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100 Best Routes On Scottish Mountains
Par Ralph Storer. 1995
From gentle afternoon strolls to challenging scrambles in remote mountain sanctuaries, this revised and updated guide covers walks in the…
Scottish highlands. All walks are circular and accessible by road. No rock climbing is involved and the routes, each including a peak over 2000 feet, have been selected by an experienced Scottish walker. All Highland regions are included and each walk can be completed in a day. Maps and information about difficulty rating, type of terrain and conditions in adverse weather is provided. * All walks are circular and accessible by road * No rock climbing is involved * Selected by an experienced Scottish walker * Each route includes a peak over 2,000 feet * All Highland regions are included * All walks can be completed in one day * Each route has a detailed sketch map and ratings for technical difficulty, type of terrain and conditions in adverse weatherExtreme Frontiers: Racing Across Canada from Newfoundland to the Rockies
Par Charley Boorman. 2012
Charley Boorman is back on his bike exploring the world's second largest country - home to some of the most…
stunning and challenging terrain known to man. Canada is a country of extremes, and Charley knows all about pushing the limits. He goes dirt biking in New Brunswick, dives through old shipwrecks in Tobermory and rides along Butch Cassidy's old Outlaw Trail. He also meets a fascinating mix of people on his journey. As he heads across Canada, he plays ice hockey with a legend of the game; spends a day as a Mountie cadet and nearly meets a ghost in Winnipeg . . . Written with Charley's trademark enthusiasm and humour, Extreme Frontiers is fast-paced, hugely entertaining and packed with adventure (and rather a lot of mosquitoes).Attention All Shipping: A Journey Round the Shipping Forecast
Par Charlie Connelly. 2004
This solemn, rhythmic intonation of the shipping forecast on BBC radio is as familiar as the sound of Big Ben…
chiming the hour. Since its first broadcast in the 1920s it has inspired poems, songs and novels in addition to its intended objective of warning generations of seafarers of impending storms and gales.Sitting at home listening to the shipping forecast can be a cosily reassuring experience. There's no danger of a westerly gale eight, veering southwesterly increasing nine later (visibility poor) gusting through your average suburban living room, blowing the Sunday papers all over the place and startling the cat.Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In ATTENTION ALL SHIPPING Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.Prayer for the Day
Par Bbc Radio 4. 2014
Prayer for the Day brings together 365 selected readings from the much loved, long-running series on BBC Radio 4. The…
programme, which has been broadcast daily at 5:43am for several decades, and continues to attract over half a million dedicated listeners, comprises a short 2-minute reflection to start your day. These artfully combine traditional forms of prayer and reflection, from a variety of religions and denominations, with contemporary issues and themes that are often relevant to the date on which the programme is broadcast. In keeping with the theme of 'Prayer for the Day', there are 365 reflections in the book, from a vast range of the eminent religious figures and broadcasters who have contributed to the programme over the years. There is a foreword by a prominent figure in the faith community, a short profile of each contributor and an index of contributors. To emphasise the point that the reflections can be used daily, they are ordered by date (i.e. 1st January, 2nd January etc), and each entry is selected on the basis of it being as date-specific as possible. The date of broadcast is underneath each entry, and dates are also marked at the top corners of each page so they can be found easily. The spacious design includes page openers for each month with simple line illustrations. Prayer for the Day is a beautiful and inspirational addition to any bedside table, with religious meditations that both participate in the ecumenical spirit of the 21st century and equip you perfectly for each day's journey.Billy Connolly's Route 66: The Big Yin on the Ultimate American Road Trip
Par Billy Connolly. 2011
Britain's best-loved comedian hits the most famous highway in the world on an unforgettable journey.Billy Connolly, music-lover, biker, and scourge…
of the beige and bland the world over, has dreamed about taking a trip on the legendary Route 66 since he heard Chuck Berry belting out one of the greatest rock 'n' roll records of all time. And now he's finally had the chance to do it, travelling every mile on his custom-made trike in search of the real America that can still be found beyond the nation's freeways.Taking in both the essential icons and the hidden gems of the 'Mother Road', Billy also meets up with plenty of the memorable characters who call it home. With his instinct for a good story, and the infectious enthusiasm that has made him our most engaging national treasures, Billy Connolly is the ultimate guide to the ultimate road trip.Long Cloud Ride: A 6,000 Mile Cycle Journey Around New Zealand
Par Josie Dew. 2008
After two months on board a Russian container ship sailing 15,000 miles across the world, Josie finally arrives in New…
Zealand with her bike. Over the next nine months she cycles 10,000 kilometres all over North and South Islands while experiencing the wettest, windiest and stormiest year on record. During this time Josie was spat at, shouted at, honked at, and both run off and blown off the road. She got soaked, sunburnt, hailed on and snowed on and was alternately starved and over-fed, over-charged and under-charged. Then there was the wildlife: the possums (both dead and alive): exotic birds such as moreporks (with their eerie call) and fantails (who decided to follow); the ostriches, who liked to chase English cyclists and the harriers, who liked to dive bomb them; the more familiar but no less frustrating farm animals, who provided sheep-jams and cow-blocks to slow Josie down. In Long Cloud Ride, Josie brings New Zealand brilliantly to life. Warm, witty and acutely observed as ever, her latest adventure is sure to delight old and new fans alike.Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis
Par Patrick Holford, Christopher Quayle. 1999
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert…
Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.Underground England: Travels Beneath Our Cities and Country
Par Stephen Smith. 2010
UNDERGROUND ENGLAND takes an extraordinary and original look at our island nation - from below. Stephen Smith quite literally delves…
into the unknown country underneath ploughed fields, clifftops and market towns. UNDERGROUND ENGLAND will explore rudimentary earth dwellings and hidden Cold War cities; sulphurous natural springs and manmade underground waterways; priest holes and subterranean nooks created with more sinister purposes in mind. The author visits the endless military tunnels built below Chatham since the Napoleonic Wars; and the secret labyrinth quarried out under Liverpool by a religious eccentric. He gets into tight spots with speleologists, and gamely ventures down haunted tunnels and into the mythical resting-places of English kings. A fascinating and eye-opening exploration of the world that lies beneath our feet.Say No To Cancer: The Drug-Free Guide to Preventing and Helping Fight Cancer
Par Patrick Holford, Liz Efiong. 2010
Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their…
lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin, mouth/throat and oesophagus, liver, stomach, prostate, cervical ovarian, testicular, endometrial and pancreatic - are preventable through diet, physical activity and weight control alone. SAY NO TO CANCER was originally published by Piatkus in 1999 and this greatly expanded edition contains new chapters that reflect the very latest information on the connection between diet and lifestyle and the risk of developing cancer. It offers guidance for people who wish to avoid getting cancer, and for those who want to know what they can do nutritionally if they have cancer and/or want to prevent reoccurrence.By improving your diet and taking the right nutritional supplements you really can say no to cancer.Conscious Medicine: A radical new approach to creating health and well-being
Par Gill Edwards. 2010
Radical changes are afoot in medicine as we build stronger bridges between science and spirituality. In CONSCIOUS MEDICINE Gill Edwards…
explains that mind and body are inseparable and that emotions are crucial in health and disease. Her new approach to healthcare is based on the latest research into the transformative power of consciousness, energy and the bodymind. She explains how, when you break your old habits of thought, you can not only reverse disease processes and heal injuries but also attract more positive events and circumstances into your life. Chapters cover 'miracles' in health and why our current medical model is limiting, how negative thoughts activate the stress response in the body which eventually makes us ill, how the body speaks to us symbolically through symptoms and illness, how to break free from limiting patterns and create a new health-full future. Always thought-provoking and inspiring, this is an accessible, practical and joyous book.Chakras Made Easy: Seven Keys to Awakening and Healing the Energy Body
Par Anodea Judith. 2016
An accessible, authoritative guide on balancing your energetic body to heal both body and mind.Chakras Made Easy is the ideal…
book for readers who are new to, or curious about, energy healing systems. Written by Anodea Judith, world-renowned energy healing expert, it offers a complete range of practical tools on using chakras to balance, heal and take charge of your wellbeing. In this book, the reader will learn: * the meaning, function, and purpose of each chakra * the childhood experiences that affect and programme each chakra * the role each chakra plays in our lives, including in our health, relationships, and decision-making * physical, emotional, and mental signs of chakra imbalances * simple yet powerful exercises to balance each chakra * using the chakras as a tool for liberation, manifestation, reception, and expressionThis book was previously published within the Hay House Basics series.The Power of Forgiveness
Par Joan Gattuso. 2015
How can we forgive someone who has caused us pain?Must we forgive and forget?How does forgiveness help us move forward…
in life?How can we forgive ourselves and move forward in life?Joan Gattuso, bestselling author of A Course in Love, brings her wisdom to a topic that affects everyone--how to forgive when forgiveness seems impossible. Gattuso's practical and inspiring teaching serves as a compass to the spiritual principles that can transform bitterness into beauty and anger into peace. The road to forgiveness is the path to freedom. It is this freedom, she writes, that allows us to move forward, so that we can live a happy and joy-filled life. In The Power of Forgiveness, discover:* The ten principles of power over guilt, blame, and resentment* Practical ways to experience peace of mind* How to forgive authentically and let go of the past* The path to overcoming blocks blocksReiki Made Easy: Heal Your Body and Your Life with the Power of Universal Energy
Par Torsten Lange. 2015
A fascinating simple and practical introduction to the Reiki healing system Reiki is one of the most popular energy-healing…
systems founded in Japan and now used all over the world It s easy to learn and everyone can benefit from it Written by the founder of the Reiki Academy London Torsten A Lange Reiki Made Easy is a comprehensive yet accessible guide to the powerful Reiki healing system showing how it can be used for physical emotional mental and spiritual healing This book explores - the history of Reiki including new information not currently found in any other book- how to connect to Reiki energy to heal ourselves and others- the symbols of Reiki and how to work with them- how to give a distant healing- real-life stories that demonstrate the deep healing this system offers- the steps to becoming a Reiki practitionerFor anyone wishing to learn how to apply the benefits of Reiki in their lives this book is a perfect starting point on their journeyIndian Summer
Par Will Randall. 2004
While attempting to teach at an inner London comprehensive Will Randall is taken up by an elderly German woman who…
asks him to accompany her to India. Nothing ventured, he agrees and so begins a wonderful life-changing adventure. Set down in Puna (3 hours from Bombay) he begins work teaching English at a slum school. Most of the children are orphans or parentless (one lost his parents four years previously when his mother had let go of his hand at a railway station and he 'd boarded the wrong train ). When zamidars -slum barons - arrive and threaten to pull down the school Randall has to put on a fund-raising performance of the Indian epic The Ramayana in order to help the slum dwellers buy their own land. Meanwhile he's also been spotted by a Bollywood Director who persuades him to take the role of leading man in his new film.Will Randall is 'the teacher who travels' and, as in SOLOMON TIME, this is a funny and heart-warming account of how one man's enthusiasm and old-fashioned desire to do good have helped to preserve a community.Vanishing Cornwall
Par Daphne Du Maurier. 1981
'There was a smell in the air of tar and rope and rusted chain, a smell of tidal water. Down…
harbour, around the point, was the open sea. Here was the freedom I desired, long sought-for, not yet known. Freedom to write, to walk, to wander, freedom to climb hills, to pull a boat, to be alone . . . I for this, and this for me.'Daphne du Maurier lived in Cornwall for most of her life. Its rugged coastline, wild terrain and tumultuous weather inspired her imagination, and many of her works are set there, including Rebecca, Jamaica Inn and Frenchman's Creek. In Vanishing Cornwall she celebrates the land she loved, exploring its legends, its history and its people, eloquently making a powerful plea for Cornwall's preservation.The Soul Connection: How to access your higher powers and discover your true self
Par Anne Jones. 2008
In THE SOUL CONNECTION, healer Anne Jones helps you to connect with your soul and access your divine powers. You…
will be filled with the most powerful and uplifting energy, which will allow love and joy to flow through you and be present in everything you do. You will be able to: * Heal the soul wounds that block your ability to live your life fully * Feel the sense of the divine spark that is your core essence * Release the imprints of the past that inhibit you * Learn to live in joy and allow yourself to be happy * Remember who your really are THE SOUL CONNECTION is the perfect book for everyone who is searching for meaning and belonging in their lives.For anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many…
people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.The Spirit of the Muse: Conversations on the Journeys of Artists
Par Rajiv Mehrotra. 2011
The Spirit of the Muse is an illuminating series of intimate conversations with some of the greatest contemporary classical performers,…
artists and writers. Presented in this unique collection are rare insights into the creative process and responses to questions such as: Does great personal suffering help produce great art? What are the internal processes that precede the surrender to the moment(s) of creativity? How does one balance the imperatives of structure with spontaneity? What is the role of an audience for an artist? How does he or she respond to critics and criticism? Is it useful to be a "good" human being to be a "good" artist? Does the creation of an enduring work of art compensate for a fear of mortality? Ranged in the book are musicians such as Pandit Ravi Shankar and Yehudi Menuhin together, Zubin Mehta and L. Subramaniam; painters Satish Gujral and Anjolie Ela Menon; sculptors Amarnath Sehgal and K. S. Radhakrishnan; dancers Leela Samson and Mrinalini Sarabhai; filmmakers Adoor Gopalakrishnan and Mrinal Sen; playwright Habib Tanvir; poet Gulzar; and writers Mahasweta Devi and Indira Goswami.Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever
Par Strauss Zelnick. 2018
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to…
create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."Khushwant Singh on Women, Sex, Love and Lust
Par Khushwant Singh. 2011
An anthology of Khushwant Singh’s best writings on his favorite subjects, Women, Sex, Love and Lust is at once witty,…
informative, thought-provoking and flagrant. Definitely a book you can’t afford to miss! If you are looking for answers to eternal questions like which came first – love or lust, or debates pertaining to celibacy, chastity or arranged marriages, Khushwant Singh delivers his unique exposé. Whether he is analysing the fine dividing line between obscenity, pornography and erotica, describing sex from ‘Chaturbhani’ (200-350 B.C.) or his ideas of a composite Indian woman, Khushwant holds the reader’s attention effortlessly. But that isn’t all – years before terms such as ‘gender issues’ or ‘gender divide’ became popular, he was writing, thinking and sharing his views on them. His deliberations reveal an unexpected side to Khushwant . . . in these pages you’ll also find a rare glimpse of Khushwant the feminist. Women, Sex, Love and Lust abounds with Indian as well as foreign myths, legends, proverbs, and poems ranging from Chaucer, Shakespeare, Whitman to Kalidas, Iqbal and Faiz. Almost each page offers you delectable quotes from Russell to Wodehouse along with special anecdotes which could only come from the inimitable Khushwant. Only he could share with you his intense experience of nudo-phobia suffered in Sweden, his acute observation of Indian whoremongers when abroad, scandals amongst the literati and glitterati – H. G. Wells as a compulsive fornicator or Georges Simenon hammering away at his typewriter (and his women) at the age of eighty are only a few revelations.