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Magical Beings of Haida Gwaii
Par Terri-Lynn Williams-Davidson, Sara Florence Davidson. 2019
Based on ancient Haida narratives, this vibrantly illustrated children's book empowers young people and teaches them to live in harmony…
with nature.Haida Gwaii is home to a rich and vibrant culture whose origins date back thousands of years. Today, the Haida People are known throughout Canada and the world for their artistic achievements, their commitment to social justice and environmental protection, and their deep connection to the natural world. Embedded in Haida culture and drawn from ancient oral narratives are a number of Supernatural Beings, many of them female, who embody these connections to the land, the sea, and the sky. Magical Beings of Haida Gwaii features ten of these ancient figures and presents them to children as visually engaging, empowering, and meaningful examples of living in balance with nature. Developed by renowned Haida activist, lawyer, performer, and artist Terri-Lynn Williams-Davidson and Haida educator Sara Florence Davidson, this book challenges stereotypes, helps advance reconciliation, and celebrates Indigenous identity and culture.Follow Your Breath!: A First Book of Mindfulness (Exploring Our Community)
Par Scot Ritchie. 2020
Part of the popular Exploring Our Community series, here's the perfect child-friendly introduction to mindfulness. Friends Yulee, Nick, Martin and…
Sally are at Pedro's house for a sleepover. Pedro is moving in a few days, and he's been feeling both sad about leaving his old house and worried he won't be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about mindfulness, which is, as she describes it, “being aware of what is happening right now.” As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move. As with all the titles in the popular Exploring Our Community series, award-winning author Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. Fun mindfulness activities follow the story. Studies have shown the many benefits of mindfulness for young children --- from increased attention and self-control to decreased stress and disruptive behavior --- and teachers are using it more and more in the classroom. By learning how to incorporate mindfulness into their lives, children gain lifelong coping skills they can use to stay physically and mentally healthy. All the facts in the book have been reviewed by a mindfulness expert.A Handful of Quiet: Happiness in Four Pebbles
Par Thich Nhat Hanh. 2012
A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh…
as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).The Post-Pregnancy Handbook
Par Sylvia Brown, Mary Dowd Struck. 2002
While a number of books exist which deal with various aspects of the postnatal experience - breastfeeding, exercise, motherhood, post-partum…
depression - this is the first complete source of information on what a woman experiences both physically and emotionally in the days, weeks and months after childbirth. It is also the only book in its field which balances medical advice with practical tips and numerous references to alternative remedies. From Sylvia Brown, a mother, and Mary Dowd Struck, RN,MS,CNM, a nurse/midwife, comes The Post-Pregnancy Handbook, a wonderfully comprehensive, honest self-help guide which every new (and repeat) mother should keep by her bedside. Brown and Struck give detailed guidance on: The First Few Days - alleviating discomfort from the after-effects of labor or a ceasarian - making the hospital stay more pleasant- coping with possible medical complications The First Few Weeks - organizing home life with a new baby - surviving fatigue- breastfeeding successfully - managing older siblings, parents and friends- introducing a new dimension to the couple (returning to sex after childbirth)- navigating the new mother's dietary needs- identifying and overcoming a range of emotional difficulties from "baby blues" to severe postnatal depression- dealing with stress, guilt and that elusive maternal instinct The First Year- achieving a complete physical recovery: how to get back into shape from the inside out - restoring strength and tone to the pelvic floor- countering the legacies of pregnancy: problems with hair, skin, and varicose veinsA thorough, straightforward guide to helping the new mother achieve an effective and harmonious recovery.The EARTH Book
Par Todd Parr. 2010
"I take care of the earth because I know I can do little things every day to make a BIG…
difference. . . " With his signature blend of playfulness and sensitivity, Todd Parr explores the important, timely subject of environmental protection and conservation in this eco-friendly picture book. Featuring a circular die-cut Earth on the cover, and printed entirely with recycled materials and nontoxic soy inks, this book includes lots of easy, smart ideas on how we can all work together to make the Earth feel good - from planting a tree and using both sides of the paper, to saving energy and reusing old things in new ways. Best of all, the book includes an interior gatefold with a poster with tips/reminders on how kids can "go green" everyday. Equally whimsical and heartfelt, this sweet homage to our beautiful planet is sure to inspire readers of all ages to do their part in keeping the Earth happy and healthy.The Gift of Nothing (Little Brown Picture Books)
Par Patrick Mcdonnell. 2005
What can Mooch the cat give Earl the dog when Earl has everything? The answer, of course, is nothing. This…
simple picture book story features characters from McDonnell's popular comic strip, "Mutts." Illustrations.The Gift of Nothing
Par Patrick Mcdonnell. 2005
What can Mooch the cat give Earl the dog when Earl has everything? The answer, of course, is nothing. This…
simple picture book story features characters from McDonnell's popular comic strip, "Mutts." Illustrations.Manifest Your Destiny: The Nine Spiritual Principles for Getting Everything You Want
Par Wayne W. Dyer. 1997
From the inspirational leader and author of the international bestsellers Your Sacred Self and the classic Your Erroneous Zones comes…
this mind-awakening guidebook for making your desires reality. Based on ancient principles and spiritual practices, Manifest Your Destiny introduces the Nine Spiritual Principles that will help you overcome the barriers--both within and around you--that prevent you from getting what you want, including:Developing spiritual awarenessTrusting yourselfReconnecting to your environmentAttracting your desiresAccepting your own worthinessPracticing unconditional loveMeditating to unlock the power within youLetting go of demandsFilled with warmth and insight, this invaluable book will help you achieve your goals--and take you to a level higher than you've ever dreamed.Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But…
are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can: Develop a deep, lasting sense of calm and relaxation.Improve your lung capacity, abdominal strength, and blood circulation.Reduce negative emotions, such as stress, anxiety, and depression.Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain. You don&’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!You and Your Child: Be Mindful TogetherMindfulness reduces anxiety and stress, improves focus and concentration, and creates calm--all attributes parents…
want for their kids. But what happens if you don't know how to practice mindfulness yourself? How do you teach it to your child?Paint a Double Rainbow provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... • A QUICK GUIDE TO MINDFULNESS and its benefits • 40 FUN ACTIVITIES to practice mindfulness • STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing With this playful book, you and your child will discover how mindfulness for kids can transform your lives.My First Horoscope
Par Running Press. 2020
Do you have a little Pisces, Taurus, Leo, or Sagittarius in your house? How do they fit within their zodiac…
sign? This is the first board book to introduce young babies and toddlers to the signs in the horoscope, with a space to personalize your little one's birthday and sign on the final spread. This is sure to speak to parents who want to make sure their kids don't enter Kindergarten without a well-rounded understanding of all things celestial and mystical.Fire Trucks
Par Amy Tao. 2020
Firefighter Greg has an important job to do–he helps people who are in danger of being hurt by fire. He…
has a lot of equipment to help him do his job. A computer inside the fire truck shows Firefighter Greg exactly which house to go to. Ladders, rigs, and tools help get the job done! Can you name other equipment that will be needed for Firefighter Greg to help others, and be safe? How can you be safe at your house to prevent fires?What If You Had Animal Teeth?!
Par Sandra Markle, Howard Mcwilliam. 2013
Read about all your favourite animal friends! What If You Had Animal Teeth takes children on a fun, informative, and…
imaginative journey as they explore what it would be like if their own front teeth were replaced by those of a different animal. Featuring a dozen animals (beaver, great white shark, narwhal, elephant, rattlesnake, naked mole rat, hippopotamus, crocodile, and more), this book explores how different teeth are especially adapted for an animal's survival. At the end of the book, children will discover why their own teeth are just right for them. And they'll also get a friendly reminder to take good care of their teeth, because they're the only teeth they'll ever have. Each spread features a photograph of the animal using its specialized teeth on the left and a humorous illustrated image of a child using that animal's teeth on the right.Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together!Mindfulness reduces anxiety and stress, improves…
focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child?Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... • A CLEAR GUIDE TO MINDFULNESS and its benefits • STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing • CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of youBest of all, you and your child will develop powerful mindfulness habits for a lifetime.Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You
Par Nicole Cardoza. 2021
Mindfulness is proven to boost children&’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part…
of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it&’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!Sometimes I Feel Happy (Name Your Emotions)
Par Jaclyn Jaycox. 2021
What does it mean to be happy? Children will learn what happiness feels like, how their senses can affect their…
emotions, and how to name and manage their feelings. Full-color, diverse photos help illustrate what happiness looks like. A mindfulness activity gives kids the opportunity to explore their feelings.Sometimes I Feel Embarrassed (Name Your Emotions)
Par Jaclyn Jaycox. 2021
What does it mean to be embarrassed? Learn what embarrassment feels like and what may trigger this emotion. Children will…
explore different ways to deal with their feelings and turn bad feelings into good ones. A mindfulness activity will give kids the chance to practice managing their emotion.Sometimes I Feel Surprised (Name Your Emotions)
Par Jaclyn Jaycox. 2021
What does it mean to feel surprised? Learn how surprise makes your body feel, how your senses spark emotion, and…
how to handle it. Large, stunning photos help illustrate what surprise looks like. A mindfulness activity gives kids the chance to practice managing their feelings.Sometimes I Feel Grumpy (Name Your Emotions)
Par Jaclyn Jaycox. 2021
What does it mean to be grumpy? Everyone feels grumpy sometimes. It's how you handle it that matters. Children will…
learn how to recognize their emotions and read examples of how to deal with them. A mindfulness activity will provide practice in managing feelings.Sometimes I Feel Sad (Name Your Emotions)
Par Jaclyn Jaycox. 2021
What does it mean to be sad? It's normal for people to feel down sometimes. Learn what it feels like,…
what causes it, and how to turn sad feelings into happy ones. Big, diverse photos illustrate what sadness looks like. A mindfulness activity will give children the chance to practice managing their emotions.