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The diabetes diet: Dr. Bernstein's low-carbohydrate solution
Par Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
Par Brenda Bradshaw, Lauren Donaldson Bramley. 2004
Starting out in the afternoon: a mid-life journey into wild land
Par Jill Frayne. 2002
After Jill Frayne's long-term relationship with her lover ended and her daughter left home, she packed up her life and…
headed for the Yukon. Sleeping in her car or pitching a tent by the road, she became a solitary traveller and lived close to the natural world. What started out as a three-month trip became a personal journey that lasted several years. 2002.Sailing home: a journey through time, place & memory
Par Gary Geddes. 2001
Poet, writer, and critic, Gary Geddes, sets out to discover his roots in a 31-foot British sailing sloop called the…
Groais. Sailing up British Columbia's famed Inside Passage, an ancient sea route of nearly one thousand miles and an often turbulent waterscape, Geddes discovers a vibrant history, livelihoods come and gone, dramatic scenery, and ghosts of the past. 2001.Rolling home: a cross-Canada railroad memoir
Par Tom Allen. 2001
Tom Allen travels with his family and alone, from Halifax to the interior of British Columbia, riding everything from a…
two-car dayliner held together with duct tape to a luxury rail cruiser through the Rockies that is packed with wealthy tourists. Along the way, he meets honeymooners and abandoned spouses, ordinary folk and deranged passengers, and veteran railwaymen who sustain pride in their work despite the massive cuts to their industry. Allen weaves his own memories of railroad travel with a family narrative past and present, all the while conjuring the drama, the disappointments, and the magic of Canada's railway history. 2001.No man's river
Par Farley Mowat. 2004
Upon returning from European combat, Mowat met up with Charles Schweder, a trapper, son of a white man and Native…
woman. The two canoed and portaged around the lakes and rivers of Manitoba and the then Northwest Territories, and as Charles guided Mowat through the landmarks of the landscape, including spooky gravesites, foaming cataracts, caribou on the move, and a hawk named Windy, Mowat observed Charles' place between the white and native worlds. Some strong language and descriptions of violence. 2004.Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
Par Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.Local colour: writers discovering Canada
Par Carol Martin. 1994
I was a teenage Katima-victim: a Canadian odyssey
Par Will Ferguson. 1998
Will Ferguson's hilarious memoir of working his way across Canada with the volunteer corps Katimavik in the early 1980s. For…
a dollar a day and all the granola he can eat, Ferguson works on work sites ranging from soup kitchens to outdoor conservation trails and meets many interesting characters along the way. 1998.High latitudes: a northern journey
Par Farley Mowat. 2002
In 1947, Farley Mowat traveled to the Canadian arctic, that vast part of Canada which most Canadians never come to…
know. Twenty years later, Mowat returned for the most extensive northern trip of his life. In this book, Mowat chronicles the 1966 trips. 2002.Chasing Clayoquot: a wilderness almanac
Par David Pitt-Brooke. 2004
Clayoquot Sound is one of the Earth's last primeval, untouched places. The author approaches this wild, magical place by taking…
the reader on twelve journeys, one for each month of the year. Each journey covers the outstanding natural event of that season: whale-watching in April, the shorebird migration in May, the salmon spawn in October. 2004.Houseboat chronicles: notes from a life in Shield country
Par Jake MacDonald. 2002
Part memoir, part reportage, MacDonald's book reflects on his lifelong fascination with the Canadian Shield. MacDonald spent years working in…
and exploring this area. He writes of his travels, the people who make their living there, his interest in Native culture, and the Shield's wildlife. 2002.Beauty tips from Moose Jaw: travels in search of Canada
Par Will Ferguson. 2004
The author has spent the past three years criss-crossing Canada, from Cape Spear on the coast of Newfoundland to the…
sun-dappled streets of Olde Victoria. He weaves his own experiences into those of the larger Canadian narrative. What he discovers along the way is that Canada is not so much a country as a collection of outposts - not only geographically, but culturally and linguistically. Some strong language. Winner of the 2005 Stephen Leacock Memorial Medal. 2004.An innocent in Newfoundland: even more rambles and singular encounters
Par David McFadden. 2003
Taking an erratic route through Newfoundland, David McFadden introduces the island that can't be found simply in the landscape, but…
rather in the people and their stories. He accomplishes this through conversations with local people and journeys to out-of-the-way places. 2003.The G.I. Diet: the easy, healthy way to permanent weight loss
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.Working the land: journeys into the heart of Canada
Par David Cruise, Alison Griffiths. 1999
Cruise and Griffiths set out across Canada to meet the people who live and work on the land. Here they…
share the stories of five of the people they met during their travels. Each person lives in a different part of the country, from the potato farmer in P.E.I. to the diamond miner in the Northwest Territories, and makes their living from the land in one way or another. 1999.Wow, Canada!: exploring this land from coast to coast to coast (Wow Canada! Ser.)
Par Vivien Bowers. 1999
12-year-old Guy keeps a journal as he tours Canada with his parents and younger sister, Rachel. Learn about each province…
and territory, with information about major cities along the way, and other fun Canadian facts in sections like "According to Mom/Dad", "Exceedingly Weird", and "Food I Was Introduced to for My Own Good". Also included is "Guy's Family Car Trip Survival Tips". Grades 3-6. 1999.Travels with Farley: a memoir
Par Claire Mowat. 2005
After the stillborn death of their first and only child, Farley Mowat persuaded his wife Claire to go with him…
to the Magdalen Islands to make a film. Falling in love with the area, they bought a house there, which became an exotic destination for friends and luminaries of the period. Claire Mowat provides an intimate portrait of a marriage and a window on Farley Mowat's writing life during this time. Some strong language. 2005.The Beluga Café: an Arctic expedition in search of art and whales
Par Jim Nollman. 2002
The author, an animal communication expert, and two artist friends set out across Canada's vast Mackenzie Delta, electric guitar and…
underwater sound equipment in tow, to make music with belugas - the elusive white whales of the Arctic. A combination of metaphors about animal rights and animal intelligence, the role of science in conservation, the politics of extinction, and the place of art in the epic struggle to save the natural world. 2002.Eating disorders: anorexia nervosa, bulimia, binge eating and others (Your personal health series)
Par J. Paul Caldwell, Jim Kirkpatrick. 2001