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Discover the Benefits of Exercise as Meditation“Let me say it simply. Someone should have written this book a long time…
ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of EnlightenmentAward-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and MeditationTransform movement and meditation into the powerful practice of mindful movementExercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.Inside you’ll learn to:Turn exercise into a meditation toolMake any activity a mindful practiceEnjoy the benefits of meditation while getting fitIf you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.Womb Wisdom: Awakening the Creative and Forgotten Powers of the Feminine
Par Padma Aon Prakasha, Anaiya Aon Prakasha. 2011
Tools to awaken the creative powers of the womb • Contains exercises to open the womb&’s energetic pathways, release toxic…
emotions, and harness creative potential • Reveals how the womb&’s energies are crucial for the spiritual shift of 2012: birthing a new civilization • Shows how the awakened womb can also bring about male spiritual transformation In the past and in present-day indigenous traditions, women have known that the womb houses the greatest power a woman possesses: the power to create on all levels. Utilized in the process of giving birth, this power of creation can also be tapped in the birth of projects, careers, personal healing, spirituality, and relationships. However, because the womb stores the energetic imprint of every intimate encounter--loving or not--the creative voice of the womb is often muffled or absent altogether, affecting the emotional, mental, and spiritual health of women and their relationships. Drawing on sacred traditions from ancient India, Tibet, Egypt, Gnostic Christianity, and Judaism, the practice of Womb Wisdom empowers women to become aware of the intuitive voice of the womb outside of pregnancy and the moon cycle to unlock this potent inner source for creativity, birthing the new conscious children, spiritual growth, and transformation not only for themselves but also for their male partners. The authors include exercises to clear the past, release toxic emotions, open the womb&’s energetic pathways, activate the sacred sensual self, bring balance to relationships, and harness creative potential. Including intimate, individual stories of women experiencing the opening of the womb, this book also explores the forgotten sacred sites of the womb around the world as well as how the womb&’s energies are crucial to birth a new civilization in the spiritual shift of 2012.Recharge: A Year of Self-Care to Focus on You
Par Julie Montagu. 2018
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their…
balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.The Confidence Fix: Empowering Exercises to Build Your Self-Esteem
Par Debbi Marco. 2024
Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time.…
Filled with inspiring statements and practical activities, The Confidence Boost is a gentle and encouraging guide on how to find your inner strength, develop your resilience and build your self-belief.One Love: Romantic Quotes for the LGBTQ+ Community
Par Summersale Publishers. 2024
Love is for everyone and should be celebrated. It is a universal experience that transcends boundaries, gender and sexuality. Show…
your special someone how important they are to you with this diverse selection of thoughtful words. Be proud of your love and love with everything you have, because love is the most powerful thing in the world.The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Par Summersdale Publishers. 2024
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be!…
The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
Par Katie McKenna, Helen Villiers. 2024
Helen & Katie's advice will change your life. It did mine. - Kay Allinson, co-founder of Pinch of NomThis book…
will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.You are My Sun and My Moon and All My Stars
Par Isha Tempest. 2024
You are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a…
woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Par Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersNow That I have Your Attention: 7 Lessons in Leading a Life Bigger Than They Expect
Par Nicolas Hamilton. 2025
Nicolas Hamilton has been exceeding expectations since day one.Born with a form of cerebral palsy, Nicolas was told that he…
would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of British motorsport, The British Touring Car Championship, where he lines up on the grid alongside some of the world's best drivers.Now That I Have Your Attention follows Nicolas's remarkable journey and shares the valuable, tough, and often surprising lessons learned throughout his life.Nicolas's journey has at times been hostile and has forced him to navigate periods of anger and resentment, but by building his mental strength and pushing himself beyond the physical limits of what anyone had ever expected of him, Nicolas has changed his life - and believes you can too.With each of these 7 Lessons, Nicolas's message is simple and universal: with self-discipline and self-compassion you can defy the limitations imposed upon you.Now That I have Your Attention: 7 Lessons in Leading a Life Bigger Than They Expect
Par Nicolas Hamilton. 2025
Nicolas Hamilton has been exceeding expectations since day one.Born with a form of cerebral palsy, Nicolas was told that he…
would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of British motorsport, The British Touring Car Championship, where he lines up on the grid alongside some of the world's best drivers.Now That I Have Your Attention follows Nicolas's remarkable journey and shares the valuable, tough, and often surprising lessons learned throughout his life.Nicolas's journey has at times been hostile and has forced him to navigate periods of anger and resentment, but by building his mental strength and pushing himself beyond the physical limits of what anyone had ever expected of him, Nicolas has changed his life - and believes you can too.With each of these 7 Lessons, Nicolas's message is simple and universal: with self-discipline and self-compassion you can defy the limitations imposed upon you.You are My Sun and My Moon and All My Stars
Par Isha Tempest. 2024
You are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a…
woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Par Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersMove to Greatness: Focusing the Four Essential Energies of a Whole and Balanced Leader
Par Ginny Whitelaw. 2008
As a senior manager at NASA, Dr. Ginny Whitelaw had access to excellent leadership training. But like most leadership training,…
it taught leaders from the neck up, not deeply enough to develop the whole and balanced leaders so needed in today's complex organizations. She knew there had to be a deeper, more integrated way of developing effective leaders. There is! Move to Greatness reveals that to lead and live wholly, basic energy patterns must be brought into balance. Out of kilter, these four patterns create the ineffective "buts" in leadership style ("great at making numbers, but hell on staff") and personal performance ("successful at work, but has no life").Success and failure originate in our use (or misuse) of four fundamental patterns in the nervous system that have been studied over decades: * The Driver pushes into every barrier with speed, directness and intensity and puts a focus on priorities, actions and the bottom line. * The Organizer does the right thing with discipline and order and establishes processes, clarifies roles and assigns responsibility. * The Collaborator swings into playful engagement with life and the people in it and as a leader, the Collaborator is oriented to customers, employees, loyalty and fun. * The Visionary goes with the flow, hangs out in the chaos, and leaps to new possibilities while the Visionary leader thinks outside the box and creates the future. Using these patterns as a map, you will understand people more easily and more deeply, and see how to lead them more effectively. Moreover, you'll learn how to move yourself to your highest potential. Discover your natural preferences and learn how to literally move yourself - and others - to greatness.Great Japanese Stories: 10 Parallel Texts (Parallel Texts)
Par Various. 1982
A captivating selection of short stories in the original Japanese alongside their English translationsThis new dual-language edition of ten stories…
selected from The Penguin Book of Japanese Short Stories celebrates some of the very best Japanese literature from the past hundred years. Each story appears in the original Japanese alongside an expert English translation, providing unique cultural insight and literary inspiration for language learners. Ranging from a witty send-up of modern social graces to a powerful evocation of the aftermath of the atomic bombing of Hiroshima, this remarkable collection includes works from beloved authors Abe Akira, Akutagawa Ryunosuke, Betsuyaku Minoru, Hoshi Shin'ichi, Kawakami Mieko, Kono Taeko, Murakami Haruki, Oba Minako, Ota Yoko and Uchida Hyakken.Great Spanish Stories: 10 Parallel Texts (Parallel Texts)
Par Various. 2019
A riveting selection of short stories in Spanish alongside their English translations This new dual-language edition of ten stories selected…
from The Penguin Book of Spanish Short Stories celebrates some of the very best twentieth-century literature from Spain. Each story appears in Spanish alongside an expert English translation, providing unique cultural insight and literary inspiration for language learners. Ranging from a poignant tale of betrayal to a darkly humorous exchange between wedding guests, this captivating collection includes works from authors such as Leopoldo Alas (Clarín), Cristina Fernández Cubas, Medardo Fraile, Carmen Martín Gaite, Karmele Jaio, Carmen Laforet, Javier Marías, Carme Riera, Manuel Rivas, and Esther Tusquets.Let Healing Happen: A Shamanic Guide to Living An Authentic and Happy Life
Par Eddy Elsey. 2024
‘A sober, sensible voice in an often insane out-of-balance New Age World. An engrossing and thoughtful read.’ - NICK BREEZE…
WOOD, Shamanologist and editor of Sacred Hoop Magazine-----------------------------------------------'Although our cultures wax and wane like the moon in the sky, the land beneath our feet still pulses with the same power that it always has. Shamanism is a gateway into the mysterious world of that power.’ - Eddy ElseyIn this book, shamanic practitioner and founder of online platform Street Spirituality, Eddy Elsey, shares his life-changing journey from living as a burned-out partygoer to becoming a practising shamanic healer and finally feeling like his authentic self. He reveals the rituals and tools that have helped him live a more spiritually grounded life so you can too.Let Healing Happen shows us that by connecting to our roots in the earth and drawing on ancient shamanic practices, it is possible to heal pain, find balance and embrace the role we play in this beautiful world.-------------------------------------------'Whatever your beliefs, this call to understanding ourselves as a part of the natural world has much to teach about living well.' - Claudia Canavan, health editor, Women's Health'An essential read for anyone on their spiritual journey’ – Fleur Britten, journalist, The Times, Guardian and VogueGreat Italian Stories: 10 Parallel Texts (Parallel Texts)
Par Various. 2019
A spellbinding selection of short stories in the original Italian alongside their English translationsThis new dual-language edition of ten stories…
selected from The Penguin Book of Italian Short Stories celebrates some of the very best twentieth-century literature from Italy. Each story appears in the original Italian alongside an expert English translation, providing unique cultural insight and literary inspiration for language learners. Ranging from a spellbinding tale of the supernatural to a powerful portrait of post-war Italy, this revelatory collection includes works from beloved authors, Italo Calvino, Fausta Cialente, Alba de Céspedes, Grazia Deledda, Natalia Ginzburg, Elsa Morante, Lalla Romano, Umberto Saba, Alberto Savinio, and Elio Vittorini.Lunch with the FT: A Second Helping
Par Lionel Barber. 2013
Lunch with the FT has been a permanent fixture in the Financial Times for almost 30 years, featuring presidents, film…
stars, musical icons and business leaders from around the world.The column is now a well-established institution, which has reinvigorated the art of conversation in the convivial, intimate environment of a long and boozy lunch.This new and updated edition includes lunches with:Elon MuskDonald TrumpHilary MantelRichard BransonZadie SmithNigel FarageRussell BrandDavid GuettaYanis VaroufakisJean-Claude JunckerGwyneth PaltrowRebecca SolnitJordan PetersonChimamanda Ngozi AdichieAnd more...Lillian Too's Little Book Of Abundance
Par Lillian Too. 2000
This exceptional little book tells you all you need to know to create abundance in every area of your life.…
Written by 'the Queen of Feng Shui' it is a 'must have' for those who are fascinated by feng shui, as well as those who just want to 'have it all'.