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Let's talk about race (and other hard things)
Par Nancy A Dome. 2023
Fear. Avoidance. Division. The safest path can feel like the one without dialogue regarding conversations about equity and diversity. What…
if you offend the other person? What if they challenge your beliefs? What if you ruin a relationship? When it comes to hard topics, effective communication skills are an asset, vulnerability is necessary, and forgiveness is vital. In Let's Talk About Race (And Other Hard Things), communication expert and equity consultant Dr. Nancy A. Dome provides you with a framework to recognize feelings, interrupt flawed patterns, and repair relationships. Utilized in business, education, and communities throughout the country, Dr. Dome's process makes space for vulnerability and helps participants engage in empathetic dialogue. Conflict is normal and survivable, and you don't need special skills or experience to navigate it—you just need practice. Complete with extensive qualitative research and case studies, this step-by-step guide shows how to lean into difficult conversations, recognize the role emotions play when we are not in control of them, and create a solid foundation for change, progress, healing, and resolutionI did a new thing: 30 days to living free (Feeding the Soul)
Par Tabitha Brown. 2024
NEW YORK TIMES BESTSELLER "America's Mom" Tabitha Brown presents an inspirational guide for encouraging positive changes in your life—one day…
and one challenge at a time. I did a new thing today! Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. Sometimes it was something small like trying a new food. Other times, she'd step it up a bit and speak to someone she'd never spoken to before. Still other times, she'd do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her. One of the "new things" she tried was a vegan challenge. She'd been struggling with illness for nearly a year and was desperately searching for healing. She challenged herself to eat vegan every day for thirty days, and six years later, her life has never been the same—all because she decided to do a new thing. In I Did a New Thing, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them. Whether that means having the hard conversation or trying for a promotion or simply wearing something different or doing something kind for someone else, Tab has a plan for you: Try one new thing, every single day, for thirty days. You don't have to wait until Monday or the beginning of a new month or year to get started. There's no set time and place or any extra preparation required. All you have to do is show up for yourself. And that can start right nowIntervention Earth: Life-Saving Ideas from the World's Climate Engineers
Par Gwynne Dyer. 2024
Historian, journalist, and author Gwynne Dyer interviews the world’s top 100 climate scientists to discuss the extraordinary measures we must…
contemplate to counter the irreversible effects of climate change.The global climate emergency is now an alarming fact of life. Much as we still need to get emissions under control, many are thinking that it's all too little, too late. As scientists, politicians and concerned citizens scramble for solutions to the catastrophic effects of a warming world, is it time to be exploring the controversial topic of geoengineering?For decades, discerning readers have turned to journalist and historian Gwynne Dyer for his unparalleled acumen in serving up hard geopolitical truths. Intervention Earth is built around Dyer’s interviews with one hundred climate scientists from around the globe, including the leading figures in the geoengineering field. One of the most interesting topics: the pros and cons of Solar Radiation Management, a possible planetary Hail Mary that is rife with political risks.But Intervention Earth is about more than technological mega-projects. Dyer devotes ample space to the many innovative ideas on offer, but there is no get-out-of-jail-free card. We will need a whole portfolio of techniques and technologies—and a lot of hard, thankless work—to keep the planet hospitable for humanity.What’s more, many of the technologies that can help us avoid the worst outcomes require years of investment and development before they can be successfully deployed. Global cooperation will be key in implementing the life-saving strategies outlined in the book. With up-to-the-minute, breaking-news reporting Intervention Earth offers a probing, eye-opening look at the problems we face, and the innovations that just might keep us ahead of encroaching disaster and carry us to a safe harbour.And then we rise: A guide to loving and taking care of self
Par Common. 2024
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do…
the same —featuring a conversation between the author and Lauren Von Der Pool, "...one of the people who has played an important part in my journey," and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums). Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives. Supplemental enhancement PDF accompanies the audiobookHow to see (Mindfulness Essentials)
Par Thich Nhat Hanh. 2024
Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really…
are. The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—in to our knee-jerk assumptions and runaway thoughts—so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing—both inside and outside of ourselves, and points the way to developing true clarityWhy we read: On bookworms, libraries, and just one more page before lights out
Par Shannon Reed. 2024
A hilarious and incisive exploration of the joys of reading from a teacher, bibliophile, and Thurber Prize Semifinalist We read…
to escape, to learn, to find love, to feel seen. We read to encounter new worlds, to discover new recipes, to find connection across difference, or simply to pass a rainy afternoon. No matter the reason, books have the power to keep us safe, to challenge us, and perhaps most importantly, to make us more fully human. Shannon Reed, a longtime teacher, lifelong reader, and New Yorker contributor, gets it. With one simple goal in mind, she makes the case that we should read for pleasure above all else. In this whip-smart, laugh-out-loud-funny collection, Reed shares surprising stories from her life as a reader and the poignant ways in which books have impacted her students. From the varied novels she cherishes (Gone Girl, Their Eyes Were Watching God) to the ones she didn't (Tess of the d'Urbervilles), Reed takes us on a rollicking tour through the comforting world of literature, celebrating the books we love, the readers who love them, and the ways in which literature can transform us for the betterCanada alone: Navigating the post-american world
Par Kim Richard Nossal. 2024
Canada must prepare for an isolationist and unpredictable neighbor to the South should a MAGA leader gain the White House…
in 2025. The American-led global order has been increasingly challenged by Chinese assertiveness and Russian revanchism. As we enter this new era of great-power competition, Canadians tend to assume that the United States will continue to provide global leadership for the West. Canada Alone sketches the more dystopian future that is likely to result if the illiberal, anti-democratic, and authoritarian Make America Great Again movement regains power. Under the twin stresses of a reinvigorated America First policy and the purposeful abandonment of American global leadership, the West will likely fracture, leaving Canadians all alone with an increasingly dysfunctional United States. Canada Alone outlines what Canadians will need to navigate this deeply unfamiliar post-American worldLa tentation écofasciste: écologie et extrême droite (Collection Polémos. Combattre, débattre)
Par Pierre Madelin. 2023
Avant de passer à l'acte, les auteurs de tueries de masse Brenton Tarrant en Nouvelle-Zélande, Patrick Crusius et Payton Gendron…
aux États-Unis ont rédigé un manifeste écofasciste. Pour eux, devant l'immigration et le réchauffement climatique, il faut "tuer les envahisseurs, tuer la surpopulation, et ainsi sauver l'environnement.". L'écofascisme désigne les diverses appropriations de l'écologie au sein de l'extrême droite, alors que le lien entre écologie et thématiques identitaires risque de s'exacerber. À la frontière de l'histoire des idées, de la cartographie intellectuelle et de l'anticipation politique, La tentation écosfasciste est un incontournable pour comprendre ce phénomèneThe cure for burnout: How to find balance and reclaim your life
Par Emily Ballesteros. 2024
&“An empowering guidebook to combatting burnout . . . Emily Ballesteros&’s advice is useful and practical, especially for young workers…
eager to reclaim their time and energy.&”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you&’re in need of a cure for burnout. In The Cure for Burnout , burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she&’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout — mindset, personal care, time management, boundaries , and stress management . She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: • break burnout habits that keep you in a pattern of chronic overwhelm • create sustainable work/life balance through predictable personal care • get more done in less time while creating forward momentum toward a meaningful life • identify and set your personal and professional limits , guilt-free • master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for allTony Robbins returns with the final book in his financial freedom trilogy by unveiling the power of alternative investments. Robbins,…
and renowned investor Christopher Zook, take you on a journey to interview a dozen of the world's most successful investors in private equity, private credit, private real estate, and venture capital. They share their favorite strategies and insights in this practical guidebook. For decades, trillions of dollars in "smart money" has been making outsized returns using private equity, private credit, venture capital and other alternative investments. Robbins teams up with renowned private equity investor Christopher Zook, founder of CAZ Investments, to sit down with more than a dozen of the world's greatest alternative investment managers, collectively managing over half a trillion dollars on behalf of investors. Names like... Robert F. Smith – Founder of Vista Equity Partners, Smith is the considered the most successful enterprise software investor of all time. Vinod Khosla – Founder of Khosla Ventures, Vinod Khosla is considered a legend in Venture Capital. He is famous for turning a $4 million investment into a $7 billion windfall for his investors. Michael B. Kim – The "Godfather of Private Equity" in Asia, Kim has created the largest private equity firm in Asia. His astounding success for investors has also made him South Korea's wealthiest man. And many more! In The Holy Grail of Investing , you'll discover: -How to take advantage of the trillions flowing into private equity by becoming an owner of firms that actually manage the assets and share in the revenue they generate -How to take advantage of the two to three times higher returns of private credit as an alternative (or compliment) to bonds -How new rule changes allow individual investors to own a piece of the major professional sports teams (MLB, NBA, NHL, MLS) and benefit from this fanatically driven asset class -How to invest in the energy evolution and ride the wave of trillions in global investments -How investments in private real estate can work as an inflationary hedge and source of tax efficient income -How many of the world's greatest investors thrive in good times and badA map of future ruins: On borders and belonging
Par Lauren Markham. 2024
&“This stunning meditation on nostalgia, heritage, and compassion asks us to dismantle the stories we&’ve been told—and told ourselves—in order…
to naturalize the forms of injustice we&’ve come to understand as order.&” —Leslie Jamison, author of The Empathy Exams When and how did migration become a crime? Why does ancient Greece remain so important to the West&’s idea of itself? How does nostalgia fuel the exclusion and demonization of migrants today? In 2021, Lauren Markham went to Greece, in search of her own Greek heritage and to cover the aftermath of a fire that burned down the largest refugee camp in Europe. Almost no one had wanted the camp—not activists, not the country&’s growing neo-fascist movement, not even the government. But almost immediately, on scant evidence, six young Afghan refugees were arrested for the crime. Markham soon saw that she was tracing a broader narrative, rooted not only in centuries of global history but also in myth. A mesmerizing, trailblazing synthesis of reporting, history, memoir, and essay, A Map of Future Ruins helps us see that the stories we tell about migration don&’t just explain what happened. They are oracles: they predict the futureThe bodies keep coming: Dispatches from a black trauma surgeon on racism, violence, and how we heal
Par Brian H Williams. 2023
Trauma surgeon Dr. Brian H. Williams has seen it all—gunshot wounds, stabbings, traumatic brain injuries—and ushers us into the trauma…
bay, where the wounds of a national emergency amass. As a Harvard-trained physician, he learned to keep his head down and his scalpel ready. As a Black man, he learned to swallow rage when patients told him to take out the trash. Just days after the tragic police shootings of two Black men, he tried to save the lives of officers shot in the deadliest incident for US law enforcement since 9/11. Thrust into the spotlight in a nation that loves feel-good stories more than hard truths, he came to rethink everything he thought he knew about medicine, injustice, and what true healing looks like. Now, in raw, intimate detail, he narrates not only the events of that night, but the grief and anger of a Black doctor on the front lines of trauma care. Working in the physician-writer tradition of Gawande and Tweedy, he diagnoses the roots of the violence that plagues us. He draws a through line between white supremacy, gun violence, and the bodies he tries to revive, training his surgeon's gaze on the structural ills manifesting themselves in his patients' bodies. What if racism is a feature of our healthcare system, not a bug? What if profiting from racial inequality is exactly what it's designed to do? Black and brown bodies will continue to be wracked by all types of violence, Williams argues, until we transform policy and law with compassion and careL'autocompassion sans compromis
Par Kristin Neff. 2023
De sa voix lucide et juste, Kristin Neff invite les femmes à reléguer aux oubliettes la recherche effrénée d'amour et…
de reconnaissance, à dire adieu à l'autoflagellation mentale et à la maudite culpabilité, à laisser derrière elles leurs souffrances inutiles, leurs peurs et leurs silences, puis à se libérer enfin de la domination masculineA day in the life of abed salama: Anatomy of a jerusalem tragedy
Par Nathan Thrall. 2023
Immersive and gripping, an intimate story of a deadly accident outside Jerusalem that unravels a tangle of lives, loves, enmities,…
and histories over the course of one revealing, heartbreaking day. Five-year-old Milad Salama is excited for a school trip to a theme park on the outskirts of Jerusalem. On the way, his bus collides with a semitrailer. His father, Abed, gets word of the crash and rushes to the site. The scene is chaos—the children have been taken to different hospitals in Jerusalem and the West Bank; some are missing, others cannot be identified. Abed sets off on an odyssey to learn Milad's fate. It is every parent's worst nightmare, but for Abed it is compounded by the maze of physical, emotional, and bureaucratic obstacles he must navigate because he is Palestinian. He is on the wrong side of the separation wall, holds the wrong ID to pass the military checkpoints, and has the wrong papers to enter the city of Jerusalem. Abed's quest to find Milad is interwoven with the stories of a cast of Jewish and Palestinian characters whose lives and histories unexpectedly converge. In A Day in the Life of Abed Salama , Nathan Thrall—hailed for his "severe allergy to conventional wisdom" ( Time )—offers an indelibly human portrait of the struggle over Israel/Palestine and a new understanding of the tragic history and reality of one of the most contested places on earthJe: connais-toi toi-même : oui, mais comment faire ?
Par Serge Marquis. 2021
Après Pensouillard le hamster et Egoman, Serge Marquis rejoint Édito et poursuit son cycle de réflexion sur l'ego. Cette fois,…
il se questionne sur le "JE", l'identité aux multiples facettes que nous nous fabriquons tous et qui nous éloigne de qui nous sommes vraiment. "JE" a une obsession : éviter toute forme d'inconfort. Dès qu'il se sent menacé, il active une sorte d'interrupteur : une switch qui se met à on et qu'on aura bien du mal à remettre ensuite à off. Afin de mieux comprendre ce mécanisme, Serge Marquis se met lui-même en scène et propose une succession de situations cocasses qui poussent irrémédiablement son "JE" à appuyer sur le bouton de paniqueUne histoire d'amour-haine: l'Empire britannique en Amérique du Nord (Essai)
Par Gilles Bibeau. 2023
Après Les Autochtones, la part effacée du Québec, l'anthropologue Gilles Bibeau raconte la genèse de l'Empire britannique qui s'est imposé…
aux Autochtones et aux descendants de la Nouvelle-France. Pour les Britanniques, le rêve de dominer le monde passait par la conquête de l'ArctiqueEntre le cœur et l'âme: recueil de cheminement personnel
Par Hélène Marie Chassé. 2022
Dans ce livre, l'auteure nous partage des textes débordants de sensibilité et de sincérité où elle aborde des thèmes qui…
reviennent parfois nous hanter au fil des jours. Découlant de longues réflexions, ces textes ont pour objectif de nous engager à réfléchir et à opérer des prises de conscience essentielles à notre mieux-être - prises de conscience qui nous permettront certainement de mieux nous connaître et de cheminer en toute conscience, vers la joie d'être, l'équilibre et l'harmonie. C'est en plein coeur de l'orage que ce livre a peu à peu tracé son chemin dans les méandres de son coeur et de son espritReleasing the Mother Load: How to Carry Less and Enjoy Motherhood More
Par Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be "the perfect mom," you’re not alone. "We get handed a rulebook of motherhood without realizing it," says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. "That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe." Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood"You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first," says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.Health for All: A Doctor's Prescription for a Healthier Canada
Par Jane Philpott. 2024
From one of Canada's most respected and high-profile health professionals (and former federal Minister of Health), a timely, practical, ambitious,…
and deeply personal call for action on health that sets out the roadmap to our future well-being.Jane Philpott has spent her life learning what makes people sick and what keeps people well. She has witnessed miracles in modern medicine. She has also watched children die of starvation in a world that has plenty of food. With Health for All, she sounds a clarion call for a radical disruption in a health care system that is broken—but not beyond repair. The vision is rooted in a deep-seated commitment to health equity.Decades ago, a few visionary Canadian leaders put laws in place to ensure health care insurance for all. But the structures to deliver that care were never fully developed as envisioned. As a result, our health systems are not comprehensive or well-coordinated. In the wake of a pandemic, we risk it all falling apart. More than six million people have no family doctor, nor any other access to primary care. Emergency rooms are routinely closed. Exhausted health workers wonder if it will ever get better. Some say we should hand health care over to the private sector. But to abandon our commitment to publicly funded health care now would only lead to more expensive and less equitable care. Philpott outlines a different solution—an ambitious, once-in-a-generation reset of health systems with universal access to primary care teams.What sets this book apart is that it’s more than a prescription for better medical care. Philpott looks at the big picture of health for all. This includes an intimate look at the personal roots of well-being: hope, belonging, meaning, and purpose. Then, through real-life stories, she examines the impact of the social determinants of health. Finally, she explains that none of this will happen without the political will to do the hard work of rebuilding a healthy society. The remedy we await is serious leadership to implement what we already know and to put the well-being of Canadians at the top of the agenda.Who's Afraid of Gender?
Par Judith Butler. 2024
Inflamed by the rhetoric of public figures, the "anti-gender ideology movement" has sought to nullify reproductive justice, undermine protections against…
sexual and gender violence, and strip trans and queer people of their right to pursue a life without fear of violence. Here, Judith Butler, the groundbreaking thinker whose iconic Gender Trouble redefined how we understand gender and sexuality, confronts the attacks on "gender" that have become central to right-wing movements today. Who's Afraid of Gender? examines how "gender" has become a phantasm for emerging authoritarian regimes, fascist formations, and trans-exclusionary feminists. In this vital, courageous book, Butler illuminates the concrete ways in which this phantasm of gender collects and displaces anxieties and fears of destruction, resulting in a movement that demonizes struggles for equality, fuels aggressive nationalism, and leaves millions of people vulnerable to subjugation. An essential intervention into one of the most fraught issues of our moment, Who's Afraid of Gender? is a bold call to refuse the alliance with authoritarian movements and to make a broad coalition with all those who fight against injustice. Imagining new possibilities for freedom and solidarity, Butler offers us a hopeful work of social and political analysis that is both timely and timeless—a book whose verve and rigor only they could deliver.