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Talk Money to Me: Save Well, Spend Some, and Feel Good About Your Money
Par Kelley Keehn. 2019
Learn how to save and spend wisely, feel good about money, and start living a more balanced life. No matter…
your age, salary, social or relationship status, money is an important part of your life. Yet, somehow, talking about your money situation is hard. Why is it that you know more about what goes on in your friend’s bedroom than with their bank account? Do you know if your parents have a will or or if they’ll leave a legacy? How many of your colleagues are still paying off student debt but are jet-setting around the globe on multiple credit cards? Since no one is talking about it, you can’t be expected to learn how to manage your money on your own. With years of experience as a personal finance advisor and educator, Kelley Keehn will answer your most burning questions about money and will talk you through how to avoid mistakes along the way. You can gain control of your debt, learn to save for your future, have a life, and feel good about money all at the same time. And—spoiler alert—you don’t need a budget to do any of this! You’ll learn: -How to build good credit (and get rid of bad credit—especially credit card debt) -What all these dreaded acronyms mean and how they can work for you—TFSA, RRSP, RESP, CFP, CPP -How and when to invest for your future -How to talk about money with your partner—and everyone else in your life -How to save for a mortgage and then work towards being mortgage-free -How to have fun, splurge once in a while, and still save money With her unique blend of empathy and no-nonsense candor, Kelley takes you through the basics of personal finance with relatable anecdotes that expose the most common money pitfalls—and how to avoid them—so you can make financial decisions that are right for you.Sitting Pretty: The View from My Ordinary Resilient Disabled Body
Par Rebekah Taussig. 2020
A memoir-in-essays from disability advocate and creator of the Instagram account @sitting_pretty Rebekah Taussig, processing a lifetime of memories to…
paint a beautiful, nuanced portrait of a body that looks and moves differently than most.Growing up as a paralyzed girl during the 90s and early 2000s, Rebekah Taussig only saw disability depicted as something monstrous (The Hunchback of Notre Dame), inspirational (Helen Keller), or angelic (Forrest Gump). None of this felt right; and as she got older, she longed for more stories that allowed disability to be complex and ordinary, uncomfortable and fine, painful and fulfilling.Writing about the rhythms and textures of what it means to live in a body that doesn’t fit, Rebekah reflects on everything from the complications of kindness and charity, living both independently and dependently, experiencing intimacy, and how the pervasiveness of ableism in our everyday media directly translates to everyday life. Disability affects all of us, directly or indirectly, at one point or another. By exploring this truth in poignant and lyrical essays, Taussig illustrates the need for more stories and more voices to understand the diversity of humanity. Sitting Pretty challenges us as a society to be patient and vigilant, practical and imaginative, kind and relentless, as we set to work to write an entirely different story.Westray: Mon passage des ténèbres à la lumière
Par Vernon Theriault. 2019
Dans ce livre, Theriault décrit son expérience dans la mine du comté de Pictou, ses combats personnels à la suite…
du désastre et la façon dont il a donné un sens nouveau à sa vie en participant à la campagne de lobbying de longue haleine du Syndicat des Métallos, qui a mené à l’adoption de la Loi Westray en 2004.For most people, planning for the future is usually last on the to-do list. They simply wait to long to…
save and plan—and then panic. Licensed Financial Advisor Christine Ibbotson offers accessible and realistic guidelines in a series of achievable steps, from debt elimination to wealth management. Ibbotson’s book is sure to leave readers with all the tools and techniques to create an easy-to-follow financial plan.Mrs. Beaton's Question: My Nine Years at the Halifax School for the Blind
Par Robert Mercer. 2020
?Robert Mercer's life could have been very different. He was born with very low vision and, as a youngster, struggled…
in school. But through the intervention of a caring teacher and the support of his family, he found his way to the Halifax School for the Blind and into the classroom of Mrs. Beaton. It was there that he discovered his voice, a voice he uses to recount his remarkable journey from a shy little boy to a community leader.Driven: The Secret Lives of Taxi Drivers (Untold Lives)
Par Marcello Di Cintio. 2021
In conversations with drivers ranging from veterans of foreign wars to Indigenous women protecting one another, Di Cintio explores the…
borderland of the North American taxi. “The taxi,” writes Marcello Di Cintio, “is a border.” Occupying the space between public and private, a cab brings together people who might otherwise never have met—yet most of us sit in the back and stare at our phones. Nowhere else do people occupy such intimate quarters and share so little. In a series of interviews with drivers, their backgrounds ranging from the Iraqi National Guard, to the Westboro Baptist Church, to an arranged marriage that left one woman stranded in a foreign country with nothing but a suitcase, Driven seeks out those missed conversations, revealing the unknown stories that surround us. Travelling across borders of all kinds, from battlefields and occupied lands to midnight fares and Tim Hortons parking lots, Di Cintio chronicles the many journeys each driver made merely for the privilege to turn on their rooflight. Yet these lives aren’t defined by tragedy or frustration but by ingenuity and generosity, hope and indomitable hard work. From night school and sixteen-hour shifts to schemes for athletic careers and the secret Shakespeare of Dylan’s lyrics, Di Cintio’s subjects share the passions and triumphs that drive them. Like the people encountered in its pages, Driven is an unexpected delight, and that most wondrous of all things: a book that will change the way you see the world around you. A paean to the power of personality and perseverance, it’s a compassionate and joyful tribute to the men and women who take us where we want to go.In Praise of Retreat: Finding Sanctuary in the Modern World
Par Kirsteen MacLeod. 2021
The Running-Shaped Hole
Par Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Deaf blind champion: a true story of hope, inspiration, and excellence in sport and life
Par Kevin Frost. 2022
"I lost everything that mattered in my life because I went Deaf and Blind. It was then, in the depths…
of challenges, that I found salvations. It took my disabilities to help me realize what an incredible life I could lead. Sport. Philanthropy. Storytelling. This book is about reaffirming that anyone and everyone needs to know anything is possible and no matter how tough things get, there is always going to be another tomorrow." -- cover.Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.100 Best Routes On Scottish Mountains
Par Ralph Storer. 1995
From gentle afternoon strolls to challenging scrambles in remote mountain sanctuaries, this revised and updated guide covers walks in the…
Scottish highlands. All walks are circular and accessible by road. No rock climbing is involved and the routes, each including a peak over 2000 feet, have been selected by an experienced Scottish walker. All Highland regions are included and each walk can be completed in a day. Maps and information about difficulty rating, type of terrain and conditions in adverse weather is provided. * All walks are circular and accessible by road * No rock climbing is involved * Selected by an experienced Scottish walker * Each route includes a peak over 2,000 feet * All Highland regions are included * All walks can be completed in one day * Each route has a detailed sketch map and ratings for technical difficulty, type of terrain and conditions in adverse weatherSay No To Heart Disease: The drug-free guide to preventing and fighting heart disease
Par Patrick Holford. 1998
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be…
prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.Extreme Frontiers: Racing Across Canada from Newfoundland to the Rockies
Par Charley Boorman. 2012
Charley Boorman is back on his bike exploring the world's second largest country - home to some of the most…
stunning and challenging terrain known to man. Canada is a country of extremes, and Charley knows all about pushing the limits. He goes dirt biking in New Brunswick, dives through old shipwrecks in Tobermory and rides along Butch Cassidy's old Outlaw Trail. He also meets a fascinating mix of people on his journey. As he heads across Canada, he plays ice hockey with a legend of the game; spends a day as a Mountie cadet and nearly meets a ghost in Winnipeg . . . Written with Charley's trademark enthusiasm and humour, Extreme Frontiers is fast-paced, hugely entertaining and packed with adventure (and rather a lot of mosquitoes).Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
Par Sophie Boss, Audrey Boss. 2012
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat…
overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.Attention All Shipping: A Journey Round the Shipping Forecast
Par Charlie Connelly. 2004
This solemn, rhythmic intonation of the shipping forecast on BBC radio is as familiar as the sound of Big Ben…
chiming the hour. Since its first broadcast in the 1920s it has inspired poems, songs and novels in addition to its intended objective of warning generations of seafarers of impending storms and gales.Sitting at home listening to the shipping forecast can be a cosily reassuring experience. There's no danger of a westerly gale eight, veering southwesterly increasing nine later (visibility poor) gusting through your average suburban living room, blowing the Sunday papers all over the place and startling the cat.Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In ATTENTION ALL SHIPPING Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.Billy Connolly's Route 66: The Big Yin on the Ultimate American Road Trip
Par Billy Connolly. 2011
Britain's best-loved comedian hits the most famous highway in the world on an unforgettable journey.Billy Connolly, music-lover, biker, and scourge…
of the beige and bland the world over, has dreamed about taking a trip on the legendary Route 66 since he heard Chuck Berry belting out one of the greatest rock 'n' roll records of all time. And now he's finally had the chance to do it, travelling every mile on his custom-made trike in search of the real America that can still be found beyond the nation's freeways.Taking in both the essential icons and the hidden gems of the 'Mother Road', Billy also meets up with plenty of the memorable characters who call it home. With his instinct for a good story, and the infectious enthusiasm that has made him our most engaging national treasures, Billy Connolly is the ultimate guide to the ultimate road trip.The 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
Par Patrick Holford, Fiona McDonald Joyce. 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles…
of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
Par Patrick Holford. 2011
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1,…
Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.Long Cloud Ride: A 6,000 Mile Cycle Journey Around New Zealand
Par Josie Dew. 2008
After two months on board a Russian container ship sailing 15,000 miles across the world, Josie finally arrives in New…
Zealand with her bike. Over the next nine months she cycles 10,000 kilometres all over North and South Islands while experiencing the wettest, windiest and stormiest year on record. During this time Josie was spat at, shouted at, honked at, and both run off and blown off the road. She got soaked, sunburnt, hailed on and snowed on and was alternately starved and over-fed, over-charged and under-charged. Then there was the wildlife: the possums (both dead and alive): exotic birds such as moreporks (with their eerie call) and fantails (who decided to follow); the ostriches, who liked to chase English cyclists and the harriers, who liked to dive bomb them; the more familiar but no less frustrating farm animals, who provided sheep-jams and cow-blocks to slow Josie down. In Long Cloud Ride, Josie brings New Zealand brilliantly to life. Warm, witty and acutely observed as ever, her latest adventure is sure to delight old and new fans alike.