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The Complete Idiot's Guide to Managing Your Moods
Par John Preston. 2006
Now, mood management is in everyones reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of…
Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. Offers a number of time-tested and scientifically proven approaches to managing moods Addresses fears and myths regarding treatment Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic painHarness the power of universal energy and use Reiki techniques at home - to harmonize and heal.Reiki promotes inner balance…
and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere.Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.How to tackle sensitive subjectsCovering both professional and personal situations, this guide examines ways to approach and handle conversations that…
are often put off or avoided altogether. The most comprehensive book of its kind, it provides all the information you need to approach difficult conversations with confidence, avoid blaming, overcome defensiveness, and make better decisions.• The only book on the market covering difficult conversations in both the workplace and one&’s personal life• Can be read cover to cover or used as a quick reference guide• Reviewed and approved by the Program Chair of Organizational Communication at Franklin University and former professor of Applied Linguistics at Harvard UniversityThe Complete Idiot's Guide to the Power of the Enneagram
Par Herb Pearce, Karen K. Brees. 2007
Empower yourself through through self discovery - uncover your personality type, become your best self, and learn about other personality…
types to improve your relationshipsIn this &‘personality guide&’, Author Laura Miltenberger covers the nine enneagram personality types. Each archetype is distinct and influences a person&’s traits, how they work, reach goals, and relate to others. Let the pages of this enneagram workbook take you on a journey of self-discovery. The book will help you: • Identify your enneagram type • Learn about the defining characteristics of each type • Find out how your personality traits can influence your daily habits and interactions • Discover how to embrace the strengths of your type and overcome your weaknesses • Improve your relationships by deepening your understanding of others Discover your personalityUnlock your potential and become your best self with this personality psychology book. This book offers a deeper understanding of the complexity of your personality. By working through the personality book, you&’ll discover your strengths and weaknesses and quickly identify ways to reach your highest potential. Enneagram archetypes are determined by a personality assessment and then each type is analyzed by their strengths and weaknesses. Through illustrations and simple explanations, the author offers guidance on how to use this knowledge for self-awareness and personal growth. This book will keep you engaged and ready to implement what you&’ve learned in no time!How to Do Hard Things: Actual Real Life Advice on Friends, Love, Career, Wellbeing, Mindset, and More.
Par Veronica Dearly. 2022
Smart, humorous and honest life advice from Veronica Dearly, a much-loved illustrator with a unique visual brandLife doesn&’t come with…
a manual but this illustrated guide to navigating its ups, downs and WTFs is the next best thing. With her trademark humor and engaging frankness, artist Veronica Dearly guides us on a visual journey into the parts of life that often leave us floundering. Taking inspiration from the popular Wheel of Life coaching tool, How to Do Hard Things explores key areas in turn, from mental health, mindset, and the dangers of overthinking to fitness and body image, career, love, spirituality, family, money, fun and friends to finding your direction, setting your own goals, and preparing for change. Veronica combines accessible guidance with uplifting pockets of inspiration and simple on-the-page activities throughout to encourage self-reflection, provide instant pick-me-ups, and help you realize that you really can do hard things. While acknowledging that real life is never perfect, this relatable, down-to-earth book shows how it is still possible to find the positives and make it a little bit better every day.The Book of Love: Every Couple’s Guide to Emotional and Sexual Intimacy
Par Laura Berman. 2012
What does every couple want? A close, honest bond with their lover? Great communication and humor? Some romance? To feel…
loved, passionately, by their partner? The truth is that most couples aspire to have all of these things. But how do you get it and, more importantly, how do you keep your relationship fresh, vibrant, and sexy over the years? In The Book of Love, expert sex and relationship therapist Dr. Laura Berman teaches how to become connected, communicative, stable, romantic, and sexually-satisfied, as well as how to plan for a happy, intimate, and fantasy fueled future together.The Complete Idiot's Guide to Persuasion: Win People Over with Effective Communications Skills
Par Steve Booth-Butterfield. 2009
Get your way . . . the smart way. Persuasion is the art of changing the way people think, feel,…
and act through the use of language. The Complete Idiot's Guide® to Persuasion provides strategies for the readers to master the art of persuasion in a positive manner. By using time-honored tools of communication, body language, and psychology, readers can use persuasion to do good things like convince kids to eat their veggies, women to get annual mammograms, and couples to communicate without arguing.• A practical book based on sound academics to help communications and psychology majors as well as businesspeople, salespeople, performers, teachers, and parents• Tips and tactics for writers and public speakersThe Complete Idiot's Guide to Tantric Sex
Par Dr Judy Kuriansky. 2002
The Complete Idiot's Guide® to Tantric Sex covers every aspect of this ancient practice, from the sacred beliefs of Tantra which…
form the basis for Tantric loving, to the process of preparing for and practicing Tantric techniques. The book is broken down into six parts, including: the secret sexual world of Tantra, preparing your mind for Tantric sex, preparing your body for Tantric sex, preparing your spirit for Tantric sex, the art of Tantric self-love, and the joy of Tantric sex.Stress The Psychology of Managing Pressure
Par Dk. 2017
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide…
combines infographics and self-analysis questionnaires to make information easy to access and apply.This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.Overcoming Anxiety, Second Edition (Idiot's Guides)
Par Joni E. Johnston, O. Joseph Bienvenu. 2014
Manage and overcome your anxious thoughts with this essential guide!Millions of people suffer from various types of anxiety-related disorders, including…
generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the symptoms and get to the cause of it. In it, readers get:- Worksheets for self-evaluation, which also make it easier to communicate symptoms to others.- Calming strategies for dealing with irrational fears and debilitating anxieties.- Methods for interpreting the past and understanding the present to attain peace and perspective.- Relaxation techniques to rely on when panic sets in.- Practical steps to put a stop to the thoughts that make anxiety escalate.- Natural ways to alleviate the physical symptoms that accompany the emotions, including exercise, rest, nutrition, yoga, and more.- Guidance for selecting and working with a professional and considering medications.It doesn't matter if you win or lose, it's how you play the games. The Sexy Little Book of Sex…
Games is a hip and helpful little guide that is packed with ideas for spicing things up in the bedroom...or the kitchen or den for that matter. From sexual novice to seasoned lover, readers will discover just how fun sex can be when they explore mind-blowing games, techniques, and ideas, such as flirty foreplay for the senses, love foods and edibles, sensual chatter and dirty talk, erotic massage, sex fantasies and role playing, and more.The Complete Idiot's Guide to Decluttering: Win the Turf War with Your Stuff
Par Regina Leeds. 2007
Do you own your stuff—or does it own you? Whether someone lives in a mansion or a studio, drives an…
SUV or a Mini Cooper—stuff often builds up into an endless stream of clutter, taking over living spaces and complicating lives. Drawing on nearly two decades of experience organizing living and work spaces, renowned organizing expert Regina Leeds has the solution for conquering clutter in every room of one&’s house, along with in one&’s office, car, and garage. - Short, easy-to-use format. - Quick and easy steps for evaluating and organizing your possessions. - Unique room-by-room approach. - Tips on maintaining a clutter-free space—forever. - Includes a complete list of resources.Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar
Par Becky Gillaspy. 2023
Experience the benefits of eliminating sugar from your dietIt&’s no secret that cutting sugar from your diet can yield overall…
improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you&’re looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you. Zero Sugar / One Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect. Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!The Secrets of Astrology
Par Dk. 2020
Discover the hidden meaning of stars in this first introduction to astrology for children.Secrets of Astrology tells you all you…
want to know about astrology, from the meaning of zodiac signs, to how to read a birth chart. Simple, readable text clearly explains the origins of astrology, the role of the planets, and the significance of the 12 Houses.Young astrologers are guided through all of the different zodiac signs, and can learn more about themselves in the process. Bold, colorful illustrations bring key concepts to life, and make this the perfect addition to your bookshelf. This book is the perfect gift for budding astrologers, or those who love the night sky.The Complete Idiot's Guide to Bipolar Disorder: Understand, Treat, and Thrive with Bipolar Disorder
Par Bobbi Dempsey, Jay Carter. 2009
Clear answers on correctly diagnosing and living with bipolar disorder This comprehensive and reliable guide addresses how bipolar disorder is…
different from other disorders, the latest research into bipolar treatments, strategies for living with bipolar disorder, and much more.• Bipolar disorder is estimated to be the sixth leading cause of disability in the world, and the number of Americans diagnosed as bipolar may be as high as 10 million• The number of children and teens diagnosed as bipolar has more than tripled since 1994• Includes information on parenting a child with bipolar disorderMake excellent sleep a life-changing reality for you--now.New science has revealed the importance of sleep as one of the foundations…
of good health.Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.Let the dream of better sleep become a life-changing reality.Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You (Conscious Care Guides)
Par Dr Jayme Albin, Eileen Bailey, Steven Brodsky. 2021
Improve your outcomes by adjusting your thinking and changing your behaviorDid you know you have the ability to change your…
thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and act more constructively. The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think. Discover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more!Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life!The Complete Idiot's Guide to Etiquette, 2e
Par Mary Mitchell. 2000
You&’re no idiot, of course. You know how important it is to handle sticky situations with tact and poise, and…
that it&’s downright rude to talk with your mouth full or slurp your soup. You&’re always careful to mind your manners, but when you have to make an introduction or attend a business banquet, you feel like a blundering buffoon. Don&’t take your name off the social register just yet! The Complete Idiot&’s Guide® to Etiquette, Second Edition, will show you how to be polished, polite, and professional, whether you&’re at home, at work, or at play. In this Complete Idiot&’s Guide®, you get: • Simple solutions to common dining dilemmas. • Easy-to-follow gift-giving guidelines. • Foolproof ways to prepare a wedding. • Invaluable tips on sports and travel etiquette.Psychology Today: Calming the Anger Storm
Par Kathy A. Svitil. 2005
Understanding where anger comes fromand how to control it. This authoritative examination of anger offers important information on both the…
psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our livesand the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties, Psychology Today: Calming the Anger Storm provides the steps one needs to overcome and manage rage.DK Essential Managers: Reducing Stress (DK Essential Managers)
Par Tim Hindle. 1998
Learn all you need to know about coping with stress in the workplace, from identifying the causes and symptoms of…
stress to monitoring your response to pressure and implementing coping strategies. Reducing Stress shows how to reorganize your work practices and think positively. It also provides practical techniques to use when dealing with potential problem areas. Power tips help you to handle real-life situations and develop first-class stress-management skills that will dramatically improve your ability to deal with pressure. Learn to minimize your stress level—both at the office and at home—to maximize your productivity and happiness. DK Essential Manager series have sold more than 1.9 million books worldwide! Experienced and novice managers alike can benefit from these guides. The topics are relevant to every work environment, from large corporations to small businesses. Concise treatments of dozens of business techniques, skills, methods, and problems are presented with hundreds of photos, charts, and diagrams. It is the most exciting and accessible approach to business and self-improvement available.