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Destination Wellness: Global Secrets for Better Living Wherever You Are
Par Annie Daly. 2021
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of…
Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living.Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life.With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you.Destination Wellness is the perfect book for:• Anyone who has embraced hygge and is looking for new lifestyle inspiration• Armchair travelers and staycationers• Happiness and inspiration seekers• Wellness and travel enthusiasts• History loversFloret Farm's Discovering Dahlias: A Guide to Growing and Arranging Magnificent Blooms
Par Erin Benzakein. 2021
A stunning guide to growing, harvesting, and arranging gorgeous dahlia blooms from celebrated farmer-florist and New York Times bestselling author…
Erin Benzakein, founder of Floret Flower Farm.World-renowned flower farmer and floral designer Erin Benzakein reveals all the secrets to growing, cultivating, and arranging gorgeous dahlias. These coveted floral treasures come in a dazzling range of colors, sizes, and forms, with enough variety for virtually every garden space and personal preference, making them one of the most beloved flowers for arrangements.In these pages, readers will discover:• Expert advice for planting, harvesting, and arranging garden-fresh dahlias• A simple-to-follow overview of the dahlia classification system• An A–Z guide with photos and descriptions of more than 350 varieties• Step-by-step how-to's for designing show-stopping dahlia bouquets that elevate any occasionExpert Author: Erin Benzakein's gorgeous flowers are celebrated throughout the world. Her book Floret Farm's A Year in Flowers was a New York Times bestseller and her first book, Floret Farm's Cut Flower Garden, won the American Horticultural Society Book Award.Filled with Wisdom: Overflowing with hundreds of lush photographs and invaluable advice, DISCOVERING DAHLIAS is an essential resource for gardeners and a must-have for anyone who loves flowers, including flower lovers, avid and novice gardeners, floral designers, florists, small farmers, stylists, and designers.Detours: 75 Activity Cards for Travel Near and Far
Par Kate Pocrass. 2021
This portable guide deck offers prompts to lead you to new and inspiring experiences, no matter the destination.From the author…
of the bestselling I Was Here travel journal, add variety and spontaneity to any trip with 75 illustrated cards that encourage you to seek out new paths—from slowing down and making time to wander to saying "yes" to serendipitous encounters and unplanned adventures.Detours: 75 Activity Cards for Travel Near and Far is a unique, inspiring, on-the-go tool for curious travelers and anyone looking for creative ways to explore.• GREAT SELF-PURCHASE FOR TRAVELERS AND CREATIVES: A great way to gift new experiences! With 75 different prompts and charming color illustrations throughout, this compact deck makes a thoughtful gift for travelers and folks with a creative spirit.• PERFECT FOR ALL KINDS OF TRAVEL OR SIMPLY TO SPICE UP A DAILY ROUTINE: Unlike destination-specific guides with recommended sights and landmarks, Detours offers open-ended prompts that can be used anywhere (local, domestic, or international travel). Good for staycations and vacations!• EXPERIENCED AUTHOR: Kate Pocrass is an avid traveler and the author and illustrator of several travel-themed journals and gift products. She is a firm believer in making the journey as interesting as the destination.Make Your Art No Matter What: Moving Beyond Creative Hurdles
Par Beth Pickens. 2021
The Artist's Way for the 21st century—from esteemed creative counselor Beth Pickens.If you are an artist, you need to make…
your art. That's not an overstatement—it's a fact; if you stop doing your creative work, your quality of life is diminished. But what do you do when life gets in the way? In this down-to-earth handbook, experienced artist coach Beth Pickens offers practical advice for developing a lasting and meaningful artistic practice in the face of life's inevitable obstacles and distractions. This thoughtful volume suggests creative ways to address the challenges all artists must overcome—from making decisions about time, money, and education, to grappling with isolation, fear, and anxiety. No matter where you are in your art-making journey, this book will motivate and inspire you. Because not only do you need your art—the world needs it, too.• EXPERT ADVICE: Beth Pickens is an experienced and passionate arts advocate with extensive insight into working through creative obstacles. She has spent the last decade advising artists on everything from financial strategy to coping with grief.• PRACTICAL AND POSITIVE: This book is both a love letter to art and artists and a hands-on guide to approaching the thorniest problems those artists might face. Pickens offers a warm reminder that you are not alone, that what you do matters, and that someone out there wants you to succeed.• TIMELESS TOPIC: Like a trusted advisor, this book is an invaluable resource jam-packed with strategies for building a successful creative practice. From mixing business and friendship to marketing yourself on social media, this book can help. And it will—again and again.Perfect for:• Visual artists and makers• Writers, musicians, filmmakers, and other creatives• Art and design school graduates and grad-gift giversYou Are Your Best Friend: Everyday Rituals for Self-Care
Par Anisa Makhoul. 2021
This book serves as an artful and loving reminder: it's OK to put yourself first.We know self-care is important—after all,…
if we want to take care of others, we must first take care of ourselves—but what does that actually mean? You Are Your Best Friend offers thoughtful tips for navigating the inevitable pressures of your daily grind. From practical advice and fun activities to strategies that will completely change your mind-set, these uplifting messages will help you cultivate a more compassionate, empathetic, and fulfilling life. Each brief lesson is accompanied by a cheerful illustration in this cozy read. And don't worry, taking good care of yourself is easier than it sounds—a little self-love goes a long way.• SELF-CARE IS VITAL: Studies have shown that prioritizing your own health and well-being makes you more successful in your life's endeavors and helps reduce stress, anxiety, and the negative effects those emotions can have on your job and relationships. The tips in this book will empower you to be a healthier, happier version of yourself.• SELF-CARE IS EASY: With a little bit of guidance, it's easy to create your own self-care rituals. Author Anisa Makhoul offers an empathetic and straightforward guide to carving out time for you. Her hand-rendered, intimate illustrations invite you to bring more coziness and comfort to your everyday life.• SELF-CARE IS FUN: These mantras and ideas are gifts you give yourself! Let Makhoul show you how to invite more joy and contentment into your daily routine.Perfect for:• People who consciously practice self-care and those looking to get started• All those who are champions for others but always put themselves last—and the people who love them!You Will Leave a Trail of Stars: Words of Inspiration for Blazing Your Own Path
Par Lisa Congdon. 2021
This book provides all the advice you need for taking the world by storm, from the inimitable Lisa Congdon.In this…
illustrated guide to life—perfect for graduates and other seekers—acclaimed artist and educator Lisa Congdon offers up wisdom and insights for living. Each inspirational quote, lesson, and piece of advice is brought to life by Congdon's signature illustration style, making the book a beautiful gift or keepsake. Whether you're starting a new chapter of your own story, or simply searching for ways to live with more intention, curiosity, and joy, this book will inspire you to connect with yourself and prepare for any adventure life might have in store.• GREAT FOR GRADS: Everyone needs some extra guidance post-graduation, and this book—packed with colorfully illustrated, down-to-earth advice—makes a thoughtful gift for someone embarking on a new phase in life.• BELOVED AUTHOR: Lisa Congdon's bestselling books, online classes, and Instagram feed (beloved by 375,000 fans) have inspired so many people to follow their creative passions. In this book Condon does what she does best—bring bold and colorful flair to smart, creative, down-to-earth advice and inspiration.Perfect for:• Grads and grad-gift givers• Inspiration seekers• Fans of Lisa Congdon's art and writingLive Life Colorfully: 99 Ways to Add Joy, Creativity, and Positivity to Your Life
Par Jason Naylor. 2020
Live Life Colorfully is a quirky, illustrated mix of inspiring words, tips and tricks, and challenges from award-winning artist, designer,…
and creative director Jason Naylor.This colorful book is based on one of his strongest messages, Live Life Colorfully, and will inspire everyone who picks it up.• Find the silver living, taste the rainbow, and colorize your life with this vibrant book.• Filled with bright, colorful illustrations• Sure to motivate anyone who needs a boostNaylor spreads joy and kindness around the globe using his signature bright colors and even brighter messages with typography, illustration, and large-scale worldwide murals.Live Life Colorfully is a succinct way to say, "Be yourself, be brave, be proud of who you are, be kind, be loving, be happy, and be colorful."• An inspiring book with a little bit of edge and a lot of confidence• Taking a moment to deliberately notice colors in the world around you can significantly enhance your moment, your day, and your life.• Perfect pick-me-up for self-help, motivation, and happiness seekers, as well as lovers of pop art and bright colors• You'll love this book if you love books like 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy by Moorea Seal, Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon, and Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel.I Know This to Be True: Gloria Steinem (I Know This to be True)
Par Geoff Blackwell, Ruth Hobday. 2020
The I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same…
questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. In this remarkable interview, feminist icon and social justice activist Gloria Steinem shares stories from her more than fifty years working as a tireless advocate and award-winning journalist.Steinem looks back on the formative lessons of her life, including how her unconventional childhood shaped her worldview, why listening and empathy are the guiding principles in her work, and why laughter is the key to freedom.• Gloria Steinem has devoted her life to challenging discrimination against women• Steinem's words are a beacon for a new generation of social activists and a call to follow your convictions with courage and grace• This landmark book series brims with messages of leadership, courage, compassion, and hopeInspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of books created to spark a new generation of leaders.This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.• Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries• Great for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and My Life on the Road by Gloria SteinemDiscover Your Dharma: A Vedic Guide to Finding Your Purpose
Par Sahara Rose Ketabi. 2020
Say Yes to Your Higher Calling."Discover Your Dharma is a timely book for readers to decondition their minds, remember their…
essence, and step into the purpose they were born to express." —From the foreword by DEEPAK CHOPRAIt is no coincidence you have found this book. Your soul is calling you to step fully into your purpose, your truth, the reason why you are here: your dharma. This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service, and fulfillment.In Discover Your Dharma, bestselling Ayurvedic author and Highest Self Podcast host Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centers of the body). Take the "What's Your Dharma Archetype?" quiz and use your Dharma Blueprint to unlock the code of what you're meant to do next, in your relationships, business, and every facet of your life. Modernizing ancient Vedic wisdom, Sahara Rose shares how to remember your true essence, illuminate your path, and embrace your highest self.In her signature style, she offers personal stories and reflections on dharma discovery and embodiment. Discovering your dharma is the most important work you can do. This is the perfect introduction to living in alignment for all spiritual seekers and anyone looking to become more self-aware.Digital audio edition read by the author.I Know This to Be True: Greta Thunberg (I Know This to be True)
Par Geoff Blackwell, Ruth Hobday. 2020
The I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same…
questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. At just fifteen, Greta Thunberg became one of today's most prominent climate change activists—her impassioned calls for action on global warming have captured hearts and minds around the world.In this inspiring interview, Thunberg discusses the irrefutable facts surrounding climate change, the need to hold political figures and lawmakers accountable, and why every person has the power to make a difference.• Immovable in her mission, Thunberg's story is a testament to the power of young voices• Here is proof that, when guided by truth and perseverance, anyone can create meaningful change• The landmark book series brims with messages of leadership, courage, compassion, and hopeInspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of books created to spark a new generation of leaders.This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.• Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries• Great for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and The Uninhabitable Earth: Life After Warming by David Wallace-WellsI Know This to Be True: Ruth Bader Ginsburg (I Know This to be True)
Par Geoff Blackwell, Ruth Hobday. 2020
The I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same…
questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom.The inimitable Ruth Bader Ginsburg, former associate justice of the US Supreme Court, embodied the power of persistence and integrity. Throughout her legal career, spanning nearly five decades, she was an unwavering force for progress and a leading voice for equality and justice. Here, she reflects on her many years of service to the law, as well as her family life and struggle with cancer. With disarming honesty, Ginsburg discusses everything from gender equality and fitness to literature and the importance of hard work. Strong, hopeful and wise, this empowering book for women and teen girls stands as a guide for budding feminists and those who fight for justice around the world.Inspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of empowering books created to spark a new generation of leaders.This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.• Other luminaries interviewed in the I Know This to Be True series include: Nelson Mandela, Brian Stevenson, Gloria Steinem, Greta Thunberg, Stephen Curry, Rene Redzepi, and Simone Biles.• Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries.I Know This to be True: Bryan Stevenson (I Know This to be True)
Par Geoff Blackwell, Ruth Hobday. 2020
The I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same…
questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. Bryan Stevenson has committed his career to fighting wrongful convictions, systemic poverty, and mass incarceration—here, he shares the lessons he's learned throughout his life.Stories include how his slave ancestry shaped his childhood, how a poignant conversation with a death row inmate impacted his work, and why he believes the worst thing that happens to a person shouldn't define their life.• Bryan Stevenson is one of today's most influential social justice attorneys and author of the bestselling book Just Mercy• This book is an encouraging road map for aspiring activists and anyone who believes in second chances• The landmark book series brims with messages of leadership, courage, compassion, and hopeInspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of books created to spark a new generation of leaders.This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.• Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries• Great for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and Just Mercy: A Story of Justice and Redemption by Bryan StevensonAfter the Rain: Gentle Reminders for Healing, Courage, and Self-Love
Par Alexandra Elle. 2020
In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and…
cultivate abundance.Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love.This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.• Readers follow along her journey as she transforms challenging experiences—a difficult childhood, painful romantic relationships, and single parenting as a young mom—into fuel for her career as a successful entrepreneur and author driven by purpose and pasion• Filled with Elle's signature candor and warmth• Includes empowering affirmations and meditations for readers to practice in their own livesAfter the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer.• Presented in luminous package with a foil case and gold accents• A beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain• Perfect for the friend who loves meditating, self-care, journaling, or seeking personal transformation and empowerment• Great for those who loved Present Over Perfect by Shauna Niequist, 100 Days to Brave by Annie F. Downs, and anything written by Brené Brown, Rupi Kaur, Rachel Hollis, and Elizabeth GilbertFrom the 1920s through the 1960s, Pittsburgh’s Hill District was the heart of the city’s Black cultural life and home…
to a vibrant jazz scene. In Jazz in the Hill: Nightlife and Narratives of a Pittsburgh Neighborhood, Colter Harper looks at how jazz shaped the neighborhood and created a way of life. Beyond backdrops for remarkable careers, jazz clubs sparked the development of a self-determined African American community. In delving into the history of entrepreneurialism, placemaking, labor organizing, and critical listening in the Hill District, Harper forges connections to larger political contexts, processes of urban development, and civil rights struggles.Harper adopts a broad approach in thinking about jazz clubs, foregrounding the network of patrons, business owners, and musicians who were actively invested in community building. Jazz in the Hill provides a valuable case study detailing the intersections of music, political and cultural history, public policy, labor, and law. The book addresses distinctive eras and issues of twentieth century American urban history, including notions of “vice” during the Prohibition Era (1920–1934); “blight” during the mid-twentieth century boom in urban redevelopment (1946–1973); and workplace integration during the civil rights era (1954–1968). Throughout, Harper demonstrates how the clubs, as a nexus of music, politics, economy, labor, and social relations, supported the livelihood of residents and artists while developing cultures of listening and learning. Though the neighborhood has undergone an extensive socioeconomic transformation that has muted its nightlife, this musical legacy continues to guide current development visions for the Hill on the cusp of its remaking.The Summer of 2020: George Floyd and the Resurgence of the Black Lives Matter Movement (Race, Rhetoric, and Media Series)
Par Andre E. Johnson, Amanda Nell Edgar. 2024
In the wake of George Floyd’s murder in May 2020, protests broke out in Minneapolis and quickly spread across the…
United States. National unrest led to the resurgence of the Black Lives Matter movement and added to calls for justice in other American cities, including Los Angeles, Atlanta, Tulsa, and Louisville, Kentucky, where only months earlier, Breonna Taylor was killed by police. By some estimates, BLM protesters numbered between fifteen million and twenty-six million in the US and abroad. The Summer of 2020: George Floyd and the Resurgence of the Black Lives Matter Movement spotlights the perspectives of individual participants who contributed to the movement’s revived impact and global success throughout 2020. Authors Andre E. Johnson and Amanda Nell Edgar interview the movement’s activists—from seasoned organizers to first-time protesters—to discover what Black Lives Matter meant to those who participated in one of America’s largest social movements. Johnson and Edgar’s fieldwork reveals the complexity of taking a stand, especially in the face of increasing threats from white supremacist groups, continuing police aggression, and a persisting global pandemic. In a time with unprecedented levels of political polarization, the wave of support for the Black Lives Matter movement powerfully disrupted that expectation. Without a clear sense of what led to the surge in support for Black Lives Matter, racial justice advocates are left ill-equipped to maintain and harness the political momentum necessary to achieve lasting equity and justice. In delving beyond a conventional focus on leaders and figureheads, this volume bolsters social movement research by accounting for the increasing numbers of Black Lives Matter supporters and demonstrators and the lasting power of their message.Out of the Blue: Life on the Road with Muddy Waters (American Made Music Series)
Par Brian Bisesi. 2024
Out of the Blue: Life on the Road with Muddy Waters begins with a moment lifted from a young musician’s…
dreams. Brian Bisesi, a guitarist barely out of his teens, is invited on stage to fill in for a missing member of the band backing blues legend Muddy Waters. This life-changing quirk of fate opens the door into a world of challenges and opportunities that Bisesi, an Italian American reared in the comforts of a New York City suburb, can barely imagine. Despite their differences, Bisesi and Waters hit it off, and what might have been a one-night stand turns into a career. From 1978 to 1980, Bisesi works for Waters as his road manager, bean-counter, and at times his confidant, while often sitting in with the band. Bisesi’s years with the band take him to Europe, Japan, Canada, and across the United States as Waters tours—and parties—with rock gods like Eric Clapton, the Rolling Stones, a Beatle, and the gamut of musicians who came of age with Waters and introduced a younger generation to the blues. In Out of the Blue, Bisesi captures it all: from the pranks and tensions among bluesmen enduring a hard life on the road, to observations about Waters’s technique, his love of champagne and reefer, his eye for women, and his sometimes-acrid views of contemporary music. Bisesi has sharp insights into the ill-conceived management decisions that led to the dissolution of Waters’s longest-serving band in June of 1980. This book will rivet, amuse, and occasionally infuriate blues aficionados. It is a raucous and intimate portrait of the blues scene at a pivotal moment in time that fascinates music historians and blues fans alike.Supermaker: Crafting Business on Your Own Terms
Par Jaime Schmidt. 2020
Supermaker is a guide to business and career development by Jaime Schmidt: acclaimed entrepreneur, founder of Schmidt's Naturals, and icon…
of the Maker Movement.In Supermaker, she shares how you too can start or grow your own business with advice on branding, product development, social media marketing, scaling, PR, and customer engagement, all based on her own hard-won mastery.In just seven years, Jaime Schmidt went from making natural products in her Portland, Oregon, kitchen to turning her brand into a household name and selling her company to Unilever—without sacrificing the integrity of her product or her creative vision.• Readers learn how to get ahead on their own terms and while maintaining their commitment to fair and sustainable principles.• A valuable resource to the ever-growing community of business owners and entrepreneurs who want to go from maker to magnate.• Candid advice from an industry disruptor.Following her growth from farmers' market stand to international brand, Jaime's book is a riveting mix of inspiration, the honest airing of mistakes, and indispensable instruction. Supermaker empowers and unites the next generation of entrepreneurs.• A go-to guide for the passion-to-profit journey.• The perfect read for aspiring entrepreneurs, makers, creatives, and anyone with an interest in natural products, selling your products online, retail strategy, and digital marketing.• Great for anyone who enjoyed Start Something That Matters by Blake Mycoskie, Craft, Inc: Turn Your Creative Hobby into a Business by Meg Mateo Ilasco, and The Girls' Guide to Starting Your Own Business: Candid Advice, Frank Talk, and True Stories for the Successful Entrepreneur by Caitlin Friedman.Cultivated: The Elements of Floral Style
Par Christin Geall. 2020
Cultivated: The Elements of Floral Style elevates floral design to fine art in this richly informative work on the principles…
of floral style. A charming and intelligent mentor, Christin Geall emboldens designers, gardeners, and entrepreneurs to think differently and deeply about their work with flowers as she draws upon the fine arts and historical sources, exploring Baroque music, the paintings of the Impressionists, or the work of floral innovators like Gertrude Jekyll and Constance Spry.Covering all aspects of floral design, including choosing plants to grow and arrange, selecting tools and vessels, balancing color and form, and even photographing and selling arrangements, Cultivated offers universal lessons for all levels of practitioners, budgets, and materials. Geall's stunning photographs of her own lush designs illustrate techniques for creating brilliant arrangements that spark the imagination.Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
Par Andrea Bonior. 2020
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel…
anxious, insecure, and generally just bad.Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way.To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including:• leaning in to your feelings• recognizing and counteracting your blind spots to gain insight• valuing the present moment, and immersing yourself in it.Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way.• Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.• Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide.With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read.• Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us."• Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness.• Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this.Audio edition read by the author.Exceptional: Build Your Personal Highlight Reel and Unlock Your Potential
Par Daniel M. Cable. 2020
"A bold new approach to improving your performance and deepening your purpose." —DANIEL H. PINK, #1 New York Times bestselling…
author of Drive, When, and To Sell Is HumanA Three-Step Process to Access and Activate Your Full PotentialImagine switching on the television to see a highlight reel of the best moments from your life. Like a professional athlete, with every clip you'd learn how to repeat past successes, pinpoint positive blind spots, and build confidence in your skills.In Exceptional, London Business School professor and expert social scientist Daniel M. Cable reveals how building your own personal highlight reel—a collection of positive memories about yourself from your network—is key to accessing your potential. Using the latest science and proven research behind best-self activation, his three-step process will help you improve your life by:• Focusing on what you do best• Crafting a life around your strengths• Increasing your confidence and resilienceCable has worked with tens of thousands of people to create their highlight reels and make the most of their gifts. The three-step process ultimately reveals how living up to your full potential can improve the relationships you value most and transform your mindset to one of possibility.Each of us can bring forth a version of ourself that is uniquely outstanding. It's a version of ourself that already exists—all we have to do is access it.• A practical book on how to create one's own human highlight reel, and then use that highlight reel to direct one to success, growth, happiness, and fulfillment in work and life based on scientific results• Great for readers interested in achieving self-improvement and a sense of purpose.• You'll love this book if you love books like Mindset: The New Psychology of Success by Carol S. Dweck, Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy, and The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg.Digital audio edition read by the author.