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The New Glucose Revolution Shopper's Guide to GI Values 2008
Par Jennie Brand-Miller, Kaye Foster-Powell. 2008
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health,…
adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet7 Minutes of Magic
Par Lee Holden. 2007
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total…
workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and help focus the mind for the rest of the day. While in the evening, the exercises clear stress and calm the mind for sound sleep. In addition, Holden provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today. * More than one million Americans practice qi gong. * Lee's 7 Minutes of Magic DVD is featured on PBS pledge drives nationwide.The New Glucose Revolution Shopper's Guide to GI Values 2010
Par Jennie Brand-Miller, Kaye Foster-Powell. 2010
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health,…
adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free dietDay and Section Hikes: John Muir Trail
Par Kathleen Dodge. 2007
The John Muir Trail runs a spectacular 211 miles from Yosemite Valley to the foot of Mount Whitney, crossing through…
Kings Canyon and Sequoia national parks, the Inyo National Forest, and the Devils Postpile National Monument. This guide has descriptions for six day hikes, five overnight hikes, and the entire trail in six sections, and includes transit and lodging information, altitude profiles, a GPS-based trail map, and ratings for scenery, trail condition, difficulty, accessibility for children, and solitude.Motiv8n' U
Par Staci Boyer. 2010
The Best in Tent Camping: Arizona
Par Kirstin Olmon, Kelly Phillips. 2008
From the saguaro cacti to the magnificent Grand Canyon, Arizona, long recognized for its roster of natural wonders, continues to…
be a destination for outdoor enthusiasts of every stripe. A study in contrasts, the state offers immense diversity in its landscapes - rocky geological formations, cool mountain streams, and deep reservoirs. The Best in Tent Camping: Arizona details the locations where travelers can best experience Arizona's incredible beauty. Amenities, price, elevation, restrictions, directions, and GPS coordinates are listed for each campground, and all locations are rated for beauty, privacy, cleanliness, and quiet.Best Tent Camping: Virginia
Par Randy Porter. 2014
Best Tent Camping: Virginia takes outdoor enthusiasts to the most beautiful, yet lesser known, of the state's campsites, guaranteeing a…
peaceful retreat. Each entry provides the latest maps of the grounds and alerts readers to the best sites within the facility to ensure a rewarding and relaxing visit. Campsite ratings for beauty, privacy, spaciousness, quietness, security, and cleanliness help campers pick the perfect campground for any trip. In addition, each site entry has complete contact and registration information, operating hours, and a list of restrictions. Directions to the site come complete with GPS coordinates to put travelers right at the main gate. For beginning adventurers and seasoned veterans alike, Best Tent Camping: Virginia makes any trip more gratifying and is the key to enjoying the great natural beauty of the Virginia landscape.Best Tent Camping: West Virginia
Par Johnny Molloy. 2014
From the Allegheny Highlands to the Feudin' Country of the Hatfields and McCoys, camping in West Virginia has never been…
better. Best Tent Camping: West Virginia, now in its third edition, is a guidebook for tent campers who like quiet, scenic, and serene campsites. It's the perfect resource if you blanch at the thought of pitching a tent on a concrete slab, trying to sleep through the blare of another camper's boombox, or waking up to find your tent surrounded by a convoy of RVs.In Best Tent Camping: West Virginia, outdoor adventurer Johnny Molloy guides readers to the quietest, most beautiful, most secure, and best-managed campgrounds in the Mountain State. Painstakingly selected from hundreds of campgrounds, each campsite is rated for beauty, noise, privacy, security, spaciousness, and cleanliness.Each campground profile gives unbiased and thorough evaluations, taking the guess work out of finding the perfect site.Day & Section Hikes Pacific Crest Trail: Northern California
Par Wendy Lautner. 2010
Instead of guiding travelers through the arduous task of hiking the entire PCT, the goal of this book is to…
help plan trips that incorporate hiking on the PCT in Northern California, whether hikers have just an afternoon to spare or want to escape for the entire weekend. The author's hike choices most often include the opportunity for a wilderness swim or a summit hike to take in outstanding views. Maps and elevation graphs were carefully produced using GPS data collected by the author while out on the trail.Afoot and Afield: Los Angeles County
Par Jerry Schad. 2010
Jerry Schad is your knowledgeable and reliable guide for the 192 trips in this book--ranging from gentle family walks in…
Griffith Park to strenuous treks over the spine of the San Gabriel Mountains. Whether you see solace from the crowds, a cardiovascular workout, or a new perspective of the natural world around you, this book provides all you need to know.The second edition of this popular book covers all of the county's open spaces. A total of 192 hikes-including 17 new ones-are described in detail with trips organized into specific areas. Illustrated; detailed maps.The Mt. Shasta Book
Par Andy Selters, Michael Zanger. 2006
The Mt. Shasta Book is the ultimate guide to safely the hiking, backpacking, and climbing routes up the 14,162-foot mountain.…
In addition, this guide covers the area's skiing, snowboarding, water activities, and mountain biking trails. With over 50 combined years of experience as Shasta guides, the authors are seasoned experts on the mountain and its surroundings. The print edition comes with a fold-out 4-color topographic map.Afoot and Afield: Portland/Vancouver
Par Douglas Lorain. 2008
In nearly 200 trips Afoot & Afield Portland/Vancouver covers every hike within a one-hour drive of this metropolitan area. Hit…
the trail through dense old-growth forests, walk beside waterfalls, climb to viewpoints above massive glaciers, or wander through the quiet forests of a 5000-acre park in metro Portland itself. The hikes range from simple strolls through urban preserves to rugged climbs in the Columbia River Gorge and on glacier-clad Mt. Hood. Hikes that are great in cloudy weather are labeled, and each hike is shown on an up-to-date map. Each hike includes at-a-glance essential information - distance, time, elevation change, and difficulty rating.The Strength and Toning Deck
Par Nicole Kaufman, Shirley Sugimura. 2004
Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance.…
Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and progress your fitness training at your own pace.Tahoe Rim Trail
Par Tim Hauserman. 2012
The 165-mile Tahoe Rim Trail is considered one of the world's premier trails. Accessible by hikers, equestrians, skiers and mountain…
bikers (for the non-wilderness portions), it winds completely around spectacular Lake Tahoe, the highest and largest alpine lake in North America. The trail crosses through six counties, three national forests, and two states and was completed in 2001 largely by volunteer labor.The best-selling Tahoe Rim Trail has been revised to reflect the latest conditions and routing of the trail and includes information for over 20 miles of new trail. Updated topographic maps depict the entire route, along with the easy (and fun) to read trail directions, the book includes fascinating information on the plants and animals you'll see along the trail, plus essential advice for planning a hike on the TRT, whether it's a day's outing or a 2-week circuit of the entire lake.The first and only how-to guide to this popular trail, it is the official guidebook of the Tahoe Rim Trail Association, whose mission is to improve, maintain and promote the trail.Top Trails: Yellowstone and Grand Teton
Par Andrew Dean Nystrom. 2009
With trips from Mammoth Hot Springs to Old Faithful, from the Absarokas to the Gallatin Range, and from Jackson Hole…
to the Teton Crest Trail, Top Trails Yellowstone & Grand Teton National Parks has all visitors need to enjoy the ultimate in natural and geothermal wonders-tranquil backcountry lakes, panoramic summits, glacier-carved canyons, steaming geyser basins, vast meadows teeming with wildlife, and much more.Award-winning author Andrew Dean Nystrom has selected the 45 best trips in the area, ranging in length from a half-mile stroll by some of the park's most colorful hot springs to a 30-mile trek past intriguing thermal features and wildlife galore. Winner of the National Outdoor Book Award for best adventure guidebook in 2005.The Best of the Appalachian Trail: Overnight Hikes
Par Frank Logue, Victoria Logue, Leonard Adkins. 2004
Five-Star Trails: Columbus
Par Robert Loewendick. 2013
Five-Star Trails: Columbus is the most current and comprehensive guide to hiking the area and rates hikes on the following…
factors: scenery, trail condition, difficulty, appropriateness for children, and solitude. Each hikes also includes detailed landmarks, flora, fauna, and local history. In this Columbus guide, an impressive collection of routes ranges north, east, south, and west from the metro center, as well as within the urban setting. This capital city is rich in metro parks, natural areas and preserves, state parks, and state forests. And this diversity of hiking terrain invites all levels of abilities and skills. Thus, this guidebook is geared not only to avid trekkers seeking more challenge than a paved neighborhood path, but also to families and senior citizens. Outdoor enthusiasts of every stripe will have reason to grab this book and, well, take a hike. Sized for easy carrying or tossing into a backpack, this handy guide will quickly become a treasured resource among Columbus locals and visitors alike.The Best in Tent Camping: Oregon
Par Paul Gerald, Jeanne Louise Pyle. 2009
From rocky coastlines to sagebrush deserts, camping in Oregon has never been better. The Best in Tent Camping: Oregon guides…
tent campers to the state's quietest, most scenic and serene campsites. It's the perfect resource for those who blanch at the thought of pitching a tent on a concrete slab, trying to sleep through the blare of another camper's boom box, or waking up to find your tent surrounded by a convoy of RVs. The book contains detailed campground layout maps; key information such as fees, restrictions, and dates of operation; and candid ratings for beauty, privacy, quiet, security, spaciousness, and cleanliness.The Best in Tent Camping: Illinois
Par John Schirle. 2009
For the outdoor enthusiast, Illinois has it all: rivers to canoe, lakes to fish, trails to hike and bike, and…
plenty of quiet places to camp. This indispensable guide is aimed at the tent camper who wants to enjoy these things up close. Unlike other guides that merely list all campgrounds, The Best in Tent Camping: Illinois profiles in detail the 50 best sites in the state for campers who seek the serene and secluded. Here is essential information about each campground (including season, facilities, rates, directions, GPS coordinates, and websites), as well as a description of the campground, the best sites, and nearby activities such as hiking, canoeing, fishing, and mountain biking. The guide covers well-known parks as well as some campgrounds that are local secrets that can't be found on Internet searches.The Best in Tent Camping: Maryland
Par Evan L. Balkan. 2008
Maryland's natural beauty can be fully experienced only by visiting, and what better way to do so than to pitch…
a tent in one of the varied locations Maryland has to offer: the Atlantic Ocean lies nearby, as do the Allegheny Mountains and the Chesapeake Bay. Maryland is a camper's dream, and this valuable guide assists outdoor enthusiasts of all stripes. Including a five-star rating system, detailed travel and contact information for each site, latitude and longitude coordinates, and regional maps, this guide is an incomparable resource for anyone roughing it in this beautiful state.