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Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Evidence-Based Policing: The Basics
Par Jerry H. Ratcliffe. 2023
What is evidence-based policing and how is it done? This book provides an answer to both questions, offering an introduction…
for undergraduate students and a hands-on guide for police officers wanting to know how to put principles into practice. It serves as a gentle introduction to the terminology, ideas, and scientific methods associated with evidence-based policy, and outlines some of the existing policing applications. A couple of introductory chapters summarize evidence-based policy and its goals and origins. The core of the book eases the reader through a range of practical chapters that answer questions many people have about evidence-based practice in policing. What does good science look like? How do I find reliable research? How do I evaluate research? What is a hypothesis? How do randomized experiments work? These chapters not only provide a practical guide to reading and using existing research, but also a roadmap for readers wanting to start their own research project. The final chapters outline different ways to publish research, discuss concerns around evidence-based policing, and ask what is in the future for this emerging field. Annotated with the author’s own experiences as a police officer and researcher, and filled with simple aids, flowcharts, and figures, this practical guide is the most accessible introduction to evidence-based policing available. It is essential reading for policing students and police professionals alike. Further resources are available on the book’s website at evidencebasedpolicing.net.Big Data, Emerging Technologies and Intelligence: National Security Disrupted (Studies in Intelligence)
Par Miah Hammond-Errey. 2024
This book sets out the big data landscape, comprising data abundance, digital connectivity and ubiquitous technology, and shows how the…
big data landscape and the emerging technologies it fuels are impacting national security. This book illustrates that big data is transforming intelligence production as well as changing the national security environment broadly, including what is considered a part of national security as well as the relationships agencies have with the public. The book highlights the impact of big data on intelligence production and national security from the perspective of Australian national security leaders and practitioners, and the research is based on empirical data collection, with insights from nearly 50 participants from within Australia’s National Intelligence Community. It argues that big data is transforming intelligence and national security and shows that the impacts of big data on the knowledge, activities and organisation of intelligence agencies is challenging some foundational intelligence principles, including the distinction between foreign and domestic intelligence collection. Furthermore, the book argues that big data has created emerging threats to national security; for example, it enables invasive targeting and surveillance, drives information warfare as well as social and political interference, and challenges the existing models of harm assessment used in national security. The book maps broad areas of change for intelligence agencies in the national security context and what they mean for intelligence communities, and explores how intelligence agencies look out to the rest of society, considering specific impacts relating to privacy, ethics and trust. This book will be of much interest to students of intelligence studies, technology studies, national security and International Relations.Fire Cider!: 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
Par Rosemary Gladstar. 2019
For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire…
cider — a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar&’s passionate desire to pass along the fire cider tradition. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.DON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which…
doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.Love Notes to My Self: Meditations and Inspirations for Self-Compassion and Self-Care
Par Tanya Carroll Richardson. 2022
Love yourself unconditionally. There are days when we all need it, an empowering reminder to nurture our spirit and encourage…
growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love—so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.Runes for the Green Witch: An Herbal Grimoire
Par Nicolette Miele. 2024
A magickal guide to working with runes and plant allies for manifestation, healing, and spellwork• Examines the herb and plant…
connections of each of the 24 runes of the Elder Futhark as well as correspondences with deities, astrology, tarot, and crystals • Provide examples and tips on how runes and plants may be combined within spells and ritual for manifesting, protecting, healing, banishing, and more • Explains how runes and plants can be worked with for the soulful process of rewilding and connecting with Mother Nature Runes and plants both contain the dynamic and raw energies of Mother Earth and can be used to heal, manifest, protect, and elevate magick. Both support and deepen the nature-human connection that is vital to mind, body, and spirit. And while both can provide us with many benefits on their own, when merged in magickal union, their combined powers are multiplied exponentially. In this magickal grimoire, herbalist witch Nicolette Miele immerses readers in the wisdom and folklore of the 24 Elder Futhark runes as well as their correspondences with deities, astrology, tarot, crystals, and plants. Each chapter begins by discussing the etymology, meanings, mythology, divination, correspondences, and magick of a particular rune and culminates with profiles of several herbs and plants that possess similar magickal energies. Each plant profile delves into the magickal, metaphysical, traditional, and medicinal applications as well as how to work with these incredible plant allies. These profiles also provide examples and tips on how the runes and plants may be combined within spells and ritual for manifesting, protecting, healing, banishing, and more. For example, the author connects Fehu, the rune of wealth and value, with the practice of altar-building, making offerings, and with alfalfa, cedar, dandelion, and other plants traditionally used in abundance and prosperity magick. In the chapter on Kenaz, the rune of heat and illumination, the nature connection is nurtured through the element of fire and a step-by-step bindrune candle ritual. The plants connected with Kenaz are those that embody the characteristics of fire—such as passion, ferocity, and sexuality—and include clove, damiana, and kava kava. Guiding the green witch through the benefits and strengths of synergistic magick, this book helps eclectic magickal practitioners advance their craft through folk magick and medicine, rituals, meditations, spells, and the soulful process of rewilding and connecting with Mother Nature.Neighbourhood Policing: Context, Practices and Challenges
Par Carina O'Reilly. 2024
Neighbourhood policing has been called the 'cornerstone of British policing' but changing demand, pressures on funding and the cyclical nature…
of political support mean that this approach is under considerable pressure. Locating neighbourhood policing in its social and political context, the book investigates whether this UK model – intended to build confidence and legitimacy – has been successful. Exploring effective policing strategies and the importance of funding and philosophical support, it concludes with an assessment of the model’s future and the challenges that it needs to overcome.The Song of Our Scars: The Untold Story of Pain
Par Haider Warraich. 2022
A doctor&’s personal and unsparing account of how modern medicine&’s failure to understand pain has made care less effectiveIn The Song…
of Our Scars, physician Haider Warraich offers a bold reexamination of the nature of pain, not as a simple physical sensation, but as a cultural experience.Warraich, himself a sufferer of chronic pain, considers the ways our notions of pain have been shaped not just by science but by politics and power, by whose suffering mattered and whose didn&’t. He weaves a provocative history from the Renaissance, when pain transformed into a medical issue, through the racial legacy of pain tolerance, to the opiate epidemics of both the nineteenth and twenty-first centuries, to the cutting edge of present-day pain science. The conclusion is clear: only by reckoning with both pain&’s complicated history and its biology can today&’s doctors adequately treat their patients&’ suffering.Trenchant and deeply felt, The Song of Our Scars is an indictment of a broken system and a plea for a more holistic understanding of the human body.Chronic Pain: Out-of-the-box Treatments that Cure
Par Lakshmi Champak Vas. 2025
The book will reassure those suffering from chronic pain and readers that pains can be treated, and not just be ‘managed’.…
Contemporary pain management comprises some very sophisticated treatments, which address various parts of the nervous system that have been historically assumed to be responsible for pain. The author's approach is that all neuropathic pains are neuromyopathic with a major muscle pain component where the muscles are the final common factor in all chronic pains. This premise led to the innovation of a new system of pain management, which has been gratifyingly effective, providing cures for many complicated conditions. The book is about the discovery that many types of chronic pain are curable and others easily manageable. The novel concepts developed by the author and her research on pain management are described in this book. These are unique, and will be of interest to doctors, researchers, students, and patients.Coming To Term: Uncovering the Truth About Miscarriage
Par Jon Cohen. 2005
I'm Not in the Mood: What Every Woman Should Know About Improving Her Libido
Par Judith Reichman. 1998
The "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability…
in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include:Why and when do women make male hormones?Where do all our male hormones go?Behavior, life changes, and medical problems that affect our libidoMedications that affect our libidoWill creams, pills, lozenges, patches, or shots help?When you should see a psychiatrist, psychologist, or sex therapistHow to discuss libido issues with your doctorHow to reach your biologic sexual potential The "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include:Why and when do women make male hormones? Where do all our male hormones go? Behavior, life changes, and medical problems that affect our libido Medications that affect our libido Will creams, pills, lozenges, patches, or shots help? When you should see a psychiatrist, psychologist, or sex therapist How to discuss libido issues with your doctor How to reach your biologic sexual potentialFrom a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will…
help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.Here & Hereafter: How Wisdom from the Departed Can Transform Your Life Now
Par Tyler Henry. 2022
From Tyler Henry, celebrated medium, comes the ultimate self-help guide detailing the insights the departed have communicated about how to…
live our best, most meaningful lives.Do you want to live more meaningfully, and in turn fulfill your life’s potential? Do you want to have the capability to transform your life and make it infinitely better, by paying attention to what those who have lived and died have come to understand about the meaning of life itself?As one of the world’s most accomplished mediums, Tyler Henry has had thousands of communications with those who’ve already gone through humanity’s final frontier: physical death.The life lessons he’s learned from those conversations have been truly transformative.In Here & Hereafter Tyler explains that by listening and learning from the departed, following their guidance, and paying attention to what they might have done differently, we can get more fulfillment and purpose from our own lives. Here & Hereafter will shed light on the most powerful understandings Tyler has gained from modern day mediumship—and explain how those understandings can lead us to live a more meaningful life.Waco Rising: David Koresh, the FBI, and the Birth of America's Modern Militias
Par Kevin Cook. 2023
Named one of The New Yorker's "Best Books of 2023"A news-making account of the war between David Koresh’s Branch Davidians…
and the FBI, and how their standoff launched today’s militiasIn 1993, David Koresh and a band of heavily armed evangelical Christians took on the might of the US government. A two-month siege of their compound in Waco, Texas, ended in a firefight that killed seventy-six, including twenty-five children. America is still picking up the pieces, and we still haven’t heard the full story.Kevin Cook, who revealed the truth behind a mythic, misunderstood murder in his 2014 Kitty Genovese, finally provides the full story of what happened at Waco. He gives readers a taste of Koresh’s deadly charisma and takes us behind the scenes at the Branch Davidians’ compound, where “the new Christ” turned his followers into servants and sired seventeen children by a dozen “wives.” In vivid accounts packed with human drama, Cook harnesses never-reported material to reconstruct the FBI’s fifty-one-day siege of the Waco compound in minute-to-minute detail. He sheds new light on the Clinton administration’s approval of a lethal governmental assault in a new, definitive account of the firefight that ended so many lives and triggered the rise of today’s militia movement. Waco drew the battle lines for American extremists—in Oklahoma City bomber Timothy McVeigh’s words, “Waco started this war.” With help from sources as diverse as Branch Davidian survivors and the FBI’s lead negotiator during the siege, Cook draws a straight line from Waco’s ashes to the January 6, 2021, riot at the US Capitol and insurrections yet to come.Unmissable reading for anyone interested in the truth of what happened in Texas three decades ago, Waco Rising is chillingly relevant today. Here is the spark that ignited today’s antigovernment militias.Living the Artist's Way: An Intuitive Path to Greater Creativity
Par Julia Cameron. 2023
Discover the revolutionary new Artist’s Way tool, from "the Queen of Change" (New York Times)In her internationally bestselling book, The…
Artist’s Way, Julia Cameron shared with her millions of readers the three main tools needed to unlock creativity. Now, in her revolutionary new book, Living the Artist’s Way, Cameron finally reveals the vital fourth Artist’s Way tool that she relies upon daily to find creative inspiration: writing for guidance.Over the course of six weeks, readers learn the radical new skill needed to take their creativity and their creative work to the next level: how to connect with the intuitive power within themselves and trust the answers they receive. For followers of the Artist’s Way program and newcomers alike, this exciting new guidebook will teach readers how to find greater happiness, productivity, and creative inspiration.Have you ever found yourself noticing the same number cropping up on a calendar, your watch or a passing bus?…
Or wonder why you keep bumping into people born on the same day of the month? The answers you seek lie in numerology.This little book offers the basics to discover your individual life path number and the meanings attributed to those numbers. As numerology is concerned with self-discovery, it's become popular as a personal development tool. Every name, date and numerical pattern in your life holds meaning and qualities and can help you gain insight into yourself, your relationships and your fate.SAMPLE QUOTE: 'Numerology is the bridge between who you are now and who you have the potential to be.' AnonymousSAMPLE FACT: Birth number 4 personalities are solid, stable and confident, ambitious and realistic. Because these people are so reliable and focused, they are high achievers but can become workaholics.For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions,…
here are over 100 mantras for different times of the day, such as at meals, with exercise or spiritual practice and before bedtime. They include traditional Sanskrit invocations from the Bhagavad Gita as well as modern interpretations, and the book also encourages you to set your own.A self-help tool that uses repetitive sounds to reach the subconscious mind, mantras will help counter negative self-talk, empower you to achieve your goals, and help you gain greater focus and clarity, as well as a sense of positivity, happiness, peace and wellbeing.SAMPLE QUOTE: 'I am enough. Who I am is enough. What I do is enough, and what I have is enough.' AnonymousSAMPLE FACT: The earliest mantras were composed in Vedic Sanskrit in India and thought to be at least 3,000 years old.Be the Light: Words to Inspire Gratitude, Hope and Happiness
Par Cailin Hargreaves. 2023
If you do not release yourself from what has gone how will you hold onto what is coming?Let go of…
the things that let you go.An inspirational contemporary collection of words, prose and illustrations providing short, thought-provoking daily prompts for positivity, hope, happiness, and encouragement. Be the Light honours the beauty of our scars and celebrates the strength that lives inside us all.Broken into six themes: Believe in Your Power, Let Yourself Be Seen, You Deserve Happiness, Healing Old Wounds, You Are Enough and Never Underestimate Your Strength, each chapter starts with a short commentary on the theme and is followed by reflective words to encourage the reader to examine their own personal story.Each chapter features short prose and poems alongside Cay's uplifting illustrations.The Pocket Idiot's Guide to Spanish for Law Enforcement Professionals
Par Lt. Jacquelyn R. MacConnell. 2008
Communicate with ease with the Spanish-speaking public!Learning Spanish is vital to performing many public services, include police work and other…
law-enforcement professions. Police, patrollers, detectives, and corrections, parole, court, and security officers who interact with Spanish-speaking people need this specialized, easy-to-use guide to help them communicate and sometimes translate quickly and effectively—anywhere.• From expert authors with experience in Spanish language instruction for law enforcement officials.• Essential phrases—including Miranda rights—and vocabulary for patrol, investigations, emergency situations, narcotics, corrections, and more.• Easy-to-use phonetic translations.• Useful information on Latino culture and street Spanish.