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Being sober: A step-by-step guide to getting to, getting through, and living in recovery, revised and expanded
Par Harry Haroutunian. 2023
**As Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler** The disease of addiction affects 1…
out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don't have to "bottom out" to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. Using clear, straightforward language, Being Sober offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect. Including a Foreword written by Steven TylerINSTANT NEW YORK TIMES BESTSELLER In "one of the most important athlete memoirs of its generation" (Kate Fagan, #1 New…
York Times bestselling author), Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running. Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach had done. But behind the scenes, Salazar was hiding dark secrets. He pushed the limits of anti-doping rules and created what Kara experienced as a culture of abuse, the extent of which she reveals in her book for the first time. Meanwhile, Nike stood by Alberto for years and proved itself capable of shockingly misogynistic corporate practices. The Longest Race is an unforgettable story that is "as interesting as it is important" (Molly Huddle, two-time Olympian) and also a crucial call to action. Kara became a crusader for female athletes and a key witness helping to get Salazar banned from coaching at the Olympic level. The Longest Race will leave you "motivated, empowered, and ready to take on the world" (Allyson Felix, Olympic gold medalist) as it reveals how Kara broke through the fear of losing everything, bucked powerful forces to take control of her life and career, and reclaimed her love of runningStash: My life in hiding
Par Laura Robbins. 2023
"An emotionally absorbing and swiftly paced multisensory experience." — The New York Times Book Review Named a Best Memoir of…
2023 by Elle In the vein of Somebody's Daughter , this wild, vivid addiction memoir from the host of the podcast The Only One in the Room "will inspire, awe, entertain, educate, and help so many readers" (Christie Tate, New York Times bestselling author) with a journey to sobriety and self-love amidst privilege and racism. After years of hiding her addiction from everyone—stockpiling pills in her Louboutins and elaborately scheduling her withdrawals between PTA meetings, baby showers, and tennis matches—Laura Cathcart Robbins is running out of places to hide. She has learned the hard way that even her high-profile marriage and Hollywood lifestyle can't protect her from the pain she's keeping bottled up inside. Facing divorce, the possibility of a grueling custody battle, and the insistent voice of internalized racism that nags at her as a Black woman in a startlingly white world, Laura wonders just how much more she can take. Now, with courageous and candid openness, she reveals how she started the long journey towards sobriety, unexpectedly found new love, and dismantled the wall she had built around herself, brick by brick. With its raw, finely crafted, and engaging prose, Stash is "emotionally riveting...usher[ing] in a new way for us to talk and read about the paradoxes of addiction, race, family, class, and gender." (Kiese Laymon, author of Heavy )The urge: our history of addiction
Par Carl Erik Fisher. 2022
Waiting: a nonbeliever's higher power
Par Marya Hornbacher. 2011
Many of us have been trained to think of spirituality as the sole provenance of religion; and if we have…
come to feel that the religious are not the only ones with access to a spiritual life, we may still be casting about for what, precisely, a spiritual life would be, without a God, a religion, or a solid set of spiritual beliefs. In Waiting, Hornbacher uses the story of her own journey beginning with her recovery from alcoholism to offer a fresh approach to cultivating a spiritual life. -- AmazonHopeless in Hope
Par Wanda John-Kehewin. 2023
Fourteen-year-old Eva’s life is like her shoes: rapidly falling apart. With Nohkum in the hospital, Eva’s mother struggles to keep…
things together and loses custody of Eva and her little brother. As Eva tries to adjust to living in a group home, can she find forgiveness for her mother within the pages of an old diary?How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.A Trauma-Informed Understanding of Online Offending: Adult Losses from Adolescent Searches
Par Glyn Hudson-Allez. 2024
This book examines the contemporary one-size-fits-all model of treatment for sexual offenders and challenges the confrontational approach to working with…
this group. In recent years, the incidence of people (predominantly men) getting arrested for inappropriate online usage has increased exponentially. This book attempts to understand why this is the case and what can be done to help these individuals and, in turn, reduce the risk of them re-offending. A stand-alone follow-up text from Hudson-Allez’s popular Infant Losses, Adult Searches, this book carries forward the compelling case study of Gordon from the previous text. Throughout his journey from arrest to rehabilitation, the chapters provide insight into the relationship between internet offending and dysfunctional attachments and neurodiversity. Our current understandings of childhood trauma, transgenerational transmission, and diagnoses of autism spectrum disorder and ADHD are all investigated in relation to cases of online offenders and practical therapeutic models are presented. This book is relevant to psychologists, psychotherapists, counsellors and therapists working with forensic clients, and probation officers, social workers and police officers working within child-protection agencies.By Their Side: A Resource for Caretakers and Loved Ones Facing an Eating Disorder
Par Lara Lyn Bell. 2019
This practical resource guide shares essential information and personal stories from eating disorder survivors, family members, caretakers, and others.When someone…
you love is in the throes of an eating disorder, it can be difficult to believe recovery is possible. By Their Side offers help and hope to those fighting alongside a loved one in the struggle against this heartbreaking illness. Providing first-hand testimony, scientific expertise, resources, and actionable guidance, the book serves as a lifeline for both the individual coping with the disease and those struggling to give them the right support.Written collectively under the name Lara Lyn Bell, By Their Side draws together the diverse stories of families, friends, doctors, therapists, caregivers, and recovered eating disorder advocates. The Lara Lyn Bell collective speaks together to emphasize the insidious, cross-cultural impact of this life-or-death issue. As a result of their united anonymity, By Their Side mirrors the reader’s story as they connect with the shared challenges, successes, and perspectives on their journey to healing.Uncultured: A Memoir
Par Daniella Mestyanek Young. 2022
"A painful and propulsive memoir delivered in the honest tones of a woman who didn’t always think she’d live to…
tell her story." —The New York Times A Buzzfeed Best Book of September In the vein of Educated and The Glass Castle, Daniella Mestyanek Young's Uncultured is more than a memoir about an exceptional upbringing, but about a woman who, no matter the lack of tools given to her, is determined to overcome. Behind the tall, foreboding gates of a commune in Brazil, Daniella Mestyanek Young was raised in the religious cult The Children of God, also known as The Family, as the daughter of high-ranking members. Her great-grandmother donated land for one of The Family’s first communes in Texas. Her mother, at thirteen, was forced to marry the leader and served as his secretary for many years. Beholden to The Family’s strict rules, Daniella suffers physical, emotional, and sexual abuse—masked as godly discipline and divine love—and is forbidden from getting a traditional education.At fifteen years old, fed up with The Family and determined to build a better and freer life for herself, Daniella escapes to Texas. There, she bravely enrolls herself in high school and excels, later graduating as valedictorian of her college class, then electing to join the military to begin a career as an intelligence officer, where she believes she will finally belong. But she soon learns that her new world—surrounded by men on the sands of Afghanistan—looks remarkably similar to the one she desperately tried to leave behind.Told in a beautiful, propulsive voice and with clear-eyed honesty, Uncultured explores the dangers unleashed when harmful group mentality goes unrecognized, and is emblematic of the many ways women have to contort themselves to survive.The Dark Side of Samuel Pepys: Society's First Sex Offender
Par Geoffrey Pimm. 2018
This historical biography reveals how the famous diarist of Restoration England used his professional position to act as a sexual…
predator. Samuel Pepys is popularly known as the founder of the modern navy, a member of the Royal Society and, most of all, as a unique and frank diarist. Less well known is that he was a serial sexual offender by modern standards; a voyeur, a groper, and a rapist. Set against the London society of Charles II&’s restoration, and extensively using Pepys&’ own words, this book concerns his numerous extramarital affairs. It demonstrates how he used his position of power and influence to advance the careers of his subordinates—in return for the sexual favors of their wives. With his own descriptions, translated from the strange mix of languages and the seventeenth-century shorthand he used to camouflage the content, the reader witnesses in graphic detail how Pepys set about achieving his lascivious objectives – on occasion resorting to physical force where persuasion or bribery failed. Whether she be wife, daughter, mother, or humble maidservant, no woman was safe from his rapacious sexual appetite.Saddled: How a Spirited Horse Reined Me In and Set Me Free
Par Susan Richards. 2010
The New York Times bestselling author of Chosen by a Horse explains how caring for an animal taught her to…
care for herself. One day, at the age of thirty-one, Susan Richards realized that she was an alcoholic. She wrote it down in her journal, struck by the fact that it had taken nine years of waking up hung-over to name her illness. What had changed? Susan had a new horse, a spirited Morgan named Georgia, and, as she says: &“It had something to do with Georgia. It had something to do with making a commitment as enormous as caring for a horse that might live as my companion for the next forty years. It had something to do with love.&” Every day begins with a morning ride. Every day Susan lives a little more and thinks about her mistakes a little less. Every day she learns a little more from Georgia, the kind of horse who doesn&’t go in for indecision, who doesn&’t apologize for her opinions, and who isn&’t afraid to be herself. In Georgia, Susan finds something to draw her back to herself, but also something to keep her steady and focused, to teach her about stepping carefully in unknown territory, to help her learn again about balance. This is a memoir about the power of animals to carry us through the toughest times of our lives—about the importance of constancy, the beauty of quiet, steadfast love, the way loving a good (and sometimes bad!) animal can keep you going. It&’s a wonderful story for Susan&’s (and Georgia&’s) fans, and for anyone who has ever loved an animal enough to keep on living.Back from the Edge: Mental Health and Addiction in Sport
Par Luke Sutton. 2020
“One of the most open and honest and thought-provoking books on the effect addiction and alcohol can have on the…
career and life of a county cricketer.” —Deep Extra CoverThe truth is that professional sports are a breeding ground for addictive behavior.Luke Sutton is a business owner and successful agent to sporting stars such as James Taylor, Nile Wilson and Sam Quek, but his life didn’t always look so positive.Back from the Edge reveals the huge ups and major downs that a professional career in sports can bring—and the mental health difficulties that can plague a sportsperson along the way. Luke knows this more than most. Brutally, but refreshingly honest, this no-frills autobiography of the former professional cricketer describes in detail the moment he hit rock bottom, how he got there, his roller coaster journey through rehab, and the important lessons he’s learned since.Throughout the book, Luke remains candid and reveals how his addictions affected his personal life, from his friends to family to his children. Back from the Edge is heart-wrenching. It’s also thoroughly genuine, funny and utterly inspirational, and has allowed the former cricketer to speak about his mental health and to raise awareness of addiction in sports. Now a sports agent, he is perfectly placed to spot the warning signs in young stars, and to support them before they spiral into the same type of experiences he faced.“A raw account of his alcoholism and the process of rebuilding his life.” —The Telegraph“One of the most honest cricket books ever written.” —ESPNcricinfoShattered Lives: Why Women Stay
Par Malia Crandall. 2022
Whether you are facing relapse, learning to overcoming complacency, or taking responsibility for your feelings and actions, this book will…
equip you to overcome some of the most common relapse hazards you may encounter on your path to long-term recovery.This book gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcoming complacency, or take responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards. Recovery from addiction is often compared to a journey where you meet new people, rejuvenate your mind, body, and spirit, and learn new things about yourself that give you hope for the future. But like all journeys, there are also pitfalls that can jeopardize your sobriety. With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcome complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards as you make your trek along &“the Road of Happy Destiny.&”Coming Clean: Overcoming Addiction Without Treatment
Par William Cloud, Robert Granfield. 1999
Untold stories of people with substance addictions who have recovered without formal treatmentDespite the widely accepted view that formal treatment…
and twelve-step groups are essential for overcoming dependencies on alcohol and drugs, each year large numbers of former addicts quietly recover on their own, without any formal treatment or participation in self-help groups at all.Coming Clean explores the untold stories of untreated addicts who have recovered from a lifestyle of excessive and compulsive substance use without professional assistance. Based on 46 in-depth interviews with formerly addicted individuals, this controversial volume examines their reasons for avoiding treatment, the strategies they employed to break away from their dependencies, the circumstances that facilitated untreated recovery, and the implications of recovery without treatment for treatment professionals as well as for prevention and drug policy. Because of the pervasive belief that addiction is a disease requiring formal intervention, few training programs for physicians, social workers, psychologists, and other health professionals explore the phenomenon of natural recovery from addiction. Coming Clean offers insights for treatment professionals of how recovery without treatment can work and how candidates for this approach can be identified. A detailed appendix outlines specific strategies which will be of interest to addicted individuals themselves who wish to attempt the process of recovery without treatment.Sharp: A Memoir
Par David Fitzpatrick. 2012
David Fitzpatrick’s Sharp is an extraordinary memoir—a fascinating, disturbing look into the mind of a man who, in his early…
20s, began cutting himself due to a severe mental illness. A beautifully written treatment of a powerful subject, Fitzpatrick—whose symptoms included extreme depression and self-mutilation—writes movingly and honestly about his affliction and inspires readers with his courage, joining the literary ranks of Terri Cheney (Manic), Augusten Burroughs (Running with Scissors), Marya Hornbacher (Wasted), and Susanna Kaysen (Girl, Interrupted).“A harrowing journey from self-destructive psychosis to a cautious re-emergence into the flickering sunshine of the sane world….Fitzpatrick writes about mental illness with the unsparing intensity of Sylvia Plath and Anne Sexton but also with the hard-won self-knowledge of William Styron, Kay Jamison, and other chroniclers of disease, recovery, and management…. A must read, remarkably told.”—Wally Lamb, author of I Know This Much is TrueAs seen in Netflix's "Cracked Up: The Darrell Hammond Story", this groundbreaking memoir is a raw look inside the troubled…
life and mind of an American comic genius.By turns poignant and hilarious, Hammond takes readers from the set of Saturday Night Live, where he was the show’s longest-tenured cast member, to the drug-ridden streets of Harlem and into the twisting corridors of his own unflaggingly humorous consciousness. Mingling behind-the-scenes stories from television’s best-loved comedy series with a dark look inside a world-class funnyman, God If You’re Not Up There, I’m F*cked is a book sure to resonate with anyone who shares a talent for performance, a love of comedy, or a desire to know how an artist can climb from the deepest despair to the very top of his profession.