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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The curse of the narrows: the Halifax explosion, 1917
Par Laura MacDonald. 2005
On December 7, 1917, in the heart of the World War I, two ships collided in Halifax harbour. The resulting…
explosion killed over 2,000 people and injured some 6,000 more. Macdonald presents the whole story of how the military, volunteers and ordinary citizens united to organize one of the most complex relief efforts in North American history. Descriptions of violence. 2005.Terror on the seas: true tales of modern-day pirates
Par Daniel Sekulich. 2009
Award-winning journalist investigates high-seas piracy, incidents of which occur on a near-daily basis worldwide and can involve detention, robbery, and…
violence. Interviews professional mariners, victims, and even perpetrators themselves to uncover the inner workings of criminal enterprises and gauge international economic and security threats in the early twenty-first century. Some strong language and some descriptions of violence. 2009.Simply great food: 250 quick, easy & delicious recipes
Par Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Shorty, an aviation pioneer: the story of Victor John Hatton
Par James Glassco Henderson. 2004
Having survived the First World War in the trenches, Shorty Hatton started his aviation career in a near-fatal crash of…
an Avro 504K and ended it with another Avro aircraft, the Arrow. In the intervening years he was a military, bush, and test pilot, he taught fledgling aviators at Camp Borden, he was the first to fly new air mail routes in an open cockpit plane, and he tested newly-built Hawker Hurricanes before they joined the Battle of Britain. Some descriptions of sex. 2004.Ice wreck
Par Lucille Recht Penner. 2001
Describes the true story of British explorer Shackleton's attempted 1914 expedition to Antarctica. When the ship was caught in the…
frozen sea, he and his crew experienced an eighteen-month ordeal, during which they camped on ice floes and lived on an island. Grades 2-4. 2001.Eiger dreams: ventures among men and mountains
Par Jon Krakauer. 2009
Twelve accounts of mountaineering feats by the author of “Into Thin Air” (DC16741). In the title piece, Krakauer and a…
younger companion are waiting out bad weather conditions before assaulting the north face of the Eiger in Switzerland. Some strong language. 2009, c1990.Food rules: an eater's manual
Par Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.Eye-foods: a food plan for healthy eyes
Par Laurie Capogna, Barbara Pelletier. 2011
Optometrists Pelletier and Capogna's guide to improving eye health and preventing, suppressing, and slowing common eye disorders. Combines the latest…
scientific study results, practical advice, and meal ideas and recipes, highlighting the power of foods such as green and orange vegetables and cold water fish in maintaining optimum eye health. Explains how simple it is to keep your eyes healthy for a lifetime while improving your overall health in the process. 2011.Against the flow: the inspiring story of a teacher turned record-making yachtswoman
Par Dee Caffari, Elaine Bunting. 2007
More people have walked on the moon than have successfully completed a westabout circumnavigation. In 2006, Caffari became the first…
woman to sail solo around the world against the prevailing winds and currents, braving physical hardship in terrible conditions, overcoming solitude, sleep deprivation, the worry of crucial equipment failing, 34 days of gales, 12 metre waves, cyclones and a lightning strike. c2007.Une maman bonne à croquer!: une alimentation saine pour la femme enceinte
Par Hope Ricciotti, Fiona Ford, Pierre Lagacé. 2007
Une maman bonne à croquer! vise à offrir aux futures mères le meilleur départ dans la vie pour leur bébé,…
grâce à des conseils judicieux et des recettes simples et délicieuses. La future maman y trouvera une foule dinformations précieuses : - Les nutriments essentiels, les aliments à éviter et des suggestions de collations saines afin de satisfaire les rages daliments typiques lors de la grossesse. - Les transformations subies par le corps à chaque étape de la grossesse et les mérites dune alimentation appropriée pour les besoins de la femme enceinte. - Soixante recettes, des menus quotidiens savoureux et des déjeuners et dîners vite faits. - Des recommandations pour reprendre rapidement son ancienne silhouette en toute sécurité. -- 4e de couv. Titre uniforme: The yummy mummy pregnancy cookbook.La santé par les jus: le pouvoir des légumes et des fruits ((Collection Santé naturelle).)
Par Susan E Charmine. 2010
Ce guide, bien fait et facile à comprendre, nous renseigne sur les composantes des principaux légumes et fruits que nous…
connaissons et nous informe sur les bienfaits de chacun d'eux. Il nous fournit de délicieuses recettes de jus et nous explique en détail leurs effets bénéfiques sur notre organisme. -- 4e de couv. Titre uniforme: The complete raw juice therapy.Cuisine anti-cancer: prévenir par une alimentation adaptée
Par Chantal Tse. 2009
Pour lutter efficacement contre le risque de cancer, ce livre de recettes dispense des recommandations pratiques ainsi que des conseils…
pour apprendre à manger mieux au quotidien. Il propose plus de 200 recettes dont les vertus anti-cancer sont attestées. -- 4e de couv.400 idées reçues sur votre alimentation: mieux comprendre ce que nous mangeons
Par Catherine Chegrani-Conan. 2012
" Manger du pain fait grossir. Les additifs alimentaires sont dangereux. Un yaourt fruité remplace un fruit. La margarine est…
meilleure pour la santé que le beurre. L'orange est le fruit le plus riche en vitamine C. L'huile d'olive est la meilleure huile, la plus saine et la plus digeste. Le lait permet de solidifier les os, etc. Vous pensez que ces affirmations sont vraies ? Des idées souvent séduisantes, faciles à retenir, mais qui ne correspondent pas à la réalité. Ce livre passe en revue 400 idées reçues sur notre alimentation. Simplement, il explique des faits précis que l'on devrait tous connaître pour manger sainement. Le livre vérité sur le contenu de nos assiettes. " -- 4e de couv.Vacation adventures on a cargo ship
Par Adrian Peetoom. 2008
Author Peetoom and his wife, Johanna, had long been fascinated by cargo ship travel as a way to journey to…
foreign ports. After Adrian retired, the couple embarked on two voyages: from Hamburg through the North Sea, the Mediterranean, the Suez Canal, across the bottom of Asia to ports in South Korea and China, and back; and from Savannah, Georgia, across the South Pacific to Australia and New Zealand. 2008.Five against the sea: a true story of courage and survival
Par Ron Arias. 1989
Five Costa Rican fishermen embarked on a routine fishing trip, but a freak storm ravaged their ship and they drifted…
in the Pacific for 142 days. They survived ferocious squalls, shark attacks, terrible thirst and a curious whale. The men finally were rescued near Honolulu, 4500 miles from home. 1989.Women explorers: one hundred years of courage and audacity (Amazing stories)
Par Helen Y Rolfe. 2003
Since the early days of exploration, adventurous women have felt the pull of the mountains. Women of the early 1900s…
climbed some of the highest peaks in Canada wearing woollen knickers and hobnail boots. These pioneers set the standard for the women who followed, such as Sharon Wood and Leanne Allison, who continue to push the limits even further. 2003.A mysterious sighting
Par Michella Wyshengrad. 2010