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Have You Tried This?: The Only Self Care Book You Will Ever Need
Par Lauren Mishcon, Nicole Goodman. 2024
If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated…
by the sheer amount of options available to you then this book is for you.For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness warriors, potions and lotions, health fads and bubble baths, all promising to make you feel better, Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy.Have You Tried This? is packed with effective practices that cost nothing and take very little time. Every practice included has been tried and tested by Lauren and Nicole (with varying results!). Their unlikely friendship offering two very unique perspectives on the same activity!They want to empower you to take care of yourself and give you the tools to go for it.Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure
Par Brandy Gillmore. 2024
AMAZON #1 BESTSELLERA captivating must-read, this book unveils the astounding hidden potential of the human mind. If you are interested…
in alternative healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.Brandy Gillmore reveals the groundbreaking research that enabled her to heal herself from a debilitating condition deemed incurable. Since then, Brandy has been able to show others how to heal themselves from a wide range of pain and illnesses and has also demonstrated mind-body healing using medical equipment. Due to unprecedented results, Brandy's work has been featured in several documentaries and docuseries. Now, for the first time, Brandy shares her research through this remarkable book so that you too can unlock the boundless potential of your own mind.In Part One, this book takes you on an extraordinary journey of discovery. Starting Brandy's accident and the disheartening news from her doctors that there was nothing anyone could do for her, it moves onto Brandy's desperate quest to find a cure, and all evidence continued to point to the mind as holding the ability to activate the body's innate self-healing mechanism. However, despite the evidence, Brandy was still skeptical. She had already tried practices like "mind over matter" meditation, and the power of belief, but none of them worked to heal her body. Furthermore, given the severity of Brandy's condition, it seemed impossible to her that her mind could heal her physical body.As Brandy delved further into medical research, she was astonished by her findings. Not only did she uncover concealed studies that vividly illustrated the mind's potential to impact on our physical body, but she also discovered scientifically documented information about the body's energy that challenged her preconceived notions about health.For example: - Did you know that people with multiple personalities can experience different illnesses in different personalities? For example, one personality may have back pain, while another may have asthma. Medical research has even documented a case of a woman who was blind in certain personalities but had normal vision in others.- Did you know that "energy" in the body is not a spiritual concept but has actually been medically documented? In fact, the medical scientist who first documented energy in the body (biophotons) in the 1920s was nominated for a Nobel Prize eleven times!As Brandy continued to explore each medical anomaly, from the placebo effect to spontaneous remission and everything in between, she was able to uncover even more obscure research and gain clarity as to what she needed to do to activate her body's self-healing mechanisms. That's when she began creating a step-by-step process. Over the years, this process has further evolved. Brandy now calls it the "GIFT method" because, as the name suggests, when we connect with our own innate ability to heal ourselves, it truly becomes a life-changing gift.In Part Two, Brandy shares this incredible step-by-step method, along with inspiring stories of individuals who have used this process of mind-body-energy healing to transform their lives and achieve self-healing. It is truly incredible what we are all capable of.Overcoming Food Allergies: Your Roadmap to Effective Diagnosis and Health Strategies
Par Dr Arif Ahmed. 2024
This book is timely and will serve as a tool for all the stakeholders and the public to effectively prevent…
and manage food allergies.– Dr Hemalatha R.With the advent of industrialisation followed by the information revolution, the world has witnessed a complete reshaping of general lifestyle, especially dietary habits. These seismic changes not only encompass the type of food consumed but also the way it&’s produced, prepared, and stored, leading to a staggering increase in food allergies on a global scale.So far, India has remained relatively immune to this epidemic, mainly due to the preservation of traditional food habits, particularly in the non-metropolitan regions. However, as development surges forward and the Western lifestyle is more rapidly adopted, this immunity is gradually waning.Dr Arif Ahmed, a noted allergist and paediatrician, has taken the lead in raising awareness about the impending crisis of food allergies. In his new book, he tackles this pressing issue head-on and offers invaluable insights into prevention and management strategies to effectively combat food allergies.All in all, Overcoming Food Allergies is a comprehensive and empowering medical guide as well as a beacon of hope for a vast population in South Asia.Calm the Monkey Mind: A Scientific Approach to Mindful Living
Par Dr Martina Esberger-Chowdhury. 2023
&‘A powerful and accessible resource for developing mindfulness meditation practice.&’– Jon Kabat-ZinnIn today&’s fast-paced world, it&’s easy to get overwhelmed…
by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among younger generation. The constant chatter of the &‘monkey mind&’ can leave us feeling exhausted and unable to focus on what&’s important, and what we truly need is practical guidance to navigate this sea of endless chatter.The ancient practices of mindfulness and meditation have transformed—readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindfulness and Buddhism and offers sound advice and techniques to practice meditation regularly and cultivate a more peaceful and focused mind.Calm the Monkey Mind brings the modern mindfulness movement to the fore by sharing accessible and practical ways to deal with common obstacles and reduce stress. This book also explores the science behind mindfulness and meditation with latest research to enhance one&’s overall well-being, making it a must-read for anyone looking to find greater peace and clarity.Gratitude Prayers: Prayers, Poems, and Prose for Everyday Thankfulness
Par June Cotner. 2013
"The selections in this book will encourage you to pay attention to things that make you laugh, the places that…
nourish you, the loved ones who inspire and guide you, and caring strangers who bring blessings to your days."—June CotnerGratitude Prayers is an uplifting collection of inspiring prayers, reflective poems, and motivating quotes that will open you to experience more joy and wonder in life. In this gracious anthology, June Cotner offers more than 100 motivational selections that remind you to embrace each and every day with abundance and thankfulness. Gratitude Prayers includes the voices of classic visionaries such as Rumi, Anne Frank, Walt Whitman and Helen Keller, whose words mingle eloquently alongside contemporary writers such as Michael S. Glaser and Barbara Crooker. The writers in this exuberant book share how to seek out tiny moments of joy, which will point the way toward finding the good in every situation. Divided into ten chapters, Gratitude Prayers offers a transformational perspective on finding happiness through gratefulness. Chapters include: Simple Pleasures, Everyday Life, The Natural World, Friends and Family, Joy and Wonder, Faith and Courage, Prayers and Blessings, as well as Reflections, and Inspirations. In addition, the book closes with a chapter dedicated to what June calls, &“Gratitude Boosters,&” short, easily read passages that offer the reader an instantaneous paradigm shift. Let gratitude inspire your attitude with Gratitude Prayers.Keep Calm and Pray
Par Andrews McMeel Publishing. 2014
In times of trouble and times of joy, the importance of prayer cannot be overstated; whether to ask for guidance…
in our own lives, as an appeal for help, or simply to give thanks. This inspirational little book is packed with quotations and prayers to help you keep calm on every step of life's journey.A Mindfulness Guide for Survival
Par Ruby Wax. 2021
Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life,…
and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY xTendings: Feminist Esoterisms and the Abolition of Man
Par Nathan Snaza. 2024
In Tendings, Nathan Snaza brings contemporary feminist and queer popular culture’s resurging interest in esoteric practices like tarot and witchcraft…
into conversation with Black feminist and new materialist thought. Analyzing writing and performances by Maryse Condé, Barbara Ehrenreich and Deirdre English, Starhawk, Christina Sharpe, Alexis Pauline Gumbs, and others, Snaza introduces his theory of tending as a concept that links ontology, attunement, care, and anticipatory action to explore how worlds persist through everyday acts of participation. In contrast to the universalizing presuppositions of the enlightenment, Snaza shows how certain feminist occult and esoteric practices constitute what he calls an endarkenment that embraces decolonial spiritual knowledge. Highlighting how endarkenment practices challenge universal presumptions and reject the racializing and colonialist mission of enlightenment modernity, Snaza demonstrates the ways esoterism affirms a pluriversal worldview that reimagines what it means to live in a more-than-human world.Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Par Stacy T. Sims, Selene Yeager. 2022
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise…
and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn&’t feel like the one you know and love anymore—you&’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn&’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That&’s where Stacy Sims, PhD comes in. In Next Level, you&’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you&’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you&’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It&’s the ultimate guide to navigating the Next Level.Letters to a Starseed: Messages and Activations for Remembering Who You Are and Why You Came Here
Par Rebecca Campbell. 2021
An inspirational guide for understanding your soul and discovering why it chose to incarnate at the moment it did.From the…
author of The Starseed Oracle, Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life.&“A leading voice in spirituality, Rebecca's work is deep and illuminating.&”— Soul and Spirit MagazineAN ENCOURAGING BOOK TO HELP YOU REMEMBER WHO YOU ARE AND TO PLANT YOURSELF HERETap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth.Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have been asking: What is the soul, where did it originate and why have we chosen to come here at this time?YOUR SOUL HAD A DREAM, YOUR LIFE IS IT.This is a book for those who at times feel misplaced in the world; those who have always felt a remembering of some other place without quite knowing what that place really is.As a planet, we are waking up to the fact that the ancient prophecies and warnings from the elders and wise ones are no longer predictions, but our waking reality. They are not just coming or even near ... we are living them right now.What we do now matters to the future of this planet. And we all have a role to play.Some Letters to a Starseed Chapter Titles include:· Who Are We and Where Did We Come From?· The Moment of Your Birth· What Is a Starseed?· Ancient Stars in Our Bones· Reaching Back to the Ancients· Here We Are· Returning· The Longing for Home· I Remember· Why Did You Come Here?· There Must Be More Than This· Why Did You Choose to Come?· We All Have a Role to Play, but Only We Know What· Our Role Is· There You Are· I Have Music in My Heart· Finding Our Ground· Starseed Roles· Plant Yourself Here· How to Feel More at Home on Earth· The Challenge of Being Human· Incarnation· The Original Severing· Plant Yourself HereWe are living in a time between myths and stories, and are currently re-weaving the fabric of life on Earth. Throughout this book, Rebecca shares insights and experiences illuminating the connection between our souls, the Earth and the cosmos, to encourage you to commit fully to your incarnation, embrace your human experience and plant yourself here.&“Throughout the book you&’ll find two prompts, which will support you on your journey as you read.&“In many chapters, you&’ll find Soul Inquiry prompts that will help you hear the calls of your soul as you journey through the book.&“In some chapters, you&’ll also find activations. These are here to support you in activating and integrating energies and healing within you, from your soul to your cells.&“My hope for this book is that it supports, comforts, and inspires you to remember who you truly are and why you chose to be here at this pivotal moment in the story of humanity. To commit fully to being here and being present to your life on Earth at this time.&“To encourage you to play the note that you came here to play, without waver.&“Do you remember why you&’ve come?&”Love,Rebecca xAncestors Said: 365 Introspections for Emotional Healing
Par Ehime Ora. 2023
A joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all…
year long.&“Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You being alive is enough for them.&” &“I pray that you see life through. I pray that you let it show you just how good it can get.&” &“If you&’re feeling stuck, speak to the heavens. A path to freedom will open up.&”Ancestors Said is full of 365 affirmations, prayers, and reflections just like these. It is designed to be used all year long, helping the reader along a healing journey and leading them to experience a deep connection with the ancestors and joy in their daily life.Field Notes for the Wilderness: Practices for an Evolving Faith
Par Sarah Bessey. 2024
A nurturing and hopeful collection of practices to help an emerging generation of Christians reconnect to their faith, find inner…
healing, and build spiritual community—from Glennon Doyle&’s &“favorite faith writer&” and the New York Times bestselling author of Jesus Feminist and editor of A Rhythm of Prayer&“This is the perfect guide for all those of who need to be reintroduced to a faith full of grace, mercy, and love.&”—Kate Bowler, author of Good EnoughIt&’s hard to leave a faith that has raised us. Maybe it&’s even harder to stay. But what can feel impossible is living in the tension. Living with a faith that evolves.Sarah Bessey is an expert at faithfully stumbling forward. As a New York Times bestselling author and co-founder of Evolving Faith, the foremost community for progressive Christians, she has been trusted by thousands of people to pursue a reconstruction of faith centered on compassion, truth, and inclusion. Bessey has found a deeply underserved and underestimated remnant in the wilderness of Christianity who are still devoted to Jesus, deeply rooted in the Gospel, fascinated with Scripture, and committed to reimagining their faith.Field Notes for the Wilderness guides us through multiple principles to live by for an evolving faith, including• practicing wonder and curiosity as spiritual disciplines• mothering ourselves with compassion and empathy• making space for lament and righteous rage• finding good spiritual teachers• discovering what we are for in this life, and moving in that directionIn this groundbreaking and nurturing book, Bessey becomes a shepherd for our curiosity, giving us a table for our questions, tools to cultivate what we crave, and a blessing for what was—even as we leave it behind.I Wasn't Supposed to Be Here: Finding My Voice, Finding My People, Finding My Way
Par Jonathan Conyers. 2023
As seen on Humans of New York, Jonathan Conyers introduces us to the teachers, his debate coach, a homeless man, and…
a boy named Diego who changed his life. Booklist calls it &“a moving story about finding your supporters and building your future.&” Everybody was rooting for Jonathan Conyers after seeing his profile on Humans of New York went viral and sparked millions in donations to the Brooklyn Debate League. The kid who went from struggling to read to being a breakout star on his high school debate team, thanks to a life-changing friendship with his transgender debate coach, captured the heart of America. Jonathan&’s story highlights the important role teachers play in opening up worlds of opportunity for the most vulnerable students. In I Wasn&’t Supposed to Be Here, Jonathan shares the full story of his incredible journey escaping the precarious circumstances he was born into, and the teachers, mentors, and guides who helped him along the way. Born into a family crippled by addiction and homelessness, Jonathan &“failed&” kindergarten and was told he would never succeed academically. But instead, Jonathan found ways to defy the limited expectations placed upon him by building a village to save his own life, and realize his dream to get into medical school. Throughout this heartwarming memoir, we meet the unique and diverse cast of characters who made up Jonathan&’s village and helped him change the trajectory of his life.A perennially popular book by a beloved author—now in an updated package with a new preface—sheds light on what the…
next life may have in store.&“A book about living that will help readers see more beauty, feel more power, and know more love.&”— don Miguel Ruiz, international best-selling author of The Four AgreementsIf the dead could speak, don&’t you wonder what they would say to those of us they&’ve left behind? What would they tell us to soothe our sorrow for their loss, calm our fears of what happens when we die, and fire us up to live the best possible lives we can right now?These are the questions New York Times best-selling author Mike Dooley seeks to answer in The Top Ten Things Dead People Want to Tell You—and ten years after its initial release, it&’s still one of Mike&’s most popular and beloved books. In pages filled with wisdom, humor, and, yes, joy, Mike explores our most pressing and profound questions about the afterlife—and this life—by adopting the perspective of those who have made the transition to the next phase. Among the revelations and insights they share:• We were ready; you are not.• There&’s no such thing as a devil or hell.• We&’re sorry for any pain we may have caused.• Your pets are just as crazy, brilliant, and loving here as they were there.• Nothing we say can prepare you for the beauty of the moment you arrive.New readers are discovering The Top Ten Things Dead People Want to Tell You all the time—and this anniversary release gives the book a fresh new package and new preface from the author to frame its invaluable insights for the times we live in now. &“Mike Dooley lifts the veil between our perceptual world and the world beyond our physical sight. [He] reminds us that we&’re always being guided. . . . Read this book and reconnect with the love that is all around you.&”— Gabrielle Bernstein, #1 New York Times best-selling authorField Notes for the Wilderness: Practices for an Evolving Faith
Par Sarah Bessey. 2024
Make the breakthrough you need to gently and creatively transform your faith, with this practical companion journal to Field Notes…
for the Wilderness, Sarah Bessey&’s meditation on finding God in the mystery.Field Notes for the Wilderness is a nurturing and hopeful collection of practices for the emerging generation of faith followers—the wounded, the curious, the lost, and the miraculously hopeful.This guided journal companion to Sarah Bessey&’s transformative spiritual guide walks you through practical activities, questions, and challenges following the principles for an evolving faith, including• practicing wonder and curiosity as spiritual disciplines• learning to mother yourself with empathy• making space for lament and righteous rage• finding good spiritual teachersTake the groundbreaking concepts from Field Notes for the Wilderness and encounter additional shepherding and viable wisdom to apply them intentionally and impactfully to your life.Exploring the Psycho-Social Impact of COVID-19: Global Perspectives on Behaviour, Interventions and Future Directions
Par Rajesh Verma, Uzaina. 2024
This comprehensive resource provides a one-stop information repository, exploring all psychological aspects of Covid-19. Divided into three sections, the book…
covers the psycho-social impact on society and individuals and our collective cooperative behaviour, as well as philanthropic efforts, coping strategies and technological interventions, and how lessons learned will help in preparedness for the future. Including case studies and the latest research from diverse scientific studies across different regions, this book examines how psycho-social paradigms changed as a result of the pandemic, and left their watermark on the human psyche. It also explores the coping strategies adopted to deal with this common aggressor and how the techniques varied in accordance with social, cultural and geographical factors. The final section offers new insights for the future, highlighting the psychological infrastructure required, the type of preparedness and handling strategies necessary to mitigate the impact of any future biogenic pandemics. Combining theory and practical application, this is a valuable reading for academics and researchers as well as practising psychologists, clinical psychologists, and law-makers who are concerned with mental health.The Psychic Psychologist: Heal Your Past, Find Peace in the Present, Transform Your Future
Par Amanda Charles. 2024
Do you feel like your life looks perfect from the outside, but on the inside you&’re falling apart? Have you…
gone from one practitioner to the next desperately seeking solutions and yet still suffer? If the answer&’s &‘yes&’, then you need The Psychic Psychologist®.Combining traditional psychology, energy work and quantum theory, as well as professional and life experience, The Psychic Psychologist offers a completely unique perspective on healing.With evidence-backed psychological interventions alongside spiritual and intuitive practices, The Psychic Psychologist will help you break free from suffering, transform your pain and go beyond all limitations to create the life you desire. It&’s a book that will help you tap more deeply into your higher power and follow your inner voice, so you can embrace a new reality and consciously construct positive change in your present and for your future.So, no matter how many times life has kicked you when you&’re down, this book will show you that when you&’re fully connected to all the layers of your existence – body, heart, mind and soul – you can turn your pain into purpose and live a life you love.&‘I always hoped that someone would bring a totally new perspective to the way we view human consciousness. Amanda has absolutely done that with this wonderful book.&’Gordon Smith, internationally renowned medium, spiritual teacher and bestselling author.Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life
Par Kristin Kirkpatrick, Ibrahim Hanouneh. 2024
The authors of Skinny Liver offer a new look at liver disease through four types of conditions and deliver practical…
plans for liver health. Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren&’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk. Based on the most up-to-date research, Regenerative Health introduces the four metabolic profiles—the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator–and an easy assessment. Once you determine your type, you&’ll follow easy steps to customize your Regenerative Health eating and lifestyle plan. With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to take charge of your health.The Seven Gateways of Spiritual Experience: Awakening to a Deeper Knowledge of Love, Life Balance, and God
Par Jonathan H. Ellerby. 2024
A journey through the seven most common and important spiritual experiences• Discover how to recognize experiences of the Sacred and…
integrate them into daily life for spiritual growth, healing, wholeness, inspiration, resilience, and connection • Shares intimate, firsthand examples of spiritual experiences and explores how they happen, what they are like, what they mean, and how they can help us • Presents simple exercises and common practices to enter the states of super-consciousness that lead to spiritual experiences and connection with the Sacred We have all had moments that transcend ordinary reality, experiences that reveal our connection to the Sacred, to the Living Energy of the Universe. Yet many people brush off these flashes of spiritual wonder and non-ordinary consciousness, not realizing they can be important stepping stones on the spiritual path. In this guide, Jonathan Ellerby helps you recognize the common ways people encounter the Sacred—God, the Divine, non-ordinary consciousness, and the spiritual world—so you can identify when you are having a spiritual experience and embrace it as an opportunity for spiritual growth, healing, and resilience. The author identifies the seven most common ways we are touched by the spiritual world and shares intimate, firsthand examples of his own profound encounters with the Sacred, inspiring recollections of people he has met, and accounts of mystics through the ages. Exploring the non-ordinary modes of perception and the super-states of consciousness that underlie them, the author details how spiritual experiences happen, what they mean, and how they can help us cultivate wholeness, creativity, and groundedness. Dr. Ellerby presents simple exercises and sacred practices designed to expand perception, enter non-ordinary states of consciousness, and encourage deeper experiences, which in turn can enable you to have direct awareness and knowledge of the Divine. Providing a map for navigating the geography of sacred encounter, this book helps you discover more spiritual wonder and face life with passion and purpose.Cómo Manejar Los Dolores Agudos, Crónicos Y Recurrentes Con Aceite De CBD
Par Kurt McDermott. 2020