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The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself
Par Pete Egoscue, Roger Gittines. 1992
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening…
stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.The astonishing but true story of one of the most notorious spy cases from the Cold War—and the international manhunt…
that seized global attention as it revealed the shadowy world of deep cover KGB operatives. The dramatic arrest in London on January 7, 1961 of five Soviet spies made headlines worldwide and had repercussions around the globe. Alerted by the CIA, Britain's security service, MI5, had discovered two British spies stealing invaluable secrets from the highly sensitive submarine research center at Portland, UK. Their controller, Gordon Lonsdale, was a Canadian who frequently visited a middle-aged couple, the Krogers, in their sleepy London suburb. But the seemingly unassuming Krogers were revealed to be deep cover American KGB spies—infamous undercover agents the FBI had been hunting for years—and they were just one part of an extensive network of Soviet operatives in the UK.In the wake of the spies' sensational trial, the FBI uncovered the true identity of the enigmatic Lonsdale—Konon Molody, a Russian who had lived in California before being recruited by the KGB. Molody opened secret talks with MI5 to betray Russia, but before he had the chance, the KGB blackmailed Britain into spy swaps for him and the Krogers.Based on revelatory, newly-released archival material and inside sources from around the world, Dead Doubles follows the hunt for the highly damaging Portland Spy Ring. As gripping as a le Carré novel, this incredible narrative, layered with false identities, deceptions, and betrayal, crisscrosses from the UK to the USSR to the US, Canada, Europe and New Zealand, and brings to life one of the most extraordinary spy stories of the Cold War.Biography of Resistance: The Epic Battle Between People and Pathogens
Par Muhammad H. Zaman. 2020
Award-winning Boston University educator and researcher Muhammad H. Zaman provides a chilling look at the rise of antibiotic-resistant superbugs, explaining…
how we got here and what we must do to address this growing global health crisis.In September 2016, a woman in Nevada became the first known case in the U.S. of a person who died of an infection resistant to every antibiotic available. Her death is the worst nightmare of infectious disease doctors and public health professionals. While bacteria live within us and are essential for our health, some strains can kill us. As bacteria continue to mutate, becoming increasingly resistant to known antibiotics, we are likely to face a public health crisis of unimaginable proportions. “It will be like the great plague of the middle ages, the influenza pandemic of 1918, the AIDS crisis of the 1990s, and the Ebola epidemic of 2014 all combined into a single threat,” Muhammad H. Zaman warns.The Biography of Resistance is Zaman’s riveting and timely look at why and how microbes are becoming superbugs. It is a story of science and evolution that looks to history, culture, attitudes and our own individual choices and collective human behavior. Following the trail of resistant bacteria from previously uncontacted tribes in the Amazon to the isolated islands in the Arctic, from the urban slums of Karachi to the wilderness of the Australian outback, Zaman examines the myriad factors contributing to this unfolding health crisis—including war, greed, natural disasters, and germophobia—to the culprits driving it: pharmaceutical companies, farmers, industrialists, doctors, governments, and ordinary people, all whose choices are pushing us closer to catastrophe.Joining the ranks of acclaimed works like Microbe Hunters, The Emperor of All Maladies, and Spillover, A Biography of Resistance is a riveting and chilling tale from a natural storyteller on the front lines, and a clarion call to address the biggest public health threat of our time.The Years of Extermination: Nazi Germany and the Jews, 1939–1945
Par Saul Friedländer. 2007
"Establishes itself as the standard historical work on Nazi Germany’s mass murder of Europe’s Jews. . . . An account…
of unparalleled vividness and power that reads like a novel. . . . A masterpiece that will endure." — New York Times Book ReviewThe Years of Extermination, the completion of Saul Friedländer's major historical opus on Nazi Germany and the Jews, explores the convergence of the various aspects of the Holocaust, the most systematic and sustained of modern genocides.The enactment of the German extermination policies that resulted in the murder of six million European Jews depended upon many factors, including the cooperation of local authorities and police departments, and the passivity of the populations, primarily of their political and spiritual elites. Necessary also was the victims' willingness to submit, often with the hope of surviving long enough to escape the German vise.In this unparalleled work—based on a vast array of documents and an overwhelming choir of voices from diaries, letters, and memoirs—the history of the Holocaust has found its definitive representation.Who Discovered America?: The Untold History of the Peopling of the Americas
Par Gavin Menzies, Ian Hudson. 2013
Greatly expanding on his blockbuster 1421, distinguished historian Gavin Menzies uncovers the complete untold history of how mankind came to…
the Americas—offering new revelations and a radical rethinking of the accepted historical record in Who Discovered America?The iconoclastic historian’s magnum opus, Who Discovered America? calls into question our understanding of how the American continents were settled, shedding new light on the well-known “discoveries” of European explorers, including Christopher Columbus. In Who Discovered America? he combines meticulous research and an adventurer’s spirit to reveal astounding new evidence of an ancient Asian seagoing tradition—most notably the Chinese—that dates as far back as 130,000 years ago.Menzies offers a revolutionary new alternative to the “Beringia” theory of how humans crossed a land bridge connecting Asia and North America during the last Ice Age, and provides a wealth of staggering claims, that hold fascinating and astonishing implications for the history of mankind.The New Normal: A Roadmap to Resilience in the Pandemic Era
Par Jennifer Ashton, Sarah Toland. 2021
From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3:…
What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis. Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as: - Taking proper medical precautions to protect yourself and your loved ones- Exercising during the pandemic, even if you no longer feel safe at the gym- Finding emotional balance through these uncertain times- Deciphering complicated medical news to learn what to trust and what to ignore With these straightforward and accessible strategies and many more, Dr. Ashtonhelps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.Periodic Tales: A Cultural History of the Elements, from Arsenic to Zinc
Par Hugh Aldersey-Williams. 2011
In the spirit of A Short History of Nearly Everything comes Periodic Tales. Award-winning science writer Hugh Andersey-Williams offers readers…
a captivating look at the elements—and the amazing, little-known stories behind their discoveries. Periodic Tales is an energetic and wide-ranging book of innovations and innovators, of superstition and science and the myriad ways the chemical elements are woven into our culture, history, and language. It will delight readers of Genome, Einstein’s Dreams, Longitude, and The Age of Wonder.Tales from Both Sides of the Brain: A Life in Neuroscience
Par Michael S. Gazzaniga. 2015
Michael S. Gazzaniga, one of the most important neuroscientists of the twentieth century, gives us an exciting behind-the-scenes look at…
his seminal work on that unlikely couple, the right and left brain. Foreword by Steven Pinker.In the mid-twentieth century, Michael S. Gazzaniga, “the father of cognitive neuroscience,” was part of a team of pioneering neuroscientists who developed the now foundational split-brain brain theory: the notion that the right and left hemispheres of the brain can act independently from one another and have different strengths.In Tales from Both Sides of the Brain, Gazzaniga tells the impassioned story of his life in science and his decades-long journey to understand how the separate spheres of our brains communicate and miscommunicate with their separate agendas. By turns humorous and moving, Tales from Both Sides of the Brain interweaves Gazzaniga’s scientific achievements with his reflections on the challenges and thrills of working as a scientist. In his engaging and accessible style, he paints a vivid portrait not only of his discovery of split-brain theory, but also of his comrades in arms—the many patients, friends, and family who have accompanied him on this wild ride of intellectual discovery.Nazi Germany and the Jews, Volume 1: The Years of Perdecution, 1933–1939
Par Saul Friedländer. 1997
A great historian crowns a lifetime of thought and research by answering a question that has haunted us for more…
than 50 years: How did one of the most industrially and culturally advanced nations in the world embark on and continue along the path leading to one of the most enormous criminal enterprises in history, the extermination of Europe's Jews? Giving considerable emphasis to a wealth of new archival findings, Saul Friedlander restores the voices of Jews who, after the 1933 Nazi accession to power, were engulfed in an increasingly horrifying reality. We hear from the persecutors themselves: the leaders of the Nazi party, the members of the Protestant and Catholic hierarchies, the university elites, and the heads of the business community. Most telling of all, perhaps, are the testimonies of ordinary German citizens, who in the main acquiesced to increasing waves of dismissals, segregation, humiliation, impoverishment, expulsion, and violence.Bind, Torture, Kill: The Inside Story of BTK, the Serial Killer Next Door
Par Roy Wenzl, Tim Potter, L. Kelly, Hurst Laviana. 2007
For thirty-one years, a monster terrorized the residents of Wichita, Kansas. A bloodthirsty serial killer, self-named "BTK"—for "bind them, torture…
them, kill them"—he slaughtered men, women, and children alike, eluding the police for decades while bragging of his grisly exploits to the media. The nation was shocked when the fiend who was finally apprehended turned out to be Dennis Rader—a friendly neighbor . . . a devoted husband . . . a helpful Boy Scout dad . . . the respected president of his church.Written by four award-winning crime reporters who covered the story for more than twenty years, Bind, Torture, Kill is the most intimate and complete account of the BTK nightmare told by the people who were there from the beginning. With newly released documents, evidence, and information—and with the full cooperation, for the very first time, of the Wichita Police Department’s BTK Task Force—the authors have put all the pieces of the grisly puzzle into place, thanks to their unparalleled access to the families of the killer and his victims.Carnivore: A Memoir of a Cavalry Scout at War
Par Dillard Johnson, James Tarr. 2013
Amid ferocious fighting that many times nearly took his life, Sergeant Dillard "C. J." Johnson and his crew are recognized…
by Pentagon reports to have accounted for astonishing enemy KIA totals while battling inside and out of the "Carnivore," the Bradley Fighting Vehicle Johnson commanded during Operation Iraqi Freedom. After miraculously beating stage-three cancer (caused by radiation exposure from firing armor-piercing depleted-uranium rounds during combat), he returned to his platoon in Baghdad for a second tour, often serving as a sniper protecting his fellow troops. Today, Johnson and his men's story is the stuff of legend—earning them a cover story in Soldier of Fortune and a display in the Fort Stewart Museum. But only now is Johnson telling his full story: reviewed and approved for publication by the Department of Defense, Carnivore is the gripping and unflinchingly honest autobiography of a remarkable American warrior."The estimated enemy KIAs for Staff Sergeant Johnson’s BIFV [Bradley Infantry Fighting Vehicle] during this fight [22 March, 2003] was 488. The informal estimate from the troop was that Johnson and his crew killed at least 1,000 Iraqis on 23 March. Later in the move north, Johnson engaged and destroyed 20 trucks and tallied 314 KIAs in the vicinity of An Najaf. At Objective FLOYD, Johnson’s platoon fought yet another bitter fight against what they claim was a thousand paramilitary troops. … Events were corroborated by separate interviews with the remainder of C/3-7 CAV, to include the troop commander." —On Point: The United States Army in Operation Iraqi Freedom, the official study of the 2003 invasion commissioned by the U.S. Army Chief of StaffThe Scientist in the Crib: What Early Learning Tells Us About the Mind
Par Alison Gopnik, Andrew N. Meltzoff, Patricia K. Kuhl. 1998
This exciting book by three pioneers in the new field of cognitive science discusses important discoveries about how much babies…
and young children know and learn, and how much parents naturally teach them.It argues that evolution designed us both to teach and learn, and that the drive to learn is our most important instinct. It also reveals as fascinating insights about our adult capacities and how even young children -- as well as adults -- use some of the same methods that allow scientists to learn so much about the world. Filled with surprise at every turn, this vivid, lucid, and often funny book gives us a new view of the inner life of children and the mysteries of the mind.I Is an Other: The Secret Life of Metaphor and How It Shapes the Way We See the World
Par James Geary. 2011
For lovers of language and fans of Blink and Freakonomics, New York Times bestselling author James Geary offers this fascinating look at metaphors and their…
influence in every aspect of our lives, from art to medicine, psychology to the stock market.From President Obama’s political rhetoric to the bursting of the housing bubble, from conversations to commercials, James Geary shows that every aspect of our day-to-day experience is molded by metaphor. Geary takes readers from Aristotle’s investigation of metaphor right up to the latest neuroscientific insights into how metaphor works in the brain. Romeo’s exclamation “It is the East, and Juliet is the sun!” may be one of the most well-known metaphors in literature, but metaphor is more than a device of love-struck poets. As Geary demonstrates, metaphor has leaped off the page and landed with a mighty splash right in the middle of the stream of consciousness.Witty, persuasive, and original, I Is an Other explores metaphor’s effects on financial decision making, effective advertising, leadership, learning, and more.Vital Organs
Par Suzie Edge. 2023
The remarkable stories of the world's most famous body parts.Louis XIV's rear end inspired the British National Anthem. Queen Victoria's…
armpit led to the development of antiseptics.Robert Jenkin's ear started a war.All too often, historical figures feel distant and abstract; more myth and legend than real flesh and blood. These stories of bodies and its parts remind us that history's most-loved, and most-hated, were real breathing creatures who inhabited organs and limbs just like us - until they're cut off that is.Medical historian Dr Suzie Edge investigates over 40 cases of how we've used, abused, dug up, displayed, experimented on, and worshipped body parts, including why Percy Shelley's heart refused to burn; how Yao Niang's toes started a 1000 year long ritual; why a giant's bones are making us rethink medical ethics; and the strange case of Hitler's right testicle.Samurai: The Last Warrior: A History
Par John Man. 2014
The definitive history of the Samurai, by acclaimed author of Ninja: 1,000 Years of the Shadow Warrior“One could ask for…
no better storyteller or analyst than John Man.” —Simon Sebag Montefiore, author of Jerusalem: The Biography The inspiration for the Jedi knights of Star Wars and the films of Akira Kurosawa, the legendary Japanese samurai have captured modern imaginations. Yet with these elite warriors who were bound by a code of honor called Bushido—the Way of the Warrior—the reality behind the myth proves more fascinating than any fiction. In Samurai, celebrated author John Man provides a unique and captivating look at their true history, told through the life of one man: Saigo Takamori, known to many as "the last samurai." In 1877 Takamori led a rebel army of samurai in a heroic "last stand" against the Imperial Japanese Army, who sought to end the "way of the sword" in favor of firearms and modern warfare. Man's thrilling narrative brings to life the hidden world of the samurai as never before.Takeover: Hitler's Final Rise To Power
Par Timothy W. Ryback. 2024
From the internationally acclaimed author of Hitler's Private Library, a dramatic recounting of the six critical months before Adolf Hitler…
assumed power, when the Nazi leader teetered between triumph and ruin.In the summer of 1932, the Weimar Republic was on the verge of collapse. One in three Germans was unemployed. Violence was rampant. Hitler's National Socialists surged at the polls. Paul von Hindenburg, an aging war hero and avowed monarchist, was a reluctant president bound by oath to uphold the constitution. The November elections offered Hitler the prospect of a Reichstag majority and a path to political power. But instead, the Nazis lost two million votes. As membership hemorrhaged and financial backers withdrew, the Nazi Party threatened to fracture. Hitler talked of suicide. The New York Times declared he was finished. Yet somehow, in a few brief weeks, he was chancellor of Germany.In fascinating detail and with previously un-accessed archival materials, Timothy W. Ryback tells the remarkable story of Hitler's dismantling of democracy through the democratic process. He provides a fresh perspective and insights into Hitler's personal and professional lives in these months, in all their complexity and uncertainty-backroom deals, unlikely alliances, stunning betrayals, an ill-timed tax audit, and a fateful weekend that changed our world forever. Above all, Ryback makes clear why a wearied Hindenburg, who disdained the "Bohemian corporal," ultimately decided to appoint Hitler chancellor in January 1933.Within weeks, Germany was no longer a democracy.Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
Par Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.The badasses populating the pages of Badass are the most savagely awesome historical figures to ever strap on a pair of…
chain mail gauntlets and run screaming into battle. Author Ben Thompson—considered by many to be the Internet’s foremost expert on badassitude—has gathered together a rogues’ gallery of butt-stomping rogues, from Julius Caesar and Genghis Khan to Blackbeard, George S. Patton, and Bruce Lee. Their bone-breaking exploits are illustrated by top artist from the fields of gaming, comics, and cards—DC Comics illustrator Matt Haley and Thomas Denmark, illustrator for the collectible card game Magic: The Gathering. This is not your boring high school history—this is tough, manly, unrelentingly Badass!Poor People
Par William T. Vollmann. 2007
That was the simple yet groundbreaking question William T. Vollmann asked in cities and villages around the globe. The result…
of Vollmann's fearless inquiry is a view of poverty unlike any previously offered.Poor People struggles to confront poverty in all its hopelessness and brutality, its pride and abject fear, its fierce misery and quiet resignation, allowing the poor to explain the causes and consequences of their impoverishment in their own cultural, social, and religious terms. With intense compassion and a scrupulously unpatronizing eye, Vollmann invites his readers to recognize in our fellow human beings their full dignity, fallibility, pride, and pain, and the power of their hard-fought resilience.Some images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.