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The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less…
to lose more weight!The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.The Writings of Padraic Colum: ‘That Queer Thing, Genius’ (Routledge Studies in Irish Literature)
Par Pádraic Whyte, Keith O’Sullivan. 2024
This co-edited collection breaks new ground by bringing together several leading scholars to explore the substantial body of work produced…
by Padraic Colum (1881–1972) who was a poet, a novelist, a dramatist, a biographer, a writer of fiction for adults and children, and a collector of folklore. The awards, honours, and distinction conferred upon him and his work throughout his life and career, as well as retrospectively, give an indication of the significant and wide-ranging appeal and influence of Colum not only as an Irish writer and storyteller but also as a literary figure entrusted with the myths and legends of other cultures and nations. Despite such achievements, he has received comparatively little critical or scholarly attention to date. This volume showcases the richness of Colum’s work by subjecting it to a rigorous literary and theoretical examination and is the first combined and detailed analysis of both his children’s and adult texts.Hair Loss and Restoration
Par Jerry Shapiro. 2024
This new edition of an established resource provides an extensive look at the practical management, both medical and surgical, of…
all forms of hair loss. Proper examination of the patient with hair loss is discussed in depth, as is androgenetic alopecia, the most common cause of hair loss. The autoimmune disease alopecia areata is examined comprehensively, including its pathogenesis, clinical features, differential diagnosis, and treatment. This edition also covers the latest developments in the diagnosis and treatment of the disease, along with hair restoration surgery.This compact and easy-to-read book remains a valuable resource for professional training and use.‘This book… has added value to my aesthetic practice and … allowed me to be better for my patients’ —PMFA, of the second editionKey Features: Presents an authoritative guide for diagnosis and treatment Offers the dermatologist and plastic surgeon a comprehensive survey of the possible options and results Remains the established leader in the topicPhysiotherapy and the Elderly Patient (Routledge Library Editions: Aging)
Par Paul Wagstaff, Davis Coakley. 1988
Originally published in 1988, the purpose of this book was to introduce the student and practicing physiotherapist to the multi-faceted…
components of the care and treatment of elderly patients and to present a problem-orientated approach to physiotherapy, assessment and management. Care of the elderly demands a dynamic and responsible approach and it was hoped that this book would improve therapy skills. The authors’ principle aim was to describe appropriate physiotherapy practice together with the pathology and medicine of old age. There is also consideration of social and psychological issues and working with the elderly people in the community as well as in hospital.Adjustment to Adult Hearing Loss (Routledge Library Editions: Aging)
Par Harold Orlans. 1985
Originally published in 1985, the chapters in this book were, with two exceptions, first prepared for and discussed at a…
monthly research seminar series on Hearing Loss in Adulthood during the 1983-1984 academic year. One of the exceptions was included to fill a major gap in the literature dealing with the experience of persons who suffer a moderate hearing loss in midlife. The other, by the editor, presents his observations and reiterates significant points made by a number of seminar members. As a whole this book shines a light on the experience of hearing-impaired people, particularly the loss of hearing in later life.Psychiatric Contours: New African Histories of Madness (Theory in Forms)
Par Nancy Rose Hunt & Hubertus Büschel. 2024
Psychiatric Contours investigates new histories of psychiatry, derangement, and agitated subjectivities in colonial and decolonizing Africa. The volume lets the…
multivalent term madness broaden perception, well beyond the psychiatric. Many chapters detect the mad or the psychiatric in unhinged persons, frantic collectives, and distressing situations. Others investigate individuals suffering from miscategorization. A key Foucauldian word, vivacity, illuminates how madness aligns with pathology, creativity, turbulence, and psychopolitics. The archives, patient-authored or not, speak to furies and fantasies inside asylums, colonial institutions, decolonizing missions, and slave ships. The frayed edges of politicized deliria open up the senses and optics of psychiatry’s history in Africa far beyond clinical spaces and classification. The volume also proposes fresh concepts, notably the vernacular, to suggest how to work with emic clues in a granular fashion and telescope the psychiatric within histories of madness. With chapters stretching across much of ex-British and ex-French colonial Africa, Psychiatric Contours attends to the words, autobiographies, and hallucinations of the stigmatized and afflicted as well as of the powerful. Expatriate psychiatrists with cameras, prying authorities, fearful missionaries, and colonial anthropologists enter these readings beside patients, asylums, and boarding schools via research on possession “hysteria” and schizophrenia. In brief, this book demonstrates novel ways of writing not only medical history but all subaltern and global histories.Contributors. Hubertus Büschel, Raphaël Gallien, Matthew M. Heaton, Richard Hölzl, Nancy Rose Hunt, Richard C. Keller, Sloan Mahone, Nana Osei Quarshie, Jonathan Sadowsky, Romain TiquetRene Girard, Law, Literature, and Cinema: The Legal Drama of the Scapegoat
Par Eric M. Wilson. 2024
This book is the first monograph to critically evaluate the work of the literary scholar René Girard from the perspectives…
of Law and Literature and Law and Film Studies, two of the most multidisciplinary branches of critical legal theory. The central thesis is that Girard’s theory of the scapegoat mechanism provides a wholly new and original means of re-conceptualizing the nature of judicial modernity, which is the belief that modern Law constitutes an internally coherent and exclusively secular form of rationality. The book argues that it is the archaic scapegoat mechanism – the reconciliation of the community through the direction of unified violence against a single victim – that actually works best in explaining all of the outstanding issues of Law and Literature in both of its sub-forms: law-as-literature (the analysis of legal language and practice exemplified by literacy texts) and law-in-literature (the exploration of issues in legaltheory through the fictitious form of the novel). The book will provide readers with: (i) a useful introduction to the most important elements of the work of René Girard; (ii) a greater awareness of the ‘hidden’ nature of legal culture and reasoning within a post-secular age; and (iii) a new understanding of the ‘subversive’ (or ‘enlightening‘) nature of some of the most iconic works on Law in both Literature and Cinema, media which by their nature allow for the expression of truths repressed by formal legal discourse.John Donne's Physics
Par Elizabeth D. Harvey, Timothy M. Harrison. 2024
A reimagining of Devotions upon Emergent Occasions as an original treatment of human life shaped by innovations in seventeenth-century science…
and medicine. In 1624, poet and preacher John Donne published Devotions upon Emergent Occasions, a book that recorded his near-death experience during a deadly epidemic in London. Four hundred years later, in the aftermath of our own pandemic, Harvey and Harrison show how Devotions crystalizes the power, beauty, and enduring strangeness of Donne’s thinking. Arguing that Donne saw human life in light of emergent ideas in the study of nature (physics) and the study of the body (physick), John Donne’s Physics reveals Devotions as a culminating achievement, a radically new literary form that uses poetic techniques to depict Donne’s encounter with death in a world transformed by new discoveries and knowledge systems.Recipes from the World of H.P Lovecraft: Recipes inspired by cosmic horror
Par Olivia Luna Eldritch. 2023
Immerse yourself in the black seas of infinity that is Lovecraft's World like never before with these diverse cuisines inspired…
by its places, characters and a pantheon of alien deities.The H.P. Lovecraft Cookbook is bursting with photos of many of the recipes, along with extraordinary illustrations and extracts from the original tales. This book offers something for everyone: featuring easy to prepare vegan, vegetarian and seafood dishes, that are delicious enough to wake the tentacled Elder God Cthulhu from his slumber with ingredients readily found on our world.So go ahead, journey through Arkham all the way to R'lyeh while you prepare a banquet fit for the Ancient Ones with recipes that capture the piquancy of Lovecraft's most vivid tales.Walking Meditations: To find a place of peace, wherever you are (Meditations)
Par Danielle North. 2023
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known…
as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every seasonPower Up: How to feel awesome by protecting and boosting positive energy
Par Alison Davies. 2023
Protect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in…
one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.Assessment and Communication of Risk: A Pocket Text for Health and Safety Professionals
Par Eric Liberda, Timothy Sly. 2023
This is the long-awaited pocket text on risk assessment for students and professionals in all health and safety fields. Risk…
assessment and risk-based decision-making are essential skills in today’s health and safety fields, but a convenient pocket or desk reference has been needed with enough theory to begin a preliminary risk assessment, together with clear explanations, applications, and worked examples. This book addresses that need. It provides a practical resource for estimating risks in various applications, as well as assisting with the design of larger project-based assessments. It explains the two main numeric procedures: probabilistic, or “catastrophic”, and quantitative, or “chronic”, risk assessment, along with chapters on qualitative risk assessment and approaches to food-related risks. A final chapter examines how people perceive risk, and provides advice and assistance in the development of essential, effective risk communication with the public and with the media. Numerous case studies are analyzed. Assessment and Communication of Risk: A Pocket Text for Health and Safety Professionals is a one-stop resource for students in all health and safety fields, and provides a valuable guide for existing field practitioners in public health, occupational health and safety, hospitals, environmental assessment offices, and ministries of health, labour, and the environment.My Life Is Art: 11 Pillars for a Positive and Purposeful Life
Par Emmanuel Jal. 2023
Drawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal…
provides his eleven pillars for overcoming adversity and living a life of purpose&“Who owns your mind?&” Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world.As a child growing up in South Sudan, Jal witnessed atrocities perpetrated against his family and community. These actions drove him to become a child soldier in a vicious civil war. Hunger, isolation, and the ever-present specter of death in battle attended his every moment. Yet his greatest challenge did not come from outside; it arose from within, from the corrosive nature of hopelessness, trauma, and narratives of victimization.Rather than succumb to these forces of negativity, Jal turned his life&’s challenges into opportunities by utilizing a comprehensive framework he developed around eleven pillars of support. These pillars can be utilized individually or as a unit to help build a durable internal structure that allows anyone to overcome adversity, regain joy and gratitude, and live a life of purpose that enriches the greater community.The Light We Give: How Sikh Wisdom Can Transform Your Life
Par Simran Jeet Singh. 2022
A National Bestseller&“I love this book… It is rich in wisdom, religious and personal, and it is absolutely charming.&” —Anne…
Lamott, author of Dusk, Night, Dawn and Help, Thanks, WowAn inspiring approach to a happier, more fulfilling life through Sikh teachings on love and service.As a boy growing up in South Texas, Simran Jeet Singh and his brothers confronted racism daily: at school, in their neighborhood, playing sports, and later in college and beyond. Despite the prejudice and hate he faced, this self-described &“turban-wearing, brown-skinned, beard-loving Sikh&” refused to give in to negativity. Instead, Singh delved deep into the Sikh teachings that he grew up with and embraced the lessons to seek the good in every person and situation and to find positive ways to direct his energy. These Sikh tenets of love and service to others have empowered him to forge a life of connection and a commitment to justice that have made him a national figure in the areas of equity, inclusion, and social justice. The Light We Give lays out how we can learn to integrate ethical living to achieve personal happiness and a happier life. It speaks to those who are inspired to take on positive change but don&’t know where to begin. To those who crave the chance to be empathetic but are afraid of looking vulnerable. To those who seek the courage to confront hatred with love and compassion. Singh reaches beyond his comfort zone to practice this deeper form of living and explores how everyone can learn the insights and skills that have kept him engaged and led him to commit to activism without becoming consumed by anger, self-pity, or burnout. Part memoir, part spiritual journey, The Light We Give is a transformative book of hope that shows how each of us can turn away from fear and uncertainty and move toward renewal and positive change.Nutrition for Life
Par Janice Thompson, Melinda Manore. 2016
The Fourth Edition of Nutrition for Life, MasteringNutrition Edition gives students the tools they need to effectively learn and master…
nutrition concepts and apply them to their daily lives. This visually rich text is packed with information and exercises to help students understand how the food they eat affects their bodies. Students will learn about essential nutrients, vitamins, minerals, and the chemical organization of micronutrients, while staying engaged with the material through self-assessments, case studies, and study aids. Nutrition for Life organizes information according to how nutrients function in the body, rather than by chemical classification, allowing students to more easily apply their knowledge to everyday situations. This new edition features new Meal Focus Figures, new Focus Figures to illustrate key concepts, and student learning outcomes listed in every chapter and correlated to the end of chapter Study Plan.. Now included with Nutrition for Life, MasteringNutritionTM is an online homework, tutorial, and assessment product designed to improve results by helping students quickly master concepts. Students benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep students on track and prepared for lecture.Never Finished: Unshackle Your Mind And Win The War Within
Par David Goggins. 2022
This is not a self-help book. It’s a wake-up call! Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how…
much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending. The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.Here is a guide to improving your day-to-day routines using CBD in every room of your home—for wellness, sleep, sex,…
cooking, entertaining, and with your pets. From the team behind Merry Jane, the cannabis focused digital media company founded by Snoop Dogg.Upgrade your life with CBD! Take a journey through your home to discover the many ways CBD can improve your day-to-day routines. You'll learn how to:• Incorporate CBD into your bathroom skin care and beauty rituals• Invite CBD into your bedroom, to help you relax or rev up your sex life• Experiment in the kitchen with CBD-infused food and drink• Throw a CBD-themed dinner party• Share the healing benefits of CBD with your furry friendsWith more than 25 recipes and DIY projects, plus helpful tips on sourcing, storing, and using CBD in all its forms, this is a wide-ranging, must-have handbook for both the canna-curious and canna-competent—anyone who wants to enhance their lifestyle with the awesome powers of CBD! As the third installment in Merry Jane's THE CBD SOLUTION series, this is a perfect gift or self-buy on its own or as a set.• CONNECTIONS IN HIGH PLACES: Merry Jane is the High Times for a new generation, launched by Snoop and managed by his team. This is the third book in their CBD SOLUTION Series.• GROWING CANNABIS CURIOSITY: As CBD becomes increasingly legal in the United States and abroad, people are starting to take a keener interest in the proper methods and usage. This book provides an accessible entry into the world of CBD.Perfect for:• People looking to experiment with CBD in different waysDetours: 75 Activity Cards for Travel Near and Far
Par Kate Pocrass. 2021
This portable guide deck offers prompts to lead you to new and inspiring experiences, no matter the destination.From the author…
of the bestselling I Was Here travel journal, add variety and spontaneity to any trip with 75 illustrated cards that encourage you to seek out new paths—from slowing down and making time to wander to saying "yes" to serendipitous encounters and unplanned adventures.Detours: 75 Activity Cards for Travel Near and Far is a unique, inspiring, on-the-go tool for curious travelers and anyone looking for creative ways to explore.• GREAT SELF-PURCHASE FOR TRAVELERS AND CREATIVES: A great way to gift new experiences! With 75 different prompts and charming color illustrations throughout, this compact deck makes a thoughtful gift for travelers and folks with a creative spirit.• PERFECT FOR ALL KINDS OF TRAVEL OR SIMPLY TO SPICE UP A DAILY ROUTINE: Unlike destination-specific guides with recommended sights and landmarks, Detours offers open-ended prompts that can be used anywhere (local, domestic, or international travel). Good for staycations and vacations!• EXPERIENCED AUTHOR: Kate Pocrass is an avid traveler and the author and illustrator of several travel-themed journals and gift products. She is a firm believer in making the journey as interesting as the destination.Discover Your Dharma: A Vedic Guide to Finding Your Purpose
Par Sahara Rose Ketabi. 2020
Say Yes to Your Higher Calling."Discover Your Dharma is a timely book for readers to decondition their minds, remember their…
essence, and step into the purpose they were born to express." —From the foreword by DEEPAK CHOPRAIt is no coincidence you have found this book. Your soul is calling you to step fully into your purpose, your truth, the reason why you are here: your dharma. This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service, and fulfillment.In Discover Your Dharma, bestselling Ayurvedic author and Highest Self Podcast host Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centers of the body). Take the "What's Your Dharma Archetype?" quiz and use your Dharma Blueprint to unlock the code of what you're meant to do next, in your relationships, business, and every facet of your life. Modernizing ancient Vedic wisdom, Sahara Rose shares how to remember your true essence, illuminate your path, and embrace your highest self.In her signature style, she offers personal stories and reflections on dharma discovery and embodiment. Discovering your dharma is the most important work you can do. This is the perfect introduction to living in alignment for all spiritual seekers and anyone looking to become more self-aware.Digital audio edition read by the author.Superheroes Beyond
Par Cormac McGarry, Liam Burke, Ian Gordon, and Angela Ndalianis. 2024
Contributions by Mitchell Adams, Frederick Luis Aldama, Jason Bainbridge, Djoymi Baker, Liam Burke, Octavia Cade, Hernan David Espinosa-Medina, Dan Golding,…
Ian Gordon, Sheena C. Howard, Aaron Humphrey, Naja Later, Cormac McGarry, Angela Ndalianis, Julian Novitz, Alexandra Ostrowski Schilling, Maria Lorena M. Santos, Jack Teiwes, and Enrique Uribe-Jongbloed In recent years, superheroes on the page and screen have garnered increasing research and wider interest. Nonetheless, many works fall back on familiar examples before arriving at predictable conclusions. Superheroes Beyond moves superhero research beyond expected models. In this innovative collection, contributors unmask international crimefighters, track superheroes outside of the comic book page, and explore heroes whose secret identities are not cisgender men. Superheroes Beyond responds to the growing interest in understanding the unique appeal of superheroes by reveling in the diversity of this heroic type. Superheroes Beyond explores the complexity and cultural reach of the superhero in three sections. The first, “Beyond Men of Steel,” examines how the archetype has moved beyond simply recapitulating the “man of steel” figure to include broader representations of race, gender, sexuality, and ableness. The second section, “Beyond Comic Books,” discusses how the superhero has become a transmedia phenomenon, moving from comic books to toys to cinema screens and beyond. The final section, “Beyond the United States,” highlights the vibrant but often overlooked history of global superhero figures. Together, the essays in this collection form important starting points for taking stock of the superhero’s far-reaching appeal, contributing the critical conversations required to bring scholarship into the present moment and beyond.