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The Thin You Within You: Winning the Weight Game with Self-Esteem
Par Abraham J. Twerski. 1985
Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters…
have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.Uncommon Valor: The Medal of Honor and the Warriors Who Earned It in Afghanistan and Iraq
Par Dwight Jon Zimmerman, John D. Gresham. 2010
Uncommon Valor from Dwight Jon Zimmerman and John D. Gresham presents a fascinating look at six of our bravest soldiers…
and the highest military decoration awarded in this country.Since the Vietnam War ended in 1973, the Medal of Honor, our nation's highest award for valor, has been presented to only eight men for their actions "above and beyond the call of duty." Six of the eight were young men who had fought in the current war in Iraq, Afghanistan, or both. All of these medals were awarded posthumously, as all had made the choice to give their lives so that their comrades might live. Uncommon Valor answers the searing question of who these six young soldiers were, and dramatically details how they found themselves in life-or-death situations, and why they responded as they did. For the first time, this book also provides a comprehensive history of the Medal of Honor itself—one marred by controversies, scandals, and theft. Using an extraordinary range of sources, including interviews with family members and friends, teammates and superiors in the military, personal letters, blogs posted within hours of events, personal and official videos and newly declassified documents, Uncommon Valor is a compelling and important work that recounts incredible acts of heroism and lays bare the ultimate sacrifice of our bravest soldiers.Hungry Girl Clean & Hungry: Obsessed!
Par Lisa Lillien. 2017
Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge…
portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry), she's taking on the beloved foods that Americans are OBSESSED with—comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge... No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP! With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean!You’ll find . . .Spaghetti Squash Your Hunger B-fast Bowl (271 calories)Caramelized Onion Cauli-Crust Pizza (316 calories)Peanut Butter Cup French Toast (344 calories)Love Me Tender Pot Roast (272 calories)Philly You Up Cheesesteak Meatloaf (198 calories)Oh, Wow! Chicken & Waffles (353 calories)Mad About Eggplant Manicotti (264 calories)Garlic & Onion Butternut Turnip Fries (196 calories)Grab a Fork Pork Fried Rice (197 calories)Reconstructed Nachos (245 calories)Three Cheers for Cheesecake Brownies (126 calories). . . and so much more!Grant: A Biography (Great Generals Series)
Par John Mosier. 2006
Grant: A Biography tells of the extraordinary life and legacy of one of America's most ingenious military mindsA modest and…
unassuming man, Grant never lost a battle, leading the Union to victory over the Confederacy during the Civil War, ultimately becoming President of the reunited states. Grant revolutionized military warfare by creating new leadership tactics by integrating new technologies in classical military strategy. In this compelling biography, John Mosier reveals the man behind the military legend, showing how Grant's creativity and genius off the battlefield shaped him into one of our nation's greatest military leaders.Warrior Police: Rolling with America's Military Police in the World's Trouble Spots
Par Gordon Cucullu, Chris Fontana. 2011
For the first time ever, author Gordon Cucullu gives readers an explosive inside look at modern military police units and…
their role in defending our freedom.America has been at war on several fronts since the 9/11 attack. While public attention has focused on Marines, conventional Army units, and Special Operations Forces, a lion's share of the war-fighting has been done, under media radar, by Military Police units. These squad and platoon-sized units patrol dangerous urban streets, build up local police units to improve neighborhood stability, and conduct civic action missions. On many occasions they have rushed into a vicious firefight to come to the assistance of infantry units in desperate straits. They keep villages Taliban-free, monitor balloting sites, and interdict drug shipments. In detention centers at Camp Bucha, Iraq, Bagram, Afghanistan, and Guantanamo, Cuba they guard some of the most dangerous terrorists in history.The story is told by the soldiers themselves, recounting what they have seen and experienced, along with historical context and first-hand field observations by the author team who were provided with unique inside access. Warrior Police takes readers into the bloody streets of Iraq, the dangerous back-country of Afghanistan, and wherever our Military Police are needed.Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons
Par Heather Bauer, Kathy Matthews. 2012
Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of…
our diet saboteurs.Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch-soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell-the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake?Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:* Identify the top-ten Diet Devils that challenge healthy eating* Provide specific, proven strategies that free you from these devils once and for all* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating outBread is the Devil will help you say good-bye to your devils, for good.Disease-Proof Your Child: Feeding Kids Right
Par Joel Fuhrman. 2005
Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family…
establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school.He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime…
of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.The New York Times bestseller Kill Bin Laden is an explosive first-hand account of a Delta Force commando's hunt for…
the world's most wanted man. The mission was to kill the most wanted man in the world—an operation of such magnitude that it couldn't be handled by just any military or intelligence force. The best America had to offer was needed. As such, the task was handed to roughly forty members of America's supersecret counterterrorist unit formally known as 1st Special Forces Operational Detachment-Delta; more popularly, the elite and mysterious unit Delta Force. Told by senior ranking military officer Dalton Fury, this is the real story of the operation, the first eyewitness account of the Battle of Tora Bora, and the first book to detail just how close Delta Force came to capturing bin Laden, how close U.S. bombers and fighter aircraft came to killing him, and exactly why he slipped through our fingers. Lastly, this is an extremely rare inside look at the shadowy world of Delta Force and a detailed account of these warriors in battle.3 Fat Chicks on a Diet: Because We're All In It Together
Par Suzanne Barnett, Jennifer Barnett, Amy Barnett, Bev West. 2006
Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the…
battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You'll get so much more than just coffee-klatch gossip:* The pros and cons of each diet* Guilt-free ways to snack and still stay with the program* Straight talk for making the diets work for every meal of the day* Menu suggestions when dining out* Delicious recipes to try at home* And much more!Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines.Just when you think you're bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.Soldiers First: Duty, Honor, Country, and Football at West Point
Par Joe Drape. 2012
In Soldiers First, bestselling author Joe Drape reveals the unique pressures and expectations that make a year of Army football…
so much more than just a tally of wins and losses.The football team at the U.S. Military Academy is not like other college football teams. At other schools, athletes are catered to and coddled at every turn. At West Point, they carry the same arduous load as their fellow cadets, shouldering an Ivy League–caliber education and year-round military training. After graduation they are not going to the NFL but to danger zones halfway around the world. These young men are not just football players, they are soldiers first.New York Times sportswriter Joe Drape takes us inside the world of Army football, as the Black Knights and their third-year coach, Rich Ellerson, seek to turn around a program that had recently fallen on hard times, with the goal to beat Navy and "sing last" at the Army-Navy game in December. The 2011 season would prove a true test of the players' mettle and perseverance.Drawing on his extensive and unfettered access to the players and the coaching staff, Drape introduces us to this special group of young men and their achievements on and off the field. Anchoring the narrative and the team are five key players: quarterback Trent Steelman, the most gifted athlete; linebacker Steve Erzinger, who once questioned his place at West Point but has become a true leader; Andrew Rodriguez, the son of a general and the top scholar-athlete; Max Jenkins, the backup quarterback and the second-in-command of the Corps of Cadets; and Larry Dixon, a talented first-year running back. Together with Coach Ellerson, his staff, and West Point's officers and instructors, they and their teammates embrace the demands made on them and learn crucial lessons that will resonate throughout their lives—and ours.Decisive Day: The Battle for Bunker Hill
Par Richard M. Ketchum. 1974
Richard M. Ketchum recounts the early developments of the American Revolution in Decisive Day: The Battle for Bunker Hill.Boston, 1775:…
A town occupied by General Thomas Gage's redcoats and groaning with Tory refugees from the Massachusetts countryside. Besieged for two months by a rabble in arms, the British decided to break out of town. American spies discovered their plans, and on the night of June 16, 1775, a thousand rebels marched out onto Charlestown peninsula and began digging a redoubt (not on Bunker Hill, which they had been ordered to fortify, but on Breeds Hill, well within cannon shot of the British batteries and ships). At daybreak, HMS Lively began firing. It was the opening round of a battle that saw unbelievable heroism and tragic blunders on both sides (a battle that marked a point of no return for England and her colonies), the beginning of the Revolutionary War.Dogs Who Serve: Incredible Stories of Our Canine Military Heroes
Par Lisa Rogak. 2016
Military Working Dogs have played a vital role in the United States armed forces throughout history. This book is a…
celebration of their contributions to our nation. In Dogs Who Serve, New York Times bestselling author Lisa Rogak profiles these heroic dogs and their handlers in the Army, Navy, Air Force, and even the Coast Guard. She chronicles their path to service, from puppyhood to training, then through their career in the field and on to retirement and adoption. And she showcases them in vivid, full-color photographs that capture the devotion and respect that these amazing canines, their devoted handlers, and fellow soldiers share for one another.A tribute to America's Military Working Dogs, as well as others serving around the globe, Dogs Who Serve is a heartwarming collection for dog lovers everywhere.America on the Brink: How the Political Struggle Over the War of 1812 Almost Destroyed the Young Republic
Par Richard Buel Jr.. 2005
The fascinating story of how New England Federalists threatened to dissolve the Union by making a separate peace with England…
during the War of 1812. Many people would be surprised to learn that the struggle between Thomas Jefferson's Republican Party and Alexander Hamilton's Federalist Party defined--and jeopardized--the political life of the early American republic. Richard Buel Jr.'s America on the Brink looks at why the Federalists, who worked so hard to consolidate the federal government before 1800, went to great lengths to subvert it after Jefferson's election. In addition to taking the side of the British in the diplomatic dance before the war, the Federalists did everything they could to impede the prosecution of the war, even threatening the Madison Administration with a separate peace for New England in 1814. Readers fascinated by the world of the Founding Fathers will come away from this riveting account with a new appreciation for how close the new nation came to falling apart almost fifty years before the Civil War.The Winter Soldiers: The Battle for Trenton and Princeton
Par Richard M. Ketchum. 1973
The Winter Soldiers is the story of a small band of men held together by George Washington in the face…
of disaster and hopelessness, desperately needing at least one victory to salvage both cause and country. In the fall of 1776 the British delivered a crushing blow to the Revolutionary War efforts. New York fell and the anguished retreat through New Jersey followed. Winter came with a vengeance, bringing what Thomas Paine called "the times that try men's souls."Richard M. Ketchum tells the tale of unimaginable hardship and suffering that culminated in the battles of Trenton and Princeton. Without these triumphs, the American Revolution that had begun so bravely could not have gone on.Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now,…
Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!*Joy's Guide to Navigating the Grocery Store*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.Brainwash: The Secret History of Mind Control
Par Dominic Streatfeild. 2007
Vivid and disturbing, Brainwash is essential insight into the modern practice of interrogation and torture. With access to formerly classified…
documentation and interviews from the CIA, U.S. Army, MI5, MI6, and British Intelligence Corps, Dominic Streatfeild traces the evolution of mind control from its origins in the Cold War to the height of today's war on terror. Behind the front lines of every war in the world, prisoners are forced to sit for interrogation: manipulated, coerced, and sometimes tortured--often without ever being touched. Brainwash is a history of the methods intended to destroy and reconstruct the minds of captives, to extract information, convert dissidents, and lead peaceful men to kill and be killed.Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook
Par Lisa Lillien. 2012
Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free…
eating! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs,oversized oatmeal bowls,crock-pot recipes, comfort foods,foil-pack dishes, and fast-food swaps are all here. You'll also find single-serving recipes,dishes with five ingredients or less,meatless meals, and more. Including:*Chili Cheese Egg Mug (195 calories)*Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!Full Battle Rattle: My Story as the Longest-Serving Special Forces A-Team Soldier in American History
Par Changiz Lahidji, Ralph Pezzullo. 2018
Over 100 combat missions, 24 years as a Green Beret—Full Battle Rattle tells the legend of a soldier who served…
America in every war since Vietnam.Master Sergeant Changiz Lahidji served on Special Forces A teams longer than anyone in history, completing over a hundred combat missions in Afghanistan. Changiz is a Special Forces legend. He also happens to be the first Muslim Green Beret. Changiz served this country starting with Operation Eagle Claw in 1980, when he entered Tehran on a one-man mission to spy on Iranian soldiers guarding the US Embassy where 52 US diplomats were being held hostage. Three years later, he was in Beirut, Lebanon when a suicide car bomb exploded in front of the US Embassy killing 83 people. Weeks after that, he was shot by Hezbollah terrorists on a night mission. In Operation Iraqi Freedom, he led a convoy that was ambushed on its way to Fallujah. He was clearing houses in Mogadishu, Somalia on October, 1993 when a US Black Hawk helicopter was shot down 50 feet away from him in the incident that inspired Black Hawk Down. In 2002, he dressed as a farmer and snuck into Eastern Afghanistan and located Osama Bin Laden for the CIA. Along the way, Changiz earned numerous commendations, including the Special Forces Legion of Merit, Purple Hearts, and many others. Last year he was nominated for induction in Military Intelligence Hall of Fame and cited as “the finest noncommissioned officer to ever serve in Special Forces.” His story is an amazing tale of perseverance and courage, of combat and one man’s love of his adopted country.Giap: The General Who Defeated America in Vietnam
Par James A. Warren. 2013
An in-depth look at the strategy and tactics of the visionary commander who beat the United States in the Vietnam…
War.General Vo Nguyen Giap was the commander in chief of the communist armed forces during two of his country's most difficult conflicts—the first against Vietnam's colonial masters, the French, and the second against the most powerful nation on earth, the United States. After long and bloody conflicts, he defeated both Western powers and their Vietnamese allies, forever changing modern warfare. In Giap, military historian James A. Warren dives deep into the conflict to bring to life a revolutionary general and reveal the groundbreaking strategies that defeated world powers against incredible odds. Synthesizing ideas and tactics from an extraordinary range of sources, Giap was one of the first to realize that war is more than a series of battles between two armies and that victory can be won through the strength of a society's social fabric. As America's wars in the Middle East rage on, this is an important and timely look at a man who was a master at defeating his enemies even as they thought they were winning.