Résultats de recherche de titre
Articles 1 à 20 sur 1245
Dieta KETO
Par Rwg Publishing. 2020
¿Quieres probar la dieta Keto pero no estás seguro de cómo? ¡Consigue en una sola parada la guía a Keto!…
Keto es un misterio para la mayoría de nosotros. Hemos oído el término un millón de veces y sabemos superficialmente lo que es, pero ninguno de nosotros sabe cómo hacerlo. Créanme, es bueno no saltar a un régimen sin un consejo experto y eso es exactamente lo que este libro ofrece! Un buen plan requiere un experto y conocimiento de lo que se está haciendo. Deja de preocuparte por lo que es Keto y empieza a centrarte en tu salud! El manual de una sola mano para las comidas Keto y Tasty Keto! -¿Qué es una dieta Ketogénica? -¿Qué es la Cetosis? -¿Qué esperar de la Keto? -Tipos de dietas Keto -La gripe Keto -Comidas diarias para postres Keto-Ketogénicos -¡Y todo lo demás sobre la dieta Ketogénica! No te preocupes por el qué, cómo o por qué Keto sólo céntrate en tu salud y deja el resto a los expertos. Y mientras lo haces, ¡aprende a hacer algunas sabrosas comidas ketogénicas! ¡Una nueva dieta nunca debe ser insípida! ¡Aprende todo lo que hay sobre Keto y sus increíbles recetas!The Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss (Ebook Original Ser.)
Par Judith S. Beck. 2008
Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
Par Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Par Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and…
author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.What does food have to do with brain health? Everything.Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.A Year in Christine's Garden
Par Christine Walkden. 2008
A Year in Christine's Garden is the utterly down-to-earth account of one woman's passion for plants. Recounting stories from her…
hectic life in horticulture, Christine Walkden's diary is a heartwarming account of octogenarian neighbours, living with a film crew and helping friends with their gardening needs. Reflecting all the charm of her BBC2 television series, Christine's narrative paints a picture of the day-to-day beauty that surrounds her. She likes being outside, she likes walking her dog Tara, she likes watching the light change and she enjoys those little moments when everything seems right in the world.With irrepressible enthusiasm, she interweaves tips and advice to prove that the best gardens are approachable and achievable. Forget fashion, forget trends - Christine's garden is about no-nonsense planting and growing what you enjoy. As the year progresses, this warm, but frank diary brings to life all the moments of pride, excitement, relaxation and laugh-out-loud fun that make Christine's garden a haven of contentment.The World of Kew
Par Carolyn Fry. 2006
Without plants, there would be no life on earth. Kew Gardens is famous for its breathtaking displays of flowers and…
tree,s but this World Heritage Site is also a globally important scientific and historical organization. Scientists and gardeners use the plants and knowledge that have been collected at Kew since the eighteenth century to advance understanding of the earth's environment and of how plant lfe can be used for human benefit. Published to accompany the ten-part BBC2 series A New Year at Kew, this fascinating book takes us behind the scenes to show the extraordinary range of work carried out at Kew Gardens and Wakehurst Place - home to the Millenium Seed Bank - and by Kew staff overseas. From using forensic botant to micropagating plants facing extinction, from investigating herbal cures from Alzheimer's disease to replanting the volcano-ravaged island of Montserrat, the book shows us aspects of Kew's work that are largely hidden from view abut the benefits of which are far reachingl In the process it provides an absorbing and accessible introduction to such topical subjects as biodiversity, practical conservation and economic botany. Lavishly illustrated and filled with engrossing stories and engaging characters, this book brings to life the world of Kew and the global importance of its work.Wild Flowers: Nature's own to garden grown
Par Carol Klein. 2013
Wild flowers are a great passion for Carol, and for the TV show this year she’s travelling the length and…
breadth of the country to find the most exquisite flora occurring naturally in our woodlands, hedgerows, meadows and moors, and then she sets off in search of their cultivated cousins, and shows us how to grow them in our own gardens. In her accompanying book, Carol delves into the story of each plant, full of myth, legend and country lore, and as always shares her practical expertise, passing on hints and tips, including which variations to go for, how and where to plant, and what with, for the most spectacular results.Containing thirty two of Britain's favourite wild flowers and their home-grown descendents, structured by season and illustrated with Jonathan Buckley’s amazing photographs, this book of botanical wonders will inspire, surprise and inform gardeners of all levels.The Whole Vegetable: Sustainable and delicious vegan recipes
Par Sophie Gordon. 2022
Discover wholesome, sustainable and plant-based dishes in this essential cookbook, perfect for anyone looking to reduce their waste this year!'Hearty,…
healthy, flavour-packed dishes' MAIL ON SUNDAY'A uniquely sustainable and delicious approach to modern plant-based cooking' VOGUE'The Whole Vegetable blew me away . . . Full of inventive waste-free recipes' Tom Hunt, GUARDIAN_________Have you ever wondered how to make your diet truly eco-conscious?In this beautiful plant-based cookbook, over 130 creative, delicious, planet-friendly recipes put vegetables at the very centre of the table. Embracing often-discarded parts such as leaves, stalks, tops, flowers, seeds and even peelings, this is cooking at its most sustainable.In The Whole Vegetable, Sophie Gordon shows us how to:- Cook with every part of every vegetable- Reduce waste in your cooking- Reinvent your leftovers- Eat with the seasonsFrom Cauliflower Carbonara, Broccoli Pesto and Chunky Pumpkin Tacos, to Cherry Breakfast Crumble, Maple-Roasted Pears and Apple & Walnut Danish Buns, The Whole Vegetable is packed with thoughtful recipes for every season.Most of all, it will ensure that nothing in your kitchen goes to waste._________'Creative, delicious, planet-friendly recipes . . . Teaches you how to put those often discarded parts of fruit and veg to good (and tasty) use' Women's Health'Wow, Sophie Gordon's . . . The Whole Vegetable blew me away. I wonder if she is the next Anna Jones. A seasonal, plant-centric, whole food recipe book without ultra-processed vegan ingredients. The recipes are super-inventive and importantly waste free!' Eco-Chef Tom Hunt'The Whole Vegetable heroes plant-based cookery, with recipes that also help reduce food waste in the kitchen and improve sustainable living. A worthwhile read' Good HousekeepingThe Veg Box: 10 Vegetables, 10 Ways
Par David Flynn, Stephen Flynn. 2022
David and Stephen Flynn, a.k.a the Happy Pear twins, are back with their simplest cookbook yet!The perfect collection for vegans,…
vegetarians, or anyone looking to eat more plant-based recipes - 'This book is awesome' Chris EvansAUBERGINE - BEETROOT - BROCCOLI - CABBAGE - CARROT - CAULIFLOWER - COURGETTE - LEEK - MUSHROOMS - POTATOESTen vegetables, ten ways, The Veg Box makes cooking veg easier and tastier than ever before! This vibrant book is packed with over 100 new recipes that use just ten ingredients or less and showcase the delicious and diverse ways you can enjoy each vegetable.Take carrots for example. Learn how to transform this simple produce into:Carrot and Sesame BurgersRoasted Carrot TagineChewy Flapjacks with Carrot and PistachioOr how about courgettes? Watch them become:Easy One-Pan Courgette PizzaCourgette Crepes with Spinach and RicottaCourgette and Lemon Loaf Cake with a Lemon Curd Building tips on eating more sustainably into family-friendly meals, quick weeknight dinners and sweet treats, this is healthy eating for our planet, our bodies and our tastebuds.'Proper good food, less waste and very simple, delicious plant-based recipes' Joe Wicks'Super practical and full of great recipes for eating more plants and reducing food waste' Fearne Cotton 'The lads have done it again! A great concept and a beautiful book to help us all cook more delicious veg' BOSH!'A delicious celebration of plants and all that they have to offer' Megan Rossi 'Their recipes are fantastic and you will love this book' Dr Rupy Aujla 'Delicious, sustainable meals everyone will enjoy' Dr Gemma NewmanThe Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
Par Svava Sigbertsdottir. 2019
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean,…
powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.In the depths of the Cotswolds, near Tetbury in Gloucestershire, lies one of the most beautiful tree gardens in the…
world, known as Westonbirt Arboretum. Here you can find around 15,000 trees, each one lovingly labelled. They offer the perfect, picturesque setting for escaping from the pressures of everyday life.Now, for the first time, 100 of the most popular British trees form the basis of this beautiful pocket guide. Illustrated with artwork depicting the tree and leaf, this covetable little book will educate and entertain with wonderfully concise text by one of the world’s leading tree experts from the Arboretum. Pop this book in your pocket for a great day out spotting some of the most celebrated features of our landscape!Westonbirt Arboretum’s Plant and Flower Spotter’s Guide
Par Dan Crowley, Matt Parratt. 2018
Get back to nature with this easy to use guide to Britain's greenery. From the experts at Westonbirt Arboretum in…
the depths of the Cotswolds, with one of the most beautiful gardens in the world, comes this beautiful pocket guide covering 100 popular wild plants and flowers.Categorised by type of plant, the simple layout ensures that this text is easy to use ‘on the go’. Meadow Saffron, Sweet Woodruff and Solomon’s Seal are just a few examples of the vibrant entries - each accompanied by two beautiful images and a short description.Illustrated with enchanting colour artwork, depicting each plant and their individual bloom or sprig, this covetable book will educate and entertain with text by two leading experts from the Arboretum and the Forestry Commission.Walker's Exercises for Ladies
Par Donald Walker. 2018
For ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
Par Kimberley Wilson. 2023
We all know that as a nation our mental health is in crisis. But what most don't know is that…
a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.Unearthed: On race and roots, and how the soil taught me I belong
Par Claire Ratinon. 2022
A powerful work of memoir and storytelling that will change the way we think about the natural world.Like many diasporic…
people of colour, Claire Ratinon grew up feeling cut off from the natural world. She lived in cities, reluctant to be outdoors and stuck with the belief that success and status could fill the space where belonging was absent. But a chance encounter with a rooftop farm was the start of a journey that caused her to rethink the life she'd been creating and her beliefs about who she ought to be. Enlivened, she turned her hand to growing food in London before finding herself yearning for a small parcel of land to call her own. Unearthed tells the story of her leaving the city for the English countryside - and her first garden - in the hope of forging a pathway towards the embrace of the natural world and a sense of belonging cultivated on her own terms.'Ratinon's story will change hearts and minds' Alice Vincent'A beautiful book about nature...I recommend it' Afua Hirsch, author of Brit(ish)The Ultimate Gluten-Free Diet: The Complete Guide to Coeliac Disease and Gluten-Free Cookery
Par P Rawcliffe, Ruth James. 2004
Anyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found…
in wheat and certain other cereals. The gluten causes damage to the absorbing areas of the gut, interfering with the absorption of nutrients and causing vitamin and mineral deficiency. In this fully revised and updated guide, the authors offer reassuring and practical advice to sufferers of Coeliac disease, discussing symptoms and diagnosis, and introducing the gluten-free diet. This includes sound nutritional advice, hints and tips on adapting to a gluten-free lifestyle, and a wealth of delicious recipes for every occasion. Understanding the condition is halfway to coping with it. This excellent book helps you to do both.The Ultimate Gi Jeans Diet
Par Rosemary Conley. 2006
The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.Rosemary…
takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.The Ultimate FODMAP Cookbook: 150 deliciously easy recipes to soothe your gut and nourish your body
Par Heather Thomas. 2017
Healthy gut, happy body.Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and…
Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.