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Sisters in Resistance: How a German Spy, a Banker's Wife, and Mussolini's Daughter Outwitted the Nazis
Par Tilar J. Mazzeo. 2022
In a tale as twisted as any spy thriller, discover how three women delivered critical evidence of Axis war crimes…
to Allied forces during World War II: &“A tantalizingly novelistic history lesson" (Kirkus). In 1944, news of secret diaries kept by Italy's Foreign Minister, Galeazzo Ciano, had permeated public consciousness. What wasn't reported, however, was how three women—a Fascist's daughter, a German spy, and an American banker&’s wife—risked their lives to ensure the diaries would reach the Allies, who would later use them as evidence against the Nazis at Nuremberg. In 1944, Benito Mussolini's daughter, Edda, gave Hitler and her father an ultimatum: release her husband, Galeazzo Ciano, from prison, or risk her leaking her husband's journals to the press. To avoid the peril of exposing Nazi lies, Hitler and Mussolini hunted for the diaries for months, determined to destroy them. Hilde Beetz, a German spy, was deployed to seduce Ciano to learn the diaries' location and take them from Edda. As the seducer became the seduced, Hilde converted as a double agent, joining forces with Edda to save Ciano from execution. When this failed, Edda fled to Switzerland with Hilde&’s daring assistance to keep Ciano's final wish: to see the diaries published for use by the Allies. When American spymaster Allen Dulles learned of Edda's escape, he sent in Frances De Chollet, an &“accidental&” spy, telling her to find Edda, gain her trust, and, crucially, hand the diaries over to the Americans. Together, they succeeded in preserving one of the most important documents of WWII. Drawing from in‑depth research and first-person interviews with people who witnessed these events, Mazzeo gives readers a riveting look into this little‑known moment in history and shows how, without Edda, Hilde, and Frances's involvement, certain convictions at Nuremberg would never have been possible.Includes a Reading Group Guide.It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life
Par Jono Castano. 2024
Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer…
at Men's Health Magazine and is Founder of Acero Gym.In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.Icd-10-pcs Code Book 2022
Par Anne B. Casto. 2022
Eye on the Struggle: Ethel Payne, the First Lady of the Black Press
Par James McGrath Morris. 2015
[An] important and often absorbing new book . . . It’s a deep pleasure to meet Ethel Payne. ‘We are…
soul folks,’ she declared in 1967, ‘and I am writing for soul brothers’ consumption.’ Her own soul beams from this book. — New York Times“A riveting biography of a groundbreaking African American journalist . . . In James McGrath Morris’s compelling biography Eye on the Struggle, this ‘first lady of the black press’ finally gets her due.” — O, the Oprah Magazine“Morris’s research on Payne is meticulous…” — Washington Post“[A] beautifully written and carefully researched new book.” — Chicago Tribune“Afast-paced tour through the highlights of 20th-century African-American history, with Payne as witness.” — Boston Globe“It is through Payne’s eyes that author James McGrath Morris deftly shows us the history of post-World War II America.” — Minneapolis Star Tribune“…James McGrath Morris lifts Ethel Payne from relative obscurity revealing a fearless, intrepid journalist who covered practically every important event of her day…” — Herb Boyd, National Association of Black Journalist, Hall of Fame, inducteeEthel Payne was a pioneer who experienced the challenges but little of the glory that comes with the title. With this book, her legacy is assured. — Paula J. Giddings, author of Ida, A Sword Among Lions: Ida B. Wells and the Campaign Against Lynching“A deeply researched, skillfully written biography about a previously underappreciated individual.” — Kirkus Reviews“James McGrath Morris’s eloquent book - quite a feat of historical excavation into the black press as well - should bring her many new admirers.” — Wil Haygood, author of the bestselling,The Butler: A Witness to HistoryIn Eye on the Struggle James McGrath Morris lifts Ethel Payne from relative obscurity revealing a fearless, intrepid journalist who covered practically every important event of her day, whether at home in the heat of the civil rights movement or traveling abroad to Africa and Asia. ” — Herb Boyd, author of Brotherman and Baldwin's Harlem“Eye on the Struggle is an incredibly important act of historical recovery. James McGrath Morris’ penetratingly insightful biography of Ethel Payne takes us into the world of the civil rights era black press through the eyes of one its trailblazing journalists.” — Peniel E. Joseph, author of Waiting Til the Midnight Hour and Stokely Peniel E. Joseph, author of Waiting Til the Midnight Hour and Stokely “A debt of gratitude is due James McGrath Morris for bringing the remarkable life of Ethel Payne out of the shadows.” — Pamela Newkirk, author of,Spectacle: The Astonishing Life of Ota BengaThe rich use of sources and glimpses of Payne’s personal life will engage readers interested in civil rights, journalism, and women’s history.” — Library Journal“Besides reclaiming an important figure in American journalism, Eyes on the Struggle offers historical context for the journalistic role that alternative media play in current civil rights movements. . . His quest not only recounts a storied life but also reminds readers of the historic centrality of alternative media in social change.” — Journal of American History“A well-researched, detailed look at the life of a pioneering journalist.” — The Washington Independent Review of Books“[A] groundbreaking biography” — KamWilliams.com“Morris is not only insightful, but also wise…” — Dallas Morning News“Morris has written a fast-paced, engrossing biography…” — New York Times Book Review“Biographer James McGrath Morris pulls back the curtain oThe Immortalists: Charles Lindbergh, Dr. Alexis Carrel, and Their Daring Quest to Live Forever
Par David M. Friedman. 2007
“Fascinating and deeply disturbing. I love this book. — Simon Winchester (bestselling author of The Professor and the Madman)David M.…
Friedman’s The Immortalists reads like riveting historical fiction but raises provocative questions about the shape of the future. — Ron Rosenbaum, best-selling author of The Shakespeare Wars and Explaining Hitler“Difficult to put down...this is the book to read.” — New York TimesKersten's Lists: A Saviour in the Depths of Hell
Par François Kersaudy. 2024
Oskar Schindler is well known for having saved a thousand Jews from Nazi extermination during World War II. Yet Felix…
Kersten, Heinrich Himmler's personal physician, remains almost unknown to this day. Only Kersten was able to relieve the Reichsführer of his crippling and chronic abdominal pains. Though despising the Nazis, he continued to work for Himmler throughout the war, using his position to pass intelligence to Finland, Sweden and the Netherlands, and demanding as payment from Himmler the liberation of victims sentenced to imprisonment or death. Drawing on unseen archive material from Germany, Sweden, The Netherlands and Israel, François Kersaudy guides us in the footsteps of a man who exploited the politics of hatred and fear within the Third Reich to save the lives of over a hundred thousand people, including sixty thousand Jews.The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr,…
founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.Within these pages, readers will learn how the diet works, how they can follow it to improve their own health…
and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.The Complete Idiot's Guide to Yoga with Kids
Par Eve Adamson, Jodi Komitor. 2000
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot&’s Guide® to Yoga with Kids, learn:• Practical…
advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and moreThe Complete Idiot's Guide to the TLC Diet: Low Your Cholesterol with This Heart-Healthy Eating Plan
Par Diane A. Welland. 2013
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help…
high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.DK Life Stories: Albert Einstein (DK Life Stories)
Par Wil Mara. 2019
In this kids' biography, follow the remarkable life story of Albert Einstein, whose legendary genius and creative imagination made him…
one of the world's most famous thinkers.Albert Einstein is known as one of the most brilliant people in history. His many theories and discoveries changed the way scientists think and work, and the way in which we look at and understand things. In this kids' biography for ages 8-12, learn all about Einstein's family and education, his travels and troubles, and the special compass he was given as a young boy that first set him on the path to questioning the world around him. DK Life Stories go beyond the basic facts to tell the true life stories of history's most interesting people. Full-color photographs and hand-drawn illustrations complement thoughtfully written, age-appropriate text to create an engaging book children will enjoy reading. Definition boxes, information sidebars, fun facts, maps, inspiring quotes, and other nonfiction text features add depth, and a handy reference section at the back makes this series perfect for school reports and projects. Each book also includes an author's introduction letter, a glossary, and an index.The Complete Idiot's Guide to Boosting Your Immunity: Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More
Par Colleen Totz Diamond, Murdoc Khaleghi. 2013
Learn to boost your immunity with this essential guide!The key to overcoming chronic illness and recovering from chemotherapy treatments-or just…
to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.The Mediterranean Diet Guide and Cookbook
Par Kimberly A. Tessmer, Chef Stephanie Green. 2023
Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits,…
vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.The history and science behind the Mediterranean diet and what makes it so exceptional.Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.• An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.The Complete Idiot's Guide to Detoxing Your Body: A Good-for-You Guide to Cleansing Your System
Par Delia Quigley. 2008
Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products.…
When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition: Rediscover Low-Carb Living with 300+ Taste-Tempting Recipes
Par Lucy Beale, Sandy G. Couvillon. 2012
In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today&’s low-carb diet…
relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren&’t bland diet book recipes. The Complete Idiot&’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.Explorers: Amazing Tales of the World's Greatest Adventures (DK Explorers)
Par Nellie Huang. 2019
Live and see the world through the eyes of 50 of the world's greatest explorers and their trusty companions!This book…
for kids is brimming with first-person accounts of gripping adventures in explorers' own words. Find exciting tales complemented by rare maps, specially commissioned photographs, and artworks that re-create history's greatest expeditions. Get ready to take a leap into the unknown…An adventure book that will surely rival even the most thrilling adventure movies! You'll meet some of the most famous explorers and adventurers of all time in this exciting non-fiction storybook for children. Great explorers have one thing in common - a desire to leap into the unknown, no matter the dangers it presents. This book will take you through Ferdinand Magellan's first circumnavigation of the world 500 years ago to Barbara Hillary's treks to the North and South poles while in her seventies, and beyond. This knowledge book documents the stories of men and women who rewrote our understanding of the world and inspired us by pushing the boundaries of human capability.A kid's educational book that looks at the towering achievements of more than 50 explorers from all walks of life in great detail. See sensational cross-sections revealing the amazing detail inside Spanish galleons, lost cities, and spaceships. Magnificent photographs highlight the artifacts and relics they found along the way, while hand-drawn maps reveal their intrepid journeys in such detail, you feel as though you could be walking in their very footsteps. It is a glorious introduction to history's most famous trailblazers - people whose courage opened frontiers turned voids into maps, forged nations, connected cultures, and added to humankind's knowledge of the world by leaps and bounds. Packed with jaw-dropping fun facts about the world and written so beautifully it will get your heart racing. Explorers is the perfect kid's book for any young mind with an avid sense of adventure! Explore Unknown Waters – Take To The Skies – Investigate Our Planet!For centuries, explorers have been unable to resist the secrets of the sea. We have looked toward the skies and stars since the beginning of time. Through dense jungles, dry desserts, and frozen mountains we have pushed the very limits of human endurance in the name of exploration and adventure! These tales are not for the faint of heart - these adventurers faced challenges that threatened their very survival! Their courage has allowed us to collect a wealth of knowledge about our awe-inspiring universe.Set sail to faraway frozen lands, defy gravity and take to the skies, and investigate our planet through the stories of those who came before us. Happy exploring!Learn about the explorers who defied the so-called possibilities of their time in: - Sea & Ice- Air & Space- And LandAustralian Women's Weekly Mediterranean: Fresh, healthy everyday recipes
Par Australian Women'S Weekly. 2021
Create triple-tested, fuss-free Mediterranean recipes that you&’ll come back to time and again.Bring the taste of the Mediterranean to your …
home! With more than 90 fresh and exciting recipes to add to your repertoire, create delicious, healthy, and flavorful everyday Mediterranean meals that the whole family will love.Australian Women's Weekly is one of the most popular and reliable sources of fresh, healthy, and easy-to-make recipes. Inside the pages of this Mediterranean recipe book, you&’ll discover: • 90 exciting recipes from the latest lifestyle trends, all photographed and with a fresh, modern design • A wide range of cuisines, types of dishes, and dietary needs to create balanced everyday meals • Imperial and metric conversions and dual ingredient vocabulary • Easily recognizable ingredients that you can find in your local supermarket • A mixture of classic recipes and innovative ideas from one of Australia&’s top-selling and most widely read magazines Bring a bit of the Med into your kitchenThis exciting recipe book by Australian Women's Weekly translates the famously healthy Mediterranean diet for home cooks. This cookbook contains a wide range of innovative recipes and some old classics to show you how to create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables, and more.From roasted sardine and golden tomato toasts, lamb, spinach, and feta pie to mushroom with almond picada. Explore delicious dishes from Italy, Greece, Morocco, Egypt, Turkey, and Lebanon. These flavorsome, nutritious everyday recipes cater to a variety of diet types including vegetarian, pescatarian, and gluten-free.Love what you see? Discover more in the series!Are you looking for tried and tested fuss-free recipes? Look no further! Australian Women&’s Weekly recipe series has fresh, healthy recipes that you can make every day. Try Australian Women's Weekly Vegetarian for delicious everyday vegetarian meals!The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans,…
but people around the globe. For those suffering from diabetes, managing the disease is a delicate and often confusing balancing act that is highly unpredictable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives you critical yet practical insight to help manage the disease and minimize the risks. You will learn how to manage daily diet choices, as well long-term dietary habits so the illness doesn't progress. You will also learn the simple lifestyle changes that can make a huge difference and take your health from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so you are armed with the tools and practical guidance they need to lead a normal, healthy life.Beyond the Sage on the Stage: Communicating Science and Contemporary Issues Effectively
Par S. L. Seethaler. 2024
Communication failures are ubiquitous. Exacerbating the situation, much communication advice is superficial, and the vast research base that should inform…
best practices in communication is difficult to navigate. Beyond the Sage on the Stage translates lessons from carefully documented scholarship into lucid prose with meaningful examples that illustrate readily applicable communication strategies. This user-friendly guide provides a unique cross-disciplinary approach to developing the knowledge, skills, and habits of mind to achieve evolving communication goals. Topics include optimizing language and visuals, designing comparisons, composing logic stories, conveying authenticity, clarifying data and uncertainty, supporting reasoning and decision-making, avoiding backfires, reading body language, and cultivating empathy. The book is constructed with a clear progression of logic based on a proven educational framework and provides guidance for communication about both uncontroversial and controversial topics. Demonstrating how commonly dispensed communication advice is often counterproductive, Beyond the Sage on the Stage is an innovative toolkit for being understood, fostering trust and genuine connection, and building a foundation for more effective, inclusive communication.Marguerite Yourcenar is best known as the author of the 1951 novel Mémoires d’Hadrien, her recreation of the life of…
the Roman emperor Hadrian. The work can be examined from the perspective of the issues raised by writing Roman imperial biography at large and the many ways in which Mémoires has a claim to historical authenticity. In Marguerite Yourcenar’s Hadrian, Keith Bradley explains how Mémoires d’Hadrien came to be written, gives details of Yourcenar’s own biography, and describes some of the intricate historical problems that her novel’s portrait of Hadrian presents. He draws on Yourcenar’s correspondence, her interviews with journalists, and her literary corpus as a whole, emphasizing Yourcenar’s profound knowledge of the ancient evidence on which her life of Hadrian is based and exploiting a wide range of contemporary Yourcenarian criticism. The book pays special attention to the methods by which Yourcenar believed Hadrian’s life history to be recoverable, compares examples of modern life-writing, and contrasts the procedures of conventional Roman biographers. Revealing how and why Mémoires d’Hadrien is as it is, Marguerite Yourcenar’s Hadrian illustrates how imaginative literary recreation is often little different from historical speculation.