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Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a…
dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains, and legumes Filling soups and stews Tasty desserts to satisfy your sweet tooth And so much more! Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.Serial Killers: Shocking True Stories of the World's Most Barbaric Murderers
Par Jamie King. 2024
A gripping true crime compendium of some of the world's most infamous and shocking mass murderers, such as John Wayne…
Gacy, the Boston Strangler, the Moors murderers and Harold Shipman, as well as some lesser-known figures. This book not only relates the disturbing events that transpired but also delves into the psychology of the perpetrators.The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.Yoga in Practice (Princeton Readings in Religions #34)
Par David Gordon White. 2012
Primary texts in yoga, from ancient times to todayYoga is a body of practice that spans two millennia and transcends…
the boundaries of any single religion, geographic region, or teaching lineage. In fact, over the centuries there have been many "yogas"—yogas of battlefield warriors, of itinerant minstrels and beggars, of religious reformers, and of course, the yogas of mind and body so popular today. Yoga in Practice is an anthology of primary texts drawn from the diverse yoga traditions of India, greater Asia, and the West. This one-of-a-kind sourcebook features elegant translations of Hindu, Buddhist, Jain, and even Islamic yogic writings, many of them being made available in English for the very first time. Collected here are ancient, colonial, and modern texts reflecting a broad range of genres, from an early medical treatise in Sanskrit to Upanishadic verses on sacred sounds; from a Tibetan catechetical dialogue to funerary and devotional songs still sung in India today; and from a 1930s instructional guide by the grandfather of contemporary yoga to the private papers of a pioneer of tantric yoga in America.Emphasizing the lived experiences to be found in the many worlds of yoga, Yoga in Practice includes David Gordon White's informative general introduction as well as concise introductions to each reading by the book's contributors.The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
Par Ronald M. Caplan. 2023
The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers…
with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.Nine Black Robes: Inside the Supreme Court's Drive to the Right and Its Historic Consequences
Par Joan Biskupic. 2023
New York Times Editor's Choice"Biskupic, an accomplished and well-sourced journalist, knows the court as well as anyone now covering it...…
In her new book Biskupic has done something different and a good deal harder. She has written a group narrative that combines close accounts of the court's public business in the Trump years with a history of its private dramas and conflicts... The deeper message of 'Nine Black Robes' is that even with a new president in office we remain captive to the Age of Trump... A quiet urgency ripples through this informative, briskly paced and gracefully written book." —New York Times Book Review "Biskupic opens a window onto the opaque, insular world of the justices to show an institution sinking gradually into crisis . . . Biskupic is a longtime chronicler of the court, and "Nine Black Robes" puts on display her connections within its chambers." —Washington Post"[Biskupic] knows how to make news and illuminate the personalities atop the judicial org chart . . . The book reveals unseen sausage-making . . ." —Wall Street Journal"Fascinating and informative . . . [Biskupic's] long experience covering the court . . . has put her in an incomparable position to comment on its make-up, historical positions and direction. It has also made her privy to many significant, little-known secrets about Supreme Court personalities and their historical behaviors." —The National Book ReviewCNN Senior Supreme Court Analyst Joan Biskupic provides an urgent and inside look at the history-making era in the Supreme Court during the Trump and post-Trump years, from its seismic shift to the Right to its controversial decisions, including its reversal of Roe v. Wade, based on access to all the key players.Nine Black Robes displays the inner maneuverings among the Supreme Court justices that led to the seismic reversal of Roe v. Wade and a half century of women’s abortion rights. Biskupic details how rights are stripped away or, alternatively as in the case of gun owners, how rights are expanded. Today’s bench—with its conservative majority—is desperately ideological. The Court has been headed rightward and ensnared by its own intrigues for years, but the Trump appointments hastened the modern transformation. With unparalleled access to key players, Biskupic shows the tactics of each justice and reveals switched votes and internal pacts that typically never make the light of day, yet will have repercussions for generations to come.Nine Black Robes is the definitive narrative of the country’s highest court and its profound impact on all Americans.Follow Me to Hell: McNelly's Texas Rangers and the Rise of Frontier Justice
Par Tom Clavin. 2023
THE INSTANT NEW YORK TIMES BESTSELLERTom Clavin's Follow Me to Hell is the explosive true story of how legendary Ranger…
Leander McNelly and his men brought justice to a lawless Texan frontier.In turbulent 1870s Texas, the revered and fearless Ranger Leander McNelly led his men in one dramatic campaign after another, apprehending cattle thieves, desperadoes, border ruffians, and other dangerous criminals and throwing them in jail or, if that's how they wanted it, six feet under. They would stop at nothing in pursuit of justice, even sending twenty-six Rangers across the border to retrieve stolen cattle—taking on hundreds of Mexican troops with nothing but their Sharps rifles and six-guns. The nation came to call them “McNelly’s Rangers.” Set against the backdrop of 200 years of thrilling Texas Rangers history, this page-turner details the tough life along the Texas border that was tamed by a courageous, yet doomed, captain and his team of fearless men. New York Times bestselling author Tom Clavin takes readers deep into the heart of Texas and beyond in this thrilling true account of some of the most legendary frontier lawmen of all time.Healthy, Ever After: Evergreen Principles for Vibrant Living
Par Sanjiv S. Chaudhary. 2024
If you&’ve ever aspired to uncover the art of healthy and natural living, then Healthy, Ever After is the definitive…
read for you.This book isn&’t just another health manual; it&’s a lucid, practical, and all-encompassing guide to holistic well-being. Drawing inspiration from age-old principles that have stood the test of time and ingeniously adapting them to our contemporary milieu, this empowering book charts a course toward physical, psychological, spiritual, and social vibrancy and vitality. It offers not merely theoretical guidance but practical counsel and actionable steps for seamlessly incorporating natural living into your everyday routine.If you are commencing your journey to improved health or even endeavouring to rekindle your connection with wellness, Healthy, Ever After will enable you to harness the keys to long-lasting health and a happier life.Serial Killers of Mexico: Chilling Stories of Evil Buried Beneath the Narco Drug Wars
Par Wensley Clarkson. 2022
A collection of chilling stories of murders from Mexico, one of the world's most prolific hunting grounds for serial killers.…
'If I was a serial killer looking for new victims, I'd head over the border to Mexico because life is cheap there and the police have got so much other sh*t to investigate, they don't bother with random killings.' - A former FBI agentFor decades, America has been considered to be the natural home of serial killers. Infamous names like Ted Bundy or Jeffrey Dahmer are internationally known and feared, and rightly so. But what if, just south of the border, there was a far more active network of serial killers? What if the perfect storm of crime, fuelled by this nation's deadly narco wars, has turned Mexico into an ideal hunting ground for many of the most bizarre and blood thirsty serial killers the world has ever seen?Serial Killers of Mexico delves into this criminal underbelly to tell the stories of the psychopathic loners, professional narco assassins and the overwhelmed law enforcement trying desperately to hunt them down.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiSerial Killers of Russia: Case Files from the World's Deadliest Nation
Par Wensley Clarkson. 2021
For fans of Christopher Berry-Dee's Talking with Serial Killers series, this chilling new book explores the dark heart of Russia.…
For decades, it has been assumed that the United States of America was the serial killer capital of the world.Now, criminologists believe that Russia (and previously the Soviet Union) has been, secretly, the biggest home of serial killers for almost a century.In Serial Killers of Russia, bestselling true crime author Wensley Clarkson reveals the inside stories and gruesome details behind the country's most notorious and previously unknown murderers. Using information from a vast range of new and archive sources, Clarkson tells stories of the dangerous, the devious and the truly shocking, and tackles why the nation has become a breeding ground for humanity's most evil.These are the most horrifying cases from the darkest corners of Russia.Calling WPC Crockford
Par Ruth D'Alessandro. 2022
In the early 1950s, the Berkshire Constabulary finally opened its ranks to more women. And WPC Crockford was one of…
those early pioneers... When 21-year-old Gwendoline Crockford signed up to join the Berkshire Constabulary in 1951, she had little idea of what she was getting herself into. Whether carrying a human skeleton out of the woods, finding a missing child, investigating thefts, or chasing an escaped zebra, every day brought fresh adventures.In this nostalgic, tender and honest account of post-war British society, we follow a bright, determined woman navigating a man's world, serving as many people as she can. From performing traffic duties to unravelling a dark secret at the heart of an impoverished family, WPC Crockford's career was full of joy, thrills – and heartbreak.Written by her daughter Ruth, this is the story of a real-life woman police constable as she embarks on her police career.The Secret Prison Governor: The Brutal Truth of Life Behind Bars
Par The Secret Governor. 2022
Unedited, uncensored and unbelievable: this book shows the harsh reality of life behind bars from a real prison governor who…
spares no details. How do you bring order to the lawless?The Secret Prison Governor has spent decades surrounded by every type of prisoner known to man, from petty thieves and street-level drug dealers to crime bosses and dangerous serial killers.Since starting as a rookie, he has experienced the reality of the UK's harsh prison system and the hard challenge of ruling those within it.In his own words, the Secret Prison Governor spares no detail of prison life, whether that's breaking up shiv fights, crushing vast underworld networks, negotiating with hostage-takers or dealing with full-scale cellblock gang wars.This is the truth of what life is like behind bars.The Secret Prison Governor: The Brutal Truth of Life Behind Bars
Par The Secret Governor. 2022
Unedited, uncensored and unbelievable: this book shows the harsh reality of life behind bars from a real prison governor who…
spares no details. How do you bring order to the lawless?The Secret Prison Governor has spent decades surrounded by every type of prisoner known to man, from petty thieves and street-level drug dealers to crime bosses and dangerous serial killers.Since starting as a rookie, he has experienced the reality of the UK's harsh prison system and the hard challenge of ruling those within it.In his own words, the Secret Prison Governor spares no detail of prison life, whether that's breaking up shiv fights, crushing vast underworld networks, negotiating with hostage-takers or dealing with full-scale cellblock gang wars.This is the truth of what life is like behind bars.New York Times Bestseller The stirring memoir of Harry Dunn, a Capitol Police Officer on duty January 6th, who has become…
one of the most prominent and essential voices regarding the truth of that day, and &“a must-read for those care about our nation&’s future&” (Congressman Eric Swalwell). Walking the halls of democracy as a Capitol Police officer, Harry Dunn was a man slowly experiencing an awakening. It sparked after the election of our first Black president. It grew as his belief in the bravery and honor of law enforcement was shaken by Ferguson and countless other cases of police brutality towards the Black community. It continued to burn brighter as he watched members of Congress, many of whom he had befriended, lose their way to partisanship, as political extremism intensified. And it exploded into a blaze when he fought side by side with his fellow officers on January 6th, when democracy and their lives were threatened.Standing My Ground is &“a powerful, patriotic tale – told with striking moral clarity&” (Congresswoman Nancy Pelosi) that provides a crucial, definitive firsthand account of what happened on that day our country was shocked to its core. But it will also share the story of a man who refused to stay quiet when he learned that some of the men and women he had risked his life protecting, who knew him by name, would deny the horrors they faced. That&’s when he chose to speak up and to seek out what his hero John Lewis once termed &“good trouble.&” Dunn&’s ongoing story as a witness willing to meaningfully engage with the media, lawmakers, and the public provides a backdrop for examining the political and racial divide in this country—one that we must overcome in order to demand accountability and preserve our precious democracy.Twin Cities: My Life as a Black Cop and a Championship Coach
Par Charles Adams. 2023
A Black Minneapolis cop and inner-city football coach faces racial reckoning after the murder of George Floyd inflames his city…
and forces him to explore the tensions in the neighborhood where he grew up. Charles Adams is a product of the Minneapolis&’s North Side, the city&’s poorest neighborhood, and of North High, the state&’s poorest school. After graduation he joined the Minneapolis Police Department, overcoming racial prejudice within its ranks to become his alma mater&’s resource officer. North High was in rapid decline, a building designed for 1,700 students down to about 200. Once the centerpiece of the community, the school was on the verge of folding. Then something magical happened. Adams stepped in as football coach, and transformed a winless team into state champions. With that success came renewed pride in the school and neighborhood both. As North High began to thrive, Adams was hailed as a model of what a Black man from a Black neighborhood might be. That lasted until Derek Chauvin murdered George Floyd, which brought a rain of chaos upon Minneapolis. Working to maintain order in a riotous city, Adams feared for his life, his relationship to his community forever changed. The memoir of a life divided, Twin Cities is the story of what happens when a man gives everything to his city in an effort to help kids envision a better future, only to have his city turn on him in response. Adams navigates the space between reality and perception, between law and justice, with the insight and wisdom he has gained from his unique experience.Well at Work: Creating Wellbeing in any Workspace
Par Esther M. Sternberg. 2023
LONGLISTED FOR THE 2023 OWL AWARDS Full of science-backed tips on how to design any workspace for physical and emotional…
wellbeing, &“Well at Work helps us thrive wherever we work.&” (Arianna Huffington) Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn&’t just about staying physically healthy; it&’s also about reducing stress and improving mood, focus, energy, and productivity.Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You&’ll learn: How the environment you work in all day can affect your sleep at night Optimal lighting and noise levels for reducing stress and improving focus How to adjust temperature and humidity to stay alert and protect against infection Why open-plan offices can keep you more active The myriad benefits of access to nature (and how to bring nature indoors) Office layouts that foster social interactions but not distraction Foods to enhance cognitive performance And more Along the way, you&’ll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you&’ll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs. Above all, you&’ll come away with a menu of simple, &“innovative, and often overlooked&” (Dr. Richard Carmona) steps anyone can take to be—and stay—well at work.Clay and Bones: My Life as an FBI Forensic Artist
Par Lisa G. Bailey. 2024
Told with unflinching honesty and a touch of gallows humor,Clay and Bonesis the personal memoir of the first female forensic…
sculptor in the FBI. Lisa Bailey never considered a career working in death until she saw the FBI job posting for a forensic artist. The idea of using her artistic skill to help victims of crime was too compelling to pass up. Soon she was documenting crime scenes, photographing charred corpses, and digitally retouching the disembodied heads of suicide bombers. But it was facial approximation—sculpting a face from the remnants of an unidentified victim's skull—that intrigued her the most. Bailey knew that if she could capture that person's likeness in clay, she just might help them be identified, and that might help law enforcement track down their killer. Bailey worked on hundreds of cases and grew to become a subject matter expert in the field. It was the most challenging and fulfilling work she could have imagined, and she never thought of leaving. But her life changed when she became the target of sexual discrimination and harassment. She was stunned when FBI management protected the abusers and retaliated with threats, slander, and an arsenal of lawyers. Trapped in an increasingly hostile work environment, and infuriated at the hypocrisy of the FBI's tactics, Bailey decided to fight back.Clay and Bones is a memoir with a mission, and a fascinating exploration into the surreal and satisfying work of a forensic artist.