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How to Be the Love You Seek: the instant Sunday Times bestseller
Par Dr Nicole LePera. 2023
UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring…
primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.The Art of Showing Up: How To Be There For Yourself And Your People
Par Rachel Wilkerson Miller. 2020
A modern roadmap to true connection—first by showing up for yourself and then for others If you’re having trouble connecting…
with those around you, know that you’re not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships—and, crucially, she reminds us that “you can’t show up for others if you aren’t showing up for yourself first.” Learn to fearlessly . . . define your needs, reclaim your time, and commit to self-care ask for backup when times are tough—and take action when others are in crisis meet and care for new friends, and gently end toxic friendships help your people feel more seen (and more OK) overall!The Falcon Thief: A True Tale of Adventure, Treachery, and the Hunt for the Perfect Bird
Par Joshua Hammer. 2020
A rollicking true-crime adventure about a rogue who trades in rare birds and their eggs—and the wildlife detective determined to…
stop him.On May 3, 2010, an Irish national named Jeffrey Lendrum was apprehended at Britain&’s Birmingham International Airport with a suspicious parcel strapped to his stomach. Inside were fourteen rare peregrine falcon eggs snatched from a remote cliffside in Wales. So begins a tale almost too bizarre to believe, following the parallel lives of a globe-trotting smuggler who spent two decades capturing endangered raptors worth millions of dollars as race champions—and Detective Andy McWilliam of the United Kingdom&’s National Wildlife Crime Unit, who&’s hell bent on protecting the world&’s birds of prey. The Falcon Thief whisks readers from the volcanoes of Patagonia to Zimbabwe&’s Matobo National Park, and from the frigid tundra near the Arctic Circle to luxurious aviaries in the deserts of Dubai, all in pursuit of a man who is reckless, arrogant, and gripped by a destructive compulsion to make the most beautiful creatures in nature his own. It&’s a story that&’s part true-crime narrative, part epic adventure—and wholly unputdownable until the very last page.Coping with Your Difficult Older Parent: A Guide For Stressed-Out Children
Par Grace Lebow, Barbara Kane, Irwin Lebow. 1999
Do You Have An Aging Parent Who --Blames you for everything that goes wrong?Cannot tolerate being alone, wants you all…
the time?Is obsessed with health problems, real, or imagined?Make unreasonable and/or irrational demands of you?Is hostile, negative and critical?Coping with these traits in parents is an endless high-stress battle for their children. Though there's no medical defination for "difficult" parents, you know when you have one. While it's rare for adults to change their ways late in life, you can stop the vicious merry-go-round of anger, blame, guilt and frustration.For the first time, here's a common-sense guide from professionals, with more than two decades in the field, on how to smooth communications with a challenging parent. Filled with practical tips for handling contentious behaviors and sample dialogues for some of the most troubling situations, this book addresses many hard issues, including: How to tell your parent he or she cannot live with you. How to avoid the cycle of nagging and recriminations How to prevent your parent's negativity from overwhelming you. How to deal with an impaired parent who refuses to stop driving. How to asses the risk factors in deciding whether a parent is still able to live alone.Praised as an “unforgettable love story” by Heather Morris, New York Times bestselling author of The Tattooist of Auschwitz, this is the real-life,…
unlikely romance between a resistance fighter and prisoner of war set in World War II Europe.In this true love story that defies all odds, Josefine Lobnik, a Yugoslav partisan heroine, and Bruce Murray, a New Zealand soldier, discover love in the midst of a brutal war.In the heart of Nazi-occupied Europe, two people meet fleetingly in a chance encounter. One an underground resistance fighter, a bold young woman determined to vanquish the enemy occupiers; the other a prisoner of war, a man longing to escape the confines of the camp so he can battle again. A crumpled note passes between these two strangers, slipped through the wire of the compound, and sets them on a course that will change their lives forever.Woven through their tales of great bravery, daring escapes, betrayal, torture, and retaliation is their remarkable love story that survived against all odds. This is an extraordinary account of two ordinary people who found love during the unimaginable hardships of Hitler’s barbaric regime as told by their son-in-law Doug Gold, who decided to tell their story from the moment he heard about their remarkable tale of bravery, resilience, and resistance.Wild London: Urban Escapes in and around the City
Par Sam Hodges, Sophie Hodges. 2019
From the authors of London for Lovers, this is an inspiring and comprehensive guide to London’s wild side. From exploring…
secret gardens, parks, farmers markets and city farms, to discovering the best spots for urban bee-keeping, foraging, open-air swimming and mudlarking, Wild London is packed with ideas for how to make the most of London’s hidden natural wonder. Separated by season, and filled with stunning photographs, this is a must-have, practical and eye-opening guide to alternative London for city-dwellers and visitors alike.'Brilliant' Kate Silverton, author of There's No Such Thing As Naughty'An absolute game-changer' Sarah Turner, aka The Unmumsy Mum'Fantastic' Jake…
Humphrey, author of High Performance_Your behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own.The culture of any home is determined by the parents. If you can remain unflappably calm in the face of every supermarket tantrum and sarcastic eye-roll, order will soon follow.Here, Paul Dix - Britain's leading children's behaviour expert - reveals how to build a culture of calm consistency into your home, starting today. He explains how you really can maintain a sense of Zen-like serenity in the face of even the most chaotic behaviour, from school-gate screaming matches to mealtime childmageddon. And he offers a set of simple strategies for coolly getting the behaviour you want - without a barked instruction, deranged punishment or cold, hard cash-bribe in sight.His tried-and-tested method will change what your child does by first changing what you do. You will never need to raise your voice again.What the Hell is He Thinking?: All the Questions You've Ever Asked About Men Answered
Par Zoe Strimpel. 2010
What does he think if I sleep with him on the first date?Why is he possessive even when he isn't…
all that into me?What does it mean when he won't call me his girlfriend?Why does he freak out when I leave my stuff at his house?What the HELL is He Thinking?Having spent a good part of her post-pubescent life picking apart dating dilemmas with her girlfriends over cocktails, Zoe Strimpel decided it was time to do something once and for all about the mystery that is the male mind. So, instead of moping about in the Mars/Venus divide, Zoe did something completely crazy: she talked to actual guys, getting them to explain the tales of confusion that she had gathered from her friends. And - would you believe - they had a lot of gems to offer. So while she had their attention, she also asked them the Eighty Questions You Most Want Men to Answer.What Daddy Did: The shocking true story of a little girl betrayed
Par Donna Ford. 2008
In this haunting and frank account, Donna Ford, bestselling author of The Step Child, returns to the horrific abuse she…
suffered at the hands of her stepmother. As a tiny girl of five, and for six long years, Donna was physically, mentally and sexually abused. She was starved, beaten and 'loaned out' to neighbours who raped and molested her ... and throughout her father stood by and did nothing. When her stepmother finally left the family home, Donna dreamed of a normal childhood in which she would be taken care of by the man who had, up until this point, failed her. But it was not to be. By telling the whole story of her Edinburgh childhood, Donna tries to understand why the man who should have loved her the most - her own father - was the one who deceived her the most, by continuing to allow men to abuse her. Instead of finding a future of love and happiness, Donna was once again thrust into a living nightmare of exploitation and betrayal by those who should have wrapped her up in their love. While this is a true story of appalling child abuse, it is also a tale of how exhilaration, tenderness and self-development can flourish despite childhood horrors. We take a journey with Donna to discover the woman she has become: a devoted mother of three and a talented artist and writer.Weekend Love Coach: How to Get the Love You Want in 48 Hours
Par Lynda Field. 2005
'Weekend Love Coach' is written in the friendly and interactive style of 'Weekend Life Coach' and includes tips, strategies, exercises,…
questionnaires, relaxation techniques, with many celebrity case histories. 'Weekend Love Coach' shows you how to get smart about how relationships really work. Why do some people seem to have everything going for them; how can they be so positive and brimming with enthusiasm as well as have brilliant relationships? Did these people just get lucky in love as well as in everything else? These people are no different from you; they have no special tricks up their sleeve, they just decided that they deserved the very best that life and love could offer and they got clear about their goals and then they went for them! 'Weekend Love Coach' offers you the chance to get your love life in order once and for all! First allocate some time to spend alone relaxing with this book and focusing on you and your needs. Put yourself first, and have a 48-hour personal love-coaching session-for only £7.99!We Need to Talk: A Straight-Talking Guide to Raising Resilient Teens
Par Ian Williamson. 2017
'WHAT EVERY PARENT SHOULD KNOW ... If anyone is qualified to give advice on how to manage this tricky time…
for parents, it's Ian' - The Times‘Ian Williamson is a genius … I couldn’t recommend [this]more highly’ HELEN FIELDINGHow do you talk to your teen when their only focusis the screen in front of them?How do you help them to build a core of self-esteem ina world obsessed with appearances?In this empathetic, down to earth and eminently practical guide from oneof the UK’s leading adolescent psychoanalysts, Ian Williamsonwill help you through every possible hurdle in the teenage years.- Covering topics from behaviour and relationshipsto crime and gaming- Featuring top tips and takeaway advice- With realistic solutions that you can put into practice right awayWe Need to Talk is your new go-to-guide to navigating the often trickyadolescent years, with the endgame being what every parent wants: a healthy, happy and resilient child.I Love You Around the World
Par Lisa Swerling, Ralph Lazar. 2015
Say "I love you"—literally!—with this ebook from the creators of Happiness Is . . . . Featuring dozens of languages…
and vibrant color illustrations depicting cultures from all over the world, this extended love note is the perfect I-love-you for birthdays, Valentine's Day, or any day when love is in the air. What a lovely way to learn and share the universal language!The Unmarried Mother
Par Sheila Tofield. 2013
Sheila Tofield tells her moving true story about being a single mother in 1950s Britain, in The Unmarried Mother.'A searing,…
honest testimony' Lesley PearseSheila grew up in Rotherham, the daughter of an uncaring mother who made her believe she was useless, stupid and - most painfully of all - unlovable. As a young woman, her worst childhood fears were confirmed when her fiancé broke off their engagement without an explanation. Heartbroken and vulnerable, Sheila was easy prey to the worst type of man - a man who turned his back on her when she told him she was carrying his child. In Fifties Britain, an unmarried, pregnant girl received,not sympathy but censure and contempt. Shunned by most of her family, Sheila ended up in a Church of England home for unmarried mothers, with no apparent alternative than to give up her child for adoption. But when she held her newborn daughter in her arms for the first time, Sheila knew she had to do the unthinkable: bring up her baby on her own in a society that would condemn her for it.Sheila Tofield is a proud grandmother living in Chichester and The Unmarried Mother is her first book. Her touching story was picked up by Penguin when she entered the hugely successful life story competition with Saga Magazine.Unattached: Empowering Essays on Singlehood
Par Angelica Malin. 2022
Powerful. Self-assured. Independent. Unattached.Thirty women, from Megan Barton-Hanson and Shaparak Khorsandi to Shon Faye and Stephanie Yeboah write on what…
single womanhood in the modern age means to them.Have you ever worried about going on holiday alone?Felt queasy at the thought of Valentine's Day without a date?Thought to yourself, "I want what she has?"This book is the tonic you need.ANGELICA MALIN - MEGAN BARTON HANSON - ANNIE LORD - STEPHANIE YEBOAH - SHAPARAK KHORSANDI - POORNA BELL - CHARLIE CRAGGS - REBECCA REID - ASHLEY JAMES - CHANTÉ JOSEPH - ROSIE WILBY - SALMA EL-WARDANY - NATALIE BYRNE - SHON FAYE - VENUS LIBIDO - JESSICA MORGAN - FRANCESCA SPECTER - SHANI SILVER - RACHEL THOMPSON - BELLA DEPAULO - MIA LEVITIN - FELICITY MORSE - KETAKI CHOWKHANI - LUCIE BROWNLEE - CHLOE PIERRE - SOPHIA MONEY-COUTTS - NICOLA SLAWSON - RAHEL AKLILU - SOPHIA LEONIE - ROSE STOKES - MADELEINE SPENCERCurated by journalist and author Angelica Malin, Unattached explores the nuances of being single today through the voices of thirty women; with personal essays reflecting both the unique challenges (hello, going to a wedding alone), and the glorious benefits (goodbye, joint bank account).Unattached shines a light on brilliant women stepping into their power, owning being alone, and reveals the true depth of female potential when we choose to go against what society expects of us and revel in our own strength.Trouble in My Head: A Young Girl's Fight with Depression
Par Mathilde Monaque. 2006
Mathilde Monaque developed severe depression when she was just 14. The eldest in a family of six and an exceptionally…
bright and gifted little girl, the discovery shook her family to the core.Trouble in My Head is Mathilde's tender and illuminating account of her struggle to surface from a disease that could have taken her life. With remarkable sensitivity and lucidity she describes her experience of depression, her days in the teenage hospital and her battle to conquer the disease. Mathilde's perspective as a sufferer of teenage depression is unique. Unlike adult depression which involves feelings of guilt, Mathilde describes teenage depression as a breaking down of certainties, the fear of being oneself, the fear of not loving and of not being loved. Adults and teenagers alike will find inspiration and insight in her touching and remarkable account.Torn Apart: How Two Sisters Found Each Other After Sixty-Five Years
Par Blanche Le Fleur, Derek Flory, Sybil Le Fleur. 2008
When Sybil and Blanche Le Fleur were growing up in idyllic Burma in the 1920s and '30s, little did they…
realise the changes and challenges that they would face during their lives. With the death of first their mother and then their father, they had to cope with enormous personal tragedy, including the loss of all their family wealth. Then the Japanese bombed Rangoon on 23 December 1941. Sybil managed to get out of the city, but there was no way for her to return to her sister, or even to know if Blanche was still alive, as the death toll was so high.While Sybil escaped from Burma and settled in Scotland after marrying a Scottish soldier, Blanche lived for over three years under Japanese occupation. After leaving for India in 1958, Blanche made a new life while still thinking of and praying for her sister. Decades later, a chance set of circumstances led to the discovery by Sybil's son that Blanche was alive and living in India. Torn Apart is the heart-rending, inspirational account of how the Le Fleur sisters lived separate lives for more than 65 years before an emotional reunion brought them together again in 2007.Toxic In-Laws: Loving Strategies for Protecting Your Marriage
Par Susan Forward, Donna Frazier. 2001
From Susan Forward, Ph.D., the New York Times bestselling author of Toxic Parents and Men Who Hate Women and the…
Women Who Love Them, comes a practical and powerful book that will help couples cope with terrible and toxic in-laws.Toxic in-laws are in-laws who create genuine chaos through various assaults—aggressive or subtle—on you and your marriage. Toxic in-laws come in a wide variety of guises: “The Critics,” who tell you what you're doing wrong; “The Controllers,” who try to run you and your partner's life; “The Engulfers,” who make incessant demands on your time; “The Masters of Chaos,” who drain you and your partner with their problems; and “The Rejecters,” who let you know they don't want you as part of their family. Susan Forward draws on real-life voices and stories of both women and men struggling to free themselves from the frustrating, hurtful, and infuriating relationships with their toxic in-laws. Dr. Forward offers highly effective communication and behavioral techniques for getting through to partners who won't or can't stand up to their parents. Next, she lays out accessible and practical ways to reclaim your marriage from your in-laws. She shows you what to say, what to do, and what limits to set. If you follow these strategies, you may not turn toxic in-laws into the in-laws of your dreams, but you will find some peace in your relationship with them.After enduring years of hunger, deprivation, and devastating loss at the hands of the Khmer Rouge, ten-year-old Loung Ung became…
the "lucky child," the sibling chosen to accompany her eldest brother to America while her one surviving sister and two brothers remained behind. In this poignant and elegiac memoir, Loung recalls her assimilation into an unfamiliar new culture while struggling to overcome dogged memories of violence and the deep scars of war. In alternating chapters, she gives voice to Chou, the beloved older sister whose life in war-torn Cambodia so easily could have been hers. Highlighting the harsh realities of chance and circumstance in times of war as well as in times of peace, Lucky Child is ultimately a testament to the resilience of the human spirit and to the salvaging strength of family bonds.Plunder: A Memoir of Family Property and Nazi Treasure
Par Menachem Kaiser. 2021
A New York Times Critics&’ Best Nonfiction Book of 2021 Canadian Jewish Literary Award for BiographyFrom a gifted young writer,…
the story of his quest to reclaim his family&’s apartment building in Poland—and of the astonishing entanglement with Nazi treasure hunters that follows Menachem Kaiser&’s brilliantly told story, woven from improbable events and profound revelations, is set in motion when the author takes up his Holocaust-survivor grandfather&’s former battle to reclaim the family&’s apartment building in Sosnowiec, Poland. Soon, he is on a circuitous path to encounters with the long-time residents of the building, and with a Polish lawyer known as &“The Killer.&” A surprise discovery—that his grandfather&’s cousin not only survived the war, but wrote a secret memoir while a slave laborer in a vast, secret Nazi tunnel complex—leads to Kaiser being adopted as a virtual celebrity by a band of Silesian treasure seekers who revere the memoir as the indispensable guidebook to Nazi plunder. Propelled by rich original research, Kaiser immerses readers in profound questions that reach far beyond his personal quest. What does it mean to seize your own legacy? Can reclaimed property repair rifts among the living? Plunder is both a deeply immersive adventure story and an irreverent, daring interrogation of inheritance—material, spiritual, familial, and emotional.Riding Toward Everywhere
Par William T. Vollmann. 2008
Vollmann is a relentlessly curious, endlessly sensitive, and unequivocally adventurous examiner of human existence. He has investigated the causes and…
symptoms of humanity's obsession with violence (Rising Up and Rising Down), taken a personal look into the hearts and minds of the world's poorest inhabitants (Poor People), and now turns his attentions to America itself, to our romanticizing of "freedom" and the ways in which we restrict the very freedoms we profess to admire.For Riding Toward Everywhere, Vollmann himself takes to the rails. His main accomplice is Steve, a captivating fellow trainhopper who expertly accompanies him through the secretive waters of this particular way of life. Vollmann describes the thrill and terror of lying in a trainyard in the dark, avoiding the flickering flashlights of the railroad bulls; the shockingly, gorgeously wild scenery of the American West as seen from a grainer platform; the complicated considerations involved in trying to hop on and off a moving train. It's a dangerous, thrilling, evocative examination of this underground lifestyle, and it is, without a doubt, one of Vollmann's most hauntingly beautiful narratives.Questioning anything and everything, subjecting both our national romance and our skepticism about hobo life to his finely tuned, analytical eye and the reality of what he actually sees, Vollmann carries on in the tradition of Huckleberry Finn, providing a moving portrait of this strikingly modern vision of the American dream.