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Breaking Free from Emotional Eating
Par Geneen Roth. 2004
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion,…
complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life&’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.Miss Manners' Guide to Contagious Etiquette (Miss Manners)
Par Judith Martin, Nicolas Martin, Jacobina Martin. 2020
From how to connect when we&’re physically distant to the most effective way to advocate for better public health practices…
in your community (hint: it is not by yelling at jogging neighbors), Miss Manners guides readers through the unprecedented circumstances of the current global pandemic with humanity and wit.The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
Par Gladys McGarey. 2023
Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals &“a story that teaches as much as it inspires&” (Edith…
Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn&’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: -Spend your energy wildly: How to embrace your life fully and feel motivated every day. -All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks. -You are here for a reason: How to find the everyday &“juice&” that helps you stay oriented in your life&’s purpose. -You are never alone: How to build a community that&’s meaningful to you. -Everything is your teacher: Discover the deep learnings that come from pain and setbacks. -Love is the most powerful medicine: Learn to love yourself—and others—into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom—from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with &“rich and complex truths that will resonate with readers&’ hearts and minds&” (Dr. Robert Waldinger, New York Times bestselling author).The Way Of Transition: Embracing Life's Most Difficult Moments
Par William Bridges. 2001
William Bridges' lifelong work has been devoted to a deep understanding of transitions and to helping others through them. When…
his own wife of thirty-five years died of cancer, however, he was thrown head-first into the kind of painful and confusing abyss he had known before only in theory. An honest account of being in transition, this uncommonly wise and moving book is a richly textured map of the personal, professional, and emotional transformations that grow out of tragedy and crisis. Demonstrating how disillusionment, sorrow, or confusion can blossom into a time of incredible creativity and contentment, Bridges highlights the profound significance and value of endings in our lives.Timeboxing: The Power of Doing One Thing at a Time
Par Marc Zao-Sanders. 2024
The gloriously simple practice of choosing one thing to do, when to do it, and getting it done.Every day, a…
billion knowledge workers wake up, gravitate towards a pixelated screen and process information for eight hours or more, facing an endless and bewildering array of work and life choices. We’re confronted with countless always-on options; untimely, unsolicited notifications; and a constant competition for our attention. This depletes our faculty for choosing the right things to do, leading millions to become perplexed, frazzled, anxious, or depressed.Timeboxing by Marc Zao-Sanders is a comprehensive guide to carefully and intentionally selecting what to do, specifying start and finish times, focusing solely on that single activity, and getting it done to an acceptable standard within that timeframe. This is the fundamental, transcendent time-management practice; countless luminaries, from Carl Jung and Albert Einstein to Bill Gates and Steve Jobs, have employed some form of it in their daily lives. Zao-Sanders provides an informative and accessible look at every aspect of this revolutionary method– how to do it consistently, and how to do it well.Timeboxing offers guidance on what you can, should, and will do at any given moment. This pragmatic and life-changing practice of intentional daily activity has been proven to yield what almost every human being wants most: a chosen, cherished life.101 Career Myths Debunked: The Ultimate Career Planning Workbook
Par Elizabeth L. Campbell. 2023
What if everything you know about careers is false? Bombarded by toxic misinformation about unemployment and failing career prospects, job…
hunters are often halted by fear. 101 Career Myths Debunked is essential reading for college students, job hunters, and career changers to discover the myths holding them back and reveal the surprising truths and practical steps that will set them on the path to career success.Written by a counseling psychologist and career psychology expert, 101 Career Myths Debunked is your personal career coach and ultimate planning guide. This easy-to-use workbook will show you how to boost your confidence and build a life you love. It walks you through the entire career development process and helps you deal successfully with everything you need to consider. You’ll learn practical new ways to move forward from your present uncertainty into a promising future.An Autobiography of Trauma: A Healing Journey
Par Peter A. Levine. 2024
• Shares the author&’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path…
to create Somatic Experiencing• Explores how he came to view Einstein as his personal spirit guide and mentor, only to discover a profound real-life connection to him through his mother• Explains how the SE method is derived from the author&’s studies of animals in their natural environments, neurobiology, and 50 years of clinical observationsIn this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.Casting himself as a modern-day Chiron, the wounded healer of Greek mythology, Levine describes, in graphic detail, the violence of his childhood juxtaposed with specific happy memories and how being guided through Somatic Experiencing (SE) allowed him to illuminate and untangle his traumatic wounds. He also shares the mysterious and unexpected dreams and visions that have guided him through his life&’s work, including his dreamlike visitations from Albert Einstein, whom he views as his personal spirit guide and mentor.Explaining how he helped thousands of others before resolving his own trauma, he details how the SE method is derived from his studies of wild animals in their natural environments, neurobiology, and more than 50 years of clinical observations. Levine teaches us that anyone suffering from trauma has a valuable story to tell, and that by telling our stories, we can catalyze the return of hope, dignity, and wholeness.Lisa Riley's Honesty Diet: Change your life in just 8 days
Par Lisa Riley. 2017
Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right…
mindset for a truly rewarding wellness journey'Officially the cheapest way to lose weight' PRIMA________You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss.After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone.Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can.The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares:· A simple 8-day eating plan to kick things off· Fast, easy, delicious low-carb recipes· An 'honesty diary' section for keeping track of progress and motivating yourself· Tips for staying healthy when on-the-go and eating out· Everyday fitness ideas that anyone can doWith Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of.________What readers say about Lisa Riley's Honesty Diet . . .'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' LouiseThe Art of Feeling Better: How I heal my mental health (and you can too)
Par Matilda Heindow. 2023
'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of…
Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:- How to turn that negative inner voice into a friend- How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones inLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.Abundant Grace: 40 Days of Walking in the Goodness of God: A Devotional
Par Will Kassner, Courtney Kassner. 2024
From the creators of Crew + Co. comes a gorgeous 40-day devotional resource that will inspire reflection and encourage Christian…
creatives to make Scripture reading a daily practice in their lives.Abundant Grace, the debut devotional from Crew + Co. founders Courtney and Will Kassner, invites creative believers to meditate on and engage with Scripture daily, with devotions that are accessible, beautifully designed, and deeply encouraging. Divided into three parts—Knowing God's Grace, Trusting God's Grace, and Showing God's Grace—this forty-day devotional guides you in recognizing the small moments of grace around you and teaches you how to cultivate a grace-filled perspective in even the busiest lifestyle.Each of the forty days pairs a full-color hand-lettered Bible verse with a thoughtful devotion that closes with either a prayer or a reflection question for helping you recognize how God&’s grace works in your normal, everyday life.The unlikely true story of why we know the name William Shakespeare today, and the four-hundred-year-old book that made it…
possible.Four hundred years ago, no one bothered to write down the exact words of stage plays. Characters&’ lines were scribbled on small rolls of paper (as in, an actor&’s role) and passed around, but no master script was saved for the future. The main reason we&’ve heard of Romeo, Juliet, Hamlet, and Shakespeare himself is that a group of people made the excellent choice to preserve the plays after the Bard died. If they hadn&’t created the book known as the First Folio, Shakespeare and his works would surely have been lost to history. Part literary scavenger hunt (the search for every existing First Folio continues today), part book trivia treasure trove, and part love letter to Shakespeare, this behind-the-scenes, sharply funny true story is an ideal introduction to the Bard and his famous plays.How the Best Did It: Leadership Lessons from Our Top Presidents
Par Talmage Boston. 2024
How the Best Did It is an accessible and insightful explanation of how the most important leadership traits from America&’s…
eight greatest presidents can be implemented by today&’s leaders. &“A discerning examination of what all of us can learn from some of our most effective leaders who have held—and wielded—ultimate power at the highest level.&” —Jon MeachamDavid O. Stewart (author of George Washington: The Political Rise of America&’s Founding Father) on the George Washington chapter: &“In How the Best Did It, Talmage Boston demonstrates rare gifts in sifting gold nuggets from the endless gravel beds of known facts about eight leading presidents, then delivering them concisely and persuasively. In his insightful study of George Washington, he finds the core of America&’s first great leader without exaggerating his talents, and makes him someone from whom we can learn and cherish.&” Annette Gordon-Reed (Pulitzer-winning historian and coauthor of Most Blessed of the Patriarchs: Thomas Jefferson and the Empire of the Imagination) on the Thomas Jefferson chapter: &“Thomas Jefferson was one the most effective American leaders of his time, creating a political party that dominated American politics for more than a quarter of a century. With great insight and clear writing, Talmage Boston brings Jefferson to life as the talented leader who shaped the course of early American society.&” Ronald C. White Jr. (author of A. Lincoln and three other notable books on Lincoln) on the Abraham Lincoln chapter: &“Talmage Boston offers a wise and wide-ranging understanding of Lincoln&’s leadership qualities. What makes Boston&’s chapter distinct is the personal questions that challenge the reader to apply Lincoln&’s values to their lives today.&”The Little Book of Abuelita Wisdom: For When You Need a Bit of Guidance from Abuela
Par Raven Ishak. 2024
¡Oye! Listen to your abuelita, por favor. This sweet and cheeky guide, in abuela's signature voice, with Spanish peppered throughout, is filled…
with abuelita wisdom, including sayings, tips, and tricks on cleaning, cooking, friendships, self-love, and more. How many times have we heard from our abuelas, &“Ponte un suéter que tendrás frio&” or &“Al que madruga, Dios ayuda&” or &“¿Y para cuando los nietos?&” Sometimes, we just need the advice of our wise abuelitas. This book—which contains a collection of traditional and classic tips, messages, sayings, and instructions—brings together advice from abuelas all over. Keep your home clean, learn abuela essentials on hygiene, revisit nostalgic recipes, and learn how to maintain relationships with others and yourself. Just like abuela, this book comes in a bright, colorful, cute little package, with gorgeous full-colored illustrations. With Spanish peppered throughout, this book is as close to abuela as can be. And just like abuela, this book can get a bit cheeky—so watch out for things that will make you grab your forehead and say: ¡Ay abuela! Whether our abuelas live two houses away, thousands of miles away, or are no longer with us, we can carry on their wisdom with this little book. No matter your heritage or cultural background, this mighty book is for anyone who wants, has, or has had an abuelita-figure in their life.I Heart Jennifer Coolidge: A Celebration of Your Favorite Pop Culture Icon
Par Lauren Emily Whalen. 2024
An adoring, celebratory tribute to the one, the only, Jennifer Coolidge, that all-at-once captures her unique personality, engaging life story,…
smart and sassy life lessons, and special brand of humor that's quickly made JC one of America's most beloved stars and pop culture icons. Whether we remember Jennifer Coolidge as the hilariously ditzy manicurist Paulette Bonafonté in Legally Blonde, as the seductress Stifler&’s Mom from American Pie, or as the totally unaware and fragile basket case Tanya McQuoid in The White Lotus, these scene-stealing performances have shown her many dimensions as a comic actor and her craft is palpable—Jennifer has finally reached the pop culture stardom she so rightly deserves. To say the comedy legend is having a comeback would be an understatement. Jennifer has been well known to her fans for decades since her performances in American Pie, Legally Blonde, and numerous appearances in Christopher Guest mockumentaries (Best in Show, A Mighty Wind), but it was her recent roles in The White Lotus and The Watcher that made people stand up and take notice of this hilarious actor and all-around amazing talent. Her fearless and entertaining characters have earned her an Emmy, a Golden Globe, and a Critics' Choice Award, and she has been lovingly parodied by Chloe Fineman in two SNL sketches.I Heart Jennifer Coolidge is a loving tribute to an incredible icon that recounts Jennifer&’s engaging life story, her numerous roles, guest star appearances, small screen success stories, and, of course, sage wisdom and sassy advice we can all learn from this iconic actor. It&’s a lively, illustrated love letter to JC that&’s part biography, part words of wisdom, part life lessons, that highlights this national treasure with confidence, personality, and all the humor.The Unfiltered Enneagram: A Witty and Wise Guide to Self-Compassion
Par Elizabeth Orr. 2024
From Instagram&’s snarkiest Enneagram expert comes a hilarious and insightful book that shows how embracing our shadow side is our…
best path toward greater self-awareness and compassion.Most Enneagram books focus on stroking ego rather than challenging it. Elizabeth Orr&’s The Unfiltered Enneagram offers practical strategies for liberating yourself from your own garbage. It&’s a humorous, no-frills reckoning with our shadow side—the ways we cope with stress or fear—that unlocks the life-changing wisdom of this popular personality typology system. Readers will discover that courageously and comically acknowledging the worst attributes of their Enneagram Type can bring out the best in themselves.Filled with laugh-out-loud descriptions, sobering truths, and inspiring prompts, each chapter is an under-the-rug look at the nine Enneagram Personality Types:• Type One—R Is for Reformer (and Resentment)• Type Two—Self-Sacrifice with Some Serious Strings Attached• Type Three—Hall of Mirrors in a House of Cards• Type Four—Feelin&’ Misunderstood (and I&’m Going to Make It Your Problem)• Type Five—When Intellectual Maximalism Meets Emotional Minimalism• Type Six—Who Needs Trust When I&’ve Got Projection?• Type Seven—The Paradoxical Paralysis of Making Too Many Awesome Plans• Type Eight—Large, in Charge, and Just This Side of Belligerent• Type Nine—Comfortably Numb (and Impressively Stubborn)Insightful for long-time Enneagram enthusiasts, pragmatic for newer fans, and hilarious and accessible for everyone, The Unfiltered Enneagram shines a generous light on the good, the bad, and the ugly sides of us all—inviting us to see that the only way to find self-compassion is to embrace wholeness.Uptime: A Practical Guide to Personal Productivity and Wellbeing
Par Laura Mae Martin. 2024
Google’s Executive Productivity Advisor offers insights on how to make the “new way of work” work for you, providing actionable…
steps to optimize your productivity, accomplish more, prevent burnout, and cultivate a harmonious work-life balance.Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae Martin’s tips and best practices for how to make the most of their time. Now, with Uptime, Laura brings her unique approach to productivity and well-being to anyone who wants to be more effective and experience “calm accomplishment,” whether at work, at school, or in their own personal lives.Laura began her Google career in sales but quickly carved out a niche for herself as a productivity expert. For more than a decade, she’s been coaching Google executives and employees on how to achieve a state of “productivity Zen”—a holistic approach to conquering everything from the avalanche of emails in their inboxes to becoming the master of their own calendars and running excellent meetings. Her strategies have been widely adopted by many, including entry-level employees looking to amplify their individual impact, middle managers, and top executives working across global teams.As many of us have moved to a hybrid environment blending work and home, managing our time efficiently and remaining productive is more important than ever. In Uptime, Laura shows how to thrive no matter where you’re working, giving concrete steps that help you focus on your priorities and keep good systems, routines, and tactics in place.Uptime explains how to make technology work for you and make “feeling on top of it” your new normal. It’s a blueprint for operating at the highest levels of productivity while enhancing your own personal well-being.Grace, Period.: Living in the Amazing Reality of Jesus' Finished Work
Par Robert Morris. 2024
Bestselling author and megachurch pastor Robert Morris unpacks the full meaning and significance of the grace of God, revealing for Christians…
a freedom from shame, guilt, and striving that few believers have begun to grasp. In life, we often look for fulfillment in our performance. We try to earn our way to happiness by achieving goals and meeting obligations. We try everything we can to earn favor with God. But what we find instead is disappointment, fear, and weariness. In Grace, Period., Pastor Robert Morris shows that we don&’t need to live this way. What we truly want has already been given to us—we simply need to receive it! Looking in-depth at the life and teachings of Jesus, Pastor Morris reveals the beauty and perfection of God&’s amazing grace. He uncovers its sheer abundance, lavishness, and extravagance, and explains what happens in our day-to-day lives when we fully accept it. Exploring the blessings we have now—access to God&’s love, favor, and approval—Pastor Morris teaches us how to find rest, gratitude, fruitfulness, confidence, joy, and the list goes on. In other words, Grace, Period. is a clear and compelling roadmap for arriving at an end to striving and shame. It&’s a guide for finding and enjoying the abundant life God sent Jesus to purchase for us. A life given to us by grace—only grace.A Study Guide is also available for purchase.Good Housekeeping Organize Your Life
Par The editors of Good Housekeeping. 2024
Decluttering your home has never been easier with this step-by-step action plan. Plus, hundreds of genius tricks help you create…
a calm and tidy life.Often the hardest part of organizing is getting started. This attractive book from the experts at Good Housekeeping breaks down your decluttering to-do list into smaller zones so you can tidy up and whip your home into shape. Whether you're looking to take on every room in the house or focus on trouble spots (like your linen closet and that junk drawer!), this step-by-step action plan will help you decide what to keep and what to let go, as well as give you neat ideas for putting every space and every room in order…and to keep them that way. With 5-minute tidy-up projects or a 28-day declutter challenge and beautiful photographs throughout, you&’ll unlock the secrets to an organized home. Inside you&’ll find how to: Divide your organizing projects into zones to make them manageableClear out your closets Dejunk the junk drawer–for good! Maximize space in the fridge, freezer and pantry Free up overstuffed nooks and crannies Boost bathroom storageWith inspiring yet practical advice from the home experts at Good Housekeeping, you&’ll create order in your home and transform your life.Life on the Green: Lessons and Wisdom from Legends of Golf
Par Ann Liguori. 2024
12 legendary players in golf share life lessons they learned from the game. Interviewed by award-winning sports journalist and broadcaster…
Ann Liguori, a select list of champions including Jack Nicklaus, Annika Sorenstam, Gary Player, Jan Stephenson, Tom Watson, Padraig Harrington, Bernhard Langer, Nancy Lopez, and more, talk about their personal journeys and wisdom they gleaned from their time playing the game of golf. Life on the Green appeals to all, going in-depth with exclusive content for die-hard fans while providing amusing anecdotes and inspirational content for everyone, humanizing and helping us understand a little bit more about each star and their success story. Each person&’s story highlights a different, central theme, allowing readers to have key takeaways and a clearer understanding of how the subject became so successful, and in turn, be inspired to utilize those life lessons towards their own lives and legacy. Encompassing universal themes like patience, goal setting, staying positive, pursuing one's passions, treating people right, never giving up, practicing humility, and more, Life on the Green inspires, entertains and enriches in equal measure.The Illumination Code: 7 Keys to Unlock Your Quantum Intelligence
Par Kim Chestney. 2024
“Kim Chestney’s codes bring you closer to the comprehension of a reality that was wholly hidden prior to the quantum…
discoveries.” — Ervin László, author of Science and the Akashic Field Intuition — the extraordinary ability to access information from the quantum realms — is fast becoming humanity’s most advanced form of knowledge acquisition. The Illumination Code presents seven keys to unlock your inner dimension so you can access expanded states of awareness that exist beyond the limits of the rational mind. Kim Chestney reveals the deeply personal nature of the universe while offering a new way to know the unknowable and experience the seemingly impossible. As you venture inward on this step-by-step journey, you will gain profound insights and discover the true power of your own inner wisdom.