmonized seismic energy, which…
enabled the harvesting of electricity and the mitigation of earthquakes• Shares recent cutting-edge research on earthquake lights, acoustic frequency measurements and energy concentration within the Great Pyramid, the shafts of the Queen&’s Chamber, the scorch marks that support the King&’s Chamber explosion hypothesis, and the significance of the large void above the Grand Gallery• Includes technical appendices written by experts and top researchersSharing extensive new evidence and cutting-edge research that the Great Pyramid at Giza was built as an energy-harvesting machine, Christopher Dunn details how the ancient Egyptians generated clean power for their civilization and reveals how the pyramid builders and the great inventor Nikola Tesla drew from the same universal knowledge. Looking at each part of the Great Pyramid, from the internal chambers to its massive stone blocks to the pyramidion on top, Dunn reveals how the pyramids in Egypt served to stimulate the release and collection of electrons in the Earth&’s crust by harmonizing seismic energy while also attenuating the accumulating stresses. Drawing on exhaustive ongoing research by NASA scientists into the phenomenon known as &“earthquake lights,&” Dunn shows how the pyramid builders were inspired by this phenomenon and learned to stress igneous rocks in order to harvest the resulting electron flow. He looks in depth at recent research that supports the pyramid energy theory, including new explorations of the shafts of the Queen&’s Chamber and analysis of the scorch marks on the ceiling of the Grand Gallery, which supports the King&’s Chamber explosion hypothesis. He examines the stunning significance of the large void above the Grand Gallery discovered in 2017. Dunn also analyses the results of extensive acoustic testing and measurements at ancient sacred sites and shows how the pyramids were tuned to the Earth&’s frequency. While the pyramids&’ sophisticated energy-harvesting abilities are now in disarray and disuse, some remnants of their technologies are still there, waiting to be rediscovered and provide our civilization with an abundance of nonpolluting power.Dendera, Temple of Time: The Celestial Wisdom of Ancient Egypt
Par José María Barrera. 2024
A full-color exploration of the encoded ceiling at the Temple of Dendera• Draws on more than 5,000 high-resolution photographs taken…
by the author to reconstruct the complete ceiling of the portico of the Temple of Hathor at Dendera • Reveals in detail how each panel represents celestial cycles of time from the Precession of the Equinoxes to the annual cycles of life found along the Nile • Explains each panel&’s astronomical significance from the ancient Egyptian perspective as well as examining the myths, gods, and goddesses depicted Egypt is famous for its pyramids, the Sphinx, the temples at Luxor, and the Valley of the Kings, but 40 miles north of Luxor lies the best-preserved temple complex in all of Egypt: The Temple of Dendera, known for the famous &“Zodiac of Dendera&” now housed in the Louvre Museum. Within the portico leading into the Hathor temple at Dendera is a little-known outstanding achievement of humanity: an extensive colored bas-relief—larger than the ceiling of the Sistine Chapel—meticulously encoded with the sophisticated astronomical knowledge of ancient Egypt. Drawing on more than 5,000 high-resolution photographs he has taken at the Temple of Dendera, photographer and computer scientist José María Barrera presents a complete full-color photographic reconstruction of the ceiling of the pronaos at Dendera and reveals in detail how each panel represents celestial cycles of time from the Precession of the Equinoxes to the annual cycles of life found along the Nile. He explains the meaning of the layout of the ceiling as it relates to the present, the past, eternity, the hours of the day, the phases of the moon, the constellations used in ancient Egyptian astronomy, and the Great Solar Year. The author provides detailed analysis of each panel, including close-up photos, and explains each panel&’s astronomical and spiritual significance from the ancient Egyptian perspective as well as examining the myths, gods, and goddesses depicted. He also includes an appendix exploring the meaning and symbology of ancient Egyptian iconography. Allowing you to experience the vivid details of this ancient work of art and science, this photographic exploration also recreates the sense of spiritual awe and power the Temple of Dendera radiates to its visitors, whether today or millennia ago.Who Do You Think You Are?: An Interactive Journey Through Your Past Lives and into Your Best Future
Par Michelle Brock. 2024
A powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting with our experiences from…
the past, from a master intuitive and expert life coachIn our identity-obsessed culture, it is easy to think that who we are is determined by what we see in the mirror. But what if we open our minds to the notion that we are souls journeying through many lives over time? How would it change the way we think about ourselves now to remember how we lived before? Michelle Brock has helped thousands of people discover the stories of their previous lives—their traumas and triumphs, losses and loves—and has witnessed incredible results. When we learn our stories from the past, we can reach unprecedented heights of self-awareness in the present. Asking questions about our other lives is inherently human—and essential to our spiritual development. With Brock&’s enlightening guidance, and prompts throughout to encourage self-reflection and compassion, you will be inspired to reject any limiting notions of what defines you, heal from the ordeals of previous lives, and embrace a joyful, emotionally fulfilling existence in the here and now.Nathaniel's Nutmeg: How One Man's Courage Changed the Course of History
Par Giles Milton. 1999
'To write a book that makes the reader sit in a trance, lost in his passionate desire to pack a…
suitcase and go to the fabulous place - that, in the end, is something one would give a sack of nutmeg for' Philip Hensher, The SpectatorIn 1616, an English adventurer, Nathaniel Courthope, stepped ashore on a remote island in the East Indies on a secret mission - to persuade the islanders of Run to grant a monopoly to England over their nutmeg, a fabulously valuable spice in Europe. This infuriated the Dutch, who were determined to control the world's nutmeg supply. For five years Courthope and his band of thirty men were besieged by a force one hundred times greater - and his heroism set in motion the events that led to the founding of the greatest city on earth.A beautifully told adventure story and a fascinating depiction of exploration in the seventeenth century, NATHANIEL'S NUTMEG sheds a remarkable light on historyEmbody the Divine Feminine wisdom and consciousness of the Heavenly Archeiai• Introduces 17 female Archangels and how to partner with…
them to evolve your life and your spiritual path of Ascension• Shares wisdom and practical techniques to harness your Angelic power and create your version of Heaven on Earth• Includes Angelic attunements, rituals, and journeys to help you embody the Divine Feminine as well as full-color illustrations embedded with Angelic energy and light codes for attuning to the frequencies of the ArcheiaiNow is the time for the Archeiai, the female twin flames to the Archangels, to emerge more fully into our awareness. Exploring the enigma of these Angelic beings and the gifts they bring, Angel healing pioneer Calista introduces 17 of the most purposeful Archeiai—each named to symbolize the quality she represents, such as Grace, Clarity, or Joy. With their all-encompassing presence, the Archeiai can help you discover your potential and realize the origin of your fears and insecurities, allowing you to heal at the root. With potent Light codes and vibrations embedded in their images, these feminine luminaries invite you to attune to their frequencies so you can embody them to enrich your life and path of spiritual Ascension.For each of the 17 Archeiai, Calista shares their direct loving guidance, virtuous qualities, crystal and plant associations, and ways to work with their alchemical rays. Rituals, practices, and attunements are then included to support you to step fully into your own Angelic consciousness. Let yourself be healed and empowered as your dreams manifest, your vibration expands, and your heart fills with Love.Awakening the Truth Frequency (Into the Unified Field)
Par Laura Eisenhower. 2024
Laura Eisenhower is a master astrologer and the great granddaughter to five-star general and 34th president Dwight D. Eisenhower. As…
a child, she intimately sensed the resistant forces working around her and embarked on her own journey into the underworld, only to discover her own truth frequency and overcome the many challenges in life by the remembrance of the divine feminine energies in union with the masculine, which is encoded in our DNA. Her experience has included extreme wilderness training and an attempted recruitment into living off-planet on Mars as part of the secret space program, which revealed to her many things. She declined, to stay true to her purpose here on Earth. She is quite informed of our galactic history, the different timelines of humanity, and the window period in which we are ascending in the Great Awakening.Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Par Rachel Beller. 2016
WANT A STRONGER, SEXIER, SLIMMER YOU?Step aside, juicing—souping is the newest way to build a better body and power your…
health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation.You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:3-Day Detox: pure, clean souping to jump-start your weight loss3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy mealsMaintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.Fighting Weight: How I Achieved Healthy Weight Loss with "Banding," a New Procedure That Eliminates Hunger—Forever
Par Khaliah Ali, Dr George Fielding, Lawrence Lindner. 2007
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Par Robert Zembroski. 2014
A diagnosis should not be your destiny.In this manifesto for taking charge of your own health, a cancer victor and…
specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues. Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will…
help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.Here & Hereafter: How Wisdom from the Departed Can Transform Your Life Now
Par Tyler Henry. 2022
From Tyler Henry, celebrated medium, comes the ultimate self-help guide detailing the insights the departed have communicated about how to…
live our best, most meaningful lives.Do you want to live more meaningfully, and in turn fulfill your life’s potential? Do you want to have the capability to transform your life and make it infinitely better, by paying attention to what those who have lived and died have come to understand about the meaning of life itself?As one of the world’s most accomplished mediums, Tyler Henry has had thousands of communications with those who’ve already gone through humanity’s final frontier: physical death.The life lessons he’s learned from those conversations have been truly transformative.In Here & Hereafter Tyler explains that by listening and learning from the departed, following their guidance, and paying attention to what they might have done differently, we can get more fulfillment and purpose from our own lives. Here & Hereafter will shed light on the most powerful understandings Tyler has gained from modern day mediumship—and explain how those understandings can lead us to live a more meaningful life.The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr,…
founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.Kew - Witch's Forest: Trees in magic, folklore and traditional remedies
Par Royal Botanic Kew, Sandra Lawrence. 2023
There is more folklore, mythology and magic associated with our trees and forests than with any other living things.Known throughout…
the world as dark and wild places where witches make mischief and eerie creatures dwell, forests are also places of sanctuary for the ancient magic and the most enchanting species of trees.Kew: Witch's Forest is a beautifully illustrated, captivating journey through the magical woodland and its stories, from birch broomsticks and the sacred olive, to alder doorways and the Tree of Life.Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
Par Laura Adlington. 2024
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate…
Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.Have you ever found yourself noticing the same number cropping up on a calendar, your watch or a passing bus?…
Or wonder why you keep bumping into people born on the same day of the month? The answers you seek lie in numerology.This little book offers the basics to discover your individual life path number and the meanings attributed to those numbers. As numerology is concerned with self-discovery, it's become popular as a personal development tool. Every name, date and numerical pattern in your life holds meaning and qualities and can help you gain insight into yourself, your relationships and your fate.SAMPLE QUOTE: 'Numerology is the bridge between who you are now and who you have the potential to be.' AnonymousSAMPLE FACT: Birth number 4 personalities are solid, stable and confident, ambitious and realistic. Because these people are so reliable and focused, they are high achievers but can become workaholics.