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Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Par Joan MacDonald. 2022
How did Joan do that? Now you can find out!As we get older, our bodies go through many changes, especially…
physical and mental. Most are out of our control. But for those that aren&’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn&’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age.Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you&’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.Cheat the Clock: How New Science Can Help You Look and Feel Younger
Par Margaret Webb Pressler. 2013
New scientific research reveals simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and…
feel younger. Award-winning, veteran Washington Post reporter Margaret Webb Pressler's husband Jim is one of those people who looks much younger than he is. After years of fielding questions about why Jim seems not to age, Pressler decided to find the answer. Her research into the work of some of the world's leading experts on aging and genetics reveal a new world of discoveries and advice about how the aging process works and what you can do to age less, feel better, and look younger. Virtually everything she uncovered dovetailed with habits that her husband had already established for himself. But beyond that, she found a tremendous amount of new research about how and why we age, the anti-aging properties of various foods, and the youth-retaining effects of certain behaviors. Cheat the Clock uses Jim Pressler as a jumping-off point to explain how the aging process begins at the cellular level and offers concrete advice that anyone can use to slow down aging. It turns out the proverbial "good genes" don't play as large a role as the experts once thought. That makes Jim's experience worth sharing; he is living proof that by making the right small changes in diet and lifestyle, and by following the science, anyone can make a big difference in how young they look and feel over many years. Margaret's eye-opening reporting does not suggest the program of a fitness buff or a nutrition fanatic. Rather, she offers minor tweaks in diet, exercise, lifestyle, and personal care that are painless to adopt and achievable for anyone, but which can have a big payoff over time. In Margaret's engaging style, Cheat the Clock shows the long-term rewards of gradually adopting easy new habits that focus on these crucial areas: exercise, anti-aging foods, antioxidants, sleep, stress, sex, aging (and anti-aging) behaviors, and more.Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
Par Elise Marie Collins. 2018
“A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top…
yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic).Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.“A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The HealingAs the elderly live longer and health care becomes more complex and expensive, the personal and financial burden placed on…
families attempting to care for an aging parent is greater than ever. Dr. Linda Rhodes has decades of experience in assisting families to navigate this often treacherous road; and she has her own personal story to tell. This mix of professional wisdom and warm personal insight makes The Essential Guide® to Caring for Aging Parents the perfect guide for anyone in need of an authoritative yet supportive voice to help an elderly parent not only live with dignity, but thrive. Dr. Rhodes shares with readers loads of advice garnered from her years as the Secretary of Aging for the state of Pennsylvania, as well as her own personal story of dealing with her parents' situation, often over long distances.We Shall All Be Changed: How Facing Death with Loved Ones Transforms Us
Par Whitney K. Pipkin. 2024
Death teaches us how to live.When Whitney K. Pipkin&’s mother was diagnosed with terminal cancer, she wasn&’t ready. How could…
she be? She searched for resources that could help her walk through this heavy yet sacred time in her life. But she struggled to find the guidance she longed for in a season of anticipatory grief.We Shall All Be Changed is a companion for those experiencing the lonely season of suffering and death. In this book, Whitney reaches across the pages to hold the hand of the caregiver. Walking through death with a loved one can be incredibly isolating and unsettling. This book reminds us that we can experience God&’s very presence in life&’s dark and deep valleys. As Whitney draws from her own experience, she sheds light and hope. She shows that we are not alone. And she reveals the mysterious way that God ministers to and transforms us through death and suffering.Beautifully honest and theologically rich, Whitney invites us to consider death so that we might understand life and how to live it.Rather than wanting to run from discussions of death—as I did for so long—I now want to press into them, to wring from one of the hardest trials life has to offer every drop of sanctification and glory. I see now that having a front seat to my mom&’s final days has forever changed the ones I have left to live. —Whitney PipkinA book for those who are caring for the sick and dying . . . for those who will care for parents, family, or friends in their last days . . . and for those who have already walked this journey. This book is for us.Demenz im Film: Wie das Kino vergessen lernte
Par Dennis Henkel. 2023
Seit der Jahrtausendwende wagen Filmemacher immer häufiger, das gesellschaftlich drängende Thema Demenz in Großproduktionen aufzugreifen - für die große Leinwand…
mit ihren hochbudgetierten Produktionen war das bis dahin zu brenzlig, kontrovers und für Kassenschlager schlicht ungeeignet. Der Trend setzt sich bis heute fort: Allein 2020 schafften es sechs Großproduktionen um das Thema Demenz, teils mit Hollywoodstars besetzt, in die großen Kinosäle. Das Kino lernt also Vergessen! Die Autoren begeben sich in diesem Buch auf die Spuren dieser Entwicklung und heben gesellschaftlich und künstlerisch bemerkenswerte Aspekte hervor: Sie skizzieren die Perspektive der Erkrankten, der Angehörigen und die filmische Darstellung von Pflegeeinrichtungen. Filme weiblicher Regisseure und Werke aus anderen Kulturen fügen eine antipatriarchische und internationale Sichtweise auf die Erkrankung hinzu und zeigen Standpunkte jenseits stereotyper Vorstellungen auf. Darüber hinaus stellen die Autoren Filme vor, die das Thema “Demenz” mit weiteren umstrittenen Themen verbinden, wie z. B. der Homosexualität. Diese nutzen die Kraft der Fiktion, um uns zukünftige Weltentwürfe zu zeigen, in denen z. B. künstliche Intelligenz und futuristische Techniken Dementen das Leben erleichtern. Das Buch möchte so auf unterhaltsame Weise einen Beitrag zur Aufklärung über Demenz leisten und auch sensibilisieren für die künstlerisch-filmische Aufbereitung einerseits und medizinische Realität andererseits. Es richtet sich an alle kinobegeisterten Leser, ob mit oder ohne medizinisch-fachliche Vorkenntnisse - für unvergessliche Einblicke in das Thema “Demenz im Film”!Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
Par Ronald M. Caplan. 2023
The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers…
with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.Adult Personality Development: Volume 1: Theories and Concepts
Par Lawrence S. Wrightsman. 1994
Why do we, as adults, have the personality characteristics we do? No one explanation is accepted by all; however, in…
this greatly expanded version of his earlier book, Personality Development in Adulthood, Wrightsman helps us understand and organize the three broad theoretical approaches to explain psychological changes during the period from adolescence to the onset of late adulthood. Each of these approaches--early formation theories, stage theories, and the dialectical approach--are described and contrasted in order to help us more easily compare our experiences with those of others. Case histories, relevant current events, and boxed inserts are used throughout the book to illustrate important concepts in a thought-provoking, lively manner. Written in a compelling, non-technical style, the book is accessible to students and interested readers from all disciplines, especially psychology, clinical and developmental psychology, aging, family studies, sociology, gender studies and nursing.Healthy Ageing after COVID-19: Research and Policy Perspectives from Asia (ISSN)
Par Wang-Kin Chiu and Vincent T. S. Law. 2024
Written by researchers and experienced health professionals from Hong Kong, China, Chiu and Law identify and examine important issues of…
healthy ageing after COVID-19 from research and policy perspectives in the Asian contexts.This book opens with discussions of healthy ageing from personal, social, economic, and political perspectives. These discussions make reference to the key characteristics of a community health model. It aims to examine the impacts of the COVID-19 pandemic on aged care in an international perspective, citing the fifth wave of COVID-19 in Hong Kong as a case report. Comprehensive analysis on the influence of COVID-19 infection on Hong Kong and the implemented anti-pandemic policy measures, as well as recommendations of post-pandemic policies to promote healthy ageing, are provided. This monograph also reviews the worldwide impacts on aged care during and after the pandemic, as well as the experience of aged care services in Hong Kong and other Asia-Pacific regions. The responding changes in policies and strategies for healthy ageing in selected countries are also reviewed. This monograph ends with a highlight on the design and development of a community model for healthy ageing, providing insights to the achievement of sustainable healthy ageing with reference to the sustainable development goal (SDG) 3.A valuable resource to governments, politicians, academics, and practitioners, it is intended for formulating future directions of relevant research, and the design and implementation of interventions for the promotion of healthy ageing in the post-pandemic era.Crime, Punishment, and the Elderly: Japan and Beyond (Routledge Studies in Asian Behavioural Sciences)
Par Yoko Hosoi, Bunri Tatsuno, John Pratt. 2024
Hosoi, Tatsuno and Pratt examine the realities, problems and backgrounds of crimes committed by elderly people in both Japan and…
international perspectives.Japan’s aging population is a commonly known issue globally, and the world looks to Japan to understand the issues that other nations may experience in the future. One such aspect is an increase in crimes committed by the elderly. According to the National Police Agency in Japan, the proportion of elders arrested for committing theft has doubled over the past 10 years. The chapters in this volume look to answer questions around the reason for elder crime, the types of crime and punishment that exists in this cohort of society and how this increasingly large problem in society can be managed.This book offers important insights into the societal issues and potential solutions for aging societies around the world. It will be a valuable research reference for scholars of mental health, criminology, population studies and Asian studies.Cómo conquistar una mujer en Tinder
Par Pílula Digital. 2023
Yo le pregunto: '¿Quiere saber cómo CONQUISTAR una mujer en Tinder?' o '¿Le gustaría convertirse en un EXPERTO en la…
conquista en Tinder?' Entonces, ¡preste atención! Porque con el E-BOOK '7 PASOS PARA CONQUISTAR UNA MUJER EN TINDER' usted, hombre, aprenderá cómo ATRAER muchos más MATCHS; cómo DESTACARSE de los otros hombres y llamar MUCHO MÁS LA ATENCIÓN; y cómo construir conversaciones realmente ATRACTIVAS con poder de CONQUISTAR a cualquier mujer que DESEE. Finalmente, esta es la guía perfecta, completa, que todo hombre soltero NECESITA conocer, -- si realmente ANSÍA RESULTADOS CONCRETOS EN SUS COQUETEOS. ¡Buena lectura!Seniors’ Learning in the Digital Age (101 Collection)
Par Dianne Conrad. 2022
How are older learners faring in today’s digital society? Are they being excluded or left behind? The author explores this…
question and investigates strategies needed to assist older learners who want to continue learning into their golden years. Canada’s demographics are shifting, with more seniors living longer and leading more productive lives, notably through their participation in education.Incorporating adult education theory and practice with gerontological statistics and literature, the author considers the situations of older learners, who are faced with both barriers and opportunities. Technology should not be an obstacle to older learners; when potential opportunities arise—and with assistance from family and friends—education can help set older learners on a fulfilling path that enhances their lives.A practical, fully illustrated guide to planning and enjoying retirement, grounded in psychological research.Retirement can bring immense fulfillment but also…
can be a source of stress, especially today. Retirement: The Psychology of Reinvention uses psychological research and a unique visual style of infographics and illustrations to provide readers with a retirement roadmap just right for them.Fully illustrated, with constructive advice for all retirees — whatever the age and circumstances — and inspirational guidance from a wealth of sources, Retirement: The Psychology of Reinvention answers all the questions readers are likely to ask at any stage of retirement.The Boomer Burden: Dealing with Your Parents' Lifetime Accumulation of Stuff
Par Julie Hall. 2008
A practical guide to advise Baby Boomers how to deal with the daunting task of facing a parents' eventual passing…
as it relates to residential contents, heirlooms, and the often difficult family interactions and feuds that accompany them.With fascinating stories and comprehensive checklists, professional estate liquidator Julie Hall walks Baby Boomers through the often painful challenge of dividing the wealth and property of their parents' lifetime accumulation of stuff. From preparation while the parent is still living through compassionately helping them empty the family home, The Estate Lady® gives invaluable tips on negotiating the inevitable disputes, avoiding exploitation from scam artists, and eventually closing the chapter of their lives in a way that preserves relationships and maximizes value of assets.Living Somewhere Between Estrogen and Death
Par Barbara Johnson. 1997
Barbara Johnson reveals her hilarious anti-aging remedy. Living Somewhere Between Estrogen and Death is your wise and witty guide to the…
joys and challenges of aging gleefully."They say the best way to grow old is not to be in a hurry about it and Lord knows, I've put it off for as long as I could," says Barbara. But old age happens without any effort on our part. If you're alive, you're getting older. So what happens when you find yourself between menopause and LARGE PRINT? This best-selling author offers a delightful recipe for living life to the fullest in your later years and spices it with loads of laughter. She shows how she came to her own decision to age ferociously instead of gracefully.From savoring the "here and now" to preparing for our glorious future in heaven, Living Somewhere Between Estrogen and Death is a lighthearted and encouraging book on the joys and problems of growing older. You'll laugh at Barbara Johnson's zany insights on aging.Home Care for Sale: The Transnational Brokering of Senior Care in Europe (SAGE Studies in International Sociology)
Par Brigitte Aulenbacher, Helma Lutz, Ewa Palenga-Möllenbeck, Karin Schwiter. 2024
The world of senior care provision and care work is changing rapidly. Across Europe, brokering agencies for live-in care workers…
have become powerful players in reshaping welfare systems, transnational care chains and working conditions. This volume draws together the latest research on live-in home care for seniors in Europe, exploring processes of commodification and marketisation, the transnationalisation of care work, the private household as a workplace, and workers’ contestation of the live-in care arrangement. Together, they depict far-reaching challenges in care provision and care work. "A must-read for anyone wishing to understand the changes in the political economy of care in the 21st century. A compelling exploration of the emergence of care brokerage and agency intermediation in Europe with a variety of examples from different countries and care settings." - Professor Sabrina Marchetti, Ca’ Foscari University of Venice "Essential reading. Rich empirical and conceptual work provides an exhaustive account of the commodification, marketisation, transnationalisation and exploitation in the care industry, all in the context of global and local inequalities. This is a group of amazing critical analysts who dare to confront some of the key contradictions of our current painful social transformation in European terrains." - Professor Attila Melegh, Corvinus University Budapest "An encyclopaedic account of the commodification and marketisation of transnationally-brokered senior home care provision across Europe. It pays close attention to the economic and social inequalities, as well as state policies, that underlie this new migration industry, and the collective efforts to contest and improve conditions of work and care. Home Care for Sale documents the geography of care chains within a divided Europe - a geography that both complements and disrupts conventional understandings of international care chains between the Global North and South. A must-read for those interested in senior home care, social reproduction, migration, border studies and the workings and repercussions of neoliberal state policies." - Professor Géraldine Pratt, University of British ColumbiaHome Care for Sale: The Transnational Brokering of Senior Care in Europe (SAGE Studies in International Sociology)
Par Brigitte Aulenbacher, Helma Lutz, Ewa Palenga-Möllenbeck, Karin Schwiter. 2024
The world of senior care provision and care work is changing rapidly. Across Europe, brokering agencies for live-in care workers…
have become powerful players in reshaping welfare systems, transnational care chains and working conditions. This volume draws together the latest research on live-in home care for seniors in Europe, exploring processes of commodification and marketisation, the transnationalisation of care work, the private household as a workplace, and workers’ contestation of the live-in care arrangement. Together, they depict far-reaching challenges in care provision and care work. "A must-read for anyone wishing to understand the changes in the political economy of care in the 21st century. A compelling exploration of the emergence of care brokerage and agency intermediation in Europe with a variety of examples from different countries and care settings." - Professor Sabrina Marchetti, Ca’ Foscari University of Venice "Essential reading. Rich empirical and conceptual work provides an exhaustive account of the commodification, marketisation, transnationalisation and exploitation in the care industry, all in the context of global and local inequalities. This is a group of amazing critical analysts who dare to confront some of the key contradictions of our current painful social transformation in European terrains." - Professor Attila Melegh, Corvinus University Budapest "An encyclopaedic account of the commodification and marketisation of transnationally-brokered senior home care provision across Europe. It pays close attention to the economic and social inequalities, as well as state policies, that underlie this new migration industry, and the collective efforts to contest and improve conditions of work and care. Home Care for Sale documents the geography of care chains within a divided Europe - a geography that both complements and disrupts conventional understandings of international care chains between the Global North and South. A must-read for those interested in senior home care, social reproduction, migration, border studies and the workings and repercussions of neoliberal state policies." - Professor Géraldine Pratt, University of British ColumbiaOlder Mexicans and Latinos in the United States: Where Worlds Meet
Par Jacqueline L. Angel, Flavia C. Drumond Andrade, Fernando Riosmena, Silvia Mejia-Arango. 2023
This book delves into the consequences of rapid population aging for Mexico and U.S. Latinos, impacting various institutions, including families,…
the labor force, and healthcare systems. It examines in depth the causes and consequences of the increasing prevalence of cognitive impairment and dementia, especially early-onset decline in the Mexican-origin population. The book identifies resilience factors as critical to successful aging and health in the Mexican and Mexican-American populations from a transdisciplinary perspective. It also examines the diversity in the experiences of older adults with dementia and related disorders and that of their families in Mexico and the United States. The book also helps to better understand the levels of need and support capacity in both nations and the organizational contexts of long-term care in both countries. The ultimate goal of this sixth volume in the series on aging in the Americas is to identify critical sources of vulnerability and possible policy options for closing the gap in affordable and sustainable long-term care and financial wellbeing for low-resource populations living with dementia and other medical conditions in both countries. The volume presents new information, consensus data, potential venues for intervention, and action frameworks to advance current knowledge grounded in global aging health systems research of closing disparities in vulnerable populations at high risk of declining cognitive and physical health in two different political contexts. As such, the book provides a wealth of information for researchers, policy makers and professionals in the field of population aging.Outlive: The Science and Art of Longevity
Par Peter Attia. 2023
#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer…
that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert &“One of the most important books you&’ll ever read.&”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn&’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer&’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not &“biohacking,&” it&’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia&’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn&’t tell you enough about your actual risk of dying from a heart attack.• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.• Why exercise is the most potent pro-longevity &“drug&”—and how to begin training for the &“Centenarian Decathlon.&”• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.Purposeful Retirement Workbook & Planner: Wisdom, Planning and Mindfulness for Your Happiest Years
Par Hyrum W. Smith. 2018
Plan a rewarding retirement with guidance and worksheets onfinances, time management, health, self-care, family, hobbies, volunteering, and more.Retirement is a…
new season, a new opportunity, to live purposefully. You may have quit a job, but you haven’t quit life! This book is a practical tool that helps you take that bucket list and get started, from a nationally renowned expert on using time wisely. Using this mindful method, you can take full advantage of the decades ahead with advice and worksheets covering:Retirement financial planningHealth management and exercise adviceFinding purpose in your post-career yearsThe importance of clubs, volunteering, and social groups, and much moreYou finally have the time—and the freedom to use it the way you want. Discover simple time management and mindful planning guidance for a joyful and meaningful retirement, so you can love your new life.