Résultats de recherche de titre
Articles 1 à 20 sur 340
Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a…
dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains, and legumes Filling soups and stews Tasty desserts to satisfy your sweet tooth And so much more! Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.The NSA Report: Liberty and Security in a Changing World
Par President's Review Group on Intelligence and Communications Technologies, The, Richard A. Clarke, Michael J. Morell, Geoffrey R. Stone, Cass R. Sunstein, Peter Swire. 2014
The official report that has shaped the international debate about NSA surveillance"We cannot discount the risk, in light of the…
lessons of our own history, that at some point in the future, high-level government officials will decide that this massive database of extraordinarily sensitive private information is there for the plucking. Americans must never make the mistake of wholly 'trusting' our public officials."—The NSA ReportThis is the official report that is helping shape the international debate about the unprecedented surveillance activities of the National Security Agency. Commissioned by President Obama following disclosures by former NSA contractor Edward J. Snowden, and written by a preeminent group of intelligence and legal experts, the report examines the extent of NSA programs and calls for dozens of urgent and practical reforms. The result is a blueprint showing how the government can reaffirm its commitment to privacy and civil liberties—without compromising national security.Secret Reports on Nazi Germany: The Frankfurt School Contribution to the War Effort
Par Franz Neumann, Herbert Marcuse, Otto Kirchheimer. 2013
A groundbreaking book that gathers key wartime intelligence reportsDuring the Second World War, three prominent members of the Frankfurt School—Franz…
Neumann, Herbert Marcuse, and Otto Kirchheimer—worked as intelligence analysts for the Office of Strategic Services, the wartime forerunner of the CIA. This book brings together their most important intelligence reports on Nazi Germany, most of them published here for the first time.These reports provide a fresh perspective on Hitler's regime and the Second World War, and a fascinating window on Frankfurt School critical theory. They develop a detailed analysis of Nazism as a social and economic system and the role of anti-Semitism in Nazism, as well as a coherent plan for the reconstruction of postwar Germany as a democratic political system with a socialist economy. These reports played a significant role in the development of postwar Allied policy, including denazification and the preparation of the Nuremberg Trials. They also reveal how wartime intelligence analysis shaped the intellectual agendas of these three important German-Jewish scholars who fled Nazi persecution prior to the war.Secret Reports on Nazi Germany features a foreword by Raymond Geuss as well as a comprehensive general introduction by Raffaele Laudani that puts these writings in historical and intellectual context.The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.Yoga in Practice (Princeton Readings in Religions #34)
Par David Gordon White. 2012
Primary texts in yoga, from ancient times to todayYoga is a body of practice that spans two millennia and transcends…
the boundaries of any single religion, geographic region, or teaching lineage. In fact, over the centuries there have been many "yogas"—yogas of battlefield warriors, of itinerant minstrels and beggars, of religious reformers, and of course, the yogas of mind and body so popular today. Yoga in Practice is an anthology of primary texts drawn from the diverse yoga traditions of India, greater Asia, and the West. This one-of-a-kind sourcebook features elegant translations of Hindu, Buddhist, Jain, and even Islamic yogic writings, many of them being made available in English for the very first time. Collected here are ancient, colonial, and modern texts reflecting a broad range of genres, from an early medical treatise in Sanskrit to Upanishadic verses on sacred sounds; from a Tibetan catechetical dialogue to funerary and devotional songs still sung in India today; and from a 1930s instructional guide by the grandfather of contemporary yoga to the private papers of a pioneer of tantric yoga in America.Emphasizing the lived experiences to be found in the many worlds of yoga, Yoga in Practice includes David Gordon White's informative general introduction as well as concise introductions to each reading by the book's contributors.The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
Par Ronald M. Caplan. 2023
The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers…
with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.John Lisle reveals the untold story of the OSS Research and Development Branch—The Dirty Tricks Department—and its role in World…
War II.In the summer of 1942, Stanley Lovell, a renowned industrial chemist, received a mysterious order to report to an unfamiliar building in Washington, D.C. When he arrived, he was led to a barren room where he waited to meet the man who had summoned him. After a disconcerting amount of time, William “Wild Bill” Donovan, the head of the Office of Strategic Services (OSS), walked in the door. “You know your Sherlock Holmes, of course,” Donovan said as an introduction. “Professor Moriarty is the man I want for my staff…I think you’re it.”Following this life-changing encounter, Lovell became the head of a secret group of scientists who developed dirty tricks for the OSS, the precursor to the CIA. Their inventions included Bat Bombs, suicide pills, fighting knives, silent pistols, and camouflaged explosives. Moreover, they forged documents for undercover agents, plotted the assassination of foreign leaders, and performed truth drug experiments on unsuspecting subjects.Based on extensive archival research and personal interviews, The Dirty Tricks Department tells the story of these scheming scientists, explores the moral dilemmas that they faced, and reveals their dark legacy of directly inspiring the most infamous program in CIA history: MKULTRA.Healthy, Ever After: Evergreen Principles for Vibrant Living
Par Sanjiv S. Chaudhary. 2024
If you&’ve ever aspired to uncover the art of healthy and natural living, then Healthy, Ever After is the definitive…
read for you.This book isn&’t just another health manual; it&’s a lucid, practical, and all-encompassing guide to holistic well-being. Drawing inspiration from age-old principles that have stood the test of time and ingeniously adapting them to our contemporary milieu, this empowering book charts a course toward physical, psychological, spiritual, and social vibrancy and vitality. It offers not merely theoretical guidance but practical counsel and actionable steps for seamlessly incorporating natural living into your everyday routine.If you are commencing your journey to improved health or even endeavouring to rekindle your connection with wellness, Healthy, Ever After will enable you to harness the keys to long-lasting health and a happier life.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiWell at Work: Creating Wellbeing in any Workspace
Par Esther M. Sternberg. 2023
LONGLISTED FOR THE 2023 OWL AWARDS Full of science-backed tips on how to design any workspace for physical and emotional…
wellbeing, &“Well at Work helps us thrive wherever we work.&” (Arianna Huffington) Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn&’t just about staying physically healthy; it&’s also about reducing stress and improving mood, focus, energy, and productivity.Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You&’ll learn: How the environment you work in all day can affect your sleep at night Optimal lighting and noise levels for reducing stress and improving focus How to adjust temperature and humidity to stay alert and protect against infection Why open-plan offices can keep you more active The myriad benefits of access to nature (and how to bring nature indoors) Office layouts that foster social interactions but not distraction Foods to enhance cognitive performance And more Along the way, you&’ll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you&’ll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs. Above all, you&’ll come away with a menu of simple, &“innovative, and often overlooked&” (Dr. Richard Carmona) steps anyone can take to be—and stay—well at work.Great Power Cyber Competition: Competing and Winning in the Information Environment (Routledge Advances in Defence Studies)
Par David V. Gioe, Margaret W. Smith. 2024
This volume conceptualizes the threats, challenges, opportunities, and boundaries of great power cyber competition of the 21st century. This book…
focuses on a key dimension of contemporary great power competition that is often less understood due to its intangible character: the competition taking place in the cyber domain, including information and cyber operations. Democracies across the globe find themselves in an unrelenting competition with peer and near-peer competitors, with a prevailing notion that no state is "safe" from the informational contest. Adversarial powers, particularly China and Russia, recognize that most competition is principally non-kinetic but dominates the information environment and cyberspace, and the volume articulates the Russian and Chinese strategies to elevate cyber and information competition to a central position. Western governments and, in particular, the U.S. government have long conceived of a war–peace duality, but that perspective is giving way to a more nuanced perception of competition. This volume goes beyond analyzing the problems prevalent in the information space and offers a roadmap for Western powers to compete in and protect the global information environment from malicious actors. Its genesis is rooted in the proposition that it is time for the West to push back against aggression and that it needs a relevant framework and tools to do so. The book demonstrates that Western democratic states currently lack both the strategic and intellectual acumen to compete and win in the information and cyber domains, and argues that the West needs a strategy to compete with near-peer powers in information and cyber warfare. This book will be of much interest to students of cyber-warfare, information warfare, defense studies, and international relations in general, as well as practitioners.Herbal remedies can provide safe and effective treatment for common childhood ailments ranging from diaper rash and teething to sore…
throats and conjunctivitis. In this Storey BASICS® guide, Rosemary Gladstar shows you how to prepare soothing salves, syrups, tablets, and teas that support children&’s health. With simple instructions, clear dosage guidelines, and in-depth profiles of 24 medicinal herbs, you&’ll soon be confidently easing your child&’s achy flu with some hibiscus tea and using the healing properties of nettles to combat bouts of hay fever.Homegrown Herbs: A Complete Guide to Growing, Using, and Enjoying More than 100 Herbs
Par Tammi Hartung. 2011
Enjoy a thriving, fragrant herb garden and use your harvest to bring beauty, flavor, and health to your everyday life.…
Tammi Hartung provides in-depth profiles of 101 popular herbs, including information on seed selection, planting, maintenance, harvesting, and drying. Hartung also shows you how to use your herbs in a variety of foods, home remedies, body care products, and crafts. Whether you&’re a seasoned herbalist or planting your first garden, Homegrown Herbs will inspire you to get the most out of your herbs.Cashing Out: The Flight of Nazi Treasure, 1945–1948
Par Neill Lochery. 2023
When Nazis looked to flee Europe with stolen art, gems, and gold in tow, certain &“neutral&” countries were all too…
willing to assist them. By the end of January 1945, it was clear to Germany that the war was lost. The Third Reich was in freefall, and its leaders, apart from those clustered around Hitler in his Berlin bunker, sought to abscond before they were besieged. But they wanted to take their wealth with them. Their escape routes were diverse: Sweden and Switzerland boasted proximity, banking, and industrial closeness, while Spain and Portugal offered an inviting Atlantic coastline and shipping routes to South America. And in various ways, each of these so-called neutral nations welcomed the Nazi escapees, along with the clandestine wealth they carried. Cashing Out tells the riveting history of the race to intercept the stolen assets before they disappeared, and before the will to punish Germany was replaced by the political considerations of the fast-approaching Cold War. Bestselling author Neill Lochery here brilliantly recounts the flight of the Nazi-looted riches—the last great escape of World War II—and the Allied quest for justice.Ethical Hacking (Law, Technology and Media)
Par Alana Maurushat. 2019
How will governments and courts protect civil liberties in this new era of hacktivism? Ethical Hacking discusses the attendant moral…
and legal issues. The first part of the 21st century will likely go down in history as the era when ethical hackers opened governments and the line of transparency moved by force. One need only read the motto “we open governments” on the Twitter page for Wikileaks to gain a sense of the sea change that has occurred. Ethical hacking is the non-violent use of a technology in pursuit of a cause—political or otherwise—which is often legally and morally ambiguous. Hacktivists believe in two general but spirited principles: respect for human rights and fundamental freedoms, including freedom of expression and personal privacy; and the responsibility of government to be open, transparent and fully accountable to the public. How courts and governments will deal with hacking attempts which operate in a grey zone of the law and where different ethical views collide remains to be seen. What is undisputed is that Ethical Hacking presents a fundamental discussion of key societal questions. A fundamental discussion of key societal questions. This book is published in English. - La première moitié du XXIe siècle sera sans doute reconnue comme l’époque où le piratage éthique a ouvert de force les gouvernements, déplaçant les limites de la transparence. La page twitter de Wikileaks enchâsse cet ethos à même sa devise, « we open governments », et sa volonté d’être omniprésent. En parallèle, les grandes sociétés de technologie comme Apple se font compétition pour produire des produits de plus en plus sécuritaires et à protéger les données de leurs clients, alors même que les gouvernements tentent de limiter et de décrypter ces nouvelles technologies d’encryption. Entre-temps, le marché des vulnérabilités en matière de sécurité augmente à mesure que les experts en sécurité informatique vendent des vulnérabilités de logiciels des grandes technologies, dont Apple et Google, contre des sommes allant de 10 000 à 1,5 million de dollars. L’activisme en sécurité est à la hausse. Le piratage éthique est l’utilisation non-violence d’une technologie quelconque en soutien d’une cause politique ou autre qui est souvent ambigue d’un point de vue juridique et moral. Le hacking éthique peut désigner les actes de vérification de pénétration professionnelle ou d’experts en sécurité informatique, de même que d’autres formes d’actions émergentes, comme l’hacktivisme et la désobéissance civile en ligne. L’hacktivisme est une forme de piratage éthique, mais également une forme de militantisme des droits civils à l’ère numérique. En principe, les adeptes du hacktivisme croient en deux grands principes : le respect des droits de la personne et les libertés fondamentales, y compris la liberté d’expression et à la vie privée, et la responsabilité des gouvernements d’être ouverts, transparents et pleinement redevables au public. En pratique, toutefois, les antécédents comme les agendas des hacktivistes sont fort diversifiés. Il n’est pas clair de quelle façon les tribunaux et les gouvernements traiteront des tentatives de piratage eu égard aux zones grises juridiques, aux approches éthiques conflictuelles, et compte tenu du fait qu’il n’existe actuellement, dans le monde, presque aucune exception aux provisions, en matière de cybercrime et de crime informatique, liées à la recherche sur la sécurité ou l’intérêt public. Il sera également difficile de déterminer le lien entre hacktivisme et droits civils. Ce livre est publié en anglais.Cet ouvrage suit l'évolution et examine la gestion de la réforme du système de santé du Nouveau-Brunswick lancée en 2008. …
Le cadre théorique de la première partie propose un éclairage inédit sur les dynamiques ayant pu moduler la réforme d'un système public de santé. La partie suivante brosse un tableau de la prestation des services et des soins de santé au Nouveau-Brunswick, depuis l'après-Seconde Guerre mondiale jusqu'à maintenant, et en tire des leçons utiles à l’élaboration et à la mise en œuvre de réformes éventuelles dans d’autres provinces canadiennes. La dernière partie présente un constat, à savoir qu'il importe pour l’État de définir une finalité qui fasse consensus auprès des principaux acteurs en interaction. Les décideurs publics qui pensent entreprendre une réforme d’une telle envergure, tout autant que les gestionnaires qui assurent la mise en œuvre de plans de changement, trouveront en ce livre un outil incontournable certain de susciter une réflexion nourrie. Publié en français.Danse, enfermement et corps résilients | Dance, Confinement and Resilient Bodies (Santé et société)
Par Carly Annable-Coop, Hannah Beach, Natalie Beausoleil, Claire Jenny, Élise Hardy, Justin Piché, Christian Sénéchal, Amy Shepperd, Kelsey Walsh, Jacqui Young. 2019
La danse offre un espace-temps qui permet de regarder, étudier et comprendre l’humanité. Elle dévoile des corps, avec leurs blessures…
mais aussi leurs forces. La danse permet de penser | panser différemment et, ainsi, d’ouvrir de nouvelles perspectives. Cet ouvrage s’adresse aux acteurs appartenant aux différents milieux d’intervention et de recherche, d’enseignement et de formation, de même qu’aux danseurs, danse-thérapeutes et art-thérapeutes qui sont confrontés dans leur pratique aux problématiques de résilience et de justice sociale. Dance offers a space-time that enables us to look at, study, and understand humanity. It exposes bodies, their wounds as well as their strengths; it is a means of reflecting l recovering differently, opening a window onto new perspectives. This work is intended for stakeholders in various fields of intervention and research, education, and training, as well as for dancers, dance therapists, and art therapists who deal with issues of resilience and social justice in their practice. Édition bilingue. - Dance offers a space-time that enables us to look at, study, and understand humanity. It exposes bodies, their wounds as well as their strengths; it is a means of reflecting l recovering differently, opening a window onto new perspectives. This work is intended for stakeholders in various fields of intervention and research, education, and training, as well as for dancers, dance therapists, and art therapists who deal with issues of resilience and social justice in their practice. La danse offre un espace-temps qui permet de regarder, étudier et comprendre l’humanité. Elle dévoile des corps, avec leurs blessures mais aussi leurs forces. La danse permet de penser | panser différemment et, ainsi, d’ouvrir de nouvelles perspectives. Cet ouvrage s’adresse aux acteurs appartenant aux différents milieux d’intervention et de recherche, d’enseignement et de formation, de même qu’aux danseurs, danse-thérapeutes et art-thérapeutes qui sont confrontés dans leur pratique aux problématiques de résilience et de justice sociale. Bilingual edition.Fostering Recovery and Well-being in a Healthy Lifestyle: Psychological, Somatic, and Organizational Prevention Approaches (Advances in Recovery and Stress Research)
Par Michael Kellmann, Jürgen Beckmann. 2024
This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several…
areas of society are addressed, such as sports, work environments, and the military. Internationally renowned experts from different scientific disciplines present results of empirical research as well as applied intervention techniques to effectively manage stress and promote recovery in healthy lifestyles.Recognizing the systemic nature of stress and recovery is critical to designing effective interventions and policies. By promoting a balance between stress and recovery in physiological, psychological, and social terms, individuals and societies can build resilience, promote optimal well-being, and mitigate the negative effects of chronic stress. This book focuses on key research in the area of recovery and healthy living and addresses psychological, somatic and organizational prevention strategies that foster recovery and healthy lifestyles in society. It offers an expanded understanding of recovery in the health field and applies this to different areas, such as the workplace.Though written for the scientific community, the book will also benefit applied health scientists, instructors, and students, as well as readers interested in applying effective well-being and recovery techniques in their own lives.