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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The genius of China: 3,000 years of science, discovery, and invention
Par Robert K. G Temple, Joseph Needham. 1986
Reveals the Chinese origins of such "modern" inventions as paper and printing, gunpowder, and the magnetic compass. Temple's eleven topics--including…
astronomy, engineering, medicine, and warfare--provide historical context and show that more than half of the basic discoveries considered "Western" were developed earlier in China. 1998, c1986.The fragile lights of earth: articles and memories, 1942-1970
Par Alan Brown, Gabrielle Roy. 1982
The first Vietnam war
Par Peter M Dunn. 1985
Immediately after the Japanese surrender at the end of the Second World War, Saigon was occupied by British forces directed…
from Mountbatten's South East Asia Command. These forces became the first of a Western nation to clash with a Communist-led revolution in Asia, and by thwarting the Viet Minh's desperate attempts to seize power, made it impossible for South Vietnam to hold out when North Vietnam fell to the Communists in 1954. 1985.The first man in my life: daughters write about their fathers
Par Sandra Martin, Ed Martin Sandra. 2007
In twenty-two original narratives, some of Canada's most acclaimed writers share stories, memories, insights, and revelations - from the comic…
to the tragic - about the first man in their lives. These complex stories will open a fresh and intense conversation with daughters everywhere about the men they've observed since childhood: their fathers. Some descriptions of sex and violence and some strong language. 2007.The flamingo's smile: reflections in natural history
Par Stephen Jay Gould. 1985
The end of Hong Kong: the secret diplomacy of imperial retreat
Par Robert Cottrell. 1993
On June 30, 1997, Britain ended its colonial rule over Hong Kong, the wealthy city state with six million people.…
The terms of the handover to China were to be those set out in a Joint Declaration initialled by Britain and China in 1984. This is an account of the diplomacy behind that settlement, and the prospects that lay ahead for Hong Kong. 1993.The empathy exams: essays
Par Leslie Jamison. 2014
A collection of essays explores empathy, using topics ranging from street violence and incarceration to reality television and literary sentimentality…
to ask questions about people's understanding of and relationships with others. Winner of the Gray Wolf Press Nonfiction Prize. 2014. The empathy exams -- Devil's bait -- La frontera -- Morphology of the hit -- Pain tours (I) : La plata perdida ; Sublime, revised ; Indigenous to the hood -- The immortal horizon -- In defense of saccharin(e) -- Fog count -- Pain tours (II) : Ex-votos ; Servicio supercompleto ; The broken heart of James Agee -- Lost boys -- Grand unified theory of female pain -- Judge's afterword / A conversation with Leslie Jamison. Uniform title: Essays.The China mission: George Marshall's unfinished war, 1945–1947
Par Daniel Kurtz-Phelan. 2018
As World War II came to an end, General George Marshall was renowned as the architect of Allied victory. Set…
to retire, he instead accepted what he thought was a final mission--this time not to win a war, but to stop one. Conflict between Chinese Nationalists and Communists threatened to suck in the United States and escalate into revolution. His assignment was to broker a peace, build a Chinese democracy, and prevent a Communist takeover, all while staving off World War III. 2018.The dog's last walk: (and other pieces)
Par Howard Jacobson. 2017
Week after week, for eighteen years, the Booker Prize-winning novelist Howard Jacobson wrote a weekly column for the Independent, reflecting…
in inimitable style on the sacred and the profane in turn, the frivolous and the serious, the deeply personal and the most universal. As the much-loved newspaper ceases printing, this second collection of Jacobson's columns offers a selection of the witty and thunderous best. 2017. Uniform title: Independent (London, England)The emergence of modern Japan: an introductory history since 1853
Par Janet Hunter. 1989
Understanding Japan's recent history is essential to form an efficient working relationship with the country. The author concentrates on the…
years from 1853, when the outer world broke through Japan's isolation, to 1952 when the postwar settlement and economic recovery set her on the road to becoming an economic superpower. 1989.The elephant and my Jewish problem: selected stories and journals, 1957-1987
Par Hugh Nissenson. 1988
Short stories and journal entries which describe the Jewish experience from the turn of the century to the aftermath of…
the Holocaust and the beginning of the state of Israel. 1988.The home that was our country: a memoir of Syria
Par Alia Malek. 2018
A deeply researched, personal journey that shines a delicate but piercing light on Syrian history, society, and politics. Alia Malek…
weaves political analysis with a century of family history, delivering an unforgettable portrait of the Syria that is being erased. 2018.The heiress vs the establishment: Mrs. Campbell's campaign for legal justice (Law and society)
Par Constance Backhouse, Nancy Backhouse. 2004
In 1922, Elizabeth Bethune Campbell, a Toronto-born socialite, began a fourteen-year-battle with the Ontario legal establishment over her mother's will,…
and to prove that her uncle had stolen funds from her mother's estate. In 1930, as a non-lawyer and Canadian, she argued her case before the Privy Council in London - the first woman to do so. This is an annotated reprint of her self-published account of her campaign. 2004.The Hiroshima Maidens: a story of courage, compassion, and survival
Par Rodney Barker. 1985
Japanese women who underwent surgery in the U.S. to repair the ravages caused by the atomic blast became known as…
the "Hiroshima maidens". The author documents the medical, humanitarian and diplomatic undertaking that brought them to the States. 1985.The great mutiny, India 1857: India 1857
Par Christopher Hibbert. 1978
The Gurkhas
Par Byron Farwell. 1984
Gurkhas are soldiers from Nepal who serve in the British and Indian armies. Recruiting practices, military training, religion, and home…
and family are analyzed to obtain insight into the nature of Gurkha character. 1984.The Dukan diet
Par Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.